Fit Lab by Sharon | Fitness trainer

Fit Lab by Sharon

Phone: +61 460 400 101

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• Sport & recreation
• Gym/Physical fitness centre
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• Fitness trainer
• Sport & fitness instruction

24.01.2022 Feel The Burn Beach Conditioning Session * Warm up: 5 min * 30 jumping jacks * Run your heart out: 15 second sprint * Jog it out for 3 minutes ... * 30 jump squat, round the worlds * Sprint 15 seconds * Jog it out 3 mins * 15 Burpees * Sprint 15 seconds * Jog it out 3mins * 30 side to curtesy lunges alternating sides * Sprint 15 seconds * Jog it out 3mins * 30 jump lunges * Run your heart out: 15 second sprint * Jog it out: 3 mins On the Towel or MAT * 15 Crunchy Frogs * 30 Lizard Oblique crunches * 30 Rock the boats (Hollow hold rock) * 20 flutter kicks * Cool down jog 5mins #getoutside #beachconditioning #strength #stamina #power #endurance #mindbodysoul #yanchepandsurrounds See more

19.01.2022 You are the master of your life! #coregoals #takethetimetounderstandthem #happinessstartswithyou #yanchepandsurrounds

11.01.2022 Strength & Conditioning Training It’s a game changer! Strength, stamina, explosive power, endurance and gains. This method of training is what Athletes use to push themselves past their limits and build lean, mean bodies and become the best at what they do!... I struggle to find a training method that challenges me enough, but combining strength and conditioning definitely works and my program has already built my muscle endurance, stamina, strength and power, whilst still building lean muscle. I have to say that conditioning & strength training definitely suits my mind and body! I feel stronger and more efficient with my energy as I can sustain this energy for longer periods of time. Now don’t get me wrong it’s not all about smashing your body my program has been designed with my individual deficits (weaknesses/needs) in mind, so I complete a warm up that prepares my body for the training and movements I will be doing on any given day. I’n addition to this FORM is EVERYTHING! That’s why before starting my program I conducted a serious of movement assessments and analysis of my posture, so that the training was beneficial to my needs! To cut to the chase writing programs is a science and is done with each client’s individual needs in mind, trust me you want us to take the time to know what works and doesn’t work for you, as you will get the best possible outcomes and avoid injury. #conditioningtraining #stamina #power #formiseverything #mundbodyandspirit #yanchepandsurrounds #findwhatworksforyou

08.01.2022 Missing you all this morning in Power-cycle Please stay safe and if you need to chat throw me a message keeping our mental health in these strange times is key and having a network of supportive people around you is very important. I’m always here to lend an ear take care and hopefully see you all soon!

07.01.2022 Path to happiness Take the time to think about and write down your core values. these are values that make up who you are as an individual. We all have them, we just have to take the time to understand what they are.... Experience has taught me that if you go against these core values you will definitely end up running into internal struggles. How you climb your way to the top is just as important as getting there. Achieving goals in away that doesn’t align with your core values is a sure way to end up feeling empty and unfulfilled. Are you truly the winner of the race if you tripped the runner beside you up? Let that sink in #alignyourgoalsandvalues #liveyourbestlife