Fitness 101 in Warragul, Victoria | Fitness trainer

Fitness 101

Locality: Warragul, Victoria

Phone: +61 3 5623 1416

Address: 122 Albert Street 3820 Warragul, VIC, Australia

Website: http://fitness101.com.au

Likes: 54

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Hi all. Everyone could do with eating more fruit & veg, lets face it, it's difficult to get them all in every single day. So, here's an easy and affordable way to make sure you're getting what you need. Check out: www.apagetjuiceplus.com It's THE most comprehensively researched whole food supplement in the world!!!

25.01.2022 I read this and it struck a cord; We are not machines; we are the most amazing of beings. We live, sing, create, laugh, sigh, make love and do much, much more. We, like our food, are wondrous things, and to not care about the quality and growing of our food is to not care about ourselves. To pay no attention to the source of our food and the way in which it is farmed, stored and sold is to be disconnected from the earth in a most fundamental sense. Farmers markets should be in every community... http://www.facebook.com/warragulfarmersmarket

21.01.2022 Did you know if a member gets a friend to sign up, they get 1 whole month FREE! We cancel their payments for 1 month and the friend only pays half price joining fee. Lots of members are benefitting from this deal. Do you have a friend you might like to train with??? Its a pretty sweet deal ;-)

19.01.2022 Our March deal has been extended - Woo-Hoo!!! Recommend Fitness 101 to a friend and receive 1 month free off your membership when they sign up for 6 months. PLUS your friend will only pay half price joining fee!!! So, find a training buddy and come on in to Fitness 101!

18.01.2022 I read this and it struck a cord; 'We are not machines; we are the most amazing of beings. We live, sing, create, laugh, sigh, make love and do much, much more. We, like our food, are wondrous things, and to not care about the quality and growing of our food is to not care about ourselves. To pay no attention to the source of our food and the way in which it is farmed, stored and sold is to be disconnected from the earth in a most fundamental sense.' Farmers markets should be in every community... http://www.facebook.com/warragulfarmersmarket

18.01.2022 Hi everyone. I am now back in Melbourne and back to work so if you are wanting a new program or advice please let me know. Always happy to help - Amalie. Xx

18.01.2022 As promised... March specials: If an existing member signs up a friend, they will receive one FREE month on their membership and their friend can enjoy HALF PRICE joining fee!!! Too good to pass up so bring in a mate to train with and both of you can enjoy the benefits. Fitness 101 is sharing the love ;-)

17.01.2022 We are offering some great deals in March for new and existing members alike. These will be announced here tomorrow so watch this space!

16.01.2022 Hi everyone. Amalie's back and the gym is now in full swing. Only 9 weeks till summer!!! The time is NOW to feel your best when the warmer months come around. XX

16.01.2022 Hi everyone. Amalies back and the gym is now in full swing. Only 9 weeks till summer!!! The time is NOW to feel your best when the warmer months come around. XX

15.01.2022 Congratulations to our TWO winning members of March. Both of you have had such a successfully consistent month, coming in 18 times! Vouchers are in the post. Well done and keep it up.

13.01.2022 Hi all. Everyone could do with eating more fruit & veg, lets face it, its difficult to get them all in every single day. So, heres an easy and affordable way to make sure youre getting what you need. Check out: www.apagetjuiceplus.com Its THE most comprehensively researched whole food supplement in the world!!!

12.01.2022 Personal Training specials!!! $20 for 30 minutes or do 3 sessions a week for $50!!! OR pay $150 a get 10 x 30 minutes sessions to use within 5 weeks. Give me a call to book in and get results.

06.01.2022 I recently rediscovered Juice Plus+, which is just raw, vine ripened fruits and vegetables with the sugar, salt and water extracted. When I was home in Perth visiting my mum, whos recently been diagnosed with cancer, I remembered about Juice Plus+ and contacted them to get her onto it due to its high anti-oxidant content. I am now in the process of reading up again about its many benefits... I ...am not even finished reading all the research yet and am absolutely astonished...!!! I know when I took it in the past I noticed an improvement in my skin but really this stuff has scientific and medical research showing amazing improvements in all areas. GET ONTO IT PEOPLE!!! Especially if you know you dont eat 5-9 servings of fruit and vegetables everyday, if you do physical exercise, are pregnant or trying to get pregnant, are constantly sick, or just want to have some peace of mind that youre doing something good for yourself on a daily basis! CONTACT ME IF YOURE INTERESTED OR WOULD LIKE TO KNOW MORE - THERES HEAPS TO KNOW ;-) Check this out: One research paper done in June 1996 showed how absorbable JuicePLUS+ is. This was published in The Journal of Current Therapeutic Research (vol.47, Jun 6, 1996). It is demonstrated that taking JuicePLUS+ for only 28 days increased beta-carotene 510%, alpha-carotene 199%, and lutein increased 44%. Lycopene increased 2.046% and alpha-tocopherol (vitamin E) increased 58%. These were all blood studies. Blood was drawn before, during, and after the experiment. Another study at the University of Arizona measured the effects JuicePLUS+ has on the immune system. The results showed that after taking JuicePLUS+, T-cells were increased (they fight cancer and viruses), natural killer cells increased (these attack tumor cells and infections), and cytokines increased (hormone-like substances that stimulate the immune system). Thats just the tip of the iceberg! Juice Plus is the most comprehensively researched whole food supplement IN THE WORLD! I recommend this product 100% and cant wait for ours to arrive. I have ordered the capsules for Marcus and myself and the gummies for Phoenix. It also comes in a yummy powederd shake

02.01.2022 Hi everyone. Please note that I (Amalie) will be away from Fitness 101 from Monday 27th of August to Sunday the 23rd of September. Staff will be made available by appointment so please feel free to call on 5623 1416 with any queries. Thank you for your understanding during this time and I look forward to seeing you all when I return. Xx

02.01.2022 Hi Everyone. This Facebook page looks so sad and forgotten about! We are definitely still here to help with your health and fitness goals. These cold winter months are the most important time to get moving. Exercise helps our immune systems stay strong and healthy by pumping rich oxygenated blood around our bodies. So, come on in and see whats new at Fitness 101 in Warragul ;-)