FITmob Central Health & Fitness Echuca in Echuca, Victoria | Gym/Physical fitness centre

FITmob Central Health & Fitness Echuca

Locality: Echuca, Victoria

Phone: +61 400 587 189

Address: 1/157 Hare St 3564 Echuca, VIC, Australia

Website: http://www.fitmobechuca.com.au

Likes: 3042

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 FUNCTIONAL LIFTING WITH @jackobaker18 ALL THE FUNCTIONAL LIFTING TECHNIQUES CAREFULLY WATCHED OVER BY ONE OF THE BEST WITH AN EMPHASIS ON OLYMPIC LIFTING DEADLIFTS, SNATCHING, OVERHEAD LIFTS, CLEANS IF YOU’RE WANTING TO TAKE YOUR CROSSFIT OR OLYMPIC LIFTING TO THE NEXT LEVEL THIS IS THE CLASS FOR YOU RUNNING EVERY MONDAY AND WEDNESDAY NIGHT 6:30-7:30PM... BOOK VIA THE APP Classes for Wednesday 6am hiit 45 6am spin 9:15am Wednesday weights 12:30pm hiit 30 5:15pm Spartan 5:45pm punchfit 6:30pm functional lifting @jackobaker18 #functionallifting #oly #crossfit #excell #improve #fitness #healthylifestyle #trainhard #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @baileygrubb_ @dietdell @grifforacing @courtsy26 @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @irontherapy81 @juzzy_a7 @jackobaker18 @rx_move @lefty_1967 @larnatarrant See more

25.01.2022 There are two times you can make a change. The first was yesterday, The other is right now Classes for Friday 6am bikebox 6am outdoor sesh @ Moama Soundshell 9:15am punchfit ... 12:30pm hiit 30 5:15pm Spartan #change #yesterday #now #simple #makeithappen #shockeveryone #fitness #health #echucamoama #fitnesscentre #numberone #24/7 #365 #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @dietdell @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @jacintamasters @jimcarr12 @lefty_1967 @baileygrubb_ @irontherapy81 @wally106 @destinationfit_fitmob See more

24.01.2022 HNY 2021 #jan1 #choice #evolve #repeat #choosewisely #fitness #health #takecare #echucamoama #fitnesscentre #numberone #family #support #2021 #letsgetit #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @jacintacraig__ @wally106 @destinationfit_fitmob @rash123bluedogs @grifforacing @baileygrubb_ @lefty_1967 @irontherapy81

23.01.2022 LOCKDOWN SESSION #43 #lockdown #hometraining #fitness #health #essential #mind #body #echucamoama #fitnesscentre #numberone #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @larnatarrant @grifforacing @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @lefty_1967 @juzzy_a7 @courtsy26 @irontherapy81 @forti_fied_body_and_mind @jackobaker18

23.01.2022 HOW GOOD ARE TUESDAYS WHEN YOU KNOW TOMORROW THE GYMS BACK OPEN PLEASE NOTE BOOKINGS ARE ESSENTIAL FOR CLASSES AND GYM USE *LATE CANCELLATIONS OR NO SHOWS TO CLASS WILL INCUR A $10 FEE UPON ARRIVAL PLEASE SIGN INTO YOUR CLASS VIA THE APP ON YOUR PHONE ENTRY VIA THE FRONT STAIRS AND EXIT VIA THE BACK STAIRS... PLEASE WEAR A FACE MASK UNTIL YOU BEGIN YOUR SESSION AND PUT BACK ON AFTER YOUR SESSION OR WHEN YOU CATCH YOUR BREATH PLEASE SANITIZE ALL EQUIPMENT AFTER USE KEEP YOUR SOCIAL DISTANCE LETS ENJOY BEING BACK AT THE PLACE WE ALL LOVE DOING WHAT WE LOVE CLASSES FOR WEDNESDAY 6am wod 6am outdoor sesh @ Moama Soundshell 9:15am Wednesday weights *NO BABYSITTING UNTIL NEXT WEEK 12:30pm Spartan lunch sesh 5:15pm Spartan 5:30pm spin @mitchell_homes Moama 5:45pm punchfit 6:30pm *Oly lifting will begin next Wednesday Gym will go 24/7 from Monday Nov 8th #tuesdayfeelings #happydays #reopening #take2 #fitness #health #essential #mind #body #fitnesscentre #echucamoama #numberone #functionaltraining #covidsafe #fitfam #welcomeback #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @grifforacing @irontherapy81 @lefty_1967 @echuca_moama See more

23.01.2022 Week 10 we roll on #lockdown #hometraining #fitness #health #mind #body #essential #noexcuses #trainhard #echucamoama #fitnesscentre #numberone #247 #365 #monday #motivation #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @grifforacing @juzzy_a7 @jackobaker18 @courtsy26 @jimcarr12 @jacintamasters @forti_fied_body_and_mind @wally106 @destinationfit_fitmob @lefty_1967 @irontherapy81

22.01.2022 GRAND FINAL SATURDAY #lockdown #saturday #fitness #health #homwtraining #noexcuses #echucamoama #fitnesscentre #numberone #24/7 #365 #donttrainaverage #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @dietdell @rash123bluedogs @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @courtsy26 @lefty_1967 @juzzy_a7 @jackobaker18 @irontherapy81 @grifforacing

22.01.2022 See you all Wednesday

22.01.2022 ANOTHER SATURDAY LOCKDOWN SMASHER #saturday #lockdown #launch #sendit #noexcuses #trainhard #fitness #health #mind #body #essential #echucamoama #fitnesscentre #numberone #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @larnatarrant @grifforacing @courtsy26 @juzzy_a7 @jackobaker18 @jimcarr12 @jacintamasters @lefty_1967 @irontherapy81 @wally106 @destinationfit_fitmob @forti_fied_body_and_mind

21.01.2022 WHACKY WEDNESDAY #wednusday #humpday #fitness #health #echucamoama #lockdown #essential #noexcuses #trainhard #fitnesscentre #numberone #24/7 #365 #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @juzzy_a7 @jackobaker18 @lefty_1967 @courtsy26 @jimcarr12 @jacintamasters @irontherapy81 @grifforacing

21.01.2022 ANOTHER FRIDAY SPECIAL #friday #homeworkouts #lockeddown #fitness #health #essential #mind #body #noexcuses #trainhard #echucamoama #fitnesscentre #numberone #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @dietdell @larnatarrant @rash123bluedogs @grifforacing @juzzy_a7 @courtsy26 @jackobaker18 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @irontherapy81 @larnatarrant @lefty_1967

21.01.2022 RUNNING CLOCK THURSDAY COMPLETE ALL THE EXERCISES AS FAST AS POSSIBLE AND THEN REST FOR THE REMAINDER OF THE 4MINS #lockdown #thursday #fitness #health #essential #noexcuses #trainhard #fitnesscentre #echucamoama #numberone #247 #365 #donttrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @grifforacing @juzzy_a7 @jackobaker18 @courtsy26 @jimcarr12 @jacintamasters @forti_fied_body_and_mind @wally106 @destinationfit_fitmob @lefty_1967 @irontherapy81

21.01.2022 PSST... WE’RE BACK... WE’RE EXCITED... AND NOT ONLY DO WE HAVE ECHUCA/MOAMAS BIGGEST AND BEST GROUP FITNESS TIMETABLE WE ARE ALSO NOW THE NEWEST AND BEST 24/7 FITNESS CENTRE AROUND ... CLASSES WILL BE CAPPED TO 10 PER CLASS CLASSES IN MOAMA WILL CONTINUE TO RUN ALSO MORE MEMBERSHIP AND PERSONAL TRAINING SPECIALS TO COME SO KEEP AN EYE OUT WE CAN’T WAIT TO SEE YOU ALL WEDNESDAY WELCOME BACK TEAM HAPPY SUNDAY #finally #goodnews #weback #echucamoama #fitnesscentre #24/7 #365 #weback #noexcuses #trainhard #covidsafe #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @jimcarr12 @jacintamasters @lefty_1967 @wally106 @destinationfit_fitmob @irontherapy81 @rivherald @echuca_moama See more

21.01.2022 It’s good to be back SIGN UP NOW UNLIMITED MEMBERSHIP JUST $16 PER WEEK THATS ALL THE CLASSES AND 24/7 GYM USE TO YOUR HEARTS AND BODYS CONTENT GYM ONLY MEMBERSHIPS JUST $12 PER WEEK ALL MEMBERSHIPS COME WITH 24/7 ACCESS AND A GYM PROGRAM SPECIFIC TO YOUR GOALS BE QUICK ENDS TUESDAY ... CLASSES FOR FRIDAY 6am bikebox 6am outdoor sesh @ Moama Soundshell 9:15am punchfit 12:30pm hiit 30 5:15pm Spartan #back #happydays #fitness #health #essential #mind #body #noexcuses #trainhard #echucamoama #fitnesscentre #numberone #donttrainaverage #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @dietdell @rash123bluedogs @forti_fied_body_and_mind @grifforacing @juzzy_a7 @jackobaker18 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @irontherapy81 @courtsy26 @lefty_1967 See more

21.01.2022 FOR THE MAJORITY OF THIS YEAR WE HAVE ALL CRAVED FOR NORMAL GIVEN THE CHANGING OF RESTRICTIONS AND THE BRIDGE REOPENING WE’RE FINALLY ABLE TO OFFER SOMETHING THAT’S BEEN NORMAL TO SO MANY OVER SO MANY YEARS WE’VE RUN ECHUCA/MOAMAS MOST WELL KNOWN BOOTCAMP FOR THE PAST 7 YEARS AND WE’RE BEYOND EXCITED TO FINISH 2020 WITH A BANG WITH CURRENT RESTRICTIONS THIS BOOTCAMP WILL BE LIMITED TO THE FIRST 30 PEOPLE TO HAVE THEIR NAME DOWN SHOULD RESTRICTIONS EASE FURTHER PRIOR... TO NOV 23 WE WILL INCREASE NUMBERS SIGN UP NOW TO AVOID DISAPPOINTMENT Classes for Wednesday 6am wod 6am outdoor sesh @ Moama Soundshell 7am hiit 30 *NEW CLASS 9:15am Wednesday weights 12:30pm Spartan lunch sesh 5:15pm Spartan 5:30pm spin 5:45pm Punchfit 6:30pm olympic lifting @jackobaker18 #bootcamp #endingtheyearright #fitness #health #outdoortraining #fitnesscentre #numberone #echucamoama #functionaltraining #24/7 #365 #noexcuses #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @irontherapy81 @lefty_1967 @baileygrubb_ @courtsy26 See more

21.01.2022 https://www.instagram.com/tv/CJjnTfclZdk/ GIVE AWAY TIME

20.01.2022 FLASHBACK FRIDAY IF YOU WANT IN ON ECHUCA/MOAMAS ORIGINAL BIGGEST AND BEST BOOTCAMP YOU BEST BE QUICK SPOTS FILLING FAST MONDAY NOV 23-FRIDAY DEC 18 $100 FOR MEMBERS $150 FOR NON MEMBERS ... DON’T MISS OUT Classes for the weekend Saturday 6:45am wod 7am outdoor sesh @ Moama Soundshell 8am Hiit 45 Gym open 5:30am-12:30pm Sunday 8:30am Sunday circuit Gym open 8:15am-12:30pm #bootcamp #flashback #views #fitness #health #outdoortraining #essential #prechristmas #echucamoama #fitnesscentre #numberone #gym #groupfitness #personaltraining #gotitall #24/7 #365 #dottrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @rash123bluedogs @grifforacing @courtsy26 @jimcarr12 @jacintamasters @forti_fied_body_and_mind @juzzy_a7 @jackobaker18 @wally106 @destinationfit_fitmob @lefty_1967 @irontherapy81 @baileygrubb_ See more

20.01.2022 FRIDAY FLASHBACK IMAGINE HAVING A SERVICE READILY AVAILABLE THAT ACTUALLY REQUIRES CONTRACT TRACING A SERVICE THAT HELPS WITH PEOPLES MENTAL HEALTH RELIEVES STRESS AND INCREASES ENERGY LEVELS A SERVICE THAT KEEPS YOUR IMMUNE SYSTEM HIGH ... A SERVICE THAT HELPS YPU LOSE WEIGHT AND HAVE A HEALTHY WELLBEING NOW IMAGINE THAT SERVICE SITTING THERE BUT NOT BEING ALLOWED TO OPEN IT’S DOORS CRAZY ISN’T IT ENOUGH IS ENOUGH PEOPLES PHYSICAL AND MENTAL HEALTH HAS SUFFERED ENOUGH IN 2020 IF THIS ISN’T ESSENTIAL WE DON’T KNOW WHAT IS IT’S TIME TO OPEN US UP AND LET US DO WHAT WE DO BEST #friday #flashback #fitness #health #mental #physical #essential #letusback #echucamoama #fitnesscentre #numberone #24/7 #365 #donttrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @wally106 @destinationfit_fitmob @dietdell @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @jimcarr12 @jacintamasters @lefty_1967 @irontherapy81 @echuca_moama @rivherald See more

19.01.2022 24/7 A FEW THINGS TO NOTE FOR 24/7 GYM USE STAFFED HOURS WILL BE ALTERING GOING FORWARD OUR STAFFED HOURS ARE AS FOLLOWS Monday-Friday 5:15am-10:30am ... 12:15-1pm for hiit 30 class 3:30-7pm Saturday 6:30-9:30am Sunday 8:15-9:30am Outside these staffed hours you will require a fob which is as simple as seeing us at reception and we’ll sort you out. UNTIL COB TOMORROW IF YOU JOIN YOU’LL RECEIVE A 24/7 ACCESS FOB FOR FREE!! (Usually $30) ANYONE WHO ALLOWS A NON MEMBER FRIEND TO ENTER VIA THEIR ACCESS FOB WILL BE FINED $200 AND WILL IMMEDIATELY HAVE THEIR MEMBERSHIP CANCELLED TO SAY WE’RE EXCITED TO BE ECHUCA/MOAMAS LATEST 24/7 TRAINING CENTRE IS AN UNDERSTATEMENT CLASSES WILL ALL CONTINUE TO RUN AS PER USUAL LETS GET IT Classes for Friday 6am bikebox 9:15am punchfit 12:30pm hiit 30 5:15pm Spartan 6pm Bootcamp- fitmob #24/7 #info #happydays #onit #fitness #health #echucamoama #24/7 #365 #donttrainaverage #fitfam #strongerfasterfitter #functionaltraining #numberone @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @jacintamasters @jimcarr12 @wally106 @destinationfit_fitmob @irontherapy81 @baileygrubb_ @lefty_1967 See more

19.01.2022 It’s a stressful and tough life here at the mob Just ask Loui Classes for Wednesday 6am wod 7am hiit 30 ... 9:15am Wednesday weights 12:30pm hiit 30 5:15pm Spartan 5:45pm punchfit 6pm Moama Soundshell 6:30pm Olympic lifting @jackobaker18 #loui #mascot #cute #toughlife #stressfree #fitness #health #zen #echucamoama #fitnesscentre #numberone #donttrainaverage #24/7 #365 #functionaltraining #doitright #doitoften #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @dietdell @irontherapy81 @lefty_1967 @baileygrubb_ See more

19.01.2022 MONDAY FUNDAY #monday #lockdown #almostover #thankgod #fitness #health #echucamoama #fitnesscentre #numberone #24/7 #365 #essential #mental #physical #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @forti_fied_body_and_mind @courtsy26 @juzzy_a7 @jackobaker18 @wally106 @destinationfit_fitmob @lefty_1967 @jimcarr12 @jacintamasters @irontherapy81 @grifforacing

18.01.2022 SPRING DAYS DONE RIGHT IN THE MOAMA CLASS TIMETABLE Monday 6am Moama Soundshell 5:30pm spin @mitchell_homes 6pm Moama Soundshell ... Tuesday 6am spin @mitchell_homes 6am Moama Soundshell Wednesday 6am Moama Soundshell 5:30pm spin @mitchell_homes 6pm Moama Soundshell Thursday 6am Moama Soundshell 6am spin @mitchell_homes Friday 6am Moama Soundshell Saturday 7am Moama Soundshell *JUST $10 per class or $25 for 3 classes per week BOOK NOW VIA THE @fitmob_official APP #outdoors #freshair #training #fitness #health #essential #weekendvibes #happydays #echucamoama #fitnesscentre #numberone #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @grifforacing @courtsy26 @larnatarrant @echuca_moama @jimcarr12 @jacintamasters @jackobaker18 @juzzy_a7 @irontherapy81 @wally106 @destinationfit_fitmob @lefty_1967 @forti_fied_body_and_mind See more

18.01.2022 Back to work Classes for Monday 6am bikebox 7am hiit 30 9:15am punchfit *NO BABYSITTING ... Will return 11/1/21 12:30pm hiit 30 5:15pm spin 5:45pm punchfit *NEW YEAR MEMBERSHIP SPECIAL JOIN NOW AND PAY NOTHING UNTIL FEB 2021 THATS 24/7 ACCESS UNLIMITED CLASSES SPECIALISED GYM PROGRAM WRITTEN SPECIFIC TO YOUR GOALS A SAVING OF $130!!!! BE QUICK OFFER ENDS COB FRIDAY 8/1/21 #weback #newyearsamegrind #fitness #health #echucamoama #fitnesscentre #numberone #gym #groupfitness #personaltraining #24/7 #365 #donttrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @baileygrubb_ @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @jacintacraig__ @wally106 @destinationfit_fitmob @irontherapy81 @lefty_1967 See more

18.01.2022 FLASHBACK FRIDAY TO WHEN WE COULD TRAIN OUR ARSES OFF AND LET OFF STEAM A TIME WHEN MENTAL HEALTH WAS A PRIORITY WE SIT HERE HOPING FOR THE NEWS WE ALL WANT AND NEED TO RETURN TO THE DAYS OF STRESS RELIEF AND JUST SMASHING OUT A SESSION ... STILL HERE, NEVER GONE AND READY TO SEND IT #FLASHBACK #friday #ready #letusin #relief #stress #fitness #health #essential #noexcuses #trainhard #fitnesscentre #echucamoama #numberone #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @dietdell @grifforacing @juzzy_a7 @jackobaker18 @lefty_1967 @forti_fied_body_and_mind @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @irontherapy81 @rash123bluedogs See more

18.01.2022 FRIDAY FUNDAY #emotm #friday #fitness #health #mind #body #lockdown #essential #noexcuses #trainhard #fitnesscentre #echucamoama #24/7 #365 #numberone #donttrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @courtsy26 @geishold @jacintamasters @jimcarr12 @forti_fied_body_and_mind @wally106 @destinationfit_fitmob @dietdell @rash123bluedogs @juzzy_a7 @jackobaker18 @grifforacing @lefty_1967 @irontherapy81

17.01.2022 PARTNER UP TUESDAY PAIR UP AND SHARE THE REPS AS NEEDED ONE PERSON WORKING THE REPS AND P.2 ACTIVE RECOVERY VERY #tuesday #workout #fitness #health #hometraining #noexcuses #trainhard #echucamoama #lockdown #fitnesscentre #essential #mind #body #247 #365 #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @courtsy26 @jimcarr12 @jacintamasters @dietdell @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @irontherapy81 @lefty_1967

17.01.2022 MONDAY FUNDAY #starttheweekright #sendit #fitness #health #mind #body #essential #lockdown #nowxcuses #trainhard #echucamoama #fitnesscentre #numberone #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @courtsy26 @jimcarr12 @jacintamasters @forti_fied_body_and_mind @dietdell @larnatarrant @irontherapy81 @lefty_1967 @wally106 @destinationfit_fitmob

16.01.2022 SHAKE THE TIN AND DONATE NOW NOT ONLY ARE WE TAKING DONATIONS AT THE DESK WITH TOMORROWS CLASS WE’VE ALSO SET UP A SHAKE THE TIN PAGE WHERE IT’S EASY AND SIMPLE TO DONATE FOLLOW THIS LINK https://www.virtualtinshake.com.au//shan/virtual-tin-shake

15.01.2022 LEGS FOR DAYSSSSS GOOD LUCK WITH THIS ONE #thursday #lockodown #hometraining #legday #essential #fitness #health #mental #physical #echucamoama #fitnesscentre #numberone #trainhard #playhard #noexcuses #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @dietdell @larnatarrant @grifforacing @geishold @juzzy_a7 @jackobaker18 @courtsy26 @jimcarr12 @jacintamasters @larnatarrant @lefty_1967 @irontherapy81 @rash123bluedogs @forti_fied_body_and_mind @wally106 @destinationfit_fitmob

15.01.2022 FRIDAY AMRAP #lockdown #workouts #hometraining #covid #fkcorona #fitness #health #mind #body #essential #noexcuses #trainhard #fitnesscentre #echucamoama #numberone #donttrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @larnatarrant @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @lefty_1967 @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @courtsy26 @jimcarr12 @jacintamasters @larnatarrant @irontherapy81

15.01.2022 JOIN NOW AND PAY NOTHING UNTIL FEB 2021!!! UNLIMITED CLASSES UNLIMITED 24/7 GYM ACCESS NO JOINING FEE OR CANCELLATION FEE ECHUCA/MOAMAS NUMBER ONE TRAINERS ... BE QUICK OFFER ENDS COB FRIDAY Classes for Tuesday 5:15am rise and grind 6am spin 6am wod 6:30am core circuit 8:30am what goes 9:15am what goes 12:30pm hiit 30 5pm hiit 30 5:30pm beginners women’s only 6pm wod #membershipspecial #newyear #newyou @#fitness #health #echucamoama #fitnesscentre #numberone #gym #groupfitness #personaltraining #functionaltraining #numberone #donttrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @baileygrubb_ @jacintacraig__ @irontherapy81 @lefty_1967 @rx_move @wally106 @destinationfit_fitmob See more

14.01.2022 THE PERFECT GIFT IDEA DOES EXIST TODAYS COUNTDOWN TO CHRISTMAS SPECIAL PERSONAL TRAINING SPECIALS YOU WON’T GET ANYWHERE ELSE WITH THE BEST TRAINERS AND COACHES IN THE BUSINESS PURCHASE 5 PERSONAL TRAINING SESSIONS GET 1 SESSION FREE ... PURCHASE 10 SESSIONS GET 3 SESSIONS FREE PURCHASE 20 SESSIONS GET 7 SESSIONS FOR FREE BE QUICK OFFER ENDS COB THURSDAY Classes for Tuesday 5:15am rise and grind 6am wod 6am spin 6:30am core circuit 8:30am what goes 9:15am what goes *last day of babysitting 12:30pm hiit 30 5pm hiit 30 5:30pm beginners women’s only 6pm wod #countdown #christmas #cominginhot #voucher #personaltraining #specials #getinquick #fitnesscentre #echucamoama #numberone #functionaltraining #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @grifforacing @juzzy_a7 @jackobaker18 @baileygrubb_ @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @courtsy26 @jacintacraig__ @irontherapy81 @lefty_1967 See more

13.01.2022 Full Timetable up and running. Check out the link to view. http://www.fitmobechuca.com/#!classes/c1yws

13.01.2022 SATURDAY *Remember as you complete each round drop the last exercise from the round before until the final round where you’ll finish with just 10 burpees #saturday #smasher #hometraining #fkcorona #lockdown #nowxcuses #trainhard #fitness #health #essential #mind #body #echucamoama #fitnesscentre #numberone #247 #365 #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @rash123bluedogs @juzzy_a7 @lefty_1967 @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @irontherapy81 @grifforacing

13.01.2022 ASCENDING REPS SATURDAY #saturday #noexcuses #trainhard #lockdown #hometraining #fitness #health #essential #mind #body #donttrainaverage #fkcorona #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @larnatarrant @juzzy_a7 @jackobaker18 @courtsy26 @lefty_1967 @wally106 @destinationfit_fitmob @irontherapy81 @forti_fied_body_and_mind @jimcarr12 @jacintamasters @grifforacing

13.01.2022 HOW GOOD WAS THAT WHAT A MORNING RAISING FUNDS FOR A WONDERFUL CAUSE 40 PEOPLE ALL TRAINING THEIR ARSE OFF AND RAISING OVER $500 WHAT A BUNCH OF LEGENDS @rchmelbourne @goodfridayappeal ... Classes for the rest of the Easter long weekend Saturday 6:45am wod 8am hiit 45 Gym staffed 6-10am casuals welcome NO CLASSES SUNDAY GYM UNSTAFFED Monday 7am Bikebox 9:15am punchfit *NO BABYSITTING Gym staffed 6-11am casuals welcome #goodfriday #specialclass #fitness #health #support #fundraise #echucamoama #fitnesscentre #numberone #donttrainaverage #fitfam #legends #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @wally106 @destinationfit_fitmob @larnatarrant @rx_move @baileygrubb_ @courtsy26 @lefty_1967 See more

13.01.2022 This is your Sunday afternoon reminder that nothing that gets thrown at you this week will bring you down, go get it Classes in Moama this week BOOK VIA THE @fitmob_official APP Monday 6am Moama Soundshell 5:30pm spin @mitchell_homes ... 6pm Moama Soundshell Tuesday 6am Moama Soundshell 6am spin @mitchell_homes Wednesday 6am Moama Soundshell 5:30pm spin @mitchell_homes 6pm Moama Soundshell Thursday 6am Moama Soundshell 6am spin @mitchell_homes Friday 6am Moama Soundshell Saturday 7am Moama Soundshell #relationship #healthy #mind #body #essential #fitnesstraining #noexcuses #trainhard #echucamoama #fitnesscentre #backsoon #fingerscrossed #bigthingscoming #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @larnatarrant @grifforacing @courtsy26 @jimcarr12 @jacintamasters @larnatarrant @rash123bluedogs @forti_fied_body_and_mind @juzzy_a7 @jackobaker18 @irontherapy81 @lefty_1967 @wally106 @destinationfit_fitmob See more

12.01.2022 LIKE AND SHARE TIME!!!! LIKE AND SHARE THIS POST FOR YOUR CHANCE TO WIN A FREE 3 MONTH UNLIMITED MEMBERSHIP WE WILL BE CHOOSING 2 LUCKY WINNERS TOMORROW AFTERNOON GIFT VOUCHERS STILL AVAILABLE OUR FINAL CHRISTMAS COUNTDOWN SPECIAL ... UNTIL COB TOMORROW WE’RE OFFERING YOU THE CHANCE TO JOIN UP ON AN UNLIMITED MEMBERSHIP FOR JUST $20 PER WEEK!!! THAT INCLUDES A 24/7 ACCESS FOB FREE! NO JOINING FEE, NO CANCELLATION FEE AND ONLY A 3 MONTH LOCK IN CONTRACT STOP WAITING AND JOIN ECHUCA/MOAMAS PREMIER 24/7 FITNESS FACILITY NOW ALL OTHER SPECIALS ARE ALSO STILL AVAILABLE UNTIL COB TOMORROW (Thursday) #countdowntochristmas #special #fitness #health #doitforyou #echucamoama #fitnesscentre #numberone #donttrainaverage #fitfam #strongerfasterfitter @echuca_moama @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @lefty_1967 @irontherapy81 @baileygrubb_ @rash123bluedogs @jacintacraig__ @wally106 See more

12.01.2022 The special place where amazing things happen More than just a gym A place where everyone is equal and we support each others goals and ambitions A place where knowledge is power and your coaches will put you in precarious places and help you get shit done YOU DON’T NEED A MILLION AND ONE MACHINES WHEN YOU GO TO A GYM... YOU SIMPLY NEED COACHES TO HELP YOU AND TEACH YOU THE PROPER TECHNIQUES AND STRATEGIES OF TRAINING BECAUSE THERE’S A SECRET YOU’LL GET ALOT MORE OUT OF FREE WEIGHT TRAINING THAN SITTING ON A MACHINE BEGINNER OR ADVANCED IT COMES DOWN TO HOW WELL YOU’RE TAUGHT 24/7 365 Classes for Thursday 5:15am rise and grind 6am wod 6am spin 6am outdoor sesh @ Moama Soundshell 6:30am core circuit 8:30am what goes *NEW CLASS INCLUDES BABYSITTING 9:15am what goes 12:30pm hiit 30 5pm hiit 30 5:30pm beginners women’s only 6pm wod #gym #functionaltraining #noexcuses #teachright #learn #fitness #health #fitnesscentre #echucamoama #numberone #gym #groupfitness #personaltraining #bootcamp #donttrainaverage #strongerfasterfitter #24/7 #365 @finky_fitmob @john_micalizzi @geishold @grifforacing @courtsy26 @jacintamasters @jimcarr12 @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @juzzy_a7 @jackobaker18 @irontherapy81 @baileygrubb_ @lefty_1967 @rash123bluedogs @dietdell See more

12.01.2022 HAPPY SATURDAY #saturday #lockdown #homeworkout #fitness #health #mind #body #essential #noexcuses #trainhard #echucamoama #fitnesscentre #numberone #247 #365 #donttrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @grifforacing @lefty_1967 @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @jacintamasters @jimcarr12 @wally106 @destinationfit_fitmob @irontherapy81

12.01.2022 THANKFUL ALWAYS

12.01.2022 THIS FRIDAY APRIL 2ND WE WILL BE RUNNING A SPECIAL 7-8AM CLASS WITH ALL PROCEEDS BEING DONATED TO THE @rchmelbourne @goodfridayappeal JUST A GOLD COIN FOR MEMBERS OR $10 FOR NON-MEMBERS OPEN TO ANYONE AND EVERYONE SEE US AT RECEPTION OR MSG US TO BOOK YOUR SPOT CAPPED AT 60 PPL Classes for Thursday 5:15am rise and grind ... 6am wod 6am spin 6:30am core circuit 9:15am what goes 12:30pm hiit 30 5pm hiit 30 5:30pm beginners women’s only 6pm wod #rch #specialclass #goodfriday #getonit #train #support #greatcause #echucamoama #fitnesscentre #numberone #gym #groupfitness #personaltraining #bootcamp #functionaltraining #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rx_move @baileygrubb_ @dietdell @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @wally106 @destinationfit_fitmob @grifforacing @lefty_1967 @larnatarrant @irontherapy81 See more

11.01.2022 Regardless of next weeks vic announcement we will be continuing to run our Moama Soundshell outdoor classes all the way through until the end of 2020. It’s been great to see so many new faces turning out getting it done, so no matter if you’re a beginner or a full blooded daily trainer these classes are for all levels. Simply download the @fitmob_official APP and book just $10 per session or $25 for 3 sessions per week. HERE’S TO HOPING FOR SOME GOOD NEWS ON REOPENING AS A 2...4/7 FITNESS CENTRE IN THE COMING WEEK #sunday #veiws #soundshell #motown #fitness #health #outdoortraining #booknow #noexcuses #trainhard #essential #echucamoama #fitnesscentre #247 #numberone #strongerfasterfitter @finky_fitmob @john_micalizzi @dietdell @geishold @courtsy26 @jimcarr12 @jacintamasters @jackobaker18 @grifforacing @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @irontherapy81 @rash123bluedogs @lefty_1967 @juzzy_a7 See more

11.01.2022 DOUBLE UP TUESDAY #lockdown #covid #hometraining #fitness #health #echucamoama #essential #mental #physical #noexcuses #trainhard #fitnesscentre #numberone #fitfam #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @wally106 @rash123bluedogs @dietdell @grifforacing @courtsy26 @jimcarr12 @jacintamasters @larnatarrant @forti_fied_body_and_mind @jackobaker18 @juzzy_a7 @wally106 @destinationfit_fitmob @irontherapy81 @lefty_1967

11.01.2022 A SIMPLE BUT EFFECTIVE SATURDAY COMPLETE AS MANY REPS UNBROKEN AS POSSIBLE THEN MOVE ONTO THE NEXT #saturday #lockdown #covid #noxcuses #trainhard #fitness #health #essential #echucamoama #fitnesscentre #numberone #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @rash123bluedogs @geishold @grifforacing @courtsy26 @juzzy_a7 @jackobaker18 @jimcarr12 @jacintamasters @forti_fied_body_and_mind @dietdell @larnatarrant @wally106 @irontherapy81 @lefty_1967 @destinationfit_fitmob

11.01.2022 FILTHY FRIDAY ACCUMULATE REPS UNTIL YOU REACH 500 GO NUTS FOR 45SEC THEN REST FOR 15 WORK THROUGH THE EXERCISES #friday #fitness #filthy #trainhard #noexcuses #essential #echucamoama #fitnesscentre #numberone #247 #365 #lockdown #fkcorona #backsoon #fitfam #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @dietdell @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @jimcarr12 @jacintamasters @irontherapy81 @courtsy26 @lefty_1967

11.01.2022 Another great week down, whilst the gym may be closed we will continue to do what we can. This week we were lucky enough to get a session in with the Echuca swim club junior squad members and help start getting them back into some important training before they can hit the pool again. We can’t wait to get back into the gym and do more club training like this and for all the other sporting clubs around Echuca and Moama #anotherweekoflockdown #noexcuses #gettingitdone #fitness #health #fkcorona #echucamoama #fitnesscentre #numberone #donttrainaverage #strongerfasterfitter #family @finky_fitmob @john_micalizzi @geishold @dietdell @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @larnatarrant @lefty_1967

11.01.2022 BACK TO WORK Classes for Tuesday 5:15am rise and grind 6am wod 6am spin ... 6:30am core circuit 9:15am what goes *babysittin at 208 12:30pm hiit 30 5pm hiit 30 5:30pm beginners women’s only 6pm wod #backtothegrind #fitness #health #essential #echucamoama #echucamoama #fitnesscentre #24/7 #365 #numberone #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @baileygrubb_ @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @courtsy26 @wally106 @destinationfit_fitmob @larnatarrant @irontherapy81 @lefty_1967 @dietdell @rx_move See more

11.01.2022 FELLOW VICTORIANS WE’RE BACK WITH THE EASING OF BORDER RESTRICTIONS ECHUCA RESIDENTS CAN CROSS INTO MOAMA TO TAKE PART IN OUR CLASSES BOOK NOW VIA THE @fitmob_official APP MOAMA TIMETABLE EFFECTIVE NEXT WEEK... Monday 6am Moama Soundshell 5:30pm spin @mitchell_homes 6pm Moama Soundshell Tuesday 6am spin @mitchell_homes 6am Moama Soundshell Wednesday 6am Moama Soundshell 5:30pm spin @mitchell_homes 6pm Moama Soundshell Thursday 6am spin @mitchell_homes 6am Moama Soundshell Friday 6am Moama Soundshell Saturday 7am Moama Soundshell *SPIN CLASSES CAPPED AT 2 PER PERSON PER WEEK *OUTDOOR CLASSES CAPPED AT 3 PER PERSON PER WEEK *$10 PER CLASS OR $25 FOR 3 CLASSES #weback #borderupdate #fitnesstraining #essential #fitness #health #mind #body #finally #goodnews #getonit #booknow #fitfam #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @courtsy26 @jimcarr12 @jacintamasters @rash123bluedogs @grifforacing @dietdell @larnatarrant @irontherapy81 @lefty_1967 @juzzy_a7 @jackobaker18 See more

10.01.2022 GIVEAWAY TIME TO CELEBRATE OUR 2ND REOPENING WE’RE GIVING AWAY NOT 1 BUT 3 6 MONTH UNLIMITED 24/7 MEMBERSHIPS!!! SIMPLY LIKE AND SHARE THIS POST AND TAG 3 OF YOUR TRAINING BUDDIES!!! NOT ONLY THAT UNTIL NEXT TUESDAY WE HAVE A MEMBERSHIP SPECIAL!!! UNLIMITED MEMBERSHIPS JOIN NOW AND PAY JUST $16 PER WEEK *USUALLY $25 per week... GYM ONLY MEMBERSHIPS JUST $12 per week *USUALLY $16 per week THATS GROUP FITNESS CLASSES AND 24/7 ACCESS FOR JUST $16 PER WEEK!!! GET IN QUICK TO AVOID DISAPPOINTMENT #specials #welcomeback #fitness #health #fitnesscentre #echucamoama #numberone #24/7 #365 #donttrainaverage #gettagging #dontmissout #happyhumpday #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @rash123bluedogs @grifforacing @jimcarr12 @jacintamasters @irontherapy81 @lefty_1967 @larnatarrant @juzzy_a7 @jackobaker18 @courtsy26 @echuca_moama @forti_fied_body_and_mind @wally106 @destinationfit_fitmob See more

10.01.2022 THE COUNTDOWN TO CHRISTMAS SPECIALS KEEP ON COMING TODAYS SPECIAL PACKAGE A BRAND NEW @fitmob_official TANK A BAG OF @trueprotein AND AN @trueprotein SHAKER UNTIL COB THURSDAY ONLY PAY JUST $75 (usually $105) DON’T FORGET OUR OTHER SPECIALS ARE ALL AVAILABLE UNTIL COB THURSDAY ALSO Classes for Wednesday ... 6am wod 7am hiit 30 9:15am Wednesday weights *NO BABYSITTING 12:30pm hiit 30 5:15pm Spartan 5:45pm punchfit #specials #keeponcoming #christmas #giftideas #apparel #packages #memberships #giftvouchers #fitness #health #fitnesscentre #echucamoama #numberone #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @baileygrubb_ @dietdell @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @jacintacraig__ @wally106 @destinationfit_fitmob @irontherapy81 @lefty_1967 @rash123bluedogs See more

10.01.2022 AND ON TOP IF ALL THAT IT’S ONLY 7 WEEKS UNTIL CHRISTMAS SO WHY NOT MAKE THE NEXT 7 WEEKS THE BEST OF 2020 Classes for Thursday 5:15am rise and grind 6am wod 6am spin @mitchell_homes Moama ... 6am outdoor sesh @ Moama Soundshell 9:15am what goes 12:30pm hiit 30 5pm hiit 30 5:30pm beginners women’s only 6pm wod #smallsteps #bigresults #time #patience #work #noexcuses #fitness #health #mind #body #essential #fitnesscentre #echucamoama #numberone #donttrainaverage #functionaltraining #24/7 #365 #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @grifforacing @courtsy26 @juzzy_a7 @jackobaker18 @jimcarr12 @jacintamasters @forti_fied_body_and_mind @lefty_1967 @larnatarrant @irontherapy81 @wally106 @destinationfit_fitmob See more

09.01.2022 Make time for it, just get it done. Nobody ever got strong or got in shape by thinking about it. They did it Jim Wendler Classes for Thursday 5:15am rise and grind 6am wod 6am spin ... 6am Bootcamp- Alton reserve (next to daycare centre) 6:30am core circuit 8:30am what goes 9:15am what goes 12:30pm hiit 30 5pm hiit 30 5:30pm beginners women’s only 6pm wod #maketime #prioritise #fitness #health #echucamoama #fitnesscentre #numberone #donttrainaverage #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @grifforacing @courtsy26 @jimcarr12 @jacintamasters @forti_fied_body_and_mind @irontherapy81 @lefty_1967 @wally106 @destinationfit_fitmob @baileygrubb_ @rash123bluedogs @juzzy_a7 @jackobaker18 See more

09.01.2022 THE WAIT IS OVER CHRISTMAS EVE TOMORROW MEANS ONE THING OUR CHRISTMAS EVE SPECIAL!!!! AFTER THE YEAR WE’VE ALL HAD THERE WOULDN’T BE A BETTER WAY TO START THE DAY WE HAVE 8 SPOTS LEFT FOR OUR 6-7AM CHRISTMAS EVE SPECIAL CLASS ... MSG SHAN TO BOOK YOUR SPOT Classes for tomorrow 6-7am Christmas Eve special *MUST BE BOOKED IN 8:30-9:15am What goes 9:15-10am What goes Gym will be open from 5am-11am for all those wishing to do a casual sesh #christmaseve #happydays #whatayear #celebrate #fitness #health #echucamoama #numberone #fitnesscentre #donttrainaverage #fitfam #morethanagym #strongerfasterfitter #24/7 #365 @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @jacintacraig__ @wally106 @destinationfit_fitmob @lefty_1967 @irontherapy81 @courtsy26 @baileygrubb_ See more

08.01.2022 Time to celebrate the back end of what’s been a challenging but wonderful year all rolled into one!! We’d love for all our members and guest to join us for some celebratory drinks on Saturday December 12th from 2pm at 1710 brew co behind Morrison’s winery

08.01.2022 A LITTLE CORE SIZZLER TO FINISH THE WEEK #COVID-19 #lockdown #hometraining #fitness #health #echucamoama #fitnesscentre #essential #mind #body #noexcuses #trainhard #almostback #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @grifforacing @courtsy26 @wally106 @destinationfit_fitmob @jimcarr12 @jacintamasters @jackobaker18 @forti_fied_body_and_mind @irontherapy81 @lefty_1967 @dietdell @juzzy_a7 @larnatarrant

08.01.2022 A few side notes as we prepare for our reopening on Wednesday All classes will require a booking via the @fitmob_official app *PLEASE NOTE WE ARE CAPPED AT 10 PPL PER CLASS LATE CANCELLATIONS OR NO SHOWS WILL INCUR A $10 CHARGE Due to having a limit on indoor training we will continue our outdoor sessions from Moama Soundshell each day also book via the app (these will be part of memberships or casuals can attend) We ask should you be experiencing and flu symptoms that... you get yourself healthy before attending the gym or classes MEMBERSHIP SPECIALS AND PERSONAL TRAINING DEALS TO COME TOMORROW WATCH THIS SPACE WE CAN’T WAIT TO SEE YOU ALL BACK AT THE PLACE WE ALL LOVE AND NOW ECHUCA/MOAMAS NEWEST AND BEST 24/7 FUNCTIONAL TRAINING FACILITY #comeback #fkcovid #weback #keeennn #24/7 #365 #fitnesscentre #numberone #echucamoama #noexcuses #donttrainaverage #fitfam #strongerfasterfitter #welcomeback @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @grifforacing @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @wally106 @destinationfit_fitmob @jimcarr12 @jacintamasters @courtsy26 @irontherapy81 @lefty_1967 See more

07.01.2022 YOU DON’T HAVE A RIGHT TO CHOOSE YOUR CARDS, YOU HAVE AN OBLIGATION TO PLAY THE HELL OUT OF THE ONES YOU’RE DEALT OVER THE YEAR WE’VE BEEN OPEN THEN CLOSED, REOPENED TO ONLY BE CLOSED AGAIN NO WE DON’T HAVE A DATE OF RETURN YET BUT INSTEAD OF SITTING THERE SAYING POOR US WE DECIDED TO BE PROACTIVE THROUGH LOCKDOWN NUMBER 1 WE DID A COMPLETE OVERHAUL OF HQ INSTALLING MORE SQUAT RACKS AND CARDIO EQUIPMENT UPGRADES ASWELL AS INCREASING OUR GYM EQUIPMENT ... BUT NO WE WERN’T DONE THERE THROUGH LOCKDOWN 2 WE’VE BEEN BUSY AGAIN AND WE ARE STOKED TO ANNOUNCE THAT WHEN WE ARE FINALLY ABLE TO REOPEN WE ARE NOW 24/7 THAT’S RIGHT ECHUCA/MOAMAS PREMIER FUNCTIONAL TRAINING GYM IS 24/7 24/7 WHILST CONTINUING TO HAVE THE NUMBER ONE AND MOST EXTENSIVE GROUP FITNESS TIMETABLE AROUND FOR NOW WE CONTINUE TO OFFER OUTDOOR AND SPIN CLASSES IN MOAMA FOR ALL TO ATTEND WE CAN’T WAIT TO REOPEN AND REINVENT HOW FITNESS IN ECHUCA/MOAMA HAPPENS #psst #hereitis #24/7 #fitnesscentre #echucamoama #nomoreexcuses #functionaltraining #numberone #allaspectscovered #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @larnatarrant @grifforacing @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @irontherapy81 @juzzy_a7 @jackobaker18 @lefty_1967 @echuca_moama @rivherald See more

07.01.2022 FIND AN OBJECT WITH SOME WEIGHT THAT YOU CAN MANOEUVRE AND GET TO WORK #tuesday #objectlifts #fitness #health #mind #body #essential #echucamoama #fitnesscentre #numberone #noexcuses #trainhard #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @wally106 @destinationfit_fitmob @dietdell @larnatarrant @grifforacing @jimcarr12 @jacintamasters @forti_fied_body_and_mind @courtsy26 @juzzy_a7 @jackobaker18 @rash123bluedogs @lefty_1967 @irontherapy81

07.01.2022 Sometimes we can be hard on ourselves for that bad meal, or that skipped day or even that unmet goal. Remember no one is perfect, no one will get it right everyday but with consistency in your training and eating goals will ALWAYS eventually be met BOOK NOW VIA THE @fitmob_official APP FOR ALL OUR MOAMA CLASSES NEXT WEEK #weekend #thoughts #vibes #patience #consistency #keys #fitness #health #mind #body #essential #noexcuses #echucamoama #fitnesscentre #numberone #247 #365 #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @wally106 @destinationfit_fitmob @grifforacing @juzzy_a7 @jackobaker18 @lefty_1967 @courtsy26 @jimcarr12 @jacintamasters @forti_fied_body_and_mind @irontherapy81

06.01.2022 ARE YOU A WOMAN WANTING TO MAKE A START TO YOUR FITNESS? NOT SURE WHERE TO START WHEN IT COMES TO A GYM? LOOK NO FURTHER WITH BEGINNERS WOMEN’S ONLY CLASSES EVERY TUESDAY AND THURSDAY NIGHT FROM 5:30-6PM FOR ALL FITNESS LEVELS FROM BEGINNERS TO ADVANCED THIS IS THE PERFECT WAY TO TREAT YOURSELF AND MAKE A START CALL US NOW FOR MORE INFO ... Classes for Tuesday 5:15am rise and grind 6am wod 6am spin 6:30am core circuit 9:15am what goes 12:30pm hiit 30 5pm hiit 30 5:30pm beginners women’s only 6pm wod #womensonly #fitness #health #echucamoama #fitnesscentre #essential #trainhard #fitfam #strongerfasterfitter @finky_fitmob @geishold @baileygrubb_ @john_micalizzi @dietdell @forti_fied_body_and_mind @courtsy26 @irontherapy81 @rx_move @juzzy_a7 @jackobaker18 @wally106 @destinationfit_fitmob @larnatarrant @grifforacing @lefty_1967 See more

06.01.2022 THE ONLY WORKOUT YOU’LL REGRET IS THE ONE THAT DIDN’T HAPPEN Classes for the weekend Saturday 6:45am wod 7am outdoor sesh @ Moama Soundshell ... 8am hiit 45 Gym open 5:30am-12:30pm Sunday 8:30am Sunday circuit Gym open 8:15am-12:30pm 24/7 access kicks off In just over a week JOIN NOW FOR MASSIVE MEMBERSHIP SPECIALS AND TO BE PART OF ECHUCA/MOAMAS NUMBER ONE FITNESS FAMILY #makeithappen #shockeveryone #fitness #health #echucamoama #fitnesscentre #numberone #24/7 #365 #donttrainaverage #fitfam #strongerfasterfitter #weekendtraining @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @larnatarrant @grifforacing @jimcarr12 @jacintamasters @forti_fied_body_and_mind @wally106 @destinationfit_fitmob @irontherapy81 @courtsy26 @lefty_1967 @juzzy_a7 @jackobaker18 See more

06.01.2022 WE THINK BEING KEPT AT HOME WAS BAD?? REMEMBER THE RAGING BUSHFIRES THAT COOKED OUR COUNTRY FROM LATE DEC-MARCH?? IN 2020 WE OPENED UP WITH BIG EXPECTATIONS IN MARCH LIKE SO MANY OTHERS WE WERE FORCED TO CLOSE DOWN FOR WHAT WOULD BE 14 WEEKS ENTER A FULL RENO OF THE GYM AND CIRCUIT ROOM AND MORE SPACE ... JUNE REOPENING WITH PROMISE OF 6 MONTHS AHEAD TO SINK OUR TEETH INTO DOING WHAT WE LOVE BY AUGUST IT WAS ALL OVER FOR ANOTHER 13 WEEKS THIS TIME SETTING UP TO BECOME ECHUCA/MOAMAS NEWEST AND BEST 24/7 FITNESS CENTRE WE’VE BEEN LUCKY ENOUGH TO BE BACK AT IT SINCE OCTOBER This is a small timeline of the year that not only we but the majority of Australians on the east coast have dealt with this year TO EVERY PERSON WHO HAS SUPPORTED US THROUGH 2020 THANK YOU IT’S THE SUPPORT FROM YOU THAT MAKES US STRIVE TO BE THE BEST AND DO BETTER WE CAN’T WAIT TO LAUNCH INTO 2021 AND NOT LOOK BACK SURE 2020 WAS TOUGH AND HAD IT’S CHALLENGES BUT IN EVERY CHALLENGE THERE’S THINGS TO BE LEARNT YOU CAN FACE IT HEAD ON AND PUSH THROUGH IT OR FADE AWAY AS THE GOAT SAYS I CAN ACCEPT FAILURE EVERYONE FAILS AT SOMETHING, BUT I CAN’T ACCEPT PEOPLE NOT TRYING MJ CHEERS TO 2020 THANKS FOR THE LESSONS HELLO 2021 LET’S GET IT #thoughts #2020 #persperctive #thankful #lessons #fitness #health #mental #physical #therapy #essential #echucamoama #fitnesscentre #echucamoama #numberone #donttrainaverage #family #support #local #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @juzzy_a7 @jackobaker18 @forti_fied_body_and_mind @jacintacraig__ @wally106 @destinationfit_fitmob @baileygrubb_ @irontherapy81 @lefty_1967 @grifforacing @dietdell @echuca_moama @rivherald See more

06.01.2022 ONE CLASS FOR TOMORROW AND IT’S FILLING FAST GET YOUR NAME DOWN QUICK TO AVOID DISSAPPOINTMENT LIMITED SPOTS REMAINING FOR OUR 7AM @rchmelbourne @goodfridayappeal CLASS FOLLOW THE LINK BELOW TO MAKE YOUR DONATION OR DO IT IN THE MORNING https://www.virtualtinshake.com.au//shan/virtual-tin-shake #goodfriday #appeal #rch #echucamoama #fridayspecial #fillthehouse #casualswelcome #support #fundraiser #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rx_move @dietdell @grifforacing @courtsy26 @baileygrubb_ @irontherapy81 @forti_fied_body_and_mind @lefty_1967 @larnatarrant @wally106 @destinationfit_fitmob @rivherald @echuca_moama @juzzy_a7 @jackobaker18

06.01.2022 TIME TO GET THE TUNES PUMPING ON YOUR PUBLIC HOLIDAY FRIDAY AND PARTY #friyay #partytime #longweekend #noexcuses #trainhard #lockdown #fitness #health #essential #mental #physical #echucamoama #fitnesscentre #numberone #24/7 #365 #fitfam #strongerfasterfitter @finky_fitmob @geishold @john_micalizzi @dietdell @rash123bluedogs @grifforacing @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @juzzy_a7 @jackobaker18 @irontherapy81 @lefty_1967

05.01.2022 THIS ONE WILL GET SPICY #wednesday #humpday #fitness #health #essential #mind #body #lockdown #nowxcuses #trainhard #echucamoama #fitnesscentre #numberone #fitfam #donttrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @lefty_1967 @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @jimcarr12 @jacintamasters @rash123bluedogs @juzzy_a7 @jackobaker18 @irontherapy81 @grifforacing @larnatarrant

05.01.2022 Love a super speedy Friday Classes for the weekend Saturday 6:45am wod 8am hiit 45... Class for Sunday 8:30am Sunday circuit #friday #flying #happyweekend #weekendtraining #fitness #health #echucamoama fitnesscentre #numberone #gym #groupfitness #personaltraining #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @baileygrubb_ @irontherapy81 @dietdell @grifforacing @courtsy26 @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @lefty_1967 @juzzy_a7 @jackobaker18 @rx_move @larnatarrant See more

05.01.2022 SCENES DAY IN DAY OUT WE KEEP GRINDING Classes for Monday 6am bikebox ... 9:15am punchfit 12:30pm hiit 30 5:15pm spin 5:45pm punchfit 6:30pm functional lifting @jackobaker18 #monday #motivation #grind #workhard #fitness #health #echucamoama #fitnesscentre #numberone #donttrainaverage #fitfam #24/7 #365 #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @baileygrubb_ @courtsy26 @irontherapy81 @lefty_1967 @forti_fied_body_and_mind @dietdell @juzzy_a7 @jackobaker18 @rx_move @larnatarrant @grifforacing @wally106 @destinationfit_fitmob See more

04.01.2022 IT WON’T HAPPEN OVERNIGHT, BUT WITH CONSISTENCY IN YOUR TRAINING AND EATING HABITS IT WILL HAPPEN. CONSISTENCY IS KEY *BOOK NOW VIA THE @fitmob_official APP FOR ALL OUR CLASSES IN MOAMA #consistency #key #2weeks #4weeks #8weeks #healthyhbits #fitness #health #mind #body #fitnesscentre #echucamoama #numberone #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @larnatarrant @grifforacing @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @irontherapy81 @lefty_1967 @juzzy_a7 @jackobaker18

04.01.2022 Some days you’ll own the workout like a boss, most days the workout will make you it’s bitch. Classes for Saturday 6:45am wod 8am hiit 45 Class for Sunday ... 8:30am Sunday circuit *LAST CHANCE SPECIAL OFFER JOIN NOW AND GET YOUR 24/7 ACCESS FOB FREE!!!!!! DON’T WAIT ENDS TOMORROW!! #somedays #mostdays #embrace #fitness #health #makepainyourfriend #health #fitness #mind #body #echucamoama #fitnesscentre #numberone #gym #groupfitness #personaltraining #bootcamp #donttrainaverage #fitfam #24/7 #365 #strongerfasterfitter @finky_fitmob @john_micalizzi @dietdell @geishold @rash123bluedogs @grifforacing @jackobaker18 @juzzy_a7 @courtsy26 @jimcarr12 @jacintamasters @baileygrubb_ @forti_fied_body_and_mind @irontherapy81 @lefty_1967 @wally106 @destinationfit_fitmob See more

03.01.2022 THIS IS YOUR SUNDAY NIGHT REMINDER THAT WHATEVER GETS THROWN AT YOU THIS WEEK YOU’RE MORE THAN CAPABLE OF HANDLING IT LIKE A BOSS Classes for Monday 6am bikebox 9:15am punchfit 12:30pm hiit 30... 5:15pm spin @fitmob_official 5:45pm punchfit #exercise #eat #sleep #doyou #repeat #noexcuses #balance #echucamoama #fitnesscentre #numberone #fitness #health #essential #gym #groupfitness #functionaltraining #donttrainaverage #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @courtsy26 @forti_fied_body_and_mind @juzzy_a7 @jackobaker18 @wally106 @destinationfit_fitmob @rash123bluedogs @grifforacing @lefty_1967 @dietdell @jimcarr12 @jacintamasters @irontherapy81 See more

03.01.2022 In a year without many answers and with so much mental health struggle going around its ludicrous that the one simple mainstay for people struggling with mental health issues has been taken away. We can track every person who walks in the doors and keep the place sanitised and cleaned a hell of a lot better than Bunnings. Open us up dan enough is enough

03.01.2022 THIRSTY LOCKDOWN THURSDAY #lockdown #workout #hometraining #fkcorona #fitness #health #essential #noexcuses #trainhard #echucamoama #fitnesscentre #numberone #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @geishold @dietdell @rash123bluedogs @grifforacing @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @lefty_1967 @juzzy_a7 @jackobaker18 @irontherapy81 @forti_fied_body_and_mind @larnatarrant

03.01.2022 LOCKDOWN MONDAYS #monday #lockdown #fitness #health #echucamoama #mental #physical #essential #fitnesscentre #numberone #strongerfasterfitter @finky_fitmob @john_micalizzi @wally106 @destinationfit_fitmob @geishold @rash123bluedogs @dietdell @larnatarrant @grifforacing @courtsy26 @jimcarr12 @jacintamasters @lefty_1967 @irontherapy81 @forti_fied_body_and_mind

02.01.2022 THROUGHOUT OUR CURRENT LOCKDOWN WE’VE BEEN MAKING SOME MORE CHANGES CHANGES THAT WILL MAKE THIS PLACE EVEN MORE AMAZING THAN IT ALREADY WAS WATCH THIS SPACE WE CAN’T WAIT TO FILL YOU IN FLASHBACK FRIDAY TO A TIME THAT SEEMS FOREVER AGO A TIME WHERE SOCIAL DISTANCING DIDN’T EXIST ... A TIME WHERE WE DIDN’T HAVE TO CAP NUMBERS A TIME WHERE WE COULD ACTUALLY OPEN THE DOORS BUT AS WE’VE SAID BEFORE (HOPEFULLY WHEN WE FINALLY ARE WE WON’T NEED TO SAY IT AGAIN WE WILL BE BACK STRONGER, FASTER, FITTER AGAIN *BOOK NOW FOR CLASSES IN MOAMA VIA THE @fitmob_official APP #flashback #friday #morechangesmade #watchthisspace #excitingtimes #fitnesscentre #echucamoama #numberone #letusback #lockdown #numbertwo #fkcorona #fitness #health #essential #fitfam #strongerfasterfitter @finky_fitmob @john_micalizzi @dietdell @geishold @rash123bluedogs @grifforacing @juzzy_a7 @jackobaker18 @lefty_1967 @courtsy26 @jimcarr12 @jacintamasters @wally106 @destinationfit_fitmob @larnatarrant @irontherapy81 @forti_fied_body_and_mind See more

02.01.2022 AND THAT’S A WRAP TO ALL OF THOSE WHO HAVE BEEN PART OF THIS CRAZY YEAR AND SUPPORTED US AT OUTDOOR CLASSES IN MOAMA, PERSONAL TRAINING AND EVEN JUST GETTING THE WORD OUT ABOUT WHAT WE’VE OFFERED OVER THE YEAR THANK YOU TO ALL THE AMAZING STAFF WHO MAKE THIS PLACE WHAT IT IS THANK YOU ... TO EVERYONE WE WISH YOU A MERRY CHRISTMAS AND A SAFE AND PROSPEROUS NEW YEAR CHEERS TO 2020 COMING TO AN END ALL UPWARDS FOR 2021 24/7 ACCESS AVAILABLE FOR ALL MEMBERS OVER OUR CLOSED DAYS SEE YOU ALL MONDAY @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @grifforacing @courtsy26 @jacintacraig__ @wally106 @destinationfit_fitmob @forti_fied_body_and_mind @lefty_1967 @irontherapy81 @baileygrubb_ @juzzy_a7 @jackobaker18 See more

01.01.2022 HAPPY HUMP DAY #wednesday #feels #fitness #health #fitnesstraining #essential #mind #body #lockdown #hometraining #echucamoama #fitnesscentre #numberone #noexcuses #trainhard #fitfam #strongerfasterfitter #alldayallnight @finky_fitmob @john_micalizzi @geishold @rash123bluedogs @dietdell @larnatarrant @grifforacing @jimcarr12 @jacintamasters @forti_fied_body_and_mind @courtsy26 @dietdell @larnatarrant @wally106 @destinationfit_fitmob @irontherapy81 @lefty_1967 @juzzy_a7 @jackobaker18