Fit Mums Academy | Sport & fitness instruction
Fit Mums Academy
Phone: +61 488 056 515
Reviews
to load big map
16.01.2022 What I like to focus on when goal setting. Performance, body composition and health. These are the 3 core drivers when it comes to fitness that should meet nicely in the middle. ... Sometimes not every circle is evenly thought about in fitness and this can cause an imbalance. For example: if the focus is purely on body composition, the health and performance can often take a hit. Being super lean and having a low body fat can often effect physical, hormonal and psychological health in a negative way and will also impact performance due to low energy levels. I like to ensure these are each focused on for sustainable, enjoyable and long term training benefits.
Related searches
-
- M2E Services
Electrician Businesses Commercial and industrial Mining company
+61 7 4952 4842
56 likes
- JewkesBros.Painting Services
Businesses Local service Home improvement Community House painting
+61 497 094 096
72 likes
-
-