FiTNESS 4 LIFE Personal Training | Fitness trainer

FiTNESS 4 LIFE Personal Training

Phone: +61 411 240 494

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• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 What a great week at the shed I love my job big time amazing bunch of clients and members....doing their thing and giving it %PB’s all round in the trap ...bar deadlift proud trainer and these guys are legends #fitnessgoals #workoutmotivation #justdoit #personalbest #fitfam #legends #showupforyourself #fitnessjourney #weights #cardio #functionaltraining #functionalfitness #justmove #energyfitness #teamwork #strength #endurancetraining #sweatitout #fitnes #grouptrainingclass #fitness #fitness4life See more

24.01.2022 Didn’t feel easy again but it was no way near like last time thank god 6k’s done and dusted. Mind you it’s still bloody hot out there #running #runninggirl #runbabyrun #lovemyrunning #justgetitdone #runhappy #runnersofinstagram #runner #runnerslife #runnersworld #itsnotalwayseasy #fitness4life

23.01.2022 Well that was a bloody awesome run this arvo not gonna lie I actually didn’t feel like doing it BUT as soon as I hit the road and got into a rhythm I honestly felt great. Legs were loving it and my breathing was nice and steady. So so glad I just got dressed put my running shoes on and just got out there and did it. They are the most awesome runs ever #noregrets #loverunning #runnershigh #runningismytherapy #running #runninggirl #runninglife #runbabyrun #laceup #roadrunner #streetrunning #sundayrunday #sundaymotivation #noexcuses #fitnessgirl #fitness #fitness4life

18.01.2022 SORE? TIRED? SWEATY? OUT OF BREATH? GOOOOD.....it’s working!! Book ya sessions in peeps

17.01.2022 Bloody great session tonight those bosu balls will get ya every time so hard tonight but we had fun....Tuesday done and dusted #tuesdaymotivation #tuesdaytransformation #groupfitness #grouptraining #fitness #fitfam #fitnessgoals #exercise #justdoit #exercisemotivation #fitness4life

16.01.2022 TURN IT UP TUESDAY.....some days it’s not about health or building muscle ITS JUST THERAPY book it in peeps

16.01.2022 YESSSS THE SHED IS OPEN TOMORROW NIGHT!!!! What public holiday?!?!? Fitness goals never take days off See you all tomorrow night. Bring lots of energy book it in peeps

15.01.2022 Your body is worth fighting for........ On Thursday’s we pump iron book it in peeps

14.01.2022 Workout Wednesday....BOOK IT IN PEEPS

14.01.2022 And that’s how Thursday’s are done don’t by shy....try a group fitness session. Friendly fun atmosphere, encouragement, teamwork all while pushing your limits...! don’t wish for a fitter healthier body....just showing up is half the battle #thursdaymotivation #groupfitness #groupworkout #grouptraining #fitfam #exercisetherapy #fitnes4life See more

14.01.2022 Transformation Tuesday....success doesn’t come to you....YOU GO TO IT!! No excuses just do the work and don’t let anyone work harder than you do book it in peeps

13.01.2022 Woohoo 5 glorious k’s....get amongst it peeps #happymonday #runninggirl #runnershigh #mondaymotivation #mondayvibes #runbabyrun #runningismytherapy #loverunning #loverunsmile #fitnessgoals #fitnessmotivation #fitness4life

13.01.2022 Workout Wednesday peeps....book it in

12.01.2022 Transformation TUESDAY......every day is for fresh starts let’s HUSTLE!! Book it in peeps

11.01.2022 And that’s a wrap for an awesome week of pt’s, bootcamps and weight sessions I’m so proud of these guys.....they walk in, work hard and always leave... with a smile on their faces! needles to say they do curse at me during their torture sessions but they really love it #anotherweekdown #fitfam #teamwork #fitnessmotivation #fitnessjourney #fitness #fitnessgoals #weights #cardio #functionalfitness #fitnesslifestyle #exercisemotivation #exercise #noexcuses #setgoalsandcrushthem #personaltraining #groupfitness #grouptraining #lovemyjob #itsawayoflife #fitness4life See more

09.01.2022 This is YOUR week....if you have determination, drive and discipline....nothing is impossible YOUR GOALS - YOUR BODY!! No excuses Book your week in peeps

06.01.2022 Hump day was a corka 20min AMRAP 10 sandbag clean & pushup 4 x 20m sprint laps 10 full K/B swings 4 x 20m sprint laps 10 dead ball slams 4 x 20m sprint... laps 10 D/B clean & press 4 x 20m sprint laps 10 weight plate squat & press 4 x 20m sprint laps this was a killer....no excuses! The next one was a 15min AMRAP.....100 skips 30 jumping lunges 100 ski jumps 30 med ball slams 100 mountain climbers 30 shoulder plank taps 100m on any cardio machine they didn’t like me at all tonight lol but I tell ya....they are legends #fitcrew #humpdayworkout #amrap #amrapworkout #tfam #fitnessgoals #fitfreaks #bootcamp #exercise #teamwork #fitnesslifestyle #noexcuses #pushyourself #findyourfire #nevergiveup #fitness4life See more

05.01.2022 First day of my get away started at the beach then the pool finishing with a glorious 6km’s run this is life Barry 4 days bring it onnnn #beachlife #getaway #metime #lovinglife #runinggirl #runbabyrun #runhappy #nopressure #beachrun #roadrun #fitnessjourney #fitnessmotivation #fitness4life

04.01.2022 Sunday run felt great....was in a good headspace for and the body played the game. left knee was twingy today so I slowed the pace down a tad to keep it a bit happy happy days #runhappy #runningmotivation #run #lovemyrunning #runbabyrun #happysunday #justdoit #fitness #goals #fitness4life

03.01.2022 Workout Wednesday.....come and get it peeps! Book it in

02.01.2022 The shed is alive....group fitness timetable for January and PT’s are available on request. You will need to book in for all group classes. Matt is taking all classes and pt’s while I’m on holidays. Get your goals started for 2021 This timetable is just for January message me or Matt to book in #newtimetable #fitnessgoals #newstart #fitness #fitness4life

02.01.2022 You are in control of yourself. NO EXCUSES!! Get in the Gym, work hard and enjoy the results Book your sessions in peeps

01.01.2022 Love your body enough to live a healthy lifestyle....it’s your WORKOUT , your TIME, your BODY! OWN IT Book it in peeps