FitLife Physiotherapy in Brisbane, Queensland, Australia | Physical therapist

FitLife Physiotherapy

Locality: Brisbane, Queensland, Australia

Phone: +61 410 382 317

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

24.01.2022 Sitting down for long periods has a big impact on our health and is associated with an increased risk of various diseases. Backed by the NSW Government, Make He...althy Normal is all about finding practical ways to get moving! Lacking inspiration? Try some fitness videos, dance to music on while you do the housework, try out a new recipe, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information about Make Healthy Normal, head to https://bit.ly/2Yn0tRP #StayFitSaturday #MakeHealthyNormal #NSWGovernment

24.01.2022 Time to use it, or lose it, with private health insurance Given that most private health insurance benefits tick over on January 1st, its a case of use it or lose it when it comes to extras cover. We know that most people cite extras are one of the main reasons they take out health insurance, so if you are paying for extras cover its essential you make the most of your money. Theres no tax incentive for taking out extras insurance so its best to think of the cover as a savings account with an expiry date.

23.01.2022 Today is the beginning of Tradies National Health Month. With construction one of the sectors helping rebuild our post-COVID economy, we want to make sure tradies are looking after themselves, and their mates, at work. APA National President Phil Calvert says, Tradies rely on their bodies for their work. Small niggles can turn into more serious chronic conditions if left unchecked, and that means lost time and income for many tradies. To read the full media release, go to h...ttps://bit.ly/2D8luZ0 #choosephysio #tradieshealth

21.01.2022 Well that’s a wrap for #WomensHealthWeek 2020. Don’t forget that women’s health physiotherapists can assess, diagnose and treat many conditions that are commonl...y associated with women’s health and pregnancy. Check in with your local physio today and don’t forget to reschedule any appointments you may have missed this year. Jean Hailes for Women's Health #choosephysio https://choose.physio/your-lifestage/motherhood See more

18.01.2022 Dragi prijatelji, FitLife Physiotherapy je konano ovdje. Pogledajte nau veb stranicu za vise informacija. https://fitlifephysiotherapy.com.au/

17.01.2022 Pleased to announce that FitLife Physiotherapy is now open for business. Check out our website for details. https://fitlifephysiotherapy.com.au/

16.01.2022 Incontinence affects over 5 Million Australians- you are not alone.... Please do not hesitate to contact us for a confidential discussion on how we can help. https://fitlifephysiotherapy.com.au/

16.01.2022 https://g.page/r/CWyMPr2CmBM8EAg/review

15.01.2022 Urinary incontinence (UI) is the most prevalent pelvic floor dysfunction in women. UI affects individual women and their lifestyles, as well as having a wider economic and societal impact. In her Journal of Physiotherapy Invited Topical Review, Professor Kari Bø provides a clear path to understanding the causes and personal and healthcare implications of UI, treatment options, and the evidence-based confirmation that pelvic floor muscle training (PFMT) should be used as the ...first-line treatment for UI in females. With a special focus on the effectiveness of group PFMT, this review provides a roadmap for the future direction for research and clinical practice. This #blog is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #choosephysio #PRF #blog #urinaryincontinence #womenshealth #pelvicfloor

14.01.2022 This World Continence Week (18-22 June 2020), we are encouraging Australians who are over 60 to invest time and effort in living a healthy lifestyle - to 'Invest in Continence'. Find out more: https://go.continence.org.au/WCW2020 #WCW2020 #InvestInContinence #5healthyhabits

11.01.2022 Rethink women’s health this #WomensHealthWeek and get answers to some of the most tricky and personal questions around female pelvic health with our Rethinking ...Health Podcast: ‘Common’ doesn’t have to mean normal. We spoke with the fantastic Chair of the APA Women’s, Men’s and Pelvic Health group, Cath Willis, about all things female pelvic health including bladder and bowel health, sexual dysfunction, endometriosis, pelvic pain, period pain, conditions relating to pregnancy, menopause and pre and post-surgery, and the impact all of this can have on mental health. Pelvic pain is debilitating and often embarrassing to discuss but rest assured, a visit to your women’s health physio can make a huge difference. #CommonDoesntMeanNormal #choosephysio Jean Hailes for Women's Health https://bit.ly/3hruibm

10.01.2022 Changes to the abdominal muscles and pelvic floor are common after childbirth and can make some daily tasks a little bit more challenging. Luckily these can be managed through physiotherapy treatment and prescribed exercise activities. Call your local physio to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority.

10.01.2022 Older Australians in residential aged care are at risk of life-threatening falls and other serious health impacts after months of COVID-19 confinement and loss of mobility. Physios have reported an increase of up to 30 per cent in the number of falls leading to hospitalisation, as well as increased occurrence of pressure sores. Read the full media release and report at https://bit.ly/2CXAgSa

10.01.2022 Rethink womens health this #WomensHealthWeek and get answers to some of the most tricky and personal questions around female pelvic health with our Rethinking ...Health Podcast: Common doesnt have to mean normal. We spoke with the fantastic Chair of the APA Womens, Mens and Pelvic Health group, Cath Willis, about all things female pelvic health including bladder and bowel health, sexual dysfunction, endometriosis, pelvic pain, period pain, conditions relating to pregnancy, menopause and pre and post-surgery, and the impact all of this can have on mental health. Pelvic pain is debilitating and often embarrassing to discuss but rest assured, a visit to your womens health physio can make a huge difference. #CommonDoesntMeanNormal #choosephysio Jean Hailes for Women's Health https://bit.ly/3hruibm

08.01.2022 What is Incontinence? If you require any assistance, please do not hesitate to contact the FitLife team via our website. fitlifephysiotherapy.com.au... https://www.continence.org.au/pag/what-is-incontinence.html

07.01.2022 Mens Health Week 2020.

07.01.2022 Back pain treatment costs Australians almost $5 billion a year, yet Professor Ian Harris, orthopaedic surgeon, says ' There is evidence that a structured physical therapy program ... is as good as spine fusion for people with chronic low back pain.' See physiotherapist Jenny McConnell work successfully with a patient who described her back pain as 'ten times worse than childbirth.' https://www.abc.net.au//could-the-billions-of-dol/12293880

03.01.2022 Please visit our website for further information relating to optimal Pelvic Health. We offer both Mobile and Telehealth services in Brisbane and surrounding suburbs. fitlifephysiotherapy.com.au

03.01.2022 Mens Health week 2020.

02.01.2022 Well thats a wrap for #WomensHealthWeek 2020. Dont forget that womens health physiotherapists can assess, diagnose and treat many conditions that are commonl...y associated with womens health and pregnancy. Check in with your local physio today and dont forget to reschedule any appointments you may have missed this year. Jean Hailes for Women's Health #choosephysio https://choose.physio/your-lifestage/motherhood See more

02.01.2022 Looking for people with pelvic pain! Researchers at Curtin University are testing a new questionnaire for people experiencing ongoing pelvic pain. Do you have pelvic pain, are you over 18 and do you have 25 minutes to complete an online survey? By completing the survey, you will be helping health care professionals understand how you feel when you are in pain. There is also a chance to win an Amazon voucher by participating in the survey The survey is available on...line at: curtin.au1.qualtrics.com/jfe/form/SV_788V14s5pZ1mysl This study has been approved by the Curtin University Human Research Ethics (HREC) (approval number: HRE2020-0302). Please like and share to help spread the word

02.01.2022 Great article by APA and very relevant post ISO. Ready to get back to the gym post-iso? Be sure to follow these tips from physios around Australia to make your return without injury as smooth as possible. Warm-up and cool-down properly using stretching, foam-rolling and icing techniques to aid in your recovery.... Drop your pre-iso weight by 20-30% and gradually increase the weight over four-eight weeks depending on your age and fitness level. Get your form checked by a professional and ensure you are controlled and slow in your repetitions. Don't go too hard, too early! Build up to your pre-iso levels as your muscles and tendons will have likely shrunk, making you more susceptible to injury. Check in with your local physio to avoid injury and manage your return to full capacity. For more recommendations from APA Sports and Exercise Physiotherapist Julie Campbell, MACP, and Brooke Patterson, APAM, on returning to the gym, head to https://ab.co/2XPA3Z6

01.01.2022 Research has found that there is a gap in care provided by health professionals to women during their physical rehabilitation process after breast cancer surger...y. Watch the fourth clip of our #breastcancerawareness videos, where Deirdre McGhee, APAM, discusses the importance of good sleeping and exercising practices. For more information and the full video: https://australian.physio//h/breast-cancer-awareness-month #breastcancerawareness #choosephysio