Fit Life Personal Training in Port Kembla, New South Wales | Fitness boot camp

Fit Life Personal Training

Locality: Port Kembla, New South Wales

Phone: +61 413 826 991

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Happiness is an attitude. We either make ourselves miserable, or happy and strong The amount of work is the same.. Shout out to this amazing woman @bernadettehalcomb for always giving 100% to health and fitness, being happy and strong! You are absolutely amazing my friend

24.01.2022 Friday feels Get outside and enjoy the sun with people that lift you up and maKe you smile Awesome workout finisher Partner A : Deadball slam dropset & plank while Partner B: sprints then swap until the dropset is complete... (DB slams 5/4/3/2/1 BUT HEAVY!!!) (If you dont have a deadball you can always swap it out for burpees ) #fridayfavorites #functionalmovements #strengthworkouts #funinthesun #positive_vibes #workoutmotivation #fitnesscoachlife #finishers #killerworkout

24.01.2022 Social distanced deadlifts Absolutely love seeing clients pump each other up! #strengthworkouts #friendswhotraintogetherstaytogether #strongmindstrongbody #gainsforlife #mondaysession #fitnesscoachlife #fitnesmotivation

24.01.2022 5 Important Fitness Tips That Arent Shared Enough: 1. Weight on a scale isnt necessarily the best measure to use to track progress 2. You don't have to beat yourself into the ground to be fit and healthy!... 3. Don't discount walking and other low intensity activities to help with your body composition 4. LIFT HEAVY THINGS! The more muscle you have the more energy you burn at rest. But you need heavy weights and rest to build muscle 5. Enjoy your exercise. Don't just do activities because you "have to do them to lose weight". Consistency is the key and you will be more consistent if you enjoy what you are doing and are surrounded by people with similar goals Finally, if you need help, find an exercise professional who knows their stuff. If your trainer wants you to crawl out of the gym almost vomiting because they smashed you that hard run (or walk ;) ) for the hills or keep a physio fund ready for when you break down. Train yourself don't drain yourself #tnesstips #livingthefitlife #liftheavyshit #activerecoveryday #enjoybeingfit #fitnesscoachlife #fitnesmotivation

23.01.2022 One of the most common health and fitness related goals is a physical one. I get asked all the time to help people look better by losing weight/toning up. There is nothing wrong with this goal. But what I really want you to think about is HOW you are going to achieve this goal and perhaps even shaping a new goal where the physical transformation is just an added bonus? To start with look at your current habits outside of nutrition and exercise. Do you feel stressed all the ti...me? Do you go to bed late and wake up feeling sluggish? No matter how strong your willpower is, feeling stressed and sleep deprived will make it harder to feel motivated to exercise and leave you craving sweet foods to boost your energy levels How much fresh air and incidental movement do you get each day? Do you rush from your bed to the car to work to sit at a desk all day (including eating your lunch)? After work are you too drained to do anything so you go home, collapse on the couch and order takeaway because you are too tired to cook? Waking a bit earlier to get some sunshine and light movement, parking further away to force extra walking and eating lunch outside are simple changes that can make a big difference to your energy levels and wellbeing Think about what you are putting in your body. Theroetically, as long as your total daily caloric intake is reduced you could lose weight eating nothing but junk food. BUT think how you would feel - what would your energy levels be like? What would your skin look like? How would you be sleeping? I can guarantee you would feel terrible. This is a pretty extreme example but think twice before swapping whole foods for packaged foods just because they are "lower in calories" or "low fat" Last is exercise. This was deliberate. If you are stressed, tired and not fueling your body with adequate nutrition, exercise can become the final tipping point pushing you to burn out and give up on your goals. Remember less is more! A goal that addresses these 5 points is not only going to result in an improved body composition but leave you feeling amazing overall 1. Stress 2. Sleep 3. Daily routine 4. Nutrition 5. Exercise #mindsetmattersmost

23.01.2022 Be your own first responder

23.01.2022 Yum! Such a great breakfast or snack option!

23.01.2022 You have a choice you can throw in the towel or you can use it to wipe the sweat off your face! #getfit #functionalmovements #fridayfavorites #trainingmotivation #sweatingitout #thischicrocks #fitnesscoachlife #liftheavyshit #livingthefitlife #strongmindstrongbody

23.01.2022 "To be sucessful you need quality not quantity" Altough it might not seem strenuous, adding a mobility & stretch session into your weekly routine is so important Here are five benefits that stretching has.... Stretching can improve posture. Tight muscles can cause poor posture. Stretching can improve range of motion and prevents loss of range of motion. Stretching can decrease back pain. Stretching can help prevent injury. Stretching can decrease muscle soreness.

22.01.2022 Dont limit your challenges, challenge your limits! Smashing 2020 with this crew

22.01.2022 Happy weekend! Life is short. Grab a friend and do whatever excites your spirit #weekendliving #restandrelaxationtime #fitnesscoachlife #familylove #activeoutdoors

22.01.2022 What an awesome way to start the weekend ! Such a positive and empowering community

21.01.2022 MYOFASCIAL PAIN AND TRIGGER POINT RELEASE Myofascial trigger points are an extremely common cause of pain. Trigger points are painful when pressed on, cause a shortening of the muscle fibers, and have a special property called referred pain. Referred pain means that a trigger point in one muscle can create pain in another area. Back pain... Headaches Neck pain Rotator cuff (shoulder) pain Jaw pain (TMJD) Tennis elbow Carpal tunnel syndrome Hand and arm pain Repetitive Strain Injuries Pelvic pain Hip pain "Sciatic" pain (buttock and leg pain) Leg and knee pain Plantar fascitis (foot) pain Tendinitis Burstitis And SO much more HOW? Trigger point pressure release involves applying pressure with a finger or other instrument to the trigger point and increasing the pressure as the trigger point "releases" and softens. ... Once trigger points are released the muscle needs to be moved throughout its full range. WHY? The damage to the muscle and connective tissue which result in trigger points can occur in many ways Repetitive overuse injuries (using the same body parts in the same way hundreds of times on a daily basis) from activities such as typing/mousing, handheld electronics, gardening, home improvement projects, work environments, etc. Sustained loading as with heavy lifting, carrying babies, briefcases, boxes, wearing body armor or lifting bedridden patients. Habitually poor posture due to our sedentary lifestyles, de-conditioning and poorly designed furniture Muscle clenching and tensing due to mental/emotional stress. Direct injury such as a blow, strain, break, twist or tear. Think car accidents, sports injuries, falling down stairs and the like. Surprisingly, trigger points can even develop due to inactivity such as prolonged bed rest or sitting. Including trigger point release as part of your routine in the morning or during your warm up before you exercise is imporant. Some of the benifits of trigger point release decreased headaches, improved flexibility and Range of motion, Alleviate pain and improve posture.

21.01.2022 Obstacles dont have to stop you. If you run into a wall, dont turn around and give up. Figure out how to climb it, go through it, or work around it. #stayingfitandhealthy #fitlife #fitnesscoachlife #staysafeoutthere #findyourself #newmotivation #alwaysaway #functionalmovements #portkemblabeach #welovethegong @ Shellharbour, New South Wales

18.01.2022 Member shout out for such hard work and dedication! 15kgs down and killing it Simone, so proud of you!

17.01.2022 Shout out to this guy never quits & absolutely kills it every session! Thanks for the dedication and laughs at your hilarious antics #functionalmovements #roadrunner #friendswhotraintogetherstaytogether #fitnesscoachlife #happydayz #trainhard #appreciationpost #strongmindstrongbody

16.01.2022 5 Important Fitness Tips That Aren’t Shared Enough: 1. Weight on a scale isn’t necessarily the best measure to use to track progress 2. You don't have to beat yourself into the ground to be fit and healthy!... 3. Don't discount walking and other low intensity activities to help with your body composition 4. LIFT HEAVY THINGS! The more muscle you have the more energy you burn at rest. But you need heavy weights and rest to build muscle 5. Enjoy your exercise. Don't just do activities because you "have to do them to lose weight". Consistency is the key and you will be more consistent if you enjoy what you are doing and are surrounded by people with similar goals Finally, if you need help, find an exercise professional who knows their stuff. If your trainer wants you to crawl out of the gym almost vomiting because they smashed you that hard run (or walk ;) ) for the hills or keep a physio fund ready for when you break down. Train yourself don't drain yourself #tnesstips #livingthefitlife #liftheavyshit #activerecoveryday #enjoybeingfit #fitnesscoachlife #fitnesmotivation

15.01.2022 Be in control of your body & not at it's mercy Lets talk core strength! Having a strong core goes way beyond having a six pack, your core stabilizes your entire body allowing you to move in any direction, so having a strong core is important for correct function and performance. Not sure when to train your core? Simply adding 10-15 minutes during or at the end of a workout or add a core workout to your regime x 1 a week is a great way to incorporate core training. ...Exercises like Atomic sit ups, planks, oblique crunches, leg raises, russian twists and mountain climbers are all excellent exercises to build good core strength. Be sure to check with a fitness professional for correct variations to suit you if you aren't feeling confident- that's what we are here for Awesome benifits of core strength; Supports every day acts like bending, sitting and standing. Stabilizes the lower back and reduces back pain. Improves balance and stability. Promotes good posture. Enhances performance when doing activities eg. Running and weighlifting. Tips when doing leg raises, Keep your abs braced and lower back flat to the floor. Lower your legs slowly and only as far as you can while keeping your back flat to the floor. Put your hands underneath you to assist tilting your pelvis towards the floor. Inhale as you lower and exhale as you lift. Ensure you keep your shoulders from rounding as you become tired. Regress to bent legs if you feel discomfort through hips or lower back.

15.01.2022 Massive shout out to this amazing human your commitment and dedication post iso has been awesome! Thank you for being such a positive and fun soul to have around the place #takeback2020 #fitnesscoachlife #fitnesmotivation #familylove #trainhard #happydayz #happybirthdaychic #lovethelifeyoulive #functionalmovements

14.01.2022 Your body can stand almost anything, it's your mind you have to convince!! Strength training is such an important part of any fitness regime, BUT finding what works best for you and staying consistent with it is key to achieving great results. For me this is 1-2 strength sessions a week with 1-2 HiiT/functional sessions and 1 core and mobility session.... Not only does it feel amazing to be able to push yourself and see what you can achieve during a strength session but it comes with so many other important benifits, Increases bone density Increases lean muscle mass Improves quality of life Increases flexibility & mobility Reduces risk of disease #strongmindstrongbody #strengthworkouts #buildmuscle #improvequalityoflife #functionalmovements #consistencyiskey #fitnesscoachlife #fitlifebyamy #fitlivingoodfeelin

14.01.2022 CURRIED CHICKPEA AND VEGETABLES. Perfect dinner idea for this rainy weather! INGREDIENTS... 2 tbs olive oil 1 large red onion, cut into wedges 1/4 cup (75g) massaman curry paste 350g sweet potato, chopped 2 carrots, peeled, coarsely chopped 400g can chickpeas, rinsed, drained 2 corn cobs, husks and silk removed, cut into pieces 300g cauliflower, broken into florets 1 2/3 cups (410ml) vegetable stock 1 bunch baby broccoli, cut into 4cm lengths 1/2 cup chopped coriander leaves METHOD Step 1 Preheat oven to 180C. Heat oil in a large non-stick ovenproof frying pan over medium-high heat. Add the onion and cook, stirring, for 1-2 mins or until onion softens. Add the curry paste and cook, stirring, for 1 min or until aromatic. Add the sweet potato, carrot, chickpeas, corn and cauliflower. Stir to combine. Step 2 Stir in the stock. Cover and bake for 35 mins or until sweet potato is tender. Add baby broccoli. Bake, uncovered, for 10-15 mins or until the vegetables are tender and the sauce thickens. Season. Step 3 Divide the vegetable mixture among serving bowls. Sprinkle with coriander. What a gem, thanks taste.com.au

14.01.2022 AT THE END OF THE DAY, LET THERE BE NO EXCUSES, NO EXPLANATIONS & NO REGRETS! Friday crew killing IT ... #fitnesscoachlife #portkemblabeach #fitnessmotivation #wollongong #livethefitlife #functionalmovements #familylove

14.01.2022 Happy New Year FLPT family and friends! Thank you to everyone, you all made 2019 an incredible year. Very excited to get into 2020 and create an even more amazing journey!

12.01.2022 Lets talk hip mobility! The hip joint is a multiaxial joint, meaning it allows movement in multiple different directions. If the muscles supporting the hip joint are tight, movement around the hip joint is restricted. For example, the hip flexors are commonly tight due to extended sitting such as sitting down at work, in the car or on the couch relaxing. Due to the hips location in the body, restricted range of motion of the hip joint can not only lead to hip pain but can ha...ve a negative impact on other areas of the body such as the lower back and knee. For example tight hip flexors restrict the movement of your posterior chain causing stiffness & soreness when you bend, sit or stand. Hip mobility is therefore an essential component of keeping your body healthy and pain free. Introducing frog hops into your warm up can help improve and maintain hip mobility thereby improving movement patterns in both workouts and every day life. Tips * brace your core and engage your glutes on each rep * focus on keeping your shoulders from rolling forward by sqeezing your shoulder blades together * flat hands and feet may not come naturally as this takes time and practice * get your hips as low as possible #mobilitytraining #dynamicwarmup #trainingmotivation #functionalmovements #fitnesscoachlife #fitnessawareness #strengthworkouts #enjoybeingfit #avoidinjury #happydayz

12.01.2022 Single Leg Deadlift - a great hip hinge movement heavily relied on for improving balance and increasing strength/mobility in the hamstrings, glute maximus, glute medius, core, ankle & foot and activating trunk stabilizing muscles that may get neglected. Tips Keep stabilizing leg slightly bent... Spine must stay straight. Avoid rounding shoulders and arching lower back. Focus on engaging your core and continously breathing throught the entire move. Avoid trying to lower the weights to the ground from the torso, keep the focus on hinging from the hip and using the weight as resistance on the upward part of the move. Progressing the move- it can be done on a bosu or simply increasing the weight. Regressing the move- it can be done without any weight. #strengthworkouts #mobilitytraining #techniquetuesday #fitnesscoachlife #avoidinjury #personaltraining #fitnessmotivation #passionforfitness #portkemblabeach #fitlife

12.01.2022 Suffer from neck, back or shoulder pain? For most of us, our daily practices involve sitting at a desk, looking down at our phones or slouching on the couch whilst watching television. Eventually, we may catch ourselves falling into poor posture. Good thoracic mobility is important to correct poor posture, improve function, reduce pain and increase physical performance.... Thoracic extension with roller and bar is a great mobility drill. Hands positioned close together will focus more on stretching the lats and teres major, placing the hands wide which will focus more on stretching the pecs When doing this drill it is very important to keep the lower back from arching and to remember to breathe. Deep inhalations and exhalations will help you relax into the stretch. Aim to hold for 90 seconds for multiple sets. #fitnesscoachlife #avoidinjury #mobilitytraining #techniquetuesday #improveperformance #functionalmovements #livingthefitlife #progressnotperfection #consistencyiskey #fitnesmotivation

11.01.2022 While steady cardio is great for fitness, High intensity interval training has been proven to rev up metabolism, reduce body fat, improve endurance and only needs to be 20-30 minutes in duration 2-3 times a week. A few tips to keep in mind when preforming Hiit sessions Don't skip the warm up.... Wear the right shoes. Ensure you don't overdo it. Make sure u perform adequate work to rest timing. eg if you perform challenging exercises for to long this can lead to fatigue and poor form increasing the risk of injury. 40seconds On 20 seconds Rest is a great way to complete an effective Hiit workout. Ensure you correctly modify each exercise to suit your fitness level. This is to get the most out of your workout and avoid serious injuries. If you are unsure you can always ask a fitness professional for some advice. Add in strength - Perfroming 15 minutes of strength training before you do a Hiit session can be a great way to advance your workout this is also a great way to increase strength and lean muscle mass. Remember key cues while exercising, breathe throughout each exercise and keep a strong posture - Engage your core and glutes and keep shoulder blades pulled back and down). Mix it up! If youre doing the same squat jumps and burpees day in and day out, it might start to feel like your workoutis getting easier - and it wont be as much fun. To keep your body guessing and to keep you from getting bored, make sure to switch up your workouts. #functionalmovements #hiittraining #avoidinjury #fitnesscoachlife #trainhard #dontovertrainifyouwanttogain #livingthefitlife #healthymindbodysoul #tnesstips #lovethelifeyoulive

11.01.2022 What a way to start 2020

10.01.2022 That which does not kill us makes us stronger! #fitlife #portkemblabeach #fitnesscoachlife #workoutmotivation #functionalmovements #familylove #fitnessmotivation #livethefitlife #welovethegong #almostweddingtime

10.01.2022 Kettlebell swing appreciation Such an awesome hip hunge movement which is something we all need to do more of to counteract the effects of chronic sitting and slouching. KB swings primarily use the glutes, hips & hamstrings to pop the hips and drive the swing of the kettlebell. However, it is also considered a whole body exercise as you are using grip strength to hold the kettlebell and stop it from moving to much at the wrist and you also use your back, abs and should...ers to keep your upper body stable and allow that pendulum like movement. Some variations to keep it interesting or progress, single arm kettlebell swings or travelling kettlebell swings - killer! Give them a go #buildmuscle #strengthworkouts #kettlebellworkout #functionalmovements

10.01.2022 Member shout out John @tully6883 Thank you for sharing your journey with us over the last year, you are such an important part of FLPT You always work hard and stay consistent, you're friendly & supportive to everyone around you And most of all we admire your positive attitude and your killer technique ! Keep up the great work ... #consistencyiskey #50andfitasfuck #fitlifebyamy #fitnesscoachlife #familylove #functionalmovements #healthymindbodysoul #lovethelifeyoulive #positivebee #killingitdaily #portkemblabeach

09.01.2022 To change bad habbits, we must study the habbits of successful role models && Apprciate the people around you , who inspire you to be your best self ... #friendshipgoals #thursdaythoughts #motherdaughterworkouts #rolemodelsmatter #workoutmotivation #strengthworkouts #strengthcomesinallforms #fitnesscoachlife #inspiratio #friendswhotraintogetherstaytogether #welovethegong #lovethelifeyoulive

09.01.2022 Today Is a Gift Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it's called a present.- Alice Morse Earle Spend time doing activities you love outside! Being physically active outdoors can help your mind, body & spirit.... It can also: *Boost your mental health *Increase your energy levels * Decrease symptoms of attention deficit and hyperactivity disorder (ADHD) * Increase vitamin D, which may help prevent bone problems, heart disease and diabetes. *lowers the risk of nearsightedness. #lovethelifeyoulive #familylove #fitnessmotivation #thegreatoutdoors #bepresentinthemoment #minfulness #exerciseoutdoors #funinthesun

09.01.2022 More isn't always better.. Active recovery session with great company, a great view and great coffee #functionalmovements #welovethegong #fitnesscoachlife... #portkemblabeach #wollongong #transformyourbody REST AND RECOVERY! Were always told to stay active and do regular exercise. But whether youre training hard or feeling extra motivated, more isnt always better. Rest days are just as important as exercise. In fact, a successful fitness regime isnt complete without rest days. Taking regular breaks allows your body to recover and repair. Its a critical part of progress, regardless of your fitness level. Otherwise, skipping rest days can lead to overtraining or burnout. Benefits of having regular rest/active recovery Days- Allows time for muscle recovery and growth Prevents muscle fatigue Reduces the risk of injury Improves performance Supports healthy sleep Active recovery days can include light yoga, meditation, Stretching, trigger ball and foam roll, leisurely walk or swim. It is recommended to have 1-2 recovery days per week depending on your training regime.

07.01.2022 Member shout out, Anne, Evie & Huddy Penfold thank you for being such a bright bubbly part of FLPT! We love seeing you guys on ZOOM each morning and listening to Evie tell us stories can't wait to see you all in person again!

06.01.2022 Be strong, Be fearless, Be beautiful. And believe that anything is possible when you have the right people to support you! With the world being a little crazy I am overwhelmed with the love and support our tribe has shown! Thank you for such positivity and an amazing kick off to ONLINE sessions We got this guys!!... #wollongong #workoutmotivation #portkemblabeach #functionalmovements #onlinefitness #fitnesscoachlife #stayingfitandhealthy

06.01.2022 How to build a booty This may come as a shock to some people but.... BOOTY BANDS CAN NOT INCREASE THE SIZE OF YOUR BOOTY! ... If you want a peach shaped booty swap your booty band for a loaded up barbell! Now before you think "ok Amy has no idea what she is on about..." *next* just have a bit of a read. If you read my previous post about how to put on muscle size you would know to put on size we need a heavy resistance aka a heavy weight. You would also know multiple reps is detrimental to putting on muscle size. Now if we think about it, what are most recommendations of booty band workouts? light resistance (even a thick band has nothing on a weight plate) multiple sets multiple reps Once again it is fitness marketing trying to mislead people for financial gain Now before you throw your booty bands away, they do have a place! Booty bands are a good way to build stability in your hip joints and help teach you how to activate the deeper muscles of your glutes. Perfect for injury prevention But if booty bands can't help you build a booty what can? lifting heavy weights with low reps and sets focussing on single leg movements targeting all layers of your glutes (note your glutes are comprised of 3 layers of muscle and each layer specialises in a slightly different movement) Example main set of a booty growing workout 4 sets of 8 reps with 60sec rest between sets Hip thrust High step-up Walking lunge Single leg deadlift *stay on 1 exercise for the full 4 sets. Weight should be heavy enough that you have to drop back to 6 reps by your final set #gainsforlife #trainingmotivation #trainsmarter #livingthefitlife #lovethelifeyoulive #bootyonpoint #fitnessformula #repsandsetsgym

06.01.2022 If you really want to do it, you do it. There are no excuses! Welcome to the tribe Emma, you are just to adorable

06.01.2022 So excited to have this chic back at FLPT ! We have missed you! And check out our newest member trying to be just like mummy already #functionalmovements #trainingfamily #fitnessmotivation #portkemblabeach #fitnesscoachlife #proudtrainer #ilovethegong #fitlife

05.01.2022 80% of success is showing up Smashing out an EMOM session over the weekend.. Some people often ask about my training one of my sessions each week consists of a functional training session.... Functional training focuses on whole-body exercises that work to build speed, agility, and improve cardiovascular health. When done correctly, functional excercises work not only the muscles of the limb moving but target muscles in the abdomen and lower back, strengthening the core to perform daily tasks safely. Functional training often includes using traditional gym equipment like barbells and dumbbells combined with more versatile equipment such as kettlebells, TRXs, medballs, slam balls and bands. Example exercises you will do in a functional training gym class are squat jumps, farmers walk, TRX rows, box jumps, kettlebell swings, squat to press, banded kickbacks and single leg deadlifts. One of the greatest benefits of functional training is that its good for everyone. Whether youre a pro athlete or a regular person who attends exercises classes, functional training is for you. The exercises can be scaled so they are appropriate for all fitness levels, from beginner to advanced. It also offers the following benefits: Improves posture Increases range of motion Great for flexibility Prevents injuries Provides stress relief Burns fat Increases endurance Helps muscles recover faster after injuries Enriches athletic performance #functionalmovements #notjustforathletes #trainhard #fitnessmotivation #fitlifebyamy #fitnesscoachlife #lovethelifeyoulive #getstronger #getrealresults #findyourself #stayingfitandhealthy

05.01.2022 A Hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. Thank you FLPT family for sticking together through these crazy times! ... #welovethegong #trainingfamily #functionalmovements #lightattheendofthetunnel #fitnesscoachlife #passionforfitness #portkemblabeach #fitnessmotivation @ Port Kembla, New South Wales

04.01.2022 Every day is a chance to get better! Remember consistency is key, you don't always need to keep hitting PBs or going hard to achieve results!

04.01.2022 Killing it who says training can't be fun?!

04.01.2022 Loving the sound of rain #positive_vibes #mindsetmattersmost #glasshalffull #positiveminds #mentalhealthadvice

02.01.2022 Throwback thanks to google photos So much love for each and every client that has shaped my journey in the fitness industry! I appreciate every one of you and how you have made this journey over the last 10 years so positive and SO rewarding! Thank you ... #throwbackmemories #clientsforlife #friendswhotraintogetherstaytogether #tomanypeopletotag #appreciateyouall #fitnessjourney #lovethelifeyoulive #noregretsjustlove

02.01.2022 So lucky to have this community of diverse and awesome people around me. The last few months have been a challenge, but have been easier as I get to see some amazing faces at training every week. Thanks everyone

02.01.2022 We already know how good exercise is for your physical health. But you might be surprised by how good exercise is for your mental health. Studies show that for treating mild-moderate depression, exercise can be as effective as talking therapy and medication.