Fit Mum Training | Gym/Physical fitness centre

Fit Mum Training

Phone: +61 413 258 548

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• Gym/Physical fitness centre
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• Sport & fitness instruction

24.01.2022 Want to come and try a Fit Mums & Bubs class? Come along to our 9am Wednesday morning session... We will be running all the way up to Christmas :)

21.01.2022 I am taking bookings now for our Wednesday Fit Mums & Bubs Class. We have a new group starting on 2 December 2020 and will run once a week over the Xmas Period. Bring Bub with you

21.01.2022 5 mums 4 crying babies and 1 toddler ... but we did it!!!! Fit Mums & Bubs - never perfect but we find a way x

21.01.2022 beautiful candles for my gorgeous Mummas

18.01.2022 When is the right time to return to weight training post baby? This will be determined by many factors but things to keep in mind are: Have you been to a Women’s Health Physio and been cleared to begin lifting weights? Were you training with weights before or during your pregnancy? Do you have someone who can coach you through your first few sessions? (This is where a PT, small group strength class or Mums & Bubs sessions can be invaluable).... Everyone will be ready at a different time but when you are keen to get under some weights, make sure you start off light and focus on technique. Here Krystal White, mum of 3, is transitioning back into full squats by box squatting during our Fit Mums & Bubs class. #postnatalfitness #mumsandbubs #womensweightlifting #liftingmum #burleighmums #dbdfitness

15.01.2022 As a mum, who trains new mums, I find these stories fascinating. Not so much for the I gave birth and then trained a day later, but for the way it highlights this new idolisation of training hard through pregnancy and straight after giving birth. Clearly this is an athlete, and the fact she chooses to go back training before being cleared by her doctors, is ultimately her choice. What I have trouble with, is how these articles can make some mums feel that they are not doing enough, that they are being lazy or weak by not getting straight back into exercise. Mums should return to training when they feel comfortable to do so and always keep in mind the long term health of their body. Start easy, be patient and do your pelvic floor exercises Article news.com.au

14.01.2022 Never underestimate how your attitude to exercise and nutrition rubs off on your kids. Be the example and set them up for an active and healthy life.

13.01.2022 Christmas Party with my early morning Fit Mums. So much love for these crazies x

08.01.2022 It was a one today but no excuses from the Mums

08.01.2022 https://mailchi.mp/3fa9b73bc62d/christmas-newsletter With Christmas almost upon us this is what we have in store for 2021 at Fit Mum Training.

07.01.2022 Transformation pics are great but what they don’t show are the changes in: confidence strength (both physical & mental) and getting your mojo back ... Bella, joined my Fit Mums & Bubs wanting to get strong, fit and strengthen her core (I want to lose this belly were her exact words). By focusing on basic strength and consistent training, the Mum who struggled to squat her own body weight, is now weight lifting, running and loving her new found fitness. It has been an absolute pleasure to watch this Mum of two, gain confidence and find a love of exercise. So proud of you Bella

05.01.2022 Another 6 week block of Fit Mums & Bubs is finished. Twice a week these mums come for an hour of pelvic floor, core work, stength training and fitness. I love seeing what they can achieve! Stronger, fitter, leaner. Keen to come and try a session? I will be running Wednesday 9am throughout December - with a new block starting at the end of January 2021.

03.01.2022 The goal for my post-partum mums is for them to return to exercise or sport, feeling strong and confident in what their bodies can do. Vanessa Cook is a perfect example of a mum who worked steadily towards her goals and is now back weightlifting and Crossfitting. Speaking to her current coach today, I was beyond proud to hear how well she has transitioned back into the sport she loves. Job done

01.01.2022 What do you see when you look in the mirror? Pregnancy, breastfeeding, ageing all mean that our bodies are constantly changing. If you find yourself comparing your body to your "pre-baby body" (and hating on it), realise this is not kind or ultimately helpful. Focus instead on what this new body can do, and what you are able to work on. Yes, you may have to have a new level of acceptance (your skin may still be loose, stretch marked or even hold a new layer of fat), but you ...can still aim to have a strong, fit, healthy body that you love. With all the mums I train, I find developing patience is the key. Slow, steady, consistent progress focusing on strength, posture and fitness. By shifting their attention to what their bodies can do rather than what they look like, I see a new confidence and pride begin to develop. And that is a pretty awesome thing to have and what we all deserve to feel when we look in the mirror.