Fitness Alley in Duncraig, Western Australia, Australia | Gym/Physical fitness centre

Fitness Alley

Locality: Duncraig, Western Australia, Australia

Phone: +61 413 924 566

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Variety in what we eat is important for our bodies to get the vitamins and minerals we need. Eat 5 different coloured fruit & vegVariety in what we eat is important for our bodies to get the vitamins and minerals we need. Eat 5 different coloured fruit & veg

25.01.2022 Set a goal to continuously exercise for a minimum of 30 minutes todaySet a goal to continuously exercise for a minimum of 30 minutes today

24.01.2022 5 x 30 sec mountain climbs 5 x 20 dips 5 x 20 sit-ups5 x 30 sec mountain climbs 5 x 20 dips 5 x 20 sit-ups

24.01.2022 Stay flexible and add in 20 mins of stretching to your dayStay flexible and add in 20 mins of stretching to your day

24.01.2022 30mins of continuous physical activity..... run, walk, ride, cycle, mow the lawn, family activity....30mins of continuous physical activity..... run, walk, ride, cycle, mow the lawn, family activity....

24.01.2022 Today's goal: 5 x 10 frog jumps 5 x 30 sec plankToday's goal: 5 x 10 frog jumps 5 x 30 sec plank

23.01.2022 50 Glute bridges 50 hand release push-ups 50 sit-ups50 Glute bridges 50 hand release push-ups 50 sit-ups

23.01.2022 Set today's goal to complete - 3 x 15 sec high knees 3 x 40 sec plankSet today's goal to complete - 3 x 15 sec high knees 3 x 40 sec plank

23.01.2022 Your body is your temple. Treat it well and it will respond accordingly. Be positive in your actions.Your body is your temple. Treat it well and it will respond accordingly. Be positive in your actions.

23.01.2022 2 x 15 squat jumps 2 x 20 dips 2 x 30 sec plank2 x 15 squat jumps 2 x 20 dips 2 x 30 sec plank

21.01.2022 Set your goal to complete 5 x 20 sec plank 5 x 20 sit-upsSet your goal to complete 5 x 20 sec plank 5 x 20 sit-ups

21.01.2022 Set a goal to cover 4kms today. Walk, run, cycle, swim, row, or try a combination of themSet a goal to cover 4kms today. Walk, run, cycle, swim, row, or try a combination of them

20.01.2022 Today, make the conscious effort to stop and smell the roses. Look around you and see the little things in life to enjoyToday, make the conscious effort to stop and smell the roses. Look around you and see the little things in life to enjoy

19.01.2022 Today your goal is to dance - turn the music up and enjoy it, live it, feel it. Life is what you make it!Today your goal is to dance - turn the music up and enjoy it, live it, feel it. Life is what you make it!

19.01.2022 Write your goal on paper and stick it to your fridge. This will remind you of what you want to achieve, and help you eat wellWrite your goal on paper and stick it to your fridge. This will remind you of what you want to achieve, and help you eat well

19.01.2022 3 x 1 min skipping 3 x 1 min plank 3 x 1 min mountain climbs3 x 1 min skipping 3 x 1 min plank 3 x 1 min mountain climbs

18.01.2022 5 x 10 squat jumps 5 x 10 push-ups 5 x 20 sit-ups5 x 10 squat jumps 5 x 10 push-ups 5 x 20 sit-ups

18.01.2022 How will you achieve your main goal? Break it down in to smaller achievable goals. 1 small step at a timeHow will you achieve your main goal? Break it down in to smaller achievable goals. 1 small step at a time

18.01.2022 Set a goal to complete 3 x 1 min skipping 3 x 30 sit-upsSet a goal to complete 3 x 1 min skipping 3 x 30 sit-ups

18.01.2022 Today's goal:3 x 1 min skipping 3 x 10 tuck jumps 3 x 10 clapping push-upsToday's goal:3 x 1 min skipping 3 x 10 tuck jumps 3 x 10 clapping push-ups

17.01.2022 Your goal today is 5 x 15 sec high knees 5 x 20 glute bridges 5 x 20 sit-ups

16.01.2022 Today's goal: 3 x 1min skipping 4 x 40 bike crunchesToday's goal: 3 x 1min skipping 4 x 40 bike crunches

16.01.2022 To reach your health and fitness goal aim for small achievements to start with. Maybe start with eating 2 pieces of fruit each dayTo reach your health and fitness goal aim for small achievements to start with. Maybe start with eating 2 pieces of fruit each day

15.01.2022 10 x 10 glute bridges 10 x 10 dips 10 x 10 crunches10 x 10 glute bridges 10 x 10 dips 10 x 10 crunches

15.01.2022 100 walking lunges 100 push-ups 100 bike crunches100 walking lunges 100 push-ups 100 bike crunches

14.01.2022 Today your goal is to complete 40mins of continuous exerciseToday your goal is to complete 40mins of continuous exercise

14.01.2022 Today make the effort to move. Get off your chair, walk around. Use the steps. Park the car further away. Little things matterToday make the effort to move. Get off your chair, walk around. Use the steps. Park the car further away. Little things matter

13.01.2022 Goals need to be (SMART) Specific, Measurable, Attainable, Realistic, and within a Time frame.Goals need to be (SMART) Specific, Measurable, Attainable, Realistic, and within a Time frame.

13.01.2022 Today's goal: 100 walking lunges 100 sec plankToday's goal: 100 walking lunges 100 sec plank

13.01.2022 If having an outdoor Xmas party take the cricket set, a ball to kick, a Frisbee to throw. Keep it active, keep it fun!If having an outdoor Xmas party take the cricket set, a ball to kick, a Frisbee to throw. Keep it active, keep it fun!

12.01.2022 Your goal today is to complete at least 30 minutes of continuous exercise - walk, jog, ride, swim......Your goal today is to complete at least 30 minutes of continuous exercise - walk, jog, ride, swim......

11.01.2022 Revisit your goal. Ask yourself why you want to achieve it. Now set a task so you can achieve it.Revisit your goal. Ask yourself why you want to achieve it. Now set a task so you can achieve it.

11.01.2022 Enjoy your Christmas festivities, but remember that it is only one day. Splurge a little, but don't over indulge.Enjoy your Christmas festivities, but remember that it is only one day. Splurge a little, but don't over indulge.

11.01.2022 Be active with your friends and family. It's a great way to keep each other motivatedBe active with your friends and family. It's a great way to keep each other motivated

10.01.2022 Variety is the key to exercise. Challenge your body each time you exercise.Variety is the key to exercise. Challenge your body each time you exercise.

09.01.2022 Set your goal to complete a distance of 3.5kms today. Walk, run, swim, cycle, rowSet your goal to complete a distance of 3.5kms today. Walk, run, swim, cycle, row

08.01.2022 Set your goal to complete 5 x 20 dips 5 x 10 push-upsSet your goal to complete 5 x 20 dips 5 x 10 push-ups

07.01.2022 Today's goal : 100 squat jumps 100 bike crunchesToday's goal : 100 squat jumps 100 bike crunches

07.01.2022 Set some time aside today to stretch. Your body will thank you for itSet some time aside today to stretch. Your body will thank you for it

03.01.2022 Today's goal: 5 x 20 sec mountain climbs 5 x 10 walking lunges 5 x 20 dips

02.01.2022 Grab 2 different pieces of fruit for your day. Variety is keyGrab 2 different pieces of fruit for your day. Variety is key