Fitness By Zoe | Sport & fitness instruction

Fitness By Zoe

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• Sport & fitness instruction

24.01.2022 Monday let’s gooooo

24.01.2022 If you aren’t putting a plan into action and putting in the effort each day, your goals are only a dream. Make the dream a reality, whatever it may be. Stop wishing.... Stop wanting. Stop talking. The desire is the first step. You are in control of what you do next. As of Monday, I’m back in the gym training my amazing clients Contact me today to book in your FREE consultation and PT session and let’s build your roadmap to success

19.01.2022 2021 is fast approaching... The question is, are you going to remain the same, or level up and take the steps towards your goals? I’ve now opened up positions for my 2021 clients... If you’re tired of not seeing results and are truly wanting to build your healthiest and happiest self, join the Fitness By Zoe team! Enquire today to secure your position and time slots for 2021

14.01.2022 Bringing the energy this week Don’t let this week be the same as last. Don’t fall into the same traps. Ask yourself two things;... 1 what are my goals this week? 2 what am I going to DO to help me achieve these goals? Everyone can have a goal but it is our daily habits and what we DO consistently that helps us achieve our goals Happy Monday See more

08.01.2022 PROGRESS TAKES TIME Nothing comes easy. If you want it, work for it. These pictures are just under 2 years apart. There has been lots of learning, growing and workin... Some things I changed to make these changes to my body comp and fitness were; - FOOD. You can’t expect to grow and improve if you’re under eating. - Hitting a daily step target - Following a structured training program - Lifting heavy and being consistent Stay in your lane. Good things take time