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The Fit Life Project

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21.01.2022 Chasing PR's #errrday #thefitlife #fitspo #wellness #gymlife #strong

18.01.2022 Friends don't let friends skip leg day! Strong legs are literally the foundation for the rest of your body. They provide the platform for all your training and healthy, strong legs will stave off injuries. Here's how to build strong powerful legs just by using body weight movements... (h/t the awesome crew GMB Fitness) #fitlife #strong #legday #mobility #wellness #health

17.01.2022 We've all heard the saying 'today's runners are tomorrows cyclists' due to sheer amount of force you put on your joint every step you take whilst running. But what if you had the ability to prepare your body for this stress, the tools to strengthen the muscle and joints to enable to you to continue running.. This blog from the dexterous crew Evolutio will teach you the 5 exercise you need to be doing as a runner... #fitlife #running #triathlete #gymlife #strong

12.01.2022 Lower Back Pain would have to be on of the most common injuries around. In this video Kelly Starrett of Mobility Wod discusses some of the causes, how product like our massage ball can be part of a treatment plan and some exercises you can incorporate to ease and prevent this scourge. #thefitlife #painfree #physicaltherapy #suppleleopard #mobility

09.01.2022 Movement as a fitness modality in its own right is gaining increasing traction as it tries to reverse the damage caused by our largely sedentary lifestyles. It re-introduces basic functional movement patterns that humans have always performed but are being slowly forgotten. We at the #fitlife have recently jumped on the bandwagon and can only report positive benefits to all our other training. This post from Real Movement Project gives and introduction to what its all about... #movement #mobility #functionaltraining

07.01.2022 200 calories can mean a lot of different things depending on the food.. Here's an informative video comparing the various quantities that consist of 200calories.. Our food philosophy at the #fitlifeproject - Just Eat Real Food #jerf... #fitlife #healthy #nutrition

05.01.2022 2016 is well and truly up and running.. Many new years resolutions have long been forgotten by now.... What about your resolution to be more productive and make better use of your time?? That's something we can always work on..... Here's 6 tips from the crew at Business Performance Coaching to stay on track and make 2016 your most productive year yet #fitlife #healthymindhealthybody

01.01.2022 Play! Unshackle yourself, free yourself from set movement patterns and sequences to explore your environment. Just let your body free style, testing novel movement patterns or even creating your own - there are no rules to Play.You'll be pleasantly surprised by the effect it will have on your traditional training.... Have you tried it before? Thoughts? #fitlife #play #movement #health