Fit Mama Co. | Sports & fitness instruction

Fit Mama Co.

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness venue

23.01.2022 This is a common misconception. Although this can be the case in some, for MOST women they can rebuild their TA (Transverse Abdominus) the inner core and even be stronger than before kiddies. . . Not sure how? Download the FIT MAMA CO App and learn how today! Its never to late mama

17.01.2022 The dreaded PAP TEST! Did you know cervical cancer incidence and mortality rates have halved in Australia since the introduction of the National Cervical Screening Program in 1991. This program offered a free Pap test every two years to women between the ages of 18 and 70. . . Women aged 25 to 74 years of age should have a Cervical Screening Test two years after their last Pap test. Subsequently, you will only need to have the test every five years if your results are nor...mal. . . WHEN WAS YOUR LAST TEST?? See more

15.01.2022 4 POINT KNEELING - This is a core strengthening exercise is great for both regnant and postpartum mama's 1 Begin on kneeling on all fours (knees under hips and hands under shoulder) with back in a flat neutral position 2 Activate the muscles of the core (think belly button drawn in toward spine) brace the torso to avoid shifting body weight. 3 Exhale, Gently lift the Right Arm off the ground and extend straight out in front of the body, in line with the spine AND the ...Left Leg, extending straight out behind in line with the spine 4 Inhale, Return to the floor y Repeat the movement using alternating arm and leg. Right Arm - Left Leg, Left Arm - Right Leg

13.01.2022 You might not be where you want to be, but this body has done amazing things and had an incredible journey. You might not be where you want to be but take the journey because you love yourself and not because you hate it. Praise the little things, remember where you came from and give yourself some slack. xxx

10.01.2022 Those who develop postpartum depression are at greater risk of developing major depression later on in life. Symptoms might include insomnia, loss of appetite, intense irritability and difficulty bonding with the baby. Untreated, the condition may last months or longer. Treatment can include counselling, antidepressants or hormone therapy. Seek help

08.01.2022 The only failure is when we fail to act. In life there are wins and lessons, never view lessons as a failure but instead take them for what they are and grow from them. Keep stepping forward QUEEN!