FIT LANE COVE in Lane Cove | Sport & recreation

FIT LANE COVE

Locality: Lane Cove

Phone: 94202815

Address: 24-28 Burns Bay Road 2066 Lane Cove, NSW, Australia

Website: http://fit.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Introducing our brand new PURSUIT SPIN STUDIO. > 30 new IC7 Life Fitness Bikes > New format of classes > New look studio > Connect to your bike via the ICG app, log your workouts and track your progress.... Book your session for next week now online or via the app and experience PURSUIT. Chase greatness. - #fitlanecove #pursuitstudio #sydneygyms #lanecovegyms #spin #cycling #workout #functionaltraining #multifunctionalfitnessstudio #trainsafe #homeworkout See more

25.01.2022 IT'S THAT TIME Join The Challenge. Register today and you could win an Apple Watch, a $250 2XU voucher and more. Launching on the 3rd of August, start with a full body scan analysis using the InBody 270, so you can track your progress with clear cut data and an overall score out of 100. Find out more at https://www.fit.com.au/the-challenge - #thechallenge #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

24.01.2022 FREE SUMMER GUEST PASS If you are a member of FIT and know someone who would like to check out the club, you can give them a free Summer Guest Pass, valued at $30 (one guest per member). To claim your pass, enter your details at fit.com.au and enjoy access to our five state of the art studios and club facilities. - Feat. @amelia_hofman #fitlanecove #exhalestudio #pilates #reformerpilates #pilatesstudio #tranquilty #sydneygyms #pilateslanecove #lanecovegyms #workout #namaste #mindandbody #trainsafe

24.01.2022 Breathe in, and exhale. Find your favourite Exhale Studio classes LIVE or ON-DEMAND 24/7, from the comfort of your own home. - #fitlifechallenge2020 #fitlanecove #exhalestudio #yoga #yogastudio #tranquilty #sydneygyms #yogalanecove #lanecovegyms #workout #namaste #mindandbody #yogapose #namaste #trainsafe #homeworkout #workoutfromhome

23.01.2022 If you aren't a member with us, don't forget to sign up for our Exhale 7 Day Trial Pass. Experience our Exhale Studio, Exhale Reformer and all that the club has on offer, limited time left! Sign up at fit.com.au - #fitlanecove #exhalestudio #reformerpilates #reformerpilatesstudio #tranquilty #sydneygyms #reformerpilateslanecove #lanecovegyms #groupfitnessstudio #groupfitnessstudios #mindandbody

22.01.2022 Using an exercise or yoga ball can be a challenging way to add variety and fun to your workout. They are designed to bring movement to the spine in a controlled manner to help keep the discs nourished and maintain a neutral spine position during exercise. Learn more about yoga props and its functions, along with our amazing instructors by streaming our FITLIFE On-Demand Premium Exhale classes. This feature is exclusive to our members, to find out more about our FITLIFE programs, click the link in our bio.

22.01.2022 Take a breath, and discover some of the great health benefits of Yoga. Increase your flexibility, strength, mindfulness and general wellbeing. You might not feel that yoga is for you, but now is the perfect opportunity to try some new classes from the comfort of your own home, find our Exhale Yoga videos on FITLIFE online LIVE or ON-DEMAND. - Feat. @kattsuss @goldenyogalife #fitlifechallenge2020 #fitlanecove #exhalestudio #yoga #yogastudio #tranquilty #sydneygyms #yogalanecove #lanecovegyms #workout #namaste #mindandbody #yogapose #namaste #trainsafe #homeworkout #workoutfromhome

21.01.2022 With five in-house studios and club facilities at your disposal, discover the complete FIT experience. Enjoy $0 joining fee when you sign up to our 12 month membership. Find out more at fit.com.au - Feat. @sarahpribs #fitlanecove #exhalestudio #pilates #pilatesstudio #tranquilty #sydneygyms #pilateslanecove #lanecovegyms #fitnessgoals #groupfitnessstudio #groupfitnessstudios #namaste #trainsafe

20.01.2022 Introducing our brand new performance based run and HIIT studio, RUN ATHLETIC. Every class will push you to your limits and immerse you in light and sound to launch you into the stratosphere of athletic performance. Join one of our 40+ sessions per week.

20.01.2022 Not yet a member with us? Or know someone who should join us? With the announcement of our brand new RUN ATHLETIC studio opening in October, for a limited time, we're offering foundation memberships - sign up for only $95 plus $25 per week on a 12 month membership. Find out more at fit.com.au - #fitlanecove #RUNATHLETIC #runningstudio #running #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining

19.01.2022 TWO sleeps to go | We've had some exciting updates on our opening restrictions. > No need to book your gym floor training - train when you want. > You can now access changerooms including lockers, showers and sauna. > 24/7 access to the Club from Saturday 6am 13th June.... Make sure you opt back in and we will see you at the club. - #fitlanecove #thebalcony #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

19.01.2022 It's your last chance to make it count. The last weekend until our FITLIFE Challenge closes, complete classes this weekend and submit your codewords for your last chances to win! - Feat. @goldenyogalife #fitlifechallenge2020 #fitlanecove #exhalestudio #yoga #yogastudio #tranquilty #sydneygyms #yogalanecove #lanecovegyms #workout #namaste #mindandbody #yogapose #namaste #trainsafe #homeworkout #workoutfromhome

18.01.2022 Say hello to RUN ATHLETIC. Our newest studio is now OPEN and ready to push your running performance. Book online or via the app to experience the SKILLRUN treadmill by Technogym and watch your athletic performance soar. - #fitlanecove #RUNATHLETIC #runningstudio #running #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining

18.01.2022 Introducing the SKILLRUN by Technogym. The tool behind our new RUN ATHLETIC studio, opening in October. Nine treads will provide you with the optimal training experience, the large screens and quick access to pace and incline, your athletic performance will soar. Find out more about this piece of kit on The Journal now. - #fitlanecove #RUNATHLETIC #runningstudio #running #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #skillrun #technogym

18.01.2022 Tomorrow is the last day of the FIT Challenge - time to give it one last push, and most importantly it's time to maintain the good habits you have created for yourself over the last 4 weeks. Great job to everyone who participated! We will be announcing our winners soon. - Feat. @alix.s1 #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #homeworkout #workoutfromhome

18.01.2022 As of Saturday 13th of June our studios will be OPEN, ready and waiting for you with 170+ classes available per week. If you are an exisiting member make sure you head to fit.com.au/opt-in to let us know you are ready to come back and read our updated Terms and Conditions of Entry. We look forward to seeing you soon! - Feat. @pilateskylie and @sabey_wellness #fitlanecove #exhalestudio #pilates #reformerpilates #pilatesstudio #tranquilty #sydneygyms #pilateslanecove #lanecovegyms #workout #namaste #mindandbody #trainsafe

18.01.2022 Shake off the rain and join us in the club today. We are ready and waiting for you. - #fitlanecove #exhalestudio #pilates #reformerpilates #pilatesstudio #tranquilty #sydneygyms #pilateslanecove #lanecovegyms #workout #namaste #mindandbody #trainsafe

17.01.2022 Level up your strength training at StudioONE. Amp up your squat routine and try doing some Jump Squats. Follow the steps for a regular squat, but when you hit the bottom of your squat, drive hard through your legs and jump up. Land softly to complete the move. - Feat. @iam_morganharper

17.01.2022 Who is excited to get back into the Exhale Reformer Pilates Studio? Bring a new element of strength, movement and restoration to your body creating a lean strong physique. - Feat. @sabey_wellness #fitlanecove #exhalestudio #pilates #reformerpilates #pilatesstudio #tranquilty #sydneygyms #pilateslanecove #lanecovegyms #workout #namaste #mindandbody #trainsafe

17.01.2022 Indoor cycling at a high intensity helps in burning more calories and building strength, which in turn makes our VORTEX class an excellent workout option. Are you up for an extreme leg day drill? Start by pedalling at a low intensity for 5 minutes then switch to medium speed for 3 minutes. Alternate between high and medium intensity for the next 30 minutes then cool down by pedaling at a low impact for 5 minutes. Book a class now and have your next spinning session at PURSUIT.... - Feat. @andrew_wewege See more

17.01.2022 How are you tracking with The FITLIFE Challenge? There is only one week left to push yourself, and collect as many codewords as you can! Make this week count! You can also earn bonus entries by uploading an image of yourself working out and tag #FITLIFECHALLENGE2020 - Feat. @bryce_pat #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #homeworkout #workoutfromhome

15.01.2022 After a challenging year we would like to send a very special thank you to all of our members who have supported us through thick and thin so that we could continue to bring you your FIT experience. From our FIT family to yours, Merry Christmas - Dugs, Matt, Heids & Jay x - #fitlanecove #sydneygyms #lanecovegyms #groupfitnessstudio #groupfitnessstudios #christmas #christmasspirit #christmascheer

14.01.2022 Our FIT LAB is now open. A place to benchmark, focus and plan your next fitness journey. Scans start now, book through the FIT app, available exclusively to FIT Lane Cove members. Find out more at fit.com.au/fit-lab - #thechallenge #fitlanecove #FITLAB #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

14.01.2022 Calling all of our THE CHALLENGE participants, tomorrow is your last day to come in and complete your InBody Scan to what your progress was. Book in with Reception or via the app - we will be announcing our winners soon! - Feat. @pilateskylie #fitlanecove #exhalestudio #pilates #reformerpilates #pilatesstudio #tranquilty #sydneygyms #pilateslanecove #lanecovegyms #workout #namaste #mindandbody #trainsafe #thechallenge

14.01.2022 For first time yogis, it can be difficult to figure out what type of yoga is most suited to you. Check out our Journal as we decipher the different studio classes we have on offer and share the key differences between each one. fit.com.au/journal - Feat. @juliozavagli #fitlanecove #exhalestudio #meditation #yogastudio #tranquility #sydneygyms #meditationlanecove #lanecovegyms #fitnessgoals #groupfitnessstudio #groupfitnessstudios #namaste #yogapose #trainsafe

14.01.2022 Starting strong on a Monday. Who has or will hit the club today? - Feat. @frank_20x #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

13.01.2022 It's official, we're reopening our club doors on Saturday 13th of June. Stay tuned for more information regarding our classes, club memberships & opening times. - Feat. @joc_af #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

12.01.2022 Almost time to close off the long weekend, we hope you had a lovely time in the sunshine and are ready to kick start back into it tomorrow. See you in the club. - #fitlanecove #exhalestudio #yoga #yogastudio #tranquilty #sydneygyms #yogalanecove #lanecovegyms #workout #namaste #mindandbody #yogapose #namaste #trainsafe

12.01.2022 2 days until we reveal an exciting new studio concept #RUNATHLETIC coming soon. - #fitlanecove #RUNATHLETIC #runningstudio #running #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining

12.01.2022 Blsana or Child's Pose is a gentle stretch for the back, hips, thighs and ankles. It feels so good for your body because by opening your hips and elongating your back, it relieves the tension caused by daily movements. This position also allows you to breathe deeply, cleansing the body with oxygen and in turn reenergising you. You don't have to be in a yoga class to utilise this position, even if you just take a stretch in a spare 2 minutes at home. Try it today! - Feat. @juliozavagli #fitlanecove #exhalestudio #meditation #yogastudio #tranquility #sydneygyms #meditationlanecove #lanecovegyms #fitnessgoals #groupfitnessstudio #groupfitnessstudios #namaste #yogapose #childspose #trainsafe

11.01.2022 Back at it. Rediscover your club experience with 170+ classes per week and 24/7 access to the club. Book your studio classes online or via the app. - Feat. @joc_af #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #homeworkout #workoutfromhome

11.01.2022 New articles are now live on The Journal, including A Complete Guide To Mat Pilates and many more. Explore a mix of fitness & nutritional topics by industry experts. - Feat. @goldenyogalife #fitlanecove #exhalestudio #pilates #pilatesstudio #tranquilty #sydneygyms #pilateslanecove #lanecovegyms #fitnessgoals #groupfitnessstudio #groupfitnessstudios #namaste #trainsafe

11.01.2022 Your RUN ATHLETIC experience just got a whole lot better. Introducing our ultimate RUN + HIIT Studio, a place where you can step up your cardio sessions with style. With 3 new classes that can help you achieve an ultimate full-body burn, this training space now offers the latest Technogym Bench where you can perform over 200+ total body exercises all in a compact footprint. Elevate your workout at the RUN + HIIT Studio, launching on May 19th. For more details, click the link in our bio.

10.01.2022 Happy Monday from the Exhale Reformer Studio, we can't wait to see you in the studio this week. For any of our members based in the Northern Beaches or other lockdown areas don’t forget to check out our FITLIFE On-Demand workout videos, including our new Premium series. FITLIFE is available to all FIT members as apart of your regular membership or $15/week for non-members. https://www.fit.com.au/fitlife -... Feat. @amelia_hofman #fitlanecove #exhalestudio #pilates #reformerpilates #pilatesstudio #tranquilty #sydneygyms #pilateslanecove #lanecovegyms #workout #namaste #mindandbody #trainsafe See more

09.01.2022 Ready to jump into Monday? Start your week strong with us and tick that first workout of the week off. See you in the club today. - Feat. @frank_20x #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #boxjump

09.01.2022 Test your upper body muscle endurance with this test - 100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with 30 seconds rest in between each, for time on the ski erg. If this isn't enough for you and you really want to push yourself, try for 4,000 metres straight. Who is up for the challenge? - Feat. @andrew_wewege #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #groupfitnessstudio #groupfitnessstudios #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #skierg #skirergchallenge #concept2 #skiergconcept2

08.01.2022 Smiles all round in our Pursuit Studio. We offer 3 different types of cycle classes - Classic, Power and Sprint using the latest IC7 Indoor Cycling bikes by Life Fitness. Book into your next class online or via the app. - Feat. @bridiemcelroyy #fitlanecove #pursuitstudio #sydneygyms #lanecovegyms #spin #cycling #workout #functionaltraining #multifunctionalfitnessstudio #trainsafe

07.01.2022 If youre having a lazy Sunday or dont want to head out in the cold & wet, dont forget every FIT membership has access to FITLIFE online and enjoy 90+ on demand classes from our studios. A great way to have a great Sunday! - #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #homeworkout #workoutfromhome #exhale #yogafromhome #spin #pilates #pilatesfromhome #yoga

07.01.2022 More than just a running studio, we will give you a full-body workout in a RUN Athletic session. Just when you feel you can't give anymore, we will put you through your paces with floor work. Mountain climbers, planks, situps, burpees - anything to keep you moving and your muscles engaged. Unlock your unlimited potential in RUN Athletic. - Feat. @angusmccowage @angus_pugh #fitlanecove #RUNATHLETIC #runningstudio #running #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #mountainclimbers

06.01.2022 Spinning our way through hump day in the Pursuit studio. Great for cardiovascular health and muscle strength, spinning is a full body workout and a perfect addition to your weekly routine. Book in for a session today. - Feat. @jamesajeffery #fitlanecove #pursuitstudio #sydneygyms #lanecovegyms #spin #cycling #workout #functionaltraining #multifunctionalfitnessstudio #trainsafe

06.01.2022 ONE DAY ONLY $0 joining fee on all memberships. Find out more at fit.com.au/one-day-only Offer ends Friday 27th November 11:59pm - Feat. @nutrilogy.holistichealth... #fitlanecove #exhalestudio #yoga #yogastudio #tranquilty #sydneygyms #yogalanecove #lanecovegyms #workout #namaste #mindandbody #yogapose #namaste #trainsafe #blackfridayoffer #blackfriday #membershipoffer #gymmembershipoffer See more

06.01.2022 IT'S PRIZE TIME! Congratulations to everyone that took part in the challenge! We have now completed the InBody scans & can announce our prize winners. > Improve your overall score - Chantelle > Attend the most classes - Shannon > Biggest percentage weightloss - Jann > Most muscle mass gained - Siobhan... > Daily diary submissions - Trish All of our winners have been contacted by email. - Feat. @joc_af #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #thechallenge #fitchallenge #rowing See more

06.01.2022 Have you recently read The FITLIFE Journal? Our team of fitness and nutrition professionals contribute weekly articles to keep you informed and motivated. Find our latest articles online now, including Your Guide To DOMS and new exclusive recipes. - Feat. @tabitharooke

06.01.2022 RUN ATHLETIC a place to push your athletic running ability. Who has tried one of our newest studio classes? We only have a couple of available positions this week, make sure you get in early and book in your sessions for next week to secure your spot. - #fitlanecove #RUNATHLETIC #runningstudio #running #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining

06.01.2022 3 days until we reveal a exciting new studio concept #RUNATHLETIC coming soon. - #fitlanecove #RUNATHLETIC #runningstudio #running #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #trainsafe

06.01.2022 Only two more sleeps! Register now to join THE CHALLENGE, celebrating the launch of FIT LAB - a space where you can test your fitness and track your progress and goals using data. We will be kicking off THE CHALLENGE with a full body scan analysis using the InBody 270, so you can track your progress with clear cut data and an overall score out of 100. Also, receive meal plans & recipes from our in house nutritionist to match your fitness and wellbeing goals.... Plus, all participants will go in draw to win one of 5 prizes, including an Apple Watch. Find out more and register at fit.com.au/the-challenge - Feat. @sabey_wellness #fitlanecove #exhalestudio #pilates #reformerpilates #pilatesstudio #tranquilty #sydneygyms #pilateslanecove #lanecovegyms #workout #namaste #mindandbody #trainsafe #thechallenge

05.01.2022 Pushing through hump day with another session in StudioONE. - #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #rowingmachine

05.01.2022 ONE sleep to go | We can't wait to see you in the club tomorrow! Plus, we are excited to announce we are now allowed to have 20 members per class, make sure you book in via the app to secure your spot. - Feat. @alix.s1 #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

05.01.2022 Start the weekend right with a quick workout, even if you can't make it to a Studio ONE class there are lots of easy circuits you can do in the club. Renegade rows target your back, shoulders, triceps and biceps and are a simple movement to kick start your circuit. Get into a push-up position with a dumbbell in each hand. Ensure your back is straight, your hips are low, your feet are shoulder width apart and your shoulders are over your wrists. Keep your chest and hips squar...e and your abs engaged as you row the dumbbell towards your body. Place the dumbbell back on the floor and repeat on the other side. - Feat. @frank_20x @bryce_patrick01 #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #renegaderow See more

05.01.2022 THREE sleeps to go | Opt back into your membership at fit.com.au/opt-in - Feat. @tabitharooke #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

05.01.2022 Discover some of the great health benefits of Yoga. Increase your flexibility, strength, mindfulness and general wellbeing. Book into an Exhale class online or via the app. - Feat. @@kate.murphy11 #fitlanecove #exhalestudio #yoga #yogastudio #tranquilty #sydneygyms #yogalanecove #lanecovegyms #workout #namaste #mindandbody #yogapose #namaste #trainsafe

05.01.2022 Day 1 of the challenge Who completed a solid workout today? - Feat. @joc_af #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

04.01.2022 Relieve stress and feel your best with our Reformer Advance classes to help you refocus and recharge. You can adjust the springs while creating body symmetry to acquire different levels of resistance, so you can vary your workout and constantly set yourself to new challenges. - Feat. @chelsey.gunning @jamesajeffery

04.01.2022 It's time to spend some time on you. With the festive season on the horizon, we can become stressed and anxious with increased pressure at work, a busy social calendar and everything day-to-day in-between. Meditation is an effective way to destress, reconnect and rejuvenate your mind and soul. Find out more about meditation on The Journal, or you can book into a meditation class via the online booking system or on the app. - Feat. @bhava_yoga_ #fitlanecove #exhalestudio #meditation #yogastudio #tranquilty #sydneygyms #meditationlanecove #lanecovegyms #fitnessgoals #groupfitnessstudio #groupfitnessstudios #namaste

04.01.2022 Just because it's a Sunday, doesn't mean it's a rest day. See you in the club, and escape the rain with us! - #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #boxjump

02.01.2022 WE ARE NOW OPEN! Rediscover your x-factor. Rediscover the experience. Rediscover your club. -... #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe See more

02.01.2022 Check out The Journal for our latest workout to help you get through the end of this week, a power 7 Minute Bodyweight Workout targeting butt, hips and thighs. Game on! - Feat. @tabitharooke #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

02.01.2022 Now that we are all starting to get back to our usual routine of working out it's time to up the ante. Renegade Rows are a great one to incorporate into your workout. They work the whole body, with the benefits of a plank (working the core) and dynamic rowing (pulling) which will engage your shoulders, triceps, biceps and back. - Feat. @frank_20x #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe #homeworkout #workoutfromhome

02.01.2022 Chase greatness in our new PURSUIT studio. We have 30 new IC7 Life Fitness Bikes ready to log your workouts, track your progress and push your spin limits. - Feat. @parissaakhan #fitlanecove #pursuitstudio #sydneygyms #lanecovegyms #spin #cycling #workout #functionaltraining #multifunctionalfitnessstudio #trainsafe

01.01.2022 Are you hitting your goals and smashing your PB's? If you are looking for a little motivation, some new workout ideas or some general fitness information don't forget to check out our latest articles on The Journal at fit.com.au/journal - Feat. @joc_af #fitlanecove #studioONE #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining #functionaltraining #multifunctionalfitnessstudio #strengthtraining #circuittraining #trainsafe

01.01.2022 Introducing RUN ATHLETIC. A performance based run & HIIT studio launching October 2020 to redefine your indoor running experience. Its not what you deserve, its what you believe. Fit out more at fit.com.au/run-athletic - #fitlanecove #RUNATHLETIC #runningstudio #running #sydneygyms #lanecovegyms #strengthandconditioning #workout #hiittraining