Fitness 4 U Richmond | Sport & fitness instruction

Fitness 4 U Richmond

Phone: +61 404 341 098

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Product/service
• Sports & fitness instruction
• Sport & fitness instruction

19.01.2022 Fantastic effort by the group this morning with HIIT and 50/10 split and they planked over a minute at the end!! Man, I need a tan compared to all of you!

19.01.2022 Wow, what an amazing group this morning! Two new ladies came today and it was lovely to have them join us and they worked as hard as everyone else! Pyramid training was the session for today and I think there was a lot of sweating going on and feeling the burn of the pulsing lunges! Awesome effort everyone, you never disappoint me with your efforts. Keep up the great work.

18.01.2022 Poor Lyn is laid up with a DVT! No training for a while! She was so excited when I rang her to tell her she had won.

17.01.2022 Thought I’d add them individually in case you want a copy.

16.01.2022 Wowsers!! What a hard Wheel of Death training they did!! It was especially hard when I spun the wheel and they seemed to get a lot of the same exercises over and over again. Well done everyone, you worked tremendously hard. I have been told I need to be sacked from spinning the wheel . Looking forward to bringing this bad boy out again on Thursday. Don’t forget it’s dress up day so wear a funny t-shirt, leggings or full costume, I will be! Also, I will be drawing the winner of the gift basket too at the end of class.

16.01.2022 Hi Everyone! Hope you were able to have a sleep in this morning!! I have decided to stop the Tuesday and Thursday Thunderbirds page. I am now going to make it a private group so that we can interact privately without everyone seeing our comments and thoughts. This way you can ask any questions to do with health and wellbeing and I can answer them just between us. I will also not be handing out material during class, I will post it on this page for you to look at. All photo...s from our classes will also be placed here as well as any information I need you to be aware of for upcoming classes. This is designed for us to support each other along our different journeys to health and wellbeing. No one will be automatically invited to this group. I will determine who is allowed to be here and initially this is just for you ladies. I have sent you an invite if you are on my friends list. If you are not on my friends list in fb, please request to be a member of the group at Richmond Women's Fitness Group. Please read the rules as you join. Basically, it is to be respectful and no bullying is allowed, no obscene speech and anyone who I deemed has been offensive will be banned from this group. I look forward to getting to know better through this group and providing extra support as you need it. See more

16.01.2022 Good Evening Everyone, I think it’s time again for us to let our hair down and have a Girls Night Out!! I will also be drawing the winner of the promotional prize for March on the night, so make sure you are in it to win it by bringing a friend to one class on a Tuesday next month. Details are as follows: Time: 7pm Date: Friday 26th March 21 Place: North Richmond Panthers... Please let me know if you can come by commenting or messaging me as soon as possible so I can book the venue. You do not need to be a member to enter the facility. FYI, Angela Brown, Courtney Zulfiqar, Koren, Danielle, Jacqui, Jenelle, Rachelle, Tess, Kate, Lisa Gaffey, Teresa Tomasella, Yvette, Maryanne, Kim, Monica Helmy, Angela Henson, Kylie, Lyn McRae LeReve, Susan Ferrier and Amanda Tunstell. I hope to see you there! For some reason some names are not being tagged.

09.01.2022 Hi Everyone, here is the offer for next month. If you have anyone who is thinking about exercising bring them along for one class on a Tuesday and they train for free and you pay $10. You then go into a draw for a prize valued at $60. Win, win situation for everyone!! Details are below. Remember there are limited spots so be quick to book you and your friend in.

07.01.2022 If you require to see my updated COVID19 Safety Plan, please feel free to ask to see it.

03.01.2022 We had so much fun in class today!! The Wheel of Death was used and I got caught tampering with it once or twice when it was spun . We had some visitors today: Sergeant Kat ‘Bootcamp’ McIntosh, Angela ‘Bunny’ Brown, Jacqui ‘Let’s Play Twister’ Hall, Kylie ‘Where’s Wally’ de Briais Backer, Senior Constable Susan ‘I’ll Use My Trunchen’ Ferrier and Tess ‘Strawberry Fields’ Drew. Amazing to see them able to workout in those costumes!! Have an awesome break if you are going away and see you soon!