Fit & Fabulous Bodz in Ropes Crossing | Fitness trainer

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Fit & Fabulous Bodz

Locality: Ropes Crossing

Phone: +61 437 760 888

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25.01.2022 3rd place in our 8 week Challenge Katrina!!! I am so proud of this chick! Half way through our challenge Kats mum has a stroke and was in hospital for 5 weeks despite her daily visits, work and life Kat never gave up and keep pushing through. Well done beautiful ur so incredibly strong

25.01.2022 You certainly wont miss me now!!! How amazing is my new sign that Shantell had made for me! Its perfect! Just Wow THANKYOU Im still blown away AddictiveScents Scents

25.01.2022 Took The Gorgeous Khloe out on an adventure today for her PT Session

24.01.2022 Awesome Bootcamp tonight, it was a hard one and everyone smashed it well done

24.01.2022 Children are only a product of their environment. As a parent we dont have the power to make life fair , but do have the powerful to make life joyful. Lisa rocking @fitandfabulousbodz jumper and exercising with her babes in Winamatta- this makes my heart sing

23.01.2022 Do It For The After Selfie

23.01.2022 Here is my 8 Week Champion this Round Beautiful Steph ! Here is a fun fact for you , Steph has been with me since Ive started my business in 2015 and this chick is down ... 76KG Hit the button for this girl and all her hard work #lifestylechange

23.01.2022 The Caddens Crew Smashing it out in the cold

23.01.2022 Exciting News Fit & Fabulous Bodz are joining up with MAC-1 Fitness for a Bootcamp on Tuesdays 7-8pm @ Jim Anderson Park Werrington. The sessions will be in 12 week blocks. ... Starting 12/1/21 Last session 30/3/21 12 sessions You can come casually for $15 per person per session or pay up front 12 sessions for $150. These bootcamps are going to be awesome !!!! with over 14 years between us running our Group Sessions and Pts. Come down and smash out an awesome session in a fun and friendly environment

23.01.2022 Bootcamp 7pm @ The Studio - make sure to inbox to book in!

22.01.2022 What a fantastic first Bootcamp we had at Werrington! Well done to our new clients you all were amazing MAC-1 Fitness

21.01.2022 Gorgeous Khloe has been coming to my bootcamps with her mum Nikki Daly and she has asked to do pts with me too Today was our first and she just smashed it! Im so proud of her

21.01.2022 My amazing client Sara! Look at her Sara has been with me since July and does 3 Pt sessions a week with me and 3 Aqua aerobic classes. This amazing lady is 56 years old and is proof that age does not matter !!!! What a champion

21.01.2022 What a session last night ! We had a fitness test Tahli Casaclang brought Along a beautiful Visitor with her, Emily her little sister, who blew us all out of the water!!!! this amazing fit chick is off the the states to go to college for running WOWZERS !!!! What an inspiration

20.01.2022 National Body Image and Eating Disorder Awareness week. Did you know over one million Australians are currently living with an eating disorder. You cant always tell someone has an eating disorder by their appearance, they can be underweight a normal weight , Fit or over weight. A person does not choose to have a eating disorder. About half of the women are u happy with their bodies and only 50-70% will recover with treatment. It can start as young as 8 in a child - and i...t normally starts with avoidant / restrictive food intake. Our bodies are more than just a shell they do so much for us every day that we dont need to even think about. Yet many of us suffer in silence BUT You are not alone. Heres to our children raising them to have self love ,no weight limit on beauty. I am obsessed with becoming a women comfortable in her own skin See more

20.01.2022 Inbox https://www.facebook.com/loveandcookiesau/ for an extra touch to ur Fathers Day present and they taste Ahhhhhmazzzing

19.01.2022 Bootcamp 7pm tonight

19.01.2022 Wow I can’t not believe it’s been over 12 months Tiffany Galea love u gal xx

19.01.2022 Awesome Bootcamp Dora Session last night

18.01.2022 Our end of 8 week challenge dinner ! Well done to the winners ! 1st place Steph 2nd Shantell 3rd Kat P... Everyone are champions though I love all ur hard work and dedication Nikkk and Kat P we missed u both last night! Thankyou all for my beautiful flowers I am the luckiest trainer having such beautiful souls around me

17.01.2022 My Gorgeous Little Friend Darcy Representing

17.01.2022 What a fantastic Monday Bootcamp ! It was warm but you all smashed it ! Well done

17.01.2022 F I T A N D F A B U L O U S B O D Z - Did you know we can emboss your logo onto a cookie. Loved creating these for Jade from Fit and Fabulous Bodz, in her signature colours hot pink and teal.

17.01.2022 First game tonight of twilight netball with my beautiful Steph ..... it felt so good to be playing again and part of a team

16.01.2022 And this is why we squat! Check out the amazing Shantelle Hidajat transformation

16.01.2022 I am super excited for this week ahead ! So many things happening ! Tomorrow from 7-8 pm is the first Bootcamp in Werrington from - I hope you can come and check it out I promise it will be amazing ! Thursday from 12:45-1:30pm is Kids Bootcamp ... Friday is my Business 6th Birthday! this blows me away ! I am so greatful for all the love and support from every person I have helped over these years Saturday, Meals are back for clients to start next week Sunday is weigh in for my first challenge of 2021 - I’m really pumped for this challenge !!!! Lots of new things in this round that I can’t wait to share I hope everyone has a Fit and Fabulous week in this beautiful sunshine

16.01.2022 Bootcamp was cancelled due to the rain , Im mad as a cut snake today so an 8km run in the rain was just what I needed , 4km with the little champ @violetjade_ and then I continued on #runforestrun @mac1fitness

16.01.2022 Shout out to Andrew Farrugia - tonight I said lets do an hour - so for 40 mins I ripped his arms apart and then I ripped them again so he could not move those puppies any more and as he sat to get his shit together - I said right put ur jumper on we r off for a run , what a champ he then smashed out 2.7km with me so proud of you mate as always its a standard these days

15.01.2022 A little bit of fun on our Dora weighted backpack workout

15.01.2022 Protein balls are back ! Inbox to order for next week pickup

14.01.2022 2nd place ! In the 8 week challenge Shantell !!!! This girl worked so hard in this challenge ! Im so proud of her results - Shantell now has her own mini challenge with me until our next big one ! Watch this space

14.01.2022 State of mind is everything. YOU are your own biggest project

13.01.2022 Gorgeous Charlotte Bernadette smashing out her sessions 2 x a week this is our third week and she is already cm and kg down well done girl

13.01.2022 Bootcamp has been cancelled tonight it will be back on Monday at 7pm - sorry for any inconvenience

12.01.2022 80s Bootcamp! We had a blast and warmed up to The Locomotion

12.01.2022 I never felt so loved , Thankyou to my booty gang and a big special Thankyou to my bestie Jane and Steph , Tiny and Nikki , Im one lucky lady words never will describe how amazing you made me feel tonight, especially singing Marilyn

11.01.2022 Bootcamp Dora so much fun

11.01.2022 Monday Night Bootcamp. It was a hard one! Awesome work from everyone

11.01.2022 7 weeks in and this Fabulous girl is 51cm down

10.01.2022 Beautiful day for the river walk the the gorgeous Shantell

10.01.2022 Bootcamp is cancelled tonight due to the weather Bootcamp is cancelled tonight due to the weather

10.01.2022 OOY . OY & Y 7-8

09.01.2022 I Took Sarah out yesterday on Dora workout and right on time Kanga put on a show in my street for her I love our friendly neighbours

09.01.2022 Wednesday Night Bootcamp what an awesome session

08.01.2022 Today’s adventures what a hike !!! 7km and 3 hours later , absolutely beautiful

07.01.2022 Be a Glow Getter

07.01.2022 Meet the beautiful Shay! Shay started with me 1 month ago today, trains 4 x a week with me and has changed her diet completely. Shay has a nearly 3month old and a 15 month old she is absolutely smashing goals. I love her determination she brings every session to the studio. I can not wait to see what another brings with this gorgeous lady!!! Well done Shay Ali Shahid I’m so proud of you

05.01.2022 Kids Bootcamp starts back this Thursday!!

04.01.2022 Monday Motivation

04.01.2022 Tru Ninja this place is awesome

03.01.2022 How amazing are my cookies for my end of challenge clients! Thankyou Love & Cookies Jump over and like their page they are amazing https://www.facebook.com/loveandcookiesau/

03.01.2022 Shout out to my client Rachel !! She started Bootcamps 2 x a week with me in august changed her diet and hasn’t missed a session. Look at her muscles popping! She is down 5kg what a champion So Peoud of you girl

02.01.2022 My fav girl always representing Fit & Fabulous Bodz HYPERBEAT

02.01.2022 Such an awesome first night back at Werrington Bootcamp - everyone was on fire at boxing MAC-1 Fitness

01.01.2022 Wednesday night Bootcamp this week to welcome Spring 80s themed !!!! Dont forget ur fluro activewear ! 7-8pm at the studio

Fit & Fabulous Bodz in Ropes Crossing | Fitness trainer