Fitness 2 Suit U & Fitness 2 suit u institute of sport in Narellan, New South Wales, Australia | Personal coach

Fitness 2 Suit U & Fitness 2 suit u institute of sport

Locality: Narellan, New South Wales, Australia

Phone: +61 433 453 526

Address: mount annan 2567 Narellan, NSW, Australia

Website: http://www.fitness2suitu.com.au

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• Gym/Physical fitness centre
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• Personal coach
• Fitness trainer

25.01.2022 Yep it’s definitely Friday - a nap anywhere is good PT & Bootcamp on tomorrow as per normal Also - new Bootcamp block commences as well

25.01.2022 As most of my clients know I’ve been around endurance sports my whole life & I have so much respect & admiration for the athletes who compete in these events. One of my favourites is the Tour De France. I remember watching this event on SBS since 1999. ... Currently the tour is about to finish & we have an Aussie on the podium!!! The first time since 2011. To give you a bit of insight what it’s about, what they go through & what they eat/drink will blow you away The Tour De France has been running since 1903 & is Described as one of the most gruelling endurance events on earth Only 1 Aussie has won it - Cadel Evans 2011. & today Aussie Richie Porte has claimed 3rd place!!!! Also Aussie Caleb Ewan (from southern highlands) won a few sprint stages this tour & has 5 stage wins to his name. Info; 3 weeks 21 stages 2 rest days Covering 3,470km plus more. Sprint, mountain & time trial stages & passing through the mountain chains of the Pyrenees and the Alps, and the finish on the Champs-Élysées in Paris. A stage can be anywhere from 120-250km on the bike. 4-7hrs approx. The Tour de France is as nutritionally challenging as it is physical. With riders spending up to six hours a day on the bike with minimal time for recovery and just two rest days over the entire event, feeding the world’s greatest riders during a Grand Tour is no mean feat. This can be anything from 5,000 calories a day on a flat stage to 7,000 calories on a hilly stage. Riders usually consume a mix of real foods and gels to hit roughly 60-90g of carbs per hour. This is what a hard stage might look like. Two rice cakes, a croissants with jam and ham, 6 energy bars, 2 isotonic gels, 2 cans of coke, 6 bidons of electrolyte drinks. Recovery start the moment a rider gets off their bike. Avoiding dehydration is another challenge sweat losses can be in excess of three litres during hard stages, and riders may need to consume up to 10 litres a day to maintain fluid balance. Fluid is lost through sweat and breath, and losses are exacerbated in the heat. But it’s not just fluid electrolytes such as sodium and potassium also need to be replaced to avoid the risk of hyponatremia, or low sodium levels, a potentially fatal condition that can be caused by overdrinking plain water. Most teams drum into their riders the importance of the nutritional 20-minute ‘golden window’, which starts as soon as exercise stops. Absolutely amazing athletes.

25.01.2022 Hills hills Love them or hate them - they are good for us PT & Bootcamp as per normal this afternoon/tonight

25.01.2022 Definitely a super Saturday of training Starting at 5am; 7x PT sessions Bootcamp... Another vomit to the list Well done everyone & thank you trainer @Greg Jordan Tomorrow; PT, Bootcamp & race number 4 for the fun run/walk

25.01.2022 Just got hang on, no matter how tough things get Reminders; - F2SU fun run/walk this Sunday, same rules, same times . - New Bootcamp block next week.... - Free measurements & weigh in. - October long weekend training still on like normal. - F2SU fun run/walk race 5 11/10/20, race 6 8/11/20.

24.01.2022 Feeling very grateful & privileged to have such awesome trainers, clients & friends Today was another busy busy morning of training; PT, Fun run/walk, Bootcamp & everyone did an awesome job & with the great support of my wife I was able to escape for a triathlon race this morning... None of this is possible without great Trainers Greg & Jasmin to run everything for me Thank you everyone, my family is truly grateful.

24.01.2022 High for weekend coming up Note - The weather is warming up this weekend & there will be optional early start times to beat the heat

23.01.2022 Our professional surface disinfection and fogging bio misting service is the simple and effective way to protect surfaces in your workplace, venue or home.

22.01.2022 Happy Wednesday everyone P.s. thanks Erin for the picture

21.01.2022 Wonder if Spartan Race Australia/NZ will bring back the old school obstacles this year - Beast course, 300m barb wire crawl - Rope climb from the water ... Picton Beast course 2013 - former F2SU athlete Dean

20.01.2022 Started the day at 230am writing sessions, a busy morning of PT/Bootcamp & the temperature kept on climbing until it reached 37 Finished the day off with lots of PT sessions ... & the weather was still hot until 830pm Well done everyone, see you next time

20.01.2022 Really foggy this morning but once those clouds lift it will reach approx 31 degrees It will cool down late this afternoon Stay hydrated, eat water based fruit

20.01.2022 Post Warning - sorry if I’m blunt. Everyone knows I am. If you are willing to put in the time, the effort, the dedication & overcome some setbacks - you will be successful... If you aren’t - well it’s simply........................ Suffer the pain of regret & stop feeling sorry for yourself Enjoy your day everyone

20.01.2022 Going to be another hot one It has been 30 degrees since 630am!!! Stay hydrated.... Keep cool. Drink electrolytes- from the chemist, bike shops, woolies, rebel etc. (don’t drink Powerade & Gatorade as it’s full of sugar).

19.01.2022 Sorry for the delay F2SU fun run/walk race 3 = trifecta (3x races)... = completed all 3 distances (5, 10/14, 21.1km) 21.1km; Sammy - 1hr 51mins Craig - 2hrs 52mins Bonnie - 2hrs 26mins 10km; Jason - 40mins 18secs Linda - TBC - David - 51mins 44secs Matt S - 58mins 27secs Danielle - 1hr 47mins (walk) Hannah - 1hr 47mins (walk) Sarah - 1hr 49mins (walk) Adele - 1hr 49mins (walk) Linda - 1hr 49mins (walk) Pam S - 1hr 3mins 53secs Tyler S - 1hr 1min Nat - 1hr 9mins 5km; Ben - 21mins 21secs Jade - 34mins 20secs Greg - TBC Mel S - 29mins 15secs Dainha - 33mins 6 secs Michelle - 1hr 5mins (walk) Erin H - 54mins (walk) Kylie - 28mins 44 secs Erin S - 26mins 33 secs Bec M - 32mins 50secs Peta - TBC Anne Marie - TBC Kim - TBC Nicole P - 30mins Fiona - 27mins 58secs Julie - 36mins 37secs Emily - 36mins 37secs Susan - 28mins 14secs David F - 45mins (walk) Adelina - 30mins Nicole - 54mins Ross - 54mins Michelle - 55mins Deb - 55mins Rach - 35mins 59secs Jake - 22mins Lisa - 55mins (walk) Rob - 55mins (walk) +2 52mins (walk) Jasmin - TBC Michelle - 1hr (walk) Sarah - 1hr (walk) Ruben - 25mins 14 secs Well done everyone Next one will be 27/9/20

19.01.2022 Epic sunrise to end a busy day of Bootcamp & PT Ready to go again tomorrow

18.01.2022 It’s crazy to believe how many steps/kms I do a day just walking around running pt, Bootcamp sessions all day The first picture I recorded this morning how much I walk in a 2hr stint running sessions - 7km!!!! I usually do 15,000-18,000 steps a day during the week... Stay active, stay fit & keep moving

18.01.2022 Hi F2SU Family Race number 4 of the fun run/walk series is on this Sunday. 5, 10, 21.1km ... Note: if it’s your 3rd race you will receive 2 medals (trifecta medal included) & if it’s your 4th it will go towards your double trifecta Same rules. Staggered times.

17.01.2022 Hi F2SU family Hope everyone is enjoying their weekend so far. Below are a few tips to staying hydrated during the heat... - plenty of fluids - electrolytes - electrolyte iceblocks - coconut water - Water based fruits & foods e.g strawberries, lettuce, blueberries, melons, cucumber

16.01.2022 Woo woo it’s Friday tomorrow PT & Bootcamp on as per normal

16.01.2022 Hi everyone Please read the updates below - Next fun run/walk is next Sunday 27/9/20 (race 4) & race 5 11/10/20 .... - New Bootcamp block commences 28/9/20 (next Monday). - PT still 7 days a week. - Bootcamp times are still staggered. Any questions please ask.

16.01.2022 We are almost 1 month into 2021!!!! It has been amazing seeing everyone’s efforts & dedication so far. & I want to say a very big thank you to you all for your trust & loyalty ... Everyone has their own personal goals they want to achieve & it’s only the beginning Thank you again

15.01.2022 Hi F2SU family Australia Day training hours this week Monday; Normal Pt & Bootamp sessions ... Tuesday; PT sessions as per normal AM ONLY. Bootcamp - early one & 830-10am (open to everyone) Wednesday on.......... as per normal

15.01.2022 When I first started F2SU back in 2010 one of my main goals was to create an environment where people feel welcomed, confident & happy. Like a family. & to make it easy for mums so they can train & stress less ... Thank you everyone for your ongoing support & loyalty PT & Bootcamp 7 days a week

14.01.2022 Happy Friday everyone Some inspiration below to kick off the weekend Perseverance ... Dedication Self belief Well done Lisa

14.01.2022 For all the runners This is why I am so critical with running technique When fatigued - technique always wins.

14.01.2022 My family had our very first weekend away as a family of 6, I got to complete another race & my first REAL weekend off this year I am so very grateful to have awesome, genuine, hardworking & loyal trainers Thank you again Greg & Jasmin for covering, training & cleaning everything this weekend.... & thank you F2SU family for your continued support

14.01.2022 My family would like to welcome our 4th child & our first girl...... Marly Eileen Johnson. 21/9/20 10.19am... 4.650kg 54cm My wife Sarah is an absolute champion. So much respect for what she did. Our 3 boys are so excited to meet you Marly. Thank you everyone for your support & kind words

13.01.2022 I hope everyone is enjoying the long weekend & the awesome weather Reminder PT & bootcamp is still on tomorrow morning. We will close at 10am & re open as per normal Tuesday.

13.01.2022 Happy Friday F2SU family Just want to give a special thank you to all the clients who travel far & wide weekly to train here; - southern highlands - Picton ... - Oakdale - Dapto - Bringelly - Kemps creek - Parramatta & lastly Nathan in the picture below travels from Pennant Hills 2-3x a week Thank you everyone I really appreciate your support

11.01.2022 Keeping the tradition going Marly’s first PT session with Dad Also thank you to everyone for your kind words & for your support - It has been truly overwhelming.

11.01.2022 Keeping up with our regular deep clean service to keep everyone safe & to have that peace of mind Thank you once again to the pros at @Germshield Solutions

11.01.2022 Morning F2SU family & happy Australia Day I’ve been up since 230am To get everything ready & writing the sessions out ... It’s already warm & the humidity is high Please drink extra fluids

09.01.2022 24hr race recap post Sorry for the delay (3 weeks since race) but I wanted the accomplishment of what was achieved to really sink in & to respect the competitors. I came up with this crazy idea & gave the racers 6 weeks notice. Lots of planning & organising was underway... Most of the competitors haven’t ran over 21km before, never competed in a marathon or an ultra. This was all new to everyone. The planning, clothing, nurtition, equipment, strategies etc was all different. It was a massive challenge for everyone. As a team a lot of goals were achieved. - Moving time was 6am till 830pm (including delays). - It rain pretty much the whole race. Only had 2/3hrs of sunny weather. - Race was paused for an hour or so due to the storms. - Disciplines of running, walking, swimming & cycling. - I made the decision to medically retire the competitors between 6-830pm & plus the weather didn’t help either. My job was race offical, pit crew, aid assistance on course & many more. I had to make some calls during the race to ensure the safety of the racers. It was my decision to stop the race early & it was the right one. In total 485km was covered by Ben, Pam, Greg, Sammy, Adelina, Jason & myself. I am beyond proud of everyone. It was a big task in challenging conditions. Everyone learned a lot from this race & you learn to appreciate what your body can do. Congrats everyone & look forward to the next one

09.01.2022 Families that train together, stay fit together Tomorrow; - Bootcamp & PT on as per normal... - It will be hot, please stay hydrated - Zooper Doopers available

08.01.2022 Hi F2SU family Just a friendly reminder Daylight savings starts this Sunday morning. - Clocks forward an hour... - Lose an hour of sleep - But we get to exercise Enjoy your day

07.01.2022 I never post about my races on here but I wanted to share this particular race to the awesome F2SU clients & I believe you all can relate. Last Sunday I competed in a triathlon & it was probably my worst race in 23years of competing. Even as former elite/pro this was a shocker. 1km swim; Had an anxiety moment at the start of the swim, swam to shore after 200m, took my wetsuit off & swam the rest after wanting to give up. I really consider walking away.... - I was 2nd last out (normally near the front pack), 6-8mins slower than normal. 30km bike; Average, ok pace . Got lapped. Lost my confidence a bit. Haven’t ridden the race bike since last November. - 8km run. Mainly a walk/shuffle due to health reasons. Finished 2nd last, my worst place ever. Yep I wanted to quit. Yep I wanted to walk away. Yep I was embarrassed. Yep it hurt my confidence. Even though I haven’t done any training, my 4th baby born 6 days prior & running a business. These aren’t excuses to make. You can make up all the excuses all you want but it’s all on you, no one else & you have to accept that. Racing is racing & I am truly grateful to be back. Take it as it comes & learn from failure. I know there is a lot of clients who can definitely go outside their comfort zone & challenge themselves in some way. Enjoy your long weekend

07.01.2022 Torsion bars to kick the weekend off Weight vest session F.U 2.0 Cardio session ... Fitness testing Stay cool everyone

06.01.2022 Happy Monday Awesome weather to kick start the week - PT & Bootcamp on all day as per normal.... - New Bootcamp block starts this week. - Public holiday next Monday AM sessions only. - F2SU fun run/walk race 5 11/10/20 Enjoy your day

06.01.2022 ATTENTION Last chance to grab a race medal for 2020!!! The last fun run/walk for 2020 this Sunday... (Possibly another one in December but looks unlikely). $20 5,10 or 21.1km Includes medal& race bib Please msg me direct please if attending.

04.01.2022 Hi F2SU family Just a reminder regarding training this weekend & Monday Saturday- normal Pt & bootcamp ... Sunday - normal Pt & bootcamp Monday - PT morning only, Bootcamp 5am & 830/9am only. NO afternoon/night sessions. Note - new block has commenced this week. Any questions please ask.

04.01.2022 When you have had a few setbacks, lost your rhythm & struggling mentally.......... It’s always good to look back on how far you have come, your journey so far & to remind yourself YES - YES I CAN DO IT. Keep at it & persevere

04.01.2022 Fantastic work by all clients this week The effort & dedication was very inspiring PT & Bootcamp as per normal this weekend

03.01.2022 You know it’s been a busy morning of PT when you run out of boards & most of the torsion bars are been used Awesome work everyone , enjoy your day & stay hydrated

03.01.2022 My 3rd youngest child Darcy loves the rower Every time he comes out he always jumps on the rower - not bad technique for a 2 year old ... No excuses Keep working hard & will see you during the week

02.01.2022 Happy Thursday F2SU family The Choose your adventure board is ready to go It definitely is one of favourite boards to write

02.01.2022 *24hr ultra multisport race* I came up with this crazy idea approx 4 weeks ago & wanted it to be an insane challenge to achieve. On the 31st of October Jason, Pam, Ben, Sammy, Adelina, Greg & myself will be competing as a team in a 24hr race.... 24hrs of various disciplines; running, walking, trails, swimming, cycling & Pt studio. There will be rules in place, a tally board to track all our moving times throughout the race & certain targets we want to meet. E.g. - minimum 2 people must be moving at all times. - Not everyone allowed to be all out at once. - Minimum pit stops Looking forward to the suffering More info to come later

02.01.2022 Running a business 7 days a week, 3 young boys plus a newborn girl, up at 2/230am on weekdays to get things ready & I make it work. Yes I’m tired. Yes it can be hard. Yes there is days when I don’t feel like it.... Yes I have had to change things, be more adaptable to help out my family & my amazing wife. I do it because I simply love it. I love what I do. I don’t make excuses of why I can’t do it. I don’t msg clients saying I don’t feel like it today. I always give my best. If it’s important to you - you will make it work & you will overcome your challenges