FIT MUMZ Boxing & Fitness | Sport & recreation

FIT MUMZ Boxing & Fitness

Phone: +61 417 178 868

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25.01.2022 Afternoon bush walk I feel so lucky to have this so close to home! #outdoors #happy

25.01.2022 My son, my lounge room & my heat pack! You? What are you grateful for? #grateful #gratitude #life #everyday

24.01.2022 This weeks motto Do something everyday that takes you closer to your goals #happymonday Day 1, a good place to start... what even are your goals? Get clear on how you want to feel and think backwards to unveil the actions you can take to FEEL that way. This week I FEEL ... 1. accomplishment 2. energized 3. happy. So I take action by 1. doing a 30 minute HIIT, 2. drink water with lemon and 3. limit my social media use Doing those actions create those feelings for me.. it’s different for everyone and there’s lots of things that can be done to create the desired feelings... if you need some goal setting help, message me!

24.01.2022 Whenever you feel sad just remember there are billions of cells in your body and all they care about is you. WE are bringing the good vibes and FREE core workout today at 10:30 on the Fit Mumz Facebook page (link in bio) with my special guest Courtney Miller! We chat about her passion for helping people and her tips for creating a mindset that allows you to kick goals and prioritize yourself! This 15 minute Core workout will be from me to you - in your lounge room, no ...equipment needed and you can work at your own pace! @courtneymiller1305 #goodmorning #coreworkout #selfappreciation #bossbabe #workingmums #fitmum #freeworkouts #tuesday #melbournemums #pakenhammums

23.01.2022 Imagine the possibilities Think about at all the stuff in our world. The cars on the road, beautiful music, tv shows, films, music, schools, universities, humanitarianism, farmers, suppliers, supermarkets, developers, business big and small, housing estates, city buildings. ALL these man made things started as an idea, when with a goal and a plan, a clear reason and ACTION it all became reality. Someone did that. ... Someone believed they could and they DID! A human being just like you, so why not you? We all have the power to make a difference in this world, in our own lives and for each other. #imagine #create #liveyourbestlife

22.01.2022 Sunshine and playgrounds What a perfect time to take a break. September school holidays = Digital detox, mental health and wellness focus for the next two weeks #digitaldetox #mentalhealthmatters #fitmumzjourney #rest #reset #whereyourfocusgoesenergyflows

20.01.2022 You don’t have to make more time. You’ve got the time...Take it. Put yourself on the list of things to do. The quality of your life depends on it. #value #metime #time #workout #prioritizeyourself #prioritizeyourhealth ... #relax #sleep #eathealthy See more

19.01.2022 Jumping into the weekend #love #hopscotch #myboy #weekendisnear

18.01.2022 My morning starts with beautiful music and uplifting oils Wild orange is for inspiring abundance, creativity and supports a positive mood. Purify does exactly that; cleansing the mood, room and revitalizing the energy system washing away negative influences Just to name a few! #morningvibes #oilsforeverything #raiseyourvibration #cleanse #clear #happy #positivevibes #herecomesthesun #mum

16.01.2022 This morning was like Christmas for so many kids! It’s amazing how much we appreciated the playground today! How fun to run, play, swing & slide Let’s hope it stays open this time! #exhaustedmummy #grateful #park #tiredmumseverywhere #pakenhammums #playground #fun #happyplace #myboy

14.01.2022 With a big dollop of Honesty! There’s nothing easy about getting your shit together, the level of honesty it takes to realize it’s you that’s been holding you back this whole time, it’s big. Be kind, but also be brutally honest to yourself, if you want life to get better that is. ... #honesty #coffee #kindness #levelup #growthmindset #dothework

13.01.2022 The world needs it #beyourself

13.01.2022 This week we have a special guest Courtney Miller for a chat about her passion for helping people, and her tips for creating a mindset that allows you to kick goals and prioritize yourself! This 15 minute Core workout will be from me to you - in your lounge room, no equipment needed and you can work at your own pace!

13.01.2022 Keep hydrated today everyone! Proud of all the girls who’ve trained today!! 7 workouts done! all absolutely smashed it. 2 to go... Let’s do this! Ps Got these New booty bands arrive just in time for some incoming leg finishers!

09.01.2022 It’s a workout swinging three kids! Shoutout to this amazing Mumma! @el_smith0586 you are a powerhouse of strength and I am so glad we’ve become mates outside of the gym too! Can’t wait to get out for dinner and a girls night out soon to celebrate! #postlockdownplans #mumlife #swings #singlemums #gymbuddies #friends #funtimes

08.01.2022 Last time I wore one of these was in Grade 3 but I still qualify! So ladies who sell night cream... drop your links!

07.01.2022 Understand this You are strong You are powerful You may be shy, nervous, feel anxious or full of self doubt but You ARE MORE than that! ... You ARE a person who is capable of great things when you start to believe in yourself and understand your worth as the beautiful soul that you are! Fear, illness, stress, sadness can be overcome when you surround yourself with people who uplift you and believe in your worth! If you are ready to make a change in your life, in your health and in your happiness - let’s do this together. If you are ready to unleash that beautiful strong, happier, healthier YOU then message me today Free 5 day workshop to help you begin, finding life balance, goal setting and clarity - is coming to our FB community soon! I would love to have you there Message me xx #personaltrainer #coach #womensupportingwomen #empoweringwomen #livethelifeyoulove #youarebeautiful #innerstrength #onyourmark #getset #go

07.01.2022 It’s San Choy Bow! The Perfect protein packed lettuce cup of goodness When you add more Protein to your meal it can help you to feel fuller for longer, which if you’re anything like me during lockdown, is what is going to help kickstart weight loss & curb the carb cravings! I think it’s a blend of emotional and boredom eating and drinking over the last couple of months and I know I’m not alone! Here’s to feeling great, one meal at a time! ... Recipe: 500 g lean beef mince or pork mince 1 tbsp sesame seed oil 1 cup grated carrot 3 spring onions finely sliced 1 can water chestnuts sliced 2 garlic cloves diced 1 tsp freshly grated ginger 4 tbsp salt-reduced soy sauce 3 tbsp oyster sauce 3 tbsp sweet soy sauce 2 tbsp toasted sesame seeds to garnish 1 iceberg lettuce to serve Also added some grated cabbage and zucchini this also goes great with mushrooms! Method: Heat sesame oil in wok over high heat, then add mince. Break up chunks with a wooden spoon. Once mince is browned, add garlic, ginger, veggies, spring onion, water chestnuts and stir fry for a few minutes. Add soy sauce, oyster sauce and sweet soy sauce and stir fry for another 2-3 minutes. Remove from heat and serve in lettuce cups! Garnish with sprinkle of toasted sesame seeds and spring onion! #sanchoybow #healthyfood #yummy #protein #newweek #foodstagram #onemealatatime

05.01.2022 Seriously excited about the new program I’ve been working on, the coaching journey I’ve started this year and where we are going next! Inline with my passion for creating a healthy, happy life through exercise, I know the focus is more than just fitness. This is taking whole life approach because we are More than just Fit Mumz! P.S. you can stay tuned in the free Fit Mumz Online FB Group, I would love to have you along for the ride! it’s happening there soon! ... https://www.facebook.com/groups/706675359777462/ #morethanfitmumz #healthyliving #happyliving #justdoit

04.01.2022 Yep! You got this mumma

04.01.2022 Change your frame of mind with movement. When you feel Angry, upset, down, flat, stressed, stuck, frustrated.. get up and SHAKE IT! Move what ya mama gave you, bring those boys to the yard and slut-drop your way to a happier day! Do a workout, you can tango, cha-cha or head bang to your heart’s content! How ever you choose, move your body to shift your mood and create positive energy for yourself, by yourself

03.01.2022 The secret of your future is hidden in your daily routine AND your most dominant thoughts. Hot tip: if you’re feeling negative emotions at all; overwhelmed, ...frustrated, stressed, lost, out of sorts? Perhaps you could try this - Add a little daily gratitude practice to the end of your day make it a habit, part of your routine and watch your world transform! Our thoughts have the power to change the world as we see it. Finding something each day to truly feel grateful for will bring more beauty, love and positivity to your life over time. Before you go to sleep, think of the BEST thing that happened to you today, the one thing that stood out from the rest. Then, (even if it’s tomorrow over breakfast) make a list of 10 things you feel truly grateful for. This can be anything, big or small. 10 things to finish this sentence.. I am so blessed that I ... #daily #everydaymoments #gratitude #love #future

02.01.2022 What a gorgeous day to be outdoors great to see you today girls!!! I certainly am smiling under that mask!

01.01.2022 Set goals so big people think you’re crazy, then go smash them! One of those things that’s much EASIER SAID THAN DONE! Goals are great and really are the key to success but only when you’re really clear, being specific and setting goals that are actually achievable! The Big goals need to be broken down into manageable tasks and this is how you achieve them! It’s the Consistent. It’s in the daily routine.. the more joy your routine can bring you the easier it is to get i...t done! If you’re feeling unsure of where you’re headed, stuck, in Iso Blues? It’s time shift the mindset and start living the life you want! If you’re ready to make a change, believe in yourself, get it together with my FREE 5 day workshop to gain clarity on where you are now in order to effectively set goals for the future you want! Join my free group today! We kick of Monday 12th! On your mark, get set! GO!!! https://www.facebook.com/groups/706675359777462/ #goalsetting #goals #freeworkouts #lifestyle #createthelifeyouwant #thinkbig #behappy #beyourself #personaldevelopment #whereyourfocusgoesenergyflows #onyourmark

01.01.2022 Come and workout with us in your lounge room Tuesdays 10:30!! Having had her baby boy only 9 months ago, this is one strong mumma who's valuing her health and inspiring other mums along the way! Cant wait for this one!! Join Zeena with us tomorrow, bringing her awesome fun energy to training while we keep each other accountable! Lets do this girls!

01.01.2022 One of the MANY benefits of Boxing... Finding Confidence and inner strength We may be limited right now with actually punching and lifting stuff, but that’s no excuse to stop working out! If you want to experience the benefits of boxing, we can do it together, FREE via Zoom - ... women only - sorry lads. 9:30am Thursday Join the FIt Mumz Online group and set your notifications to ON so you don’t miss it