FIT Mortlake in Mortlake, New South Wales, Australia | Fitness trainer

FIT Mortlake

Locality: Mortlake, New South Wales, Australia

Phone: +61 1300 588 058

Address: 23 Tennyson Rd 2137 Mortlake, NSW, Australia

Website: http://www.fit-aus.com

Likes: 521

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 F.I.T ENDURANCE - classes at 9:30am, 5:45pm & 6:30pm - book your class on mindbody or contact us on 0405 445 994

25.01.2022 5 benefits of getting a good night's sleep. What do you do to prepare for a good night's sleep? Let us know in the comments.

24.01.2022 With stage 2 restrictions looking to ease in the next coming weeks, we are getting ready to come back better than ever! Keep an eye out on our social medias for updates!!!

24.01.2022 Our team of trainers are happy to be a part of that 3% of your day! A small number, but a HUGE difference in the long run. No more excuses book your session today and come and sweat it out with us ... Grab you FREE 7 Day Pass here: https://linktr.ee/fitmortlake

24.01.2022 ATTENTION ALL MEMBERS! This Friday Fitness Local will be closing the gym at 5pm to allow ariblu, to come in and do a deep clean. As it is a deep clean members will be unable to access the facility. If you were planning on visiting the gym, which is included in your FIT direct debit memberships, the gym will reopen on Saturday at 7am as normal. We appreciate your understanding and cant wait to see you all on Saturday in our freshly deep-cleaned gym!!! #covidsafe

24.01.2022 only a few more days till we are back!!

24.01.2022 F.I.T STRENGTH SESSION! Classes available at 9:30am, 5:45pm & 6:30pm!

23.01.2022 Welcome back everyone! Get in today to experience a great session!!!

23.01.2022 F.I.T LACTATE THRESHOLD - classes available at 9:30am, 5:45pm & 6:30pm!! 2 days to go until our 30 day challenge starts!!

23.01.2022 Start your week with F.I.T #fitness #hiit #training #fit #fitnesslocal #burpees #kettlebell

21.01.2022 Believe in yourself, believe in your strength! What’s your proudest PR you’ve hit #FITMortlake ? Let us know in the comments!

21.01.2022 You can. End of story. It might be one of the simplest workout motivation quotes you’ve ever read but it is also really effective. It’s really easy to tell yourself that you can’t do something. It can be hard to motivate yourself to try something new which is where positive self-talk can make a difference.... Once you convince your mind that you can do something, your body can find a way to accomplish it. So tell yourself you can do it and TRY!

21.01.2022 BLACK FRIDAY SUPER SALE! Get your #Oxywhey protein for 20% off! AVAILABLE ALL WEEKEND ... #fitmortlake #oxywhey #protein #gym

21.01.2022 @fitnesslocalmortlake We are back! Book your time slot to use the gym here: https://fitnesslocal.us12.list-manage.com/track/click

20.01.2022 F.I.T HERO - ENDURANCE - classes available at 5:30am, 6:15am, 9:30am, 5:45pm & 6:30pm!

20.01.2022 F.I.T HERO - LACTATE THRESHOLD - classes at 6am, 7am, 9:30am, 5:45pm & 6:30pm!

20.01.2022 F.I.T battlerounds today make sure to bring your gloves for a tough Monday session - classes available at 9:30am, 5:45pm & 6:30pm.

20.01.2022 We have updated our class timetable for our members - we now have a 7am session available Monday, Wednesday & Friday! Book via mindbody!

19.01.2022 Who’s ready for the start of our 21 day challenge tomorrow?

19.01.2022 Spots are being snapped up quick in our 30 day challenge - join us to kick start your fitness routine!! Contact Kellie or Alex to secure a spot!

18.01.2022 @fitnesslocalmortlake Is back this Saturday!! Keen to get back into the gym!!

18.01.2022 We are beyond excited to have OUTDOOR BOOTCAMP starting from next Monday 18th May! We cant wait to see you all again. Spots are limited and will fill up fast so bookings are essential! Visit the link below to reserve your spot or Contact us for more info https://clients.mindbodyonline.com/classic/ws

18.01.2022 Dont hold yourself back! Contact us today! 0405 445 994

18.01.2022 S P O I L E R See you soon!

17.01.2022 Congratulations Chris (Thuell) you are our Member of the Month for January 2021! Chris has had a dramatic change in his overall fitness but has really excelled and improved in his lifting technique, mobility, and strength here at F.I.T. Chris is extremely disciplined, attending class 5-6 days a week with his wife Emma. He is a hockey umpire and believes that his fitness now is helping assist his umpiring duties!

17.01.2022 Is your dad a superhero!? Weve got the perfect gift for all the SUPERFIT SUPERHERO DADS out there! 3 month FIT Membership with unlimited FIT classes plus complementary Fitness Local gym membership for ONLY$450! ... What more could dad want this Fathers Day!? This offer is only available 9am Friday- 5pm Saturday, so be sure not to miss out! Call is on 9736 2270 to get your dad this great gift and make his day!!

16.01.2022 F.I.T POWER - classes at 6am, 7am, 9:30am, 5:45pm & 6:30pm!

16.01.2022 GET EXCITED FIT MEMBERS, FIT LEGENDS AND NON MEMBERS - we have an incredible 30 day challenge for you starting 1st August - in body scans and benchmark testing pre and post challenge!!! Lets kick your fitness routine into gear again!! COMMENT BELOW IF YOU ARE JOINING US!!!

15.01.2022 Its official... we are covid safe!

13.01.2022 F.I.T HERO - POWER - JOIN US TOMORROW FOR YOUR THURSDAY WORKOUT - 6am, 9:30am, 5:45pm & 6:30pm!

12.01.2022 Yes guys you too! Tag a friend to challenge them to do the same!

12.01.2022 At F.I.T, we're here to keep you motivated. Every workout, every set, every rep brings you that much closer to being a fitter and healthier YOU!. Join us at Bootcamp this morning - 9am!

12.01.2022 GET EXCITED EVERYONE!!! 5 DAYS TO GO!!

12.01.2022 One day or day one. You decide!

11.01.2022 Welcome back to #fitnesslocalmortlake! We missed you. #COVIDcomeback @balloons.by.agustina

11.01.2022 HAPPY FATHERS DAY!

11.01.2022 Boxing Day Burner! Yellow and Red Zone - we are coming for you! Check the App to book in for tomorrow's Session!

10.01.2022 A REMINDER TO ALL F.I.T MEMBERS!!! Bring your inners and boxing gloves if possible to the battlerounds class tomorrow and on going!! Look forward to seeing you all tomorrow! If you do not have either we will find an alternative exercise for you to do in class!! Fitness local are also selling gloves for anyone who would like to buy a pair!!

10.01.2022 F.I.T HERO - ENDURANCE - let’s train your aerobic system - endurance training has shown to improved your heart, lungs and circulatory system! Classes available at 7am & 9am!

09.01.2022 30 days - thats all you need to form a new habit - join us at F.I.T and make that habit a healthy and FIT one!

07.01.2022 Dust off your joggers, dig out your trainers as the Fitness Local run club starts this Saturday, if you can walk you can run; so if you want to start somewhere, start now. The club provides a happy and friendly environment for anyone who wants to run at any level and we welcome runners of all abilities. Moe Brien, our run leader has completed 2 London marathons and shes lost count of all the half marathons and other distance events shes competed in but they do include Tough... Mudder, Manly Dam trail run, Stadium Stomp and the Dee Why to Newport Pub 2 Pub with a broken toe we might add. We start every Saturday at 7am (arrive 10 minutes earlier) at Fitness Local, 10 Edwin St, Mortlake (outside the coffee shop). If you ever thought you couldnt run, you CAN. Well get you off the couch to 5 kms in quick time. #runclub #fitnesslocal #fitness #running #hillraisers #jogeatjog #steptoeandrun #legit #moversandchasers See more

07.01.2022 Do you ever catch yourself getting extra harsh with..you? We’ve all been there. And we all have the capacity to catch it, recognise it, and rephrase with care. EVERYONE could use more kindnessespecially the kind that comes from inside the house. A simple pro tip: Use verbs and adjectives when it comes to your health journey, not nouns.... So instead of saying I’m a flake when you didn’t join a new class, you can simply say I didn’t make it this week. Stuff happens! Lose the labels and nouns, and remember that what you do does NOT equal who you are. Period, the end.

06.01.2022 We are happy to announce that we will be allowing #fitnesspassport members usual access from 1st July! We ask that all members use our Mindbody booking system to book classes, simply search for F.I.T Mortlake on the MindBody app New fitness passport members are welcome!! #fitnesspassport #openforbusiness #fitness #gym #fit #fitmortlake

05.01.2022 F.I.T Experience quality training in a smaller groups for real results

05.01.2022 Are you missing us as much as we are missing you? Be sure to check the app, and book in for your holiday classes! It will be well worth it. We promise!

05.01.2022 #MondayMotivation is the day for a fresh start and new beginnings. It’s a day where the week is ahead of you and are ! So make the most of this fresh start, be positive, and stay focused on your goals!

05.01.2022 3 DAYS TO GO!!!! We hope you are ready for some tough sessions - we cannot wait to see you all!! @max.trapnell @charlotte.trapnell

05.01.2022 WE HOPE YOU ARE ALL AS EXCITED AS WE ARE TO BE ABLE TO RETURN TO THE GYM. Details to follow shortly!!

04.01.2022 Bloopers of our F.I.T video with mick Meredith for your hump day!!! ENJOY!!

04.01.2022 No egos here, folks! We’re a fun, welcoming environment for everyone https://linktr.ee/fitmortlake

03.01.2022 How does your plank shape up?

03.01.2022 GET EXCITED EVERYONE - F.I.T IS STARTING IN 4 DAYS!!!! @mickomeredith we will get those 4kgs off you in no time!!!

03.01.2022 We use kettlebells a lot here at the #FITMortlake and we love how versatile they are. What’s your favourite kettlebell exercise? Leave a comment below

02.01.2022 BODY SCANS TOMORROW ARE HELD AT F.I.T MORTLAKE - 23 Tennyson road! 7-10am only a few spots available get in fast! @the_best_me_i_can_be_body_scan

01.01.2022 Enjoy your day with your nearest and dearest fit fam

01.01.2022 R U OK? With the challenging year this year it is more important than ever to reach out with your loved ones and check in! #ruok #ruokeveryday #ruokday

01.01.2022 Tomorrows F.I.T session - POWER - classes - 6am, 7am, 9:30am, 5:45pm & 6:30pm!!

01.01.2022 Someone is excited to help you smash from goals in 2021