Fit Mama Health and Fitness in Perth, Western Australia | Health/beauty

Fit Mama Health and Fitness

Locality: Perth, Western Australia

Phone: +61 421 957 939

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25.01.2022 I did not plan on getting on the board today being over 30 weeks pregnant But hey I managed to get on and not fall in . . . #standuppaddleboarding #beachday #weekends #30weekspregnant

25.01.2022 Stirfry for dinner - never gets old . . . #simplestirfry #easydinners #20minutemeal #skinnyjeansproject #dinnerathome

25.01.2022 Feeling pumped for a fab week ahead- 6 Week Summer Shape Up kicks off tomorrow for my gorgeous girls at Fit Mama and I’m so excited for them. . . . Registrations are now finalised for the 6 week challenge but there’s still time to jump on the next 30 days to healthy living program- if you would like more details just pm me ... . . . #fitmamatribe #grouptraining #6weeksummershapeup #mumsthattrain #fitnessmotivation #girltribe #gettingitdone #womensupportingwomen #summeriscoming #hammondpark #wattleup #beeliar #wandi See more

25.01.2022 For the past few weeks I have really been focusing on building up my plank time. . . . I was previously just planking for around 30 secs since I got back from holidays and Im now up to 3 mins and it feels amazing ... . . . Im feeling stronger all throughout my body, my belly is flatter and I can really feel my abdominal muscles. . . . #plankchallenge #plankwork #buildingstrengtheveryday #weightraining #weightloss #fridaymotivation #gettingitdone #mummotivation #fitmama #cockburnmums # See more

24.01.2022 A beautiful day for a visit to see my friends horse So far Im up to 8500 steps for the day . #weekendfun #horsesarethebest #keepactive #getyourstepsin #mumandsontime

24.01.2022 3 days solid this week with my girl @amandatui1 . . . 3 Workouts in 3 days as well as our walks around around Bibra Lake.... Woohoo We are Smashing it girl . . . Having a friend by your side, helps you stay motivated, accountable and makes working out so much more fun. . . . Are you in need of a friend to lean on, have fun and help keep you motivated? Join our Fit Mama Tribe and have access to unlimited group sessions for the next 2 weeks for just $19 . . . #outdoortraining #smallgrouptraining #wednesdayvibes #wednesdaymotivation #wednesdayworkout #gettingitdone #noexcuses #mummotivation #weightlossmotivation #weightlossjourney #cockburnmums #mumsgroup #fitmama #perthmums #mumsthattrain #fitmamatribe #friendsthattraintogether See more

23.01.2022 Biggest Congratz and well done to @richie_sara14 who lost an AMAZING 9.7kgs in our latest 6 week challenge. . . . You totally smashed it girl, making a commitment to get your sessions in and sticking to your meal plan. ... . . . #fitmamatribe #communitygroup #smallgrouptraining #perthfitness #perthmums #cockburnmums #hammondpark #hammondparkfitness #fitnessmotivation #weightlossmotivation #mindandbodytransformation #mindsetchange #changeforthebetter #healthymindhealthybody #fitnessformums #6weekchallenge #summershapeupproject See more

23.01.2022 Winter is the season that for many of us we slow down, lose motivation, over eat and even pile on a few kgs. Sound familia? . . . For my girls at Fit Mama they know it doesnt have to be like that and are working on their bodies all throughout winter. Achieving amazing results, are motivated and feeling fantastic.... . . . So if you are struggling to feel motivated, finding that the jeans are feeling a little tighter and are wanting to feel amazing? Join us here at Fit Mama for 7 days for just $7!! . . . #fitmamatribe #communitygroup #smallgrouptraining #perthfitness #perthmums #cockburnmums #hammondpark #hammondparkfitness #fitnessmotivation #weightlossmotivation #mindandbodytransformation #mindsetchange #changeforthebetter

22.01.2022 Tuesday Nights 5.30 its A Tabata workout here at Fit Mama. 30 minutes to smash out your workout, short bursts of high intensity with small rest periods in between each exercise. Very effective for weight loss, toning and many other health benefits. Escape the kids for half an hour to get your workout in or being them along . . . . #fitmamatribe #communitygroup #smallgrouptraining #perthfitness #perthmums #cockburnmums #hammondpark #hammondparkfitness #fitnessmotivation #weightlossmotivation #mindandbodytransformation #mindsetchange #changeforthebetter

22.01.2022 So grateful for this beautiful weather we were blessed with this morning for our 8.30 training session What a great way to jump into the weekend for these Mums - workout complete and feeling amazing with the release of all those endorphins. . . .... #fitmamatribe #communitygroup #smallgrouptraining #perthfitness #perthmums #cockburnmums #hammondpark #hammondparkfitness #fitnessmotivation #weightlossmotivation #mindandbodytransformation #mindsetchange #changeforthebetter #healthymindhealthybody See more

21.01.2022 An amazing, fun and inspiring weekend away with beautiful women. Feeling so grateful and blessed for this today. Lucky is how I feel to be part of this amazing business as my side hustle. Its so much more than just a business its the friendships, personal growth, self development, the culture, community and all the fun thats had along the way. . . . #gratitude #blessedbeyondmeasure #arbonnelife #truehappiness #friendships #aac2020 #girlsweekendaway

21.01.2022 Fit back into your Skinny Jeans with our 4 week Project . . COMING SOON Stayed tuned and keep an eye for the upcoming date. PM me if your keen for more info sooner!!!... . . This little project will be before the schools term ends and in time to slip back into your favourite pair of skinny leg jeans . . #4weekchallenge #projectyou #skinnyjeanschallenge #motivation #inspiration #accountability #nutrition #yangebup #cockburnmums #hammondpark #unlimitedgroupfitness #youdoyou #fitmama #fitmamagoals #summerbodiesaremadeinwinter See more

21.01.2022 Our 6 week Summer Shape Up is closing very shortly. Last chance to secure your spot. . . . If you would love to change and transform your mind and body so that you can have more confidence, feel comfortable in your clothes and feel Amazing this Summer- then this is for you ... . . If this sounds like something you want comment below and join our Fit Mama Tribe . . . Ready? https://mailchi.mp/6795ef35bef3/summer-shape-up . . . #fitmamatribe #communitygroup #smallgrouptraining #perthfitness #perthmums #cockburnmums #hammondpark #hammondparkfitness #fitnessmotivation #weightlossmotivation #mindandbodytransformation #mindsetchange #changeforthebetter #summershapeup #6weekproject See more

19.01.2022 Smiles all round at Fit Mama with the mums and bubs. I love our little tribe and even though the girls come to put in the work they still have time for a laugh and a chat. . . . Registrations have now closed for for our last 6 week Summer Shape Up Challenge but there is still time to join the 30 days to healthy living program program or to join our tribe for 7 days for just $7!! ... . . . Enquire now in time for Summer . . . #summershapeup #womensfitnessmotivation #fitnessforwomen #perthfitness #fitmums #mumsthatrain #cockburn #hammondpark #grouptraining #mindsetwork #positivevibes #fitmama #makeachangetoday See more

18.01.2022 The return of our outdoor sessions commenced today. Woohoo So exciting!! . . . My girls you smashed a great first return outdoor session and I cant wait until our next one. Your all looking soo good and doing the online training has definitely paid off. ... . . . Loving our new outdoor area to train in and having somewhere thats safe and secure for our little ones . . . #outdoortraining #smallgrouptraining #cockburn #hammondparkfitness #fitnessformums #mumsthattrain #mumsthatlift #fitnessmotivation #weightlossmotivation #mummotiviation #fitmumlife #fitmama #mumswithlittleones See more

18.01.2022 When Mamas gotta get the workout done, she has got to get it done .. . . Early morning workouts work for me while the little one is still sleeping well not on this particular day. .... . How do you get your workout in around your little ones ? . . Small Group Training is back at FIT MAMA . . You can bring your little ones with you while mum gets her workout done. Or drop the kids off to school/day care and still make it in time for our 9.15 morning sessions . . Pm me today to get started for just $10 See more

18.01.2022 Absolutely Love my job and what I do. Being able to help mums achieve their health and fitness goals. All without having to drop their little ones off somewhere else. . . . At Fit Mama you are surrounded by a welcoming, positive community of mums that all pick each other up and are their for on another. ... . . . So if your a mum wanting to get some fitness in, be it for weight loss, toning, self care, mind health or a little bit of everything then look no further. Fit Mama is the right place for you . . . #fitmama #fitnessmotivation #fitmums #mumsthattrain #mummotivation #weightlossformums #cockburnmums #hammondpark #beeliarcommunity #mumlife #selfcare #lookingafteryourself See more

17.01.2022 Are you getting enough veggies in your diet ? . . . Maybe need some inspiration and motivation to get some cooking in the kitchen done ... . . . Why not try a farmers choice fresh vegetable box thats conveniently delivered to your door fresh from local farm. Place you orders here for a delivery on Thursday, pickup is also available https://www.glavocichproduce.com.au/ . . . #deliveredtoyourdoor #deliveryday #freshproduce #farmfreshtoyou #farmfresh #veggiegarden #marketgarden #wattleup See more

16.01.2022 WANTED YOU! Fit back into your skinny jeans with our 4 week project. . .... Im looking for 5 AMAZING ladies to undergo a 30 day journey that will result in being able slip back into your skinny jeans with Confidence and purpose. . . Does this sound like something you WANT? . . 4 weeks from now do you want to feel the SAME as you feel right now? . . Or do you want a proven plan with built in accountability to help you slip back into your skinny jeans and be proud of yourself for how you look and feel. . . You are worth it! . . If you are READY to make a real change in your life and experience all of this and more. Unlimited Group Training Classes Step by Step Meal Plan Shopping Lists At Home Workouts Mindset Work Plus all you need to prepare yourself to be successful on your journey- PM to secure your spot! . . #4weekproject #skinnyjeanschallenge #womensfitnessmotivation #fitnessforwomen #perthfitness #fitmums #mumsthatrain #cockburn #hammondpark #grouptraining #mindsetwork #positivevibes #fitmama #makeachangetoday

15.01.2022 Do you have a favourite recipe ? . . . Stuffed Capsicums are definitely a fav for me, especially through the winter with some mash and green beans.... . . . Yes!! You can still have a mashed potatoes but it all comes down to portion control and balance with what else is on the plate. . . . My Fit Mama tribe is given some amazing recipes every week to help keep them on track with a healthy balanced diet. Be part of my tribe and gain access to my VIP Facebook group at a very low cost to you. PM today to learn how you can get back that motivation you have been wanting. . . . #fitmamacommunity #fitmamatribe #weeklyrecipes #inspo #motivation #getbackontracktoday #nottomorrowtoday #beyourbestversion #liveyourbestlife #weightlossmotivation #personaltrainer #perthfitmums #cockburnmums See more

13.01.2022 Small Group Training near you, is back and better than every!! Be part of our awesome Fit Mama tribe and jump on a 2 week trial for just $19!! Little ones are welcome Undercover training for when it rains so you never have to miss a session. This special offer closes this Saturday so dont miss out. Its time to get back into it, feel good, have more energy, motivation and maybe even drop a dress size or 2 ... Pm today or you can msg me on 0421 957 939 . . . . . #mondaymotivation #mondayvibes #smallgrouptraining #2weektrial #4weekchallenge # #womensfitness #strongwomen #womensfitnessmotivation #fitnessformumsandlittleones #fitmums #mumsthatlift #fitmamatribe #mummotivation #perthmums #cockburnmums #hammondpark #getitdone #liveyourbestlifenow See more

12.01.2022 Thankyou Universe for holding off the rain this morning for a quick half an hour while my girls got the workout in. Happy mamas, bubs and little ones. . . . . Only 3 days left up jump on our amazing trial offer- $19 for unlimited group training for 2 weeks .... . . . Spots are filling up fast . . #wednesdaymotivation #goodvibesonly #smallgrouptraining #2weektrial #4weekchallenge #womensfitness #strongwomen #womensfitnessmotivation #fitnessformumsandlittleones #fitmums #mumsthatlift #fitmamatribe #mummotivation #perthmums #cockburnmums #hammondpark #getitdone #liveyourbestlifenow See more

12.01.2022 One of the few things I love about Winter and its the love I have for soup . Favourite soup right here - Creamy Chicken . . . Not only is soup so comforting in the colder months but Scientific research shows that having a chicken noodle soup does actually provide a medical benefit when you have a cold. .... . Soups are also a great way to pack more of those veggies into our diet. . . #winterdinners #soup #creamychicken #winterlife #soupseason See more

11.01.2022 Just want to give a shoutout to this beautiful man who is currently in his 3rd week on the Arbonne Cleanse and has already lost a whopping 5kgs!!! . . . But it’s not the number on the scales that I would like to reflect on and praise. It’s the dedication and commitment to this healthy living program. As most already know it’s been a really really tough year and like we all do time to time my husband found comfort in eating all the comfort foods. Mostly anything with sugar ... . . . I know how hard it was for him to make a commitment to break the habit after months of comfort eating. But now after nearly 3 weeks the daily sugar cravings are gone, the bloat is gone, gut health is great and energy levels are bouncing back. Feeling proud Keep going . . . #arbonne30daystohealthyliving #detoxandreset #cleanse #sugarcravingsgone #guthealth #lookingafteryourself #gettingyourhealthyback #healthyliving #byebyebloat #helloenergy See more

10.01.2022 The faces of concentration and discipline. Love it . . . Do you know that for most of the big commercial gyms they will not be fully reopened for another 4-6 weeks.... . . . For those of you reading this post that used to be a regular gym goer pre-covid you may be feeling old habits creeping in, maybe they already have ? Perhaps all your hard work in the gym is now coming undone? . . . So what can you do about it? NOTHING- you could do absolutely nothing and just wait until your local gym is fully reopened. Or you could join my Fit Mama Tribe on a 2 week trial for just $19!! . . . I know what option I would choose and how I would be able to regain my motivation, strength, healthy mindset and feel good about myself again. . . . PM for more info on the 2 week trial for just $19!!! . . . #womensfitness #strongwomen #womensfitnessmotivation #fitnessformumsandlittleones #fitmums #mumsthatlift #fitmamatribe #mummotivation #mondaymotivation #perthmums #cockburnmums #hammondpark #gettingitdone #liveyourbestlifenow #lovethelifeyoulive See more

10.01.2022 You drive me up the wall sometimes and push me to my limits but then when your at day care I miss you soo much. . . . I cant believe your nearly 3 Love you to pieces ... . . . #mybabyloveforever #missingyou #daycaredays See more

10.01.2022 Updated timetable ladies for Small Group Training. This is the last week to jump on a two week trial of our classes for just $19. Pm to secure you spot and not miss out on an amazing offer . . . #weekendvibes #sundayfunday #newtimetable #smallgrouptraining #2weektrial #4weekchallenge #... #womensfitness #strongwomen #womensfitnessmotivation #fitnessformumsandlittleones #fitmums #mumsthatlift #fitmamatribe #mummotivation #perthmums #cockburnmums #hammondpark #getitdone #liveyourbestlifenow See more

08.01.2022 Flashback Friday- to one of my favourite newborn pics of my boy Benji Only a few days old In this pic #mybabyboyforever #mybabylove #flashbackfriday #almost3yearsold #growingtoofast

08.01.2022 Ladies, I hope we are all enjoying this beautiful day I sure have You may have seen the other day on my page that our outdoor small group training sessions are back So exciting and so happy that we can finally get back to some normality and finally see each other face to face again Below is our current timetable we have available and will be offering even more session times in the coming future ... Little ones are welcome as well off course. So dust off those sneakers find the old sports bra, throw away the excuses and get your butt to a training session. Now is not the time to slack off. Summer bodies are made in winter #outdoortraining #smallgrouptraining #fridayvibes #fridaymotivation #gettingitdone #noexcuses #mummotivation #weightlossmotivation #weightlossjourney #cockburnmums #mumsgroup #fitmama #perthmums #mumsthattrain #fitmamatribe See more

08.01.2022 A few snaps from today Hope you all enjoyed your morning and for those that couldn’t make it there’s always next time

06.01.2022 Only 1 week to go, what are you waiting for? If you're on the fence, then now is the time.. Take a look at 30, 60, or even 90 days down the road. If nothing changes in your life, where are you going to be? The most important question though, is where do you WANT to be? You want to wake-up and feel healthy, look incredible in your clothes, have more energy and self-confidence, and feel like yourself in your own skin.... You CAN do that and we're here to help. We're going to give you the tools and everything you need to be successful and truly change your life. Now it's your turn...Where do YOU want to be in 30 days from now? Let's get started and do this together! Registrations are closing soon for our 4 week- Fit back into your skinny jeans project . . . #4weekproject #skinnyjeanschallenge #womensfitnessmotivation #fitnessforwomen #perthfitness #fitmums #mumsthatrain #cockburn #hammondpark #grouptraining #mindsetwork #positivevibes #fitmama #makeachangetoday See more

06.01.2022 What a beautiful way to spend a Sunday morning . Had the most amazing first time horse riding experience with this beautiful horse Reggie and my friend We got absolutely drenched in rain but it was worth every bit of it for this beautiful experience for the soul. #soulfulexperiences #horseriding #trailrides #sundaymorning #weekendadventures

06.01.2022 Im looking for 5 ladies who would love to change and transform their mind and bodies so that they can have more confidence, feel comfortable in their clothes and have an abundance of energy. . . . If this sounds like something you want comment below and join our Fit Mama Tribe today ... . . . #fitmamatribe #communitygroup #smallgrouptraining #perthfitness #perthmums #cockburnmums #hammondpark #hammondparkfitness #fitnessmotivation #weightlossmotivation #mindandbodytransformation #mindsetchange #changeforthebetter See more

05.01.2022 Why Fit Mama and Why should you join. Because at Fit Mama you are so much more than just another number. We care about you and your goals and what you are wanting to achieve. You will become part of a great group of mums that are all so kind, friendly and welcoming. The other great thing is your little ones are welcome to come along too. Whether it be fitness for your mental health and well-being, an opportunity to meet other mums or to real smash some new fitness goals- thei...r is a spot here for you . . . Join in the month of July and receive 50% off your first fortnight . . . #fitmamatribe #communitygroup #smallgrouptraining #perthfitness #perthmums #cockburnmums #hammondpark #hammondparkfitness #fitnessmotivation #weightlossmotivation #mindandbodytransformation #mindsetchange #changeforthebetter See more

04.01.2022 Bring back Summer already Hahaha- I know we need the rain but Im a lover of the beach and sunny days, cant wait... . . . #bringbacksummer #summer2020 ... #beachdays #tanlines #funinthesun See more

04.01.2022 Small Group Training is back in full swing this week with more days and time slots available to get your workouts in . . . My clients are loving being back face to face working out, catching up with other mums and getting out the house after isolation... . . . The energy was strong this morning and my girls absolutely smashed out their workout . . . If you would like to join our Fit Mama tribe and have access to our VIP FB group plus so much more!! You can now jump on a 2 week trial for just $19!!! . . . #womensfitness #strongwomen #womensfitnessmotivation #fitnessformumsandlittleones #fitmums #mumsthatlift #fitmamatribe #mummotivation #mondaymotivation #perthmums #cockburnmums #hammondpark #gettingitdone #liveyourbestlifenow #lovethelifeyoulive See more

03.01.2022 At Fit Mama little ones are always welcome. As was this cutie pie this morning as he joined in with mum. No matter their age from babies, toddlers to school aged children we always make it work so that us Mums can get our workout done . . .... #fitmamatribe #communitygroup #smallgrouptraining #perthfitness #perthmums #cockburnmums #hammondpark #hammondparkfitness #fitnessmotivation #weightlossmotivation #mindandbodytransformation #mindsetchange #changeforthebetter #inspiration #rolemodelsfortheyoung See more

02.01.2022 Flashback Friday - to a time when my toddler would not complain what was on his plate. The struggle lately is real. #fbfriday #toddlers #toddlersnacks #fussyeaters #healthsnacksforkids

02.01.2022 READY TO JUMP OFF THE WHAT’S FOR DINNER HAMSTER WHEEL? Creating healthy dinners for you (and your family) can actually be stress-free and simple! My latest ebook gives all the tips plus delicious recipes to make it happen. Download your FREE copy of the Easy One-Dish Dinners Recipe Guide ... You can customize every recipe based on what you have on-hand and your personal diet preferences. Best yet: Since the meals are made in one pan, not only are they easy to make, but cleanup is a breeze! 1- Sheet pan fajitas (yum!) Skillet cheeseburger and healthy lasagna Slow cooker curry And lots more! It also contains simple ideas to help streamline your meal prep process so you can have more time to relax and enjoy your weeknights! It’s free right now for a VERY limited time. ---> DOWNLOAD YOUR COPY NOW:https://documentcloud.adobe.com/link/review<---

02.01.2022 Throwback Thursday to this gorgeous pic of my not so little bubba any more. So CUTE . . . #throwbackpic #mybabyboy #familylove

02.01.2022 Today I asked my body what she needed. I thought she might need more water. Or proteins. Or greens. Or yoga. ... Or supplements. Or movement. But as I stood in the shower reflecting on her roundness where I would like flatness, her softness where I would like firmness, all those conditioned wishes that form a bundle of never-quite-right-ness, she whispered very gently: Could you just love me like this? ....one of the best poems ever. written by Hollie Holden . . . #selflovejourney #positivebodyimage #inspirationalpoems #postpartumbody #mumlife #mumbody #mummotivation #cockburnmums #lovethebodyyourin #begratefulalways #selfconfidence #fitmama See more