Fit Mamma in Bellevue Hill, New South Wales, Australia | Fitness trainer

Fit Mamma

Locality: Bellevue Hill, New South Wales, Australia

Phone: +61 426 383 825

Address: 22a Osullivan Rd 2023 Bellevue Hill, NSW, Australia

Website: http://www.fitmamma.com.au

Likes: 1316

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 "Act natural guys" . . . .... . #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

25.01.2022 Feeling the buuurrrnnn But grinning through it Our Wedneday class of strong mammas!! ... . . . . . #strongmamma #strongwomen #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

24.01.2022 Happy 6th birthday to my little angel. I can’t believe you’re 6 already!! I’ll be walking you down the isle before I know it. Loooooove you soooo much Luna As it turns out, it’s almost Fit Mamma’s 6th birthday, so happy birthday to you too!

24.01.2022 Hands up if you love a stair run Some gorgeous post stair session endorphin release smiles going on right here Mummas! Good work ... . . . . . #stairrunner #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

20.01.2022 "Act natural guys" . . . .... . #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

20.01.2022 Some say I am the most consistent, greatest, phenomal social media post person this side of the equator. Evidently that ain’t true. I’ve been meaning to introduce our newest, most superdoopest, super mamma - Fit Mamma Trainer. She goes by the name of Anna or more affectionately known as Koooi to her fellow tribesmammas.... Welcome to the team @annakooiman. You’re a breath of fresh air, and bring some amazing qualities to our team. Here’s to you

19.01.2022 Sometimes we can’t go full bolt. We need to take it easier and keep it low impact. This modified farmer walk will get the heart going and keep everything solid.

18.01.2022 When life gets tough - Put on your boxing gloves! #BeautifulAndStrong . .... . . . . #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay See more

18.01.2022 Who can relate? Give me at Today my son made me carry him back to where i lifted him up in a hurry, just so he could walk himself those 5 steps. #idoitmyselfmummy

18.01.2022 S T R E T C H I N G One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility andreduces muscle tension after a workout.... Stretching should be a part of your well-balanced workout routine and given the same importance as strength and cardiovascular training. Here are five benefits that stretching has. Stretching can improve posture. Tight muscles can cause poor posture Improves range of motion and prevents loss of range of motion Can decrease back pain Help prevent injury. Decrease muscle soreness. . . . . . . #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

18.01.2022 Well that’s a second time wrap at fit mamma for super fit mamma’s, Cara and @miki_ilieff It’s been an absolute pleasure training you ladies and many many of our mums are in awe of your commitment, ability, and perseverance. Here’s to you ! Not one of us can wait to meet your brand new additions. Unfortunately I didn’t get the chance to have a Kodak moment with mikko. Here’s an action shot. Looking sweet on the left. Wishing you the absolute best girls and we can’t wait to ...meet what’s been growing! Love, the tribe!

18.01.2022 M O T H E R S G R O U P What a week it's been! Training outside has been glorious in that winter sun ... Look at our beautiful strong Mammas!! We've had a few new faces join us this week too. It's so great to see that we are still organically expanding through word of mouth at local Mothers Groups. Do you have a mini 'MG' gang you love to hang with? Why don't you tag them on here and all sign yourselves up for a free trial by going on www.fitmamma.com.au Your precious babies will be well looked after by our team of dedicated, caring nannies . . . . . #mothersgroupfitness #mothergrouptraining #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay @ Rose Bay, New South Wales

16.01.2022 Merry Christmas mammas, kidlets, and fam! Hope you’re all doing something magical today and if your plans had to change, that you’re enjoying yourself as best you can. We’ve been fortunate enough to have our plans stay intact and we are thoroughly enjoying ourselves down the south coast.... Lots of love to you all and I hope the kidlets are enjoying every moment. X

16.01.2022 Feeling the buuurrrnnn But grinning through it Our Wedneday class of strong mammas!! ... . . . . . #strongmamma #strongwomen #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

14.01.2022 M O T H E R S G R O U P What a week it's been! Training outside has been glorious in that winter sun ... Look at our beautiful strong Mammas!! We've had a few new faces join us this week too. It's so great to see that we are still organically expanding through word of mouth at local Mothers Groups. Do you have a mini 'MG' gang you love to hang with? Why don't you tag them on here and all sign yourselves up for a free trial by going on www.fitmamma.com.au Your precious babies will be well looked after by our team of dedicated, caring nannies . . . . . #mothersgroupfitness #mothergrouptraining #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay @ Rose Bay, New South Wales

14.01.2022 Our first 'GI Jane' Session! Assault course style training for the Mamabolic Friday Crew. #SmashedIt... #PostSeshBabyCuddles . . . . . #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

12.01.2022 Hey team! Saturday’s family fun day is fast approaching. Saturday 13th March. Kick off 1pm. Finish up around 6pm. Come at anytime you wish but here is the breakdown of fun. 1. Jumping castle for the kids all afternoon. 2. 1.30-2.30pm bubble lady entertaining all the kids and big kids. Comes highly recommended from one of our mamma’s. Not to be missed. https://instagram.com/bubbleheadssydney?igshid=9d8vjphiq6xm... 3. 3pm egg and spoon races 4. 3.20pm 3 legged races 5. 3.40pm sack races Please pre register for events below. More to gauge numbers than anything else. https://www.surveymonkey.com/r/SVPCPZ9 See you all Saturday. Should be some fun! Xx

11.01.2022 Kooi delivering her work while she sleeps. Amazing effort. Who would have thought?!

11.01.2022 Yoga mamma in action. A few happy snaps of our ladies enjoying some yoga on the field

11.01.2022 Obligatory!?? Even when Santa is covid safe and had his share of antler juice? Sure. Merry effing Christmas my friends CD

10.01.2022 No Monday blues here Just a good dose of vit D and a nice release of endorphins What a wonderful community of mums we have built here ... All supporting eachother physically and mentally through exercise. If you havnt yet tried a class, please get in touch on our website for a free trial! . . . . . #mumssupportingmums #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

10.01.2022 Some action shots of our mamma’s releasing that stress through our box fit classes. Nothing like donning the and punching away the stress with some fun loving mamma’s just like you. Book your free trial in our BIO session at the top of this page.

07.01.2022 Happy new year all. @sobocollective wrote a little something today that put everything into perspective. It’s been a hard year for all. However every year is another year lived, and it shouldn’t be washed away to be replaced by a new one. Many amazing things have risen in 2020.. block bad. harness good. Let’s double down on 2021. Love you all. Xoxo Ps. Luna was on the merry go round... moving as fast as it would work are her.. check out the photo bomb above Jill and and John’s head. #mygirl

07.01.2022 What a gorgeous bunch of Mamma's post getting their sweat on!! . . .... . . . #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

07.01.2022 Last HIIT of 2020. Had to be stairs. Had to be the muggiest day on record. Had to be worth it. You’re all worth it mammas! Merry Xmas, happy Hanukkah, happy new year! See you all in 2021. Stay covid safe

07.01.2022 When life gets tough - Put on your boxing gloves! #BeautifulAndStrong . .... . . . . #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay See more

05.01.2022 Hands up if you love a stair run Some gorgeous post stair session endorphin release smiles going on right here Mummas! Good work ... . . . . . #stairrunner #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

04.01.2022 Tuesday’s 10:25 BOXERCISE Hubby not pulling his weight? Bubby keeping you up at night? ... Don the gloves and let out some of that pent up frustration with you fellow mamma. You’re in excellent hands with Anthea @nurturenourishmove who’s got a background in boxing and knows how to get you to release that frustration. Throw in some additional cardio and core, and you’ve got yourself a solid session. All levels welcome. Everyone looked after and catered for. We leave no mamma behind. If you’re yet to trial us, please follow the link in our bio, click free trial, complete our form. We’ll be in touch. @jo_tunna thanks for the best boxing pose ever!

03.01.2022 Dry July and all these double magnums at my disposal. Thanks to the guys @bigbottleclub they make for awesome gifts, and solo covid drinking. 26.6 standard drinks per bottle #bigbottleclub

03.01.2022 Nobody is born racist. Let us be the ones to use our 'super powers' wisely and nurture our innocent little humans into beautiful but most importantly KIND adults. Artwork by @common_wild

03.01.2022 Meet Anthea!!! Our Boxercise (Tuesday) and Strong Mamma (Wednesday’s) COACH. @antheastrachan is a qualified fitness nutritionist and Personal Trainer. She revels in facilitating her clients into the healthiest versions of themselves. Anthea has run her own fitness nutrition and personal training business for the last 5 years. Having a background as a competitive gymnast and trampolinist from the age of 9 and playing at an elite level in Water polo from her teens, Anthea’s p...assion for health and fitness started from an early age. Now a daily yogi for her own health and well-being, she has a passion for imparting all the knowledge she has gained over the years, along with her formal qualifications to inspire others. She loves nothing more than to encourage and inspire you to push yourself and find new limits. Down to Earth and fun-loving, she will make your sessions rewarding, fun, and enjoyable. Anthea enjoys nothing more than an afternoon swim across her favourite beach and home, the iconic Bondi Beach. The two loves of her life both have 4 legs. Her Maltese Harlem and Rag Doll Piper are a constant delight in greeting her when she arrives home, and Harlem can often be spotted on the front of her SUP at Rose Bay. Come down and trial one of her classes. If you’re yet to trial any class at Fit Mamma, then follow the link in our BIO, and follow the free session link. Whoop

03.01.2022 Anyone's else's child going through the 2 year sleep regression!? Send help!.... And wine #fitnessandwinesaturday

03.01.2022 Our first 'GI Jane' Session! Assault course style training for the Mamabolic Friday Crew. #SmashedIt... #PostSeshBabyCuddles . . . . . #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

02.01.2022 TUESDAY 900-945AM THE ALL ROUNDER Blast your bootay, bob to the beat, and get a great all round workout. A nice blend of strengthening, cardio, and core work.... for mums just getting back into exercise and those firing on all cylinders. This class is taken from our favourite mamma from up over (America baby!), @annakooiman. One things for certain, Anna is one of the most exciting and fun loving humans on this continent. America lost one of the greats.... and we scooped her ...up. Come along and try one of her invigorating sessions. You won’t be disappointed. Click the link in our bio to sign up for your free trial.

01.01.2022 S T R E T C H I N G One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility andreduces muscle tension after a workout.... Stretching should be a part of your well-balanced workout routine and given the same importance as strength and cardiovascular training. Here are five benefits that stretching has. Stretching can improve posture. Tight muscles can cause poor posture Improves range of motion and prevents loss of range of motion Can decrease back pain Help prevent injury. Decrease muscle soreness. . . . . . . #mumsandbubsfitness #mumfitnessonline #onlinefitness #fitmamma #fitmammatribe #mum #mums #parenting #fitfam #fitparents #mumsofinstagram #mumsgroup #mummy #mammasdolift #fitmum #womenshealth #groupfitness #groupexercise #instamum #bondi #bondibeach #bondifitness #easternsuburbsmums #bondimums #easternsuburbs #rosebay #doublebay

01.01.2022 Who can relate? Give me at Today my son made me carry him back to where i lifted him up in a hurry, just so he could walk himself those 5 steps. #idoitmyselfmummy