Fitness After Baby | Other

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Fitness After Baby

Phone: +44 7471 134400

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25.01.2022 Great article about Helen George business woman, international netball umpire, wife and mother of 3! ....You go girl! https://netball.com.au/what-goes-on-behind-the-whistle-wit/

25.01.2022 https://www.facebook.com//GGSC/permalink/2902812936496390/ Some great exercise options to prepare for your pregnancy....read on!

25.01.2022 The Continence Champion.....hilarious https://m.facebook.com/story.php?story_fbid=329185611125576&id=168864139953066

22.01.2022 https://www.facebook.com/188480801229230/posts/2046776912066267/

20.01.2022 Self-care......you are so worth it! The last thing on a new mother's mind is balancing rest, recovery and self-care. If women cant take care of themselves then how are they expected to take care of others. Everyone has a different view of self-care. If your self-care is 5 mins locked in the toilet with a good magazine, then go for for it! Others might like to make a list of more delightful practices..........yoga, meditation, whatever you enjoy. Just remember, you are worth it :)

19.01.2022 Any post natal tips are good tips. Something to consider if you have any concerns. https://m.facebook.com/story.php?story_fbid=737751850369032&id=462746951202858

19.01.2022 https://www.facebook.com/168864139953066/posts/1144896255683178/

18.01.2022 I've finally done it....Go me! Pre & Post Certification complete

17.01.2022 Thanks Molly and GGS team at Coaching & Training Women Academy Thanks Molly and GGS team at Coaching & Training Women Academy

16.01.2022 It's a Boy It's a Boy

15.01.2022 https://www.facebook.com/168864139953066/posts/1239006499605486/

12.01.2022 An afternoon of cuddles with one week old baby Luke, while new Mumma Amz resting up. How incredible are women to be able to create a new life

07.01.2022 https://www.facebook.com/68661039939/posts/10156878163224940/

06.01.2022 Any peeps with kids or teens needing help, great new website started up. Kids often have problems when doing a lot of athletics/gymnastics, but also emotional problems can result. Forward on if this can help. https://www.inconfidence.org.au/

06.01.2022 https://www.girlsgonestrong.com//how-to-train-if-you-have/

04.01.2022 This may be the best fitness tip you’ll ever hear. Embrace you. When you do, you’ll find peace.This may be the best fitness tip you’ll ever hear. Embrace you. When you do, you’ll find peace.

04.01.2022 https://www.facebook.com/188480801229230/posts/1976641135746512/

03.01.2022 https://continence.org.au//are-pelvic-floor-exercises-and-

Fitness After Baby | Other