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Fit-Lab Elite

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25.01.2022 Sunday speed session is on tomorrow. 9am at Glenbrook Oval.

25.01.2022 No sprint training today as I am heading out to Dubbo for the regional athletics champs.

25.01.2022 No jumps training today as all grounds are still closed due to the ongoing bushfire situation.

24.01.2022 A reminder that there is no training on today.

24.01.2022 No training today as I have school events to attend.

24.01.2022 There is no training on today. Wishing everyone a safe and festive Christmas break! Sessions will resume mid January.

24.01.2022 Training is on again tomorrow at Blue Hills Oval. 5pm start.

23.01.2022 Long jump training tommorow at 9am at Jamison Oval. Glenbrook Oval is closed.

23.01.2022 Change of Venue. Sunday morning sprints/hurdles session will now be at Tom Hunter Park Faulconbridge at 9am.

22.01.2022 This afternoons training session is cancelled due to family commitments.

22.01.2022 Training is on this afternoon. 4.30pm at Blue Hills Oval.

22.01.2022 Sprint training is on today. 4.30pm at Glenbrook Oval. There is no Friday afternoon or Sunday morning session this week.

21.01.2022 Long jump training is on tomorrow at 9am at Glenbrook Oval.

21.01.2022 Training is on again tomorrow. 4.30pm at Blue Hills Oval.

21.01.2022 Last training session before State: tomorrow 5pm at Glenbrook Oval.

21.01.2022 Given that it has just hit 36 degrees and it is not predicted to dip below thus until after 6pm this afternoons session is cancelled. I will be at Glenbrook Oval at 9am on Sunday for sprints and/or long jump/triple jump.

20.01.2022 Training is cancelled this afternoon.

20.01.2022 Training is on today at 4.15pm at Blue Hills Oval.

20.01.2022 A reminder that training is at 4.30 this afternoon, not 4.15.

20.01.2022 There is no training on tomorrow morning as I will be out all night landcrewing for a mate paddling the Hawkesbury Classic.

20.01.2022 Sprints and horizontal jumps on again in the morning. 9am Glenbrook Oval.

20.01.2022 Sunday session is on again tomorrow. 9am at Glenbrook oval.

19.01.2022 Long/Triple jump training is on again tomorrow morning. 9am Glenbrook Oval.

18.01.2022 HJ training is on today. 4.30pm at Tom Hunter Park.

17.01.2022 Sessions this week: Wednesday 6.30pm at Glenbrook Oval. Friday 4.30pm at Blue Hills Oval Sunday 9am at Tom Hunter Park.

15.01.2022 A reminder that there is no training on Friday or Sunday this week as I am on holidays.

15.01.2022 Friday's sprint session at Blue Hills Oval, Glenmore Park will be a morning session -9am start - to avoid the extreme heat predicted for the afternoon.

15.01.2022 Training is on again this afternoon. 5pm at Blue Hills Oval.

14.01.2022 Anyone looking for an extra session before their regional or state schools carnival, I will be at Tom Hunter Park at 5.30pm today. Happy to help with your sprints or your long jump/triple jump.

14.01.2022 Training this week: 5pm Wednesday at Glenbrook Oval. 4.30pm Friday at Blue Hills Oval Glenmore Park 9am Sunday at Glenbrook Oval (pending enough interest).

14.01.2022 Athletics training Wednesday evening at Tom Hunter Park. 6-7pm Long jump/ triple jump 7-8pm Sprints

13.01.2022 Training still on tomorrow. Sprints 9-10. Long jump 10-11. Glenbrook Oval.

13.01.2022 Blue Hills sprint session is on today. 4.30 start.

12.01.2022 Blue Hills sprint session is on again tomorrow. 4.30pm start.

11.01.2022 Training is on again tomorrow morning. 9am Glenbrook Oval.

11.01.2022 No training today, I am still in Canberra.

10.01.2022 Training is on tomorrow at 4.30pm at Blue Hills Oval, Glenmore Park. Sunday morning is also on. 9am Glenbrook Oval.

10.01.2022 LJ training is still on.

10.01.2022 Sprint training is on today. 4.15pm at Blue Hills Oval.

09.01.2022 Training is on this morning. 9am at Glenbrook Oval.

08.01.2022 Training sessions on this week: Wednesday 6.30pm at Glenbrook Oval. Long sprints, long hurdles, and long jump. Friday 4.30pm at Blue Hills Oval. Short sprints and sport speed. Sunday 5.00pm at Tom Hunter Park. Sprints and hurdles.

08.01.2022 Today's sprint session and Sunday's LJ session are cancelled due to family commitments.

08.01.2022 Sunday session is on tomorrow 9-10 at Glenbrook Oval. Sprints and jumps running concurrently in this time slot.

08.01.2022 Jumps and sprints at Jamison Park at 5pm tomorrow. It will be hot so bring lots of water. Friday sprint session will again be at 9am at Blue Hills Oval Glenmore Park.

08.01.2022 Sprints and long jump session is on tomorrow morning at 9am at Glenbrook Oval. Will confirm at 8am in the morning. If it is raining but the track and pit are ok to use, we will proceed.

07.01.2022 No training at Blue Hills tomorrow. Coaches daughter finishing her HSC so family celebrations taking place.

07.01.2022 A big congratulations to Bryanna on her silver medal in the 100m at the NSW State Championships today.

06.01.2022 Friday training at Blue Hills is moving back to a 4.30pm start! As the heat has not been a factor, the earlier start time will enable all athletes to finish the session before they have to leave for Friday night athletics meets.

06.01.2022 No training Friday or Sunday this week as I am away on a hike.

05.01.2022 Sunday session is on again tomorrow. 9am Glenbrook Oval.

05.01.2022 Training is on again today. 4.15pm at Blue Hills Oval.

05.01.2022 Big ups to Zara, Phoebe, Bailey, Lindsay, Travis, Lara, and Sia on some fantastic performances at the State Championships today. Some great results and plenty of PBs!

04.01.2022 This mornings session is cancelled due to wet weather.

04.01.2022 Training is on today at Blue Hills Oval at 4.15pm.

04.01.2022 Training this week: Wednesday 6.30pm Glenbrook Oval (Long sprints, 200 hurdles, LJ). Friday 4.30pm at Blue Hills Oval Glenmore Park (Short sprints). Sunday 9am Tom Hunter Park Faulconbridge (Sprints & hurdles) If there is demand for jumps training on Sunday there is the potential for a session from 10-11am.

04.01.2022 Sprint training is on again today. 4.30 at Glenbrook Oval.

03.01.2022 Training is on again this afternoon. 4.15pm at Blue Hills Oval. Sunday session is on at Glenbrook Oval. Sprints 9-10am. Jumps 10-11am.

03.01.2022 Blue Hills session on again tomorrow. 4.30pm start.

03.01.2022 No training this afternoon. It is a bit damp underfoot.

02.01.2022 Friday sprint session at Blue Hills Oval is on again tomorrow at the NEW SUMMER TIME of 5pm. The later start will help mitigate the effects of the summer heat. All welcome.

02.01.2022 No sessions on this week. Coach on holidays.

02.01.2022 There is no training on this afternoon at Blue Hills.

01.01.2022 Congratulations to Zara and Bryanna on being selected in the Little Athletics NSW Trans- Tasman team! A fantastic achievement.

01.01.2022 A decision about todays Blue Hills session will be made at lunchtime. If it is going to be as hot as is predicted the session will not go ahead as it will not be in the best interests of the athletes. The 9am Sunday session at Glenbrook Oval is back on this week.

01.01.2022 There is no Sunday session tomorrow. Due to a raft of other commitments over the next month this session will not run until further notice.

01.01.2022 There is no training today due to wet weather.

01.01.2022 Sprints and hurdles on again today at Glenbrook Oval at 4.30pm.