Fit My Soul in Mount Waverley, Victoria | Sport & recreation

Fit My Soul

Locality: Mount Waverley, Victoria

Phone: +61 421 119 507

Address: 7 Essex Rd 3149 Mount Waverley, VIC, Australia

Website: https://www.fitmysoul.com.au

Likes: 399

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Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 My favourite meal at the min. I go through fazes and this is one of them. Steak with horseradish. This bread from @aldiaustralia with avocado and and jalapeños. So very, very good. #food #steak #avocado #jalapeno #fitmysoul #personaltraining #personaltrainer #health #healthy #fit #fitness #bethechange

25.01.2022 Merry Christmas to all of you in our Fit my Soul family. You are all very special people. That was on show on Sunday. To see you all just getting together like life long friends brought a tear to my eye. Today is a day filled with all sorts of different emotions for people. From G, Loz, Patty, Tiny and myself.....be kind to each other and yourself today

25.01.2022 Hey gang. Obviously youve all heard the news and yes, its not ideal. Its also out of our control. As youve no doubt heard me say many times....control the controlables. What we need right now more than ever is for us to be the leaders we need. To not go down the road of pity, blame and anger. But rather stand up, be the person you and those around you need. Look after you. Check in on your friends. Fill your body AND minds with good nutrition. Move. Dance. Sing. Read. Wr...ite. Plan. Clean. Lead! If ANY of you need anything....dont be afraid to ask. We got this. Cya tomorrow for your sessions. Be the change

24.01.2022 Thought for the day.

23.01.2022 Fast forward to 8:50 and sometimes its really just that simple. #DoTheWork

23.01.2022 Its been a loooooooong dayyyyyy, without you my friennnnnnnd . #FitMySoul #WeBack #June22 #PersonalTraining #Yoga #Boxing #BootCamp

23.01.2022 Our kids classes are up and running! The king of the kids, Patty Mak knows how to make the sessions fun and challenging. For more info, slip into our DMs! #fit #fitness #fitmysoul #health #healthy #mentalhealth #love #bethechange #yoga #boxing #circuit #mountwaverley #ashwood #ashburton #glenwaverley #burwood #heal #healing #healingme #personaltrainer #personaltraining #dis #kidsclasses

22.01.2022 We all have choices that ultimately shape our life and our happiness. Are your choices getting you closer to your goals or further away. What are you choosing today? https://www.youtube.com/watch?v=_HEnohs6yYw&feature=youtu.be

22.01.2022 Whats in your cup?

20.01.2022 For those of you who came to hear Thommo talk about mental health and the work his team have done setting up The Code 9 Foundation. Well done Mark Koma. What you and your team is doing is brilliant.

18.01.2022 Sorry peeps....after getting medical advise weve decided to shut the doors for now. We think it would be irresponsible to stay open with so many unknowns right now. Look after yourself

16.01.2022 #grounding #motherearth #connectwithnature #connectwithself #bless #graditude #dis # #forevergrateful #thisplanet #

15.01.2022 All ages welcome at Fit My Soul. Start young and have some fun. Our focus is to help create a healthy future for these young pups. #fitmysoul #fitmysoulkids #keepitfun #mentalhealth #technique #healthyfuture #creategoodhabitsyoung

15.01.2022 A little home workout you can so. Warning: contains mild swearing.

15.01.2022 Hey gang. Obviously you’ve all heard the news and yes, it’s not ideal. It’s also out of our control. As you’ve no doubt heard me say many times....control the controlables. What we need right now more than ever is for us to be the leaders we need. To not go down the road of pity, blame and anger. But rather stand up, be the person you and those around you need. Look after you. Check in on your friends. Fill your body AND minds with good nutrition. Move. Dance. Sing. Read. Wr...ite. Plan. Clean. Lead! If ANY of you need anything....don’t be afraid to ask. We got this. Cya tomorrow for your sessions. Be the change

14.01.2022 A great podcast

13.01.2022 Which one are you looking forward to?

13.01.2022 Our trainers always looking at ways to push you physically and mentally beyond your limits there is always more in the tank. #wallsit #funworkouts #summerworkouts #community #love #laughter #hugafriend

13.01.2022 One to do with the kids. G rated.

12.01.2022 Guess what we have a website up and running. Check it out and please share with your friends and family. https://www.fitmysoul.com.au/

12.01.2022 The spit is ON!! Cya at 3:30

11.01.2022 We back on Monday!!!

11.01.2022 This will be tomorrows workout....including costume. #BumBag #Cap #Onsie

11.01.2022 Never underestimate the power of those three words are you okay? Our door is always open anytime to have a chat. Lets keep looking out for each other. #sayitwithwords #fit #fitness #fitmysoul #health #healthy #mentalhealth #love #bethechange #yoga #boxing #circuit #mountwaverley #ashwood #ashburton #glenwaverley #burwood #heal #healing #healingme #personaltrainer #personaltraining

10.01.2022 The best thing about life is celebrating the shit out of our wins and this beautiful client Mads has nearly completed a year with us and we couldnt be more proud. Mads on average does 3 classes plus a Pt a week. She just keeps chipping away and is consistent with living a healthy lifestyle. Today she has lost 12kg and kept it off. Things we love about mads is how caring you are, inclusive, you love treasure island more then anyone we know, that you are studying your masters while working a full time job. Anyone can show up but you really show up with the most positive attitude and a smile to boot! Happy 1 year anniversary!!!!

09.01.2022 It’s been a loooooooong dayyyyyy, without you my friennnnnnnd . #FitMySoul #WeBack #June22 #PersonalTraining #Yoga #Boxing #BootCamp

09.01.2022 Full body workout. Takes less than 20 minutes. Contains swearing.

07.01.2022 Struggling for a Xmas gift idea? What about some small group or even PT sessions??!! This is the gift that can transform peoples lives

07.01.2022 New stretch and strength beginning this evening 5:30pm. This class isnt about Flexibility, its about centring and calming the mind. Explore your bodies edge through slow, controlled movement. Form a stronger love connection with oneself . If this is something you struggle to find in your day to day life. Book your spot on PT MINDER, and watch your inside shine, shine outwards. C u on your mat #fitmysoul #mountwaverley #ashburton #mentalhealth #mentalfitness #stretch #strength #groupclasses #mindfullness #love #yoga #findyouredge #giftyourbody

06.01.2022 Yeeeeee haaaaaaa!!! Stay tuned people

06.01.2022 Today we reopen our doors to our wonderful Fit my Soul community. If this year has taught us anything it’s to be more resilient, control the controllable’s, sit with things that we may have been avoiding, and learning to appreciate the little things once more. Thank you to everyone single one of our clients that has committed to our online sessions and outdoor bootcamps and one on one Pt sessions. We will never forget the commitment you made to yourself and how you adapted to... the challenges we were set. We are eager to finish the year strong, set some mini goals and don’t be afraid to tick them off one by one. We are here for you to make shit happen so let’s do this!!! Sun is out Melbourne I have tingles good things are coming. #gymsreopen #finishline #mountwaverlypt #melbournepersonaltrainer #yourjourney #starthere #startfresh #itstime #melbournegymsreopen #personaltrainingstudio #patience #havealittlefaith #melbournegym #personaltrainingstudio #ourcommunity See more

03.01.2022 Ummmmm......so weve had an XL black no zip FMS hoodie hanging up for a couple of months now. Can yall check to see if its yours?

02.01.2022 Our beautiful client Natasha sharing her feedback during the last 3 months in isolation. Thank you for your honesty and positivity. We appreciate you and are all so proud of what you have achieved.