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Fitmindz 4 Kids

Phone: +61 422 664 657

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25.01.2022 New threads for Fitmindz!

25.01.2022 Be present in all situations. Don't waste moments worrying about the past or future. How can you feel present, grateful and mindful today by living in the moment? #mindfulness #kidssports #fitmindz4kids #present #gratitude #health

25.01.2022 Our managing Director Kelly Adams is pleased to announce both of her businesses are nominated for the What's On 4 Kids National Awards and we would love your help with voting! Fitmindz 4 Kids for Best New Kids Activity AND Best Online Class for Kids... DIS DANCE for Best Team Culture AND Best Customer Focus TO VOTE! http://bit.ly/VOTENOW2021 Scroll to section 18 Best New Kids Activity and vote for Fitmindz 4 Kids 22 Best Customer Focus and vote for DIS DANCE 23 Best Team Culture and vote for DIS DANCE 29 Best Online Class for Kids and vote for Fitmindz for Kids Thanking you all in advance for your votes!

24.01.2022 Fitmindz 4 Kids teaches kids life lessons and life skills! We are bridging the gap between school and life and our new online course is almost here! #fitmindz4kids #kidspersonaldevelopment #childrenspersonalgrowth

24.01.2022 A quick look at the social media package you get with being a Level 1 Provider!

24.01.2022 Fitmindz 4 Kids is a positive psychology and wellbeing program for kids! We love showing kids how important personal development is and educate them on how powerful their mind can be! #fitmindz4kids #mentalhealth #prevention #depression #anxiety

24.01.2022 An example of the relaxation activity we do in dance classes. A great way to bring kids back to "zero", calm them down, centre their thoughts and get ready to go back into the world after class! #fitmindz4kidsprovider #fitmindz4kids

23.01.2022 A quick look at our Level 1 course for students! So excited about this launching tomorrow! PM us for more info!

22.01.2022 Gratitude circle at DIS Dance today!

22.01.2022 We are so excited!!! #fitmindz4kids #program #launch #dance #netball #soccer #martialarts #cricket #baseball #basketball #swimming #oztag #touchfootball #gymnastics #childrenssport #fitness #health #childrensactivities #wellbeing #education #personaldevelopment #personalgrowthforkids

22.01.2022 It takes work to achieve but it is worth it! How can you see the positives next time something doesn't go to plan? #trainyourbrain #mind #positivity #neuralpathways

21.01.2022 Some intentional breathing this afternoon in Performance Crew at DIS Dance!

21.01.2022 Rest can be as big as taking a holiday or as little as taking a few deep breaths and stopping for a minute or 2. A lot of the time we get caught up in the hustle and bustle of life. Sometimes we get really stressed and don't give ourselves the chance to take a break. What sort of rest can you add into your day that will help you recover? ... #rest #recover #relax #break

20.01.2022 Very grateful for this workspace this week. #rest #fitmindz4kids #workingholiday

20.01.2022 We are almost ready to launch our all new online course for young minds! This course is designed for children ages 10-16 and provides information on the top 10 life lessons successful adults have learnt to give kids a headstart on being the best version of themselves! Watch this space! ... #onlinecourse #fitmindz4kids #kidssuccess #personalgrowth #personaldevelopment #resilience #onlinecourse #youngminds #goalsetting #success #lifelessons

19.01.2022 Today my third and youngest child started Kindergarten. A mixed bag of emotions today as we start a new chapter in our lives. My husband and went for coffee afterwards and congratulated ourselves on getting 3 kids to this point! We have had a kid at home for the last 12 years and now we embark on a new era. It has got me thinking about new beginnings. What are you all doing this year that is new after 2020?... In my dance studio, we are excited that we now have Zoom so kids don't have to miss out on classes, we have the BAND app to share videos and photos of class which has created a deeper connection with our students and families and we have some top procedures to keep our place absolutely spotless! We, of course, have also ramped up the teaching of Fitmindz 4 Kids to make sure our kids feel amazing from the time they enter our studio right up until the point they leave! What is something new that is making you excited about 2021?

19.01.2022 Times are tough at the moment. It is important to remember love one another instead of trying to point the figure in blame. We are all in this together. #love #connection #humanrace #covid19

18.01.2022 This is my awesome sister. She is my fitness buddy and my best friend. We have 3 kids each the same age and the same sex and we live next door to each other! ... We haven't been to the gym together in a few weeks because we were organising a dance concert but this morning we were back into it. Doing it together helps us stay on track with our goals. Have you got a fitness buddy to help you stay on track? #gym #anytimefitness #routine #exercise #health #mentalhealth #stretching #weights #personaldevelopment

17.01.2022 It is so important that children develop a wide range of strategies to help regulate their emotions. These strategies can be classified under the 4 headings of brain, body, relationships and environment. Brain: meditation, gratitude, mindfulness and goal setting. Body: Exercise, stretching, healthy food, water, dance and laughter. ... Environment: Go for a walk, listen to music, get outside, tidy your desk or go to the beach. Relationships: Spend time with a pet, call a friend, give hugs, play sport with friends. What can you add to your child's management strategies next time they aren't feeling the best? #mindfulness #meditation #kidspersonalgrowth #fitmindz4kids

17.01.2022 Worrying actually does not serve a purpose. If you are worried about something why not keep a journal and write down all the possible outcomes (not just the bad stuff) and prioritise your feelings. #worry #journal #emotions #wellnesswednesday

17.01.2022 Asking for help is not a sign of weakness, it is a sign that you want to improve and you care about your own wellbeing. #selfimprovement #personaldevelopment #fitmindz4kids

15.01.2022 Fitmindz 4 Kids is now an international brand but it was never even planned to be outside my own dance studio walls! I started teaching positive psychology because I wasn't happy with my studio culture. It worked so well that people started to ask me what I was doing because business was booming. So many friends were asking me if they could test Fitmindz in their studios and with a little encouragement over a few years, Fitmindz 4 Kids was finally born in 2020 and made avai...lable to other children's activity providers! Well, that's the short version! Want to know the long version? I would love to tell you on a call! Book now.

15.01.2022 Did you know you have the power to create a life you love? Reflect on the things you love doing and do more of them! What is your passion? What do you love to do? ... #fitmindz4kids #passion #lifebydesign

14.01.2022 Last day to vote is tomorrow!!! It only takes 30 seconds. https://www.whatson4kids.com.au/awards/awards-voting/

14.01.2022 Teaching children to set goals is important for mental health! If they feel like they have control over their lives, they are less likely to experience anxiety in the future. #anxiety #goalsetting #prevention #mentalhealth

13.01.2022 DanceStep and Fitmindz! Today we had our staff training day! We had the perfect combination of Dance Studio Success with Jane Grech DanceStep program and the Level One of Fitmindz! Not only are we training our kids to be fantastic leaders but we are also training them to be awesome humans as well. ... #dancestep #fitmindz4kids

09.01.2022 Happiness is.....this dog chasing waves at the beach. What activity do you just LOVE to do? #fitmindz4kids #passion #kidspersonaldevelopment #childrenspersonalgrowth #selfreflection #happiness

09.01.2022 We would love to hear about a time where you have shown a random act of kindness! How can you do this today?! #raok #kindnessmatters #positivity #love

09.01.2022 Kiara is proudly doing Level 1 of Fitmindz 4 Kids! Yesterday she learnt about what it means to be well and her strengths and values!

09.01.2022 What are you doing to support your wellbeing at the moment? Good sleep? Healthy food? Daily exercise? Supportive friendships? #wellness #helpyourself #wellbeing

08.01.2022 Suicide prevention is actually one of the main drivers behind our Fitmindz 4 Kids resources. We aim to get kids thinking about their thinking and change their thought patterns to prevent them from making an irreversible mistake. Don't just wait for R U OK day to ask the question. Always check in with your family and friends and see how they are doing or share these helpful resources just in case someone needs them! Who are you going to ask "R U OK" to today and every day yo...u think they need help? https://www.ruok.org.au/every-day-resources https://www.beyondblue.org.au/ https://kidshelpline.com.au/ #fitmindz4kids #disdance

08.01.2022 Humans can't survive in isolation, we need to connect with others and have relationships to survive. How healthy are the relationships you have? What would you rate them out of 10? #relationships #connection #wellness

08.01.2022 Fitmindz 4 Kids is now available to purchase if you own a children's activity business! Pm us for the link to see what it includes! First 15 signups get our special introductory price! #fitmindz4kids #fitmindz #level1provider #levelup #positivepsychology

07.01.2022 Proud to be nominated for 2021!

07.01.2022 Why do I do what I do? I am a trained school teacher, sports coach, dance studio owner and have 3 kids myself. Pretty much everything I do is for kids! I love seeing the growth and potential. I also love teaching them new skills! ... I honestly wish I had Fitmindz 4 Kids when I was younger to help me through being a highly competitive and nervous child! Do you have kids like this? I can help. Kelly :)

06.01.2022 Every morning my sister and I walk for together for an hour. It started off as a weight loss goal many years ago and it has now turned into a habit that we do on autopilot! Not only is this great exercise, but we get amazing coffee from Sam's Gourmet Cafe (and wonderful friendship from all the staff there too) but we get a chance to speak without the interruption and reflect on the day before. ... No matter how busy life gets, this is part of our "must do" list. What is one good habit that is part of your "must do" everyday? Kids! What habits can you start in childhood that you want to carry into adulthood? Start now! #habits #exercise #earlymornings #qualitytime #family

04.01.2022 I have owned a dance studio for the last 13 years. I love working towards performance goals every week for that final moment on stage! I love that dance teaches health, discipline, goal setting, fitness, flexibility, strength, relationships and commitment.... I also love that we can also use dancing as a vehicle for wellbeing and that my students love to learn about positive psychology and wellbeing through Fitmindz 4 Kids! It has been a game-changer for my business!

02.01.2022 Sneak peak of our new course! #fitmindz4kids #happykids #successful #lifebydesign #personalgrowthforkids

02.01.2022 On the weekend I ran 3 covid safe dance concerts that I prepared in only 4 short weeks after restrictions had changed. It was so wonderful giving our students the opportunity to dance for their family and friends even if it looked a bit different this year! We made the extra effort to make this happen because we knew this would help the mental health and wellbeing of our dancers to have something to look forward to and have some sort of normality in a super tough year! ... The feedback has been amazing and our studio stronger than ever! For the rest of the year we will be using reflective tools and gratitude exercises to ensure we finish this year with a great mindset! #2020

01.01.2022 Where is your happy place? What things do you like to do when you need cheering up? Knowing these things are important to help lift you back up again when you are down. ... #happyplace #beach #knowyourself #selfreflection