Angela Jarvis | Businesses

Angela Jarvis

Phone: +61 435 557 600

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Fitness boot camp
• Fitness venue

25.01.2022 #postnatalfitness #fitmum #activemum

25.01.2022 Slight change to the timetable: Monday's 6pm - Total Body Blast Tuesday 6am - total Body Blast Thursday 6am - HIIT Fun Saturday 7:15am - Boxing... Classes are customized for all fitness levels. Bring a friend and have some fun! See more

23.01.2022 Something I truly believe everyone should try.

23.01.2022 hahahaha! hello Monday morning!

22.01.2022 after this morning's incredible session, I thought this was appropriate to post! Denise Aistrope, Sam Thomas

22.01.2022 This is brillant! Love it. Now time to do some push ups.

22.01.2022 Preparation is key when it comes to eating well. One way I make sure I am not going to binge on unhealthy food is to prepare food for the week ahead on the weekend (usually Sunday) that I can take to work with me. As you can see, I make quite a mess in the kitchen too!

22.01.2022 Thought this was appropriate, after our little break :)

21.01.2022 Sunday afternoon prep work done! Not very creative, carrot and celery sticks to snack on tomorrow

20.01.2022 Just a reminder ladies - I am going on a well deserved holiday! Last class will be Tuesday 15 March - 6am. Back on deck Tuesday 29 March 6am. Have a wonderful & safe Easter!

19.01.2022 GRATEFUL............ This morning was an early start. My daughter woke early and needed comforting to get back to sleep. As I rocked her I realised one day she won't need me to do this, what a magical moment this was, one to treasure. I took this thought, this feeling, of being truly grateful with me as I took advantage of already being awake and did a workout. The energy of gratitude and moving my body took my workout to a whole new level and what a magnificent day that f...ollowed. Join me Saturday mornings for a FREE 30min virtual group fitness workout. And stayed tuned.........I'm developing a new fusion of mind body workouts that I'm so excited about

18.01.2022 When I changed my mindset, I changed my results. My postnatal journey back to exercise has had many obstacles to navigate, as I'm sure many mum's can appreciate. Whilst I am continuing to get fitter and stronger my body is definitely different to pre pregnancy. I distinctly remember one day when I was lifting my daughter up from the ground and I realised I wasn't struggling like I used to, I could feel how strong my body was. ... Yes, those workouts were paying off, even if I couldn't see the changes, they were happening. From that day on I focused on the feelings, the energy, the positive vibes I get from exercising and now I can see the changes too. #postnatalfitness #fitmumlife #fitmum #embraceyourbody #fitlifesistas #firsttimemum #lovemybody #moveyourbody #postnatalexercise

18.01.2022 Would you like to feel this awesome after a workout? After every single workout we take 30 seconds to lift our energy, to celebrate taking one step closer towards our goal, taking time for ourselves, just feeling amazing and ready to face the day. Bounce into 2021 with us and enjoy a 21 day trial for $1 and lots of fun, dancing and celebrating our wonderful selves.... Comment ME below for details.

18.01.2022 Great morning to go for a run . Hmmmmm swallowed a fly 15 mins in to run, then a bug flew into my eye 5 mins later . Did get to see 2 families of baby ducklings

15.01.2022 Lunchtime! YUM!! I got a little creative in the kitchen this week. This is my Cauliflower Fried Rice creation. I love that cauliflower is such a versatile vegetable. I blitzed this in my Vitamix, chopped an assortment of veggies, stir fried with some fresh herbs and spices. So quick, easy, tasty, and full of veg.

11.01.2022 BOXING! a fantastic total body workout - strength and cardio, working the arms, shoulders, back, legs and core! Join us if you dare :)

11.01.2022 What a wonderful way to spend the afternoon after an amazing and challenging week, enjoying the beautiful sunshine and fresh sea air!

11.01.2022 Lunch!!!!! This will keep me energised for my group session with the Liz Howe Irish Dancing group

10.01.2022 I love smoothies as a post workout meal, and this is one of my fav's. Give it a go and let me know your thoughts!

08.01.2022 Ready to move your body??

07.01.2022 This quote really resonates with me. It reminds me how powerful the mind is. A few years ago I ran the City to Bay. I was nursing an injury, suffering from some gut health issues and my training leading up to the event wasn't great but I had made a commitment to a friend that I would run with her.... On the day, my run was terrible. It was warmer than usual, I wasn't finding my stride and running with thousands of other people is quite different to running on your own or with a friend. About half way through I remember thinking how am I going to get to the end? I can't do this there's too many people it's too hot you're such an embarrassment, you're supposed to be fit Then something amazing happened. A little voice said YOU ARE DOING THIS! And I realised I was running, I can do this. An amazing amount of energy surged through me my motivation to keep going soared and I finished the run What if we directed our minds to what is possible instead of letting our mind give up? Let me know when have you taken control of your mind and achieved something you didn't think you were capable of?

07.01.2022 Got a little creative this morning....... Added beetroot to my fruit smoothie

06.01.2022 Some Tuesday morning inspiration!

06.01.2022 Happy Friday! For those keen to get your GLOW on, join me tomorrow morning 6.30am Adelaide time The s workout will be run through Zoom. DM me for the link to attend. I hope to see you there!

06.01.2022 Working on something exciting......

04.01.2022 Yay! it's Friday! We made it through another awesome week!

02.01.2022 Look Up! What a glorious morning to enjoy going for a run , thanks to my amazing husband who tended to our daughter. As I was running, being grateful for all that I have and saying my incantations, I looked up and saw a glorious sunrise ... How many times have I not looked up to see the beauty all around me? Too many times! If you get the opportunity, go for a walk, feel the sun on your skin, hear the birds sing and LOOK UP! It's amazing the difference it can make to your day Looking to add some variety to your exercise regime? Join me Saturday mornings for a FREE 30min virtual group fitness workout #fitmum #activemum #fitlifesistas #gratitude #stronger #postnatalfitness

02.01.2022 Don't let the cool weather disrupt your motivation, commit to a friend, or join one of my classes! Boxing 7:15am Saturday - will I see you there?