FitLane Brighton in Brighton, Victoria, Australia | Sport & recreation

FitLane Brighton

Locality: Brighton, Victoria, Australia

Phone: +61 3 9596 6605

Address: Shop 1, 181 Bay St 3186 Brighton, VIC, Australia

Website: http://www.fitlane.com.au

Likes: 1559

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

20.01.2022 In 2017, 3 research physiologists won the Nobel prize for their four decades of work, unraveling the mysteries of the circadian rhythm in biology. WHEN you do something is more important than WHAT and HOW

18.01.2022 Dreams don't come true, THEY ARE TRUE. The most important beginning of anything phenominal is a DREAM. John Hopkins university study found that people are 70% true about their dreamy intutions. Its time to start taking your dreams of wellbeing seriously.... . FITLANE is going to be on the phone with each and every client to make sure we are aligned with your current Health goals, and how we can plan it out in actionable steps. . Let us help you turn your dreams into reality. Our team will be in touch soon. #health going #personal #dreams #reality #carljung #fitmoms #strength #mobility #weightloss #flexibility #intervaltraining #vibrationtraining #workoutmotivation #functionaltraining #longevity #letsgo #coaches #breakthepattern #brighton #melbournefitness #30minutes

16.01.2022 FITLANE is going digital. On point instructional workout videos. Weekly live meditations and mindset sessions. Weekly webinars. Constant support and accountibility.... Stay tuned for an exclusive access to members portal, Private Facebook group and digital workout library on the palm of your hand. We will be completely online as early as this week and out workouts are ready to go from next morning. Massive thanks to our members who've been our dedicated supporters in tough times. We will make sure to make you proud . #functionaltraining #30minutes

12.01.2022 Remember that strange looking vegetable you always spotted in your supermarket but never gave it a shot? Today is that day. #okra #longmelon #silverbeet or #cassava Which vegetable/herb are you thinking of experimenting with today?

12.01.2022 The health benifits of legume consumption have been widely documented in the scientific literature. Longitudinal studies of older people from Japan, sweden, Greece and Australia concluded that legume intake was the most protective dietary factor for longevity, with every additional 20g of legumes eaten daily reducing risk of death by 8%(thats big). Legumes included in feeding studies have been shown to reduce LDL cholesterol and lowers risk of coronary heart diseas...e. Daily intake of legumes(especially lentils) have been shown to reduce blood pressure, inflammatory markers and cutting the risk of diabetes by "MASSIVE 33 PERCENT". While health benefits are well documented, intake is well below recommendations in many Western cultures, and little is known regarding culinary use and consumer understanding of these foods, so we are going to ramp up legume recipes on our tasty tuesday segment.

09.01.2022 Take one mindful breath at a time! Go up to ten, Add 10 more intentional breaths. After 30 effortless repetitions a great insight from your unconscious will surface. Type what you got in the comments.... Give yourself a gift of #being #mindfulmondays #meditation #pranayama #mindfulness #patanjali #grace #love #connection #equanimity #awareness #cultivation #flow #effortless #wuwei @fitlanebrighton online. See more

08.01.2022 A great at home workout , 10/10 for inventiveness ! We’re in serious times, but getting a good laugh is important for our mental health and staying positive. Keep well everyone!

07.01.2022 FREE Total Wellbeing Group for anyone wanting to: * Lose weight (without giving up wine or chocolate!), * Have more energy; or * Reduce stress and improve general wellbeing.... If you’re wanting to stop yourself putting on any unwanted weight in isolation, stay fit and healthy and belong to a community of like-minded awesome people, then join our free group! This group has: A) LIVE workouts (5 days a week) proven to put your metabolism into overdrive! B) Weekly education webinar series on boosting immunity and general wellbeing. C) An awesome community group to support each other. Comment ‘In’ below and I’ll make sure you’re invited :)

07.01.2022 Feeling stressed? Tired with no energy? Join the Biohack live Zoom event on Sat 18/4 (tomorrow) on how to Flip the Switch to Better Health. This event is presented by one of our fabulous FitLaners. Flip The Switch To Better Health Biohack 101... Saturday 18th April at 10:00 AM Seats are limited book here now: https://www.trybooking.com/BJKAF Dr. Rachel Cameron and Pollyanna Lenkic will be providing information to support you with health protection tools, which you can implement quickly for better health. Share with others this would be of value to. Hope you can join us. x

06.01.2022 Timing is everything in #physiology . Cells inside organisms change their function based on the time of the day. Tomorrow's webinar (tuesday) at 5:30, will unravel the mysteries of this nobel prize winning research. Stay tuned.

04.01.2022 Get lost in the moment, find yourself. #mindfulmondays #meditation of the week #soothe your #senses #reboot #rebuild #liveinthemoment #awareness cultivation #exercise #pratyahara #hearthealth #bodymindspirit #tranquil #grace #cherish #love #be #micromeditations

01.01.2022 The researchers divided overweight subjects into two groups. First group was asked to eat one kilogram a week of lentils, chickpeas, split peas or haricot beans, but not to change their diets in any other way. The second group was asked to simply cut out 500 calories a day from their diet. Result: eating legumes without cutting calories was shown to be just as effective at slimming waistlines and improving blood sugar. The legume group also improved cholesterol an...d insulin regulation as an additional benefit. Moral: instead of just restricting quantity of the food we eat, we can also improve the quality of our food by eating legume-rich meals. See more