Fitness efx in Gold Coast, Queensland | Sports & fitness instruction

Fitness efx

Locality: Gold Coast, Queensland

Phone: +61 400 544 441

Address: Parkwood 4214 Gold Coast, QLD, Australia

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Likes: 201

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 1 Week to go before we start our 6 week challenge set you goal and take the challenge.... Training this week.. Monday 5.30pm Tuesday 6.15am Wednesday 5.30pm... Thursday 6.15am Friday 5.30pm Saturday 8.00am See more

25.01.2022 Monday is a good day to start.... Weekly workout schedule Monday 5.30pm Tuesday 6.15am Wednesday 5.30pm... Thursday 6.15am Friday 5.30pm Saturday 8.00am See more

24.01.2022 New training space all marked ready for our runs, 100 to 2k looking forward to Monday and a New journey. Now located in Bundall. PM if your looking to for something different in your training. Cardio, Circuit, Boxing & Strength training

23.01.2022 Make a difference to your OWN life Today!

22.01.2022 1 Session to go to finish off a massive week of training, how are we all feeling after this week, looking forward to what the next 6 weeks brings. Plenty of goals to smash over the challenge... GOOD LUCK CREW

21.01.2022 Let "I will" be a mantra you use and implement constantly in #2016...

20.01.2022 Your desire to change must be greater than your desire to stay the same, if it doesn't challenge you if won't change you.

18.01.2022 Started food preparation for the week, protein balls, all ingredients purchased from Naked Health Food

18.01.2022 Thought for the Day: Believe in yourself. Live your dreams. Love your body. And most importantly workout

18.01.2022 Cramps:- Cramp is a painful,involuntary muscle contraction of sudden onset. Cramps can be temporarily debilitating to people. Cramp can be caused by dehydration, low potassium, low magnesium, sodium or inadequate carbohydrates. Management of cramps involves stretching, massage plus treatment of the cause.

16.01.2022 Super proud of everyone tonight with your 4 & 5km runs, it has been such a build up over the past few weeks, to finally get to tonight. You guys are awesome. WELL DONE TO ALL

16.01.2022 COCONUT MACAROONS INGREDIENTS: 6 egg whites 1/4 tsp. sea salt 1/2 cup honey... 1 tbsp. vanilla extract 3 cups coconut flakes DIRECTIONS: In mixing bowl, whisk eggs and sea salt until peaks form in the eggs Add in raw honey, vanilla and coconut Drop batter on to parchment paper on cookie sheet Pinch off each at the top like a chocolate kiss Bake at 350 degrees F for 10 to 15 mins until lightly browned

15.01.2022 Tip for the Week Get your proteins in High-protein foods are proven to help you feel full and stay that way for longer. Eating lean proteins, like grass-fed beef, wild fish and organic chicken, can prevent overeating and might even help you lose weight. Studies have found that increasing protein intake, along with moderate exercise, helped people burn more calories and lose more weight than those who didn’t up their proteins.

15.01.2022 Heres a little sample of a Saturday morning workout. Located in Bundall. Pm for details personal training also available

10.01.2022 Thought for the day: The secret is ... there is no secret! Hard work and dedication all the way!

10.01.2022 Thought for the day:- Motivation is at the core of all action. Whether a person succeeds, fails or leads depends upon this variable. Getting to know the intricacies of your own motivation can have lasting effects on the life you lead. What motivates you?

09.01.2022 Deb smashing her goal this morning by 12.5kg with a 110kg deadlift.

08.01.2022 Raw Cacao and Coconut Superfood Bar Ingredients 1/2 cup super cacao powder 1/2 cup super coconut oil 1/2 cup almond butter... 1/4 cup maple syrup 1/4 cup toasted shredded coconut 1/4 cup crushed raspberries 1/4 cup toasted slivered almonds Directions In a saucepan on low to medium heat, melt down the coconut oil, maple, cacao powder and almond butter. Keep stirring until it is smooth and chocolatey. Prepare a baking tray with baking paper and sprinkle the shredded coconut, almonds and raspberries. Pour the chocolate mixture over the top. Allow it to set and slice up and enjoy! See more

05.01.2022 6 Week Challenge Commencing 21st September... Who is up for it..... Set your goal and take the challenge.... PM for further details

05.01.2022 Coconut Banana Crepes Recipe INGREDIENTS: 4 eggs 1/4 cup coconut flour 1/2 banana... 1 tbsp honey 1/4 cup coconut milk 1/4 cup water DIRECTIONS: Mix all the ingredients into a bowl and stir until combined. Heat a saucepan with butter or coconut oil over medium heat. Pour out 1/2 cup of the batter into the pan. Cook for 2-5 minutes on each side, until golden brown and then flip. See more

03.01.2022 Absolutely its you against you..... We all luv Wednesday challenge night, who is ready for it.....