Fitness Enhancement Personal Training Gregory Hills in Sydney | Sports & fitness instruction

Fitness Enhancement Personal Training Gregory Hills

Locality: Sydney

Phone: +61 407 496 364

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 3 REASONS WHY YOU HAVENT BEEN ABLE TO LOSE WEIGHT After working with numerous clients for so many years, Ive encountered the same issues over and over. Its these that have greatly impacted people negatively in their journey towards improved Health & Fitness that they werent even aware of... The answers are rather surprising....... AND... They are... 1) Commitment 2) Tracking 3) Accountability Not what you expected...!?? Have you found yourself doing any of the above? Let me know in the comments #committobefit #committoyourself #commitment #trackingmacros #trackingcalories #trackingprogress #accountability #accountabilitypost

25.01.2022 At Fitness Enhancement, your Personal Training program will be as unique as you are, you will never be just another number. Your program will be 100% designed for you and your unique goals and requirements

25.01.2022 Introduction Post Tips to staying motivated even in cold months Get your training done early in the day even before work/schedule... Go for a walk to get a clear head away from distractions of the world Like and share this post and comment below on the things you do to stay motivated

25.01.2022 Results dont come from fancy Gym machines They come from a knowledgeable and experienced Trainer that understands you and your unique goals

24.01.2022 Victorian Fitness Guru Tony Doherty says the cost of people’s physical and mental health amid the lockdowns in Melbourne is just insane, we can’t take it.

23.01.2022 If you're just starting out with your fitness, remember that your body doesn't change overnight, and habits develop with lots of repetition, so you need to be p...atient! You will have hard days, and hard weeks, you might even feel like quitting. Stay focussed on the end goal, and don’t give up!

23.01.2022 Dont put the results you deserve off any longer, it takes as little as a one PT session a week to feel the fittest, strongest and leanest youve felt for years!

21.01.2022 3 ROOKIE THINGS I ONCE DID TO TRY AND LOSE WEIGHT/THE BELLY Guys you know Im all about getting results for our clients - so I want to share some things that I did in the past that completely wasted my time and energy. I also want to outline that although this article is written from many years of trial and error, more the latter than anything. Results are typical of the hard work and dedication you are willing to spend in improving your habits that contribute to effective w...eight loss results with physical training as well as an even amount of dedication to what you eat, because its simple, YOU CANT OUT TRAIN A BAD DIET By sharing these, I hope I can help you avoid the same mistakes I made! 1) Many moons ago I spent so much time doing sit-ups and thinking this was the formula the either lose the unwanted belly or think this was truly was the way to having those chiseled abs. Sound familiar??? Let us know below in the comments I also want to outline that although this article is written from experience, results are typical of the hard work and dedication you are willing to spend in improving your weight loss results as well as an even amount of dedication to what you eat, because its simple, YOU CANT OUT TRAIN A BAD DIET I thought the more I sit-ups I could do the more it would help me lose the belly faster. In reality, all I was doing was building great abs and phenomenal core strength while raising the frustration levels without the belly reduction. It goes without saying that Cortisol levels were on the rise along with the risk of your body simply becoming inflamed. 2) THINKING THAT BY EATING LESS OR STARVING YOURSELF THAT THIS IS A SURE WAY TO LOSE THE WEIGHT. Back then I believed that simply eating less would be effective in helping one to lose weight, but I your body goes into starvation/low battery mode as a survival mechanism. Think of it like this... If you had to travel in your car at a distance of 877kms which is the distance from Sydney to Melbourne, then would you only put $5 of fuel in the fuel tank? No?? Well the human body is more complex and advanced than a motor vehicle so we must fuel our bodies the right way AND with enough energy for a solid workout in order to gain the best weight loss results. 3) I READ TOO MUCH INCORRECT INFORMATION ON THE INTERNET WITHOUT ACTUALLY TESTING METHODS FOR MYSELF AND COMING TO THE CONCLUSION OF WHAT ACTUALLY WORKS FOR MY BODY. I did this because I didnt know any better Well it turns out that it wasted my time because There are more effective ways to achieve weight loss but we must put in the hard work if we want to do it right, look great and actually feel accomplished. Now, its your turn! What things have you done to try and successfully LOSE WEIGHT? Share in the comments

21.01.2022 If youre reading this then youve clearly been blessed into this new day. So quit taking it for granted and make the most of it as if its your last day here on earth. Although we live like we are promised a tomorrow we never know when our time is up

20.01.2022 You are WORTHY. You are BEAUTIFUL. You are CAPABLE.... Its so easy to get down on yourself because of comparisonitis or wondering why your last goal, venture, meeting, post, email, or event didnt go as well as you had planned. Its tempting to give up altogether but dont. Everyone goes through highs and lows whether you are an entrepreneur, at a corporate job or in a transition. But when everything doesnt go exactly as you had planned, dont let this change what you think about yourself. You have accomplished so much even in this past year. You have grown so much. Dont let a slight hiccup get you down. You are worthy!!!

20.01.2022 Tune into Channel 7 tonight at 4pm for QLD News or 5:30pm Gold Coast News to hear how mobile franchises like Fitness Enhancement Personal Training and other est...ablished franchise systems are creating jobs and building businesses during COVID-19. The tough times arent over yet for us or any other business, but were proud to still have Trainers joining us and growing their careers and businesses and changing lives during this difficult period. As more and more people want home delivery of everything including their Personal Trainer, our mobile Trainers are fortunate to be getting a boom of new clients starting right now, or joining a waiting list for when restrictions in some areas are lifted. If you know a Trainer looking to build their business, wed love to chat.

19.01.2022 Why should you train with a Personal Trainer? Our qualified and knowledgeable Trainers will ensure that you are using proper form and technique while you exer...cise, significantly reducing your risk of injury By performing the exercises correctly, youll also ensure that youre getting the maximum benefit from your workout! Furthermore, a trainer can judge your strengths and weaknesses, and help you stay on pace and avoid overtraining

18.01.2022 *** RAW POST ALERT*** The TRUTH about Protein Powders I have been seeing this everywhere for a few years now and I cant stay silent about it any longer!... Please dont be offended and do not listen or take this to heart, because this information about Protein Powders is not 100% true. ** Firstly do YOU even know what goes into making them? ** Secondly have you seen how they are packaged/made? ** Thirdly have you considered that whey protein is made from unwanted scraps from milk and cheese? So maybe consider get your protein straight from the source and not third party, that way you dont poison your body from the FILLERS that are in the product, as well as prevent the breakout of toxins out of the skin. Yes, it may work every once in a while, but for the majority of the time, it is just a "quick fix" and doesnt work long term. Nothing beats REAL FOOD hands down. I just had to share this because I couldnt stay silent any longer! Would love to hear your comments in the box below, tell us what you use for your protein intake #realfood #eatright #trainright #beinformed #fuelyourbody #onlinecoaching #systems #processes #results #strength #strengthtraining #strengthandconditioning #strengthandconditioningcoach #bodycomposition #love #training #trainingforlife

17.01.2022 These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzukis full TED Talk here: http://bit.ly/2I3zNup

15.01.2022 Every minute counts! Working out for 5 minutes is better than not working out at all!

15.01.2022 Tip of the day: Increasing your protein intake can increase the your hormone production of Leptin which makes you feel full or satisfied after a meal Comment below on what is your favourite source of protein e.g Fish, Chicken, Lamb, Beef etc...

14.01.2022 Remember that everyone was once a beginner. Dont compare yourself to other people or their goals. Youre reaching towards progress, not perfection!

14.01.2022 Ever heard of the term, motion creates emotion? It simply means this... Implementing a form of physical activity into your daily lifestyle is likely to make you feel better about yourself ... Whereas... A sedentary lifestyle, or a life without physical activity, is likely to make you feel sluggish, feel down, and lethargic therefore, overall your morale, joy & happiness will be reduced

14.01.2022 We value you...! Our clients... You are worth the effort, the time and energy...... Always...

12.01.2022 Going Live in 5

12.01.2022 Did you know that regular stretching can increase quality of your life? Over time, stretching can reduce fatigue, impatience, and lack of sleep! Stretching als...o promotes the circulation of new blood to the brain, which can result in mood elevation The benefits are endless, and the more you stretch the better you'll feel!

11.01.2022 ***Remember*** Someone else in the world was not given the opportunity or the privilege to wake up and live life today. So what will you do that is going to make an impact on someones life? What will you do with your life today?... Be thankful ALWAYS!!!

10.01.2022 FREE TRAINING IN UNDER 5MINS: THINGS I WISH I HAD KNOWN to: Lose weight Gain Lean Muscle ... Accomplish both at the same Going Live Sunday 5th at 5PM Aust EST! Drop an emoji or comment if you want in! Tag someone you know who could use this training and you could go in the running to win 2 FREE face-to-face sessions with us (valued at $157, & valid only for viewers in Campbelltown/Macarthur/Gregory Hills regions).

09.01.2022 If youre just starting out with your fitness, remember that your body doesnt change overnight, and habits develop with lots of repetition, so you need to be p...atient! You will have hard days, and hard weeks, you might even feel like quitting. Stay focussed on the end goal, and dont give up!

08.01.2022 GRATITUDE So often, I used to forget to be grateful for the small things in life and just take them for granted...... We are so blessed to be alive and living and in 2020 I journal 10 different things that I am grateful for every single day... Do you know what this can do for your mind... Your Drive... Your motivation... Mental Clarity... And your overall sense of purpose...? Everytime I journal it out, I am happier and in such a great mood and space for the rest of the day by coupling this with an activity i.e gym/daily etc... Try it out for a couple weeks and see how your perspective changes...! Comment below and let us know what your list of 10 things would be

08.01.2022 What does your dream body/personal development goal look like? My dream Health & Fitness goals is currently where I am at now in my training (with room for improvement on my eating habits lol), but my Health & Fitness/Personal Development goals look like this: Goal #1: To enter into a Powerlifting competition (Even with a torn pec).... Goal #2: Continue to stay strong & maintain/improve my fitness, to to be able to still run around with my 5 children at age 38. Goal #3: Have plenty of energy throughout the day whilst having a realistic work/life balance. Its a lifestyle. What does your dream Health & Fitness goals look like? ***Comment in the space below***

07.01.2022 Congratulations to Mark Nguyen on his two year anniversary with Fitness Enhancement! Despite the impact of COVID-19, his Mobile Personal Training business has... stayed the same size over the last few months and hes kept his staff in jobs In fact, hes done so well over the last two years that hes just bought a house in Sydney for his young family! Mark first enquired about owning his own Fitness Enhancement Mobile franchise with us after many years of struggling as a Personal Trainer. As an amazing Trainer, his focus was on clients, not all the other hats an independent business owner has to wear. And a business is only as strong as its weakest link. Finally, Mark made the leap to join us two years ago and hasnt looked back! Within a month he was practically booked out and now has staff members helping him look after even more clients. Hes consistently grown his business and income throughout most of the last two years. And he doesnt have to do the bulk of those business and marketing things he hates, because we love doing it for him! COVID-19 has been a scary time for anyone in the fitness industry, including us at Fitness Enhancement Thankfully for us, we have the perk of primarily being mobile, and thats seen a huge surge in growth as more and more clients want their Personal Training home delivered, not just their shopping! Add to that the fact that we have over two decades of experience in the highs and lows of Personal Training and have the resources and budget of being a national company to ensure we can look after each and every Trainer and franchisee when times are tough Were one big team with a passion for changing lives, if youre a Trainer looking for success like Mark was, send us a message. Weve been able to ensure that stories like Marks are the norm, not the exception, and can do the same for you

07.01.2022 Hope youre having a good day

07.01.2022 When sitting for long periods at home or in the office, set an alarm to remind yourself to sit up straight and tilt your pelvis back and plan to get up and walk around at least once an hour

06.01.2022 We often compare ourselves to people who have been working for years to get to where they are today. Stop it! The others with the overnight success or immediate results have been at this longer than you have.... They have had more time to grow and build. Take your HEALTH/BUSINESS/RELATIONSHIP/PERSONAL DEVELOPMENT one step at a time and do what you can with what you have, right now. Hit like or share your thoughts in the comments below

06.01.2022 Quite intense at the age of 53 but what a phenomenal fitness level he is still at. Respect #MikeTyson #NoExcuses

05.01.2022 I have not failed, Ive just found 10,000 ways that wont work. - Thomas Edison The point here is that youve never failed until you stop trying...

04.01.2022 Send us a DM or tag me in THIS post if... Youre struggling with being... Overweight by 20+kgs and who...... May feel the pinch with their energy levels... Are you feeling like you want a powernap somewhere in the day... Is your work productivity becoming a difficult task... So maybe coming home after a long day at work you find you have nothing left in the tank to spend time with the kids or even please your wife in the bedroom... Are you the bachelor/ette... Who... Comes home so exhausted that TV dinners seems to be the best option...? Too tired to even feed the dog...? Yep... We understand... Well... Heres the thing... By continuing down this path... The possibilities of bridging the current gap between what you need to get done and what youre too exhausted to contemplate doing only gets harder... There is however... No worse feeling than not doing anything about your situation... And as time goes by you one day find you barely know yourself anymore... You grow apart from your friends... Your social life..... wait!!! Thats right youre too tired for social life... But hey maybe your wife cries herself to sleep every night if youre married...!? The reality is when you were a few kgs lighter this is not who she imagined her husband was going to turn out to be... The reality is... Being just 10kgs lighter could be a game changer for you but....? You struggle keeping yourself...ACCOUNTABLE!? You struggle to tie the shoelaces... Youre out of breath... And... The smallest of tasks have you puffed out... Youve become so moody... Your family are probably sick of it... And to top it off...? You snap at every little thing that triggers you about your family, your friends, and maybe even your work colleagues or clients that normally wouldnt bother you in the slightest... Once you face this harsh reality of where youre at... By working with us we can move you forward and assess your situation to find a way to help you through this with a structured plan... Whilst remaining accountable... Lets face it... Life can sometimes be so busy... Dont worry though... Youre not alone... We ALL... struggle with time... Its just some manage their time a little better than others... We assist by helping you take the guess work out of improving areas of your life... Youll have more energy... Be able to increase your daily productivity to get more done... Simply because our programs help to increase your stamina... And... Ill let you know what to change in order to help you achieve losing 20+ kgs. This is what I do for my clients, and I thought Id spread the love, and do it for my followers Just because I love helping you! Cant wait to see your life changing results and the newfound joy you will be able to incorporate into every aspect of your life! Comment below to find out more, hit like or send us a DM

04.01.2022 Who says eating healthy has to be strict. Simply make healthier choices to make your fitness goals work for you #flexibledieting