Fitness Evolution in Cranbourne North, Victoria | Gym/Physical fitness centre

Fitness Evolution

Locality: Cranbourne North, Victoria

Phone: +61 422 708 842

Address: Alisma Boulevard, Cranbourne North 3977 Cranbourne North, VIC, Australia

Website:

Likes: 82

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

12.01.2022 I thought I'd start off with one of my fav quotes from one of my fav fitness legends.

08.01.2022 Awesome effort ladies, another session smashed. Next session 8am this Saturday, same place, same bat channel.

03.01.2022 Welcome to my Fitness Evolution, page. Hi, my name is Rangi (pronounced: Rung-E). ... I am of Maori decent, I was born in Waitara, Taranaki, New Zealand, raised in my youth in my hometown Gisborne, New Zealand. My tribal affiliations are Ngati Porou and Nga Puhi. I now reside in Melbourne, Australia. I am a qualified Personal Trainer, and registered with Fitness Australia. I have been involved in the fitness industry for over 6 years now. In the past I played basketball professionally, but when I stopped like a lot of retired athletes, through bad eating habits and no exercise I began to put on weight, have low energy, and a future of genetic health risks if I continued down that path. Fitness Evolution is about evolving yourself, physically, mentally and spiritually. Life is about balance, sometimes we need to strip away the unimportant things that take up our time and focus on what's most important in our lives. Health and fitness is one of those important things, that will provide us with a body that can give us the energy to work, play and give us longevity to enjoy spending active and quality time with the people we love. This page is about my journey as a fitness coach and to promote my bootcamp style group training I currently run in Cranbourne North, Melbourne. I will also be giving tips, articles and food for thought on health & fitness, as well as motivation for others to begin or continue on their Fitness Evolution journey. Life is about change so we must adapt, and continue to grow and evolve. This is a poem taught to me by my Mum in my youth which is my motto and underlines the philosophy of Fitness Evolution. "Good Better Best Never let it rest Until your Good is Better and your Better, Best."

02.01.2022 Greetings Evolution Jedi's, This is Master Kowhai. Bootcamp session tonight will be at 7:15pm, @ the park on Alisma Boulevard, see you there. If any 1st timers who want to participate for free are more than welcome to attend just PM or txt me so I can plan for numbers. May the Force be with you!