Penny Barnshaw Garage Fitness Girl in Sunshine Coast, Queensland | Personal coach

Penny Barnshaw Garage Fitness Girl

Locality: Sunshine Coast, Queensland

Address: Shelly Beach 4551 Sunshine Coast, QLD, Australia

Website: https://www.garagefitnessgirl.com

Likes: 1706

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 http://THIGH BURNER WORKOUT//Sculpt and tone strong lean legs with this targeted legs and butt workout do this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

23.01.2022 NEW ON THE BLOG Crush the last of those Christmas calories with 7 of my most High Intensity workouts! Sweat guaranteed Read it now

20.01.2022 http://INTENSE FULL BODY HIIT//Grab your dumbbells and get ready to sweat with this 40 minute follow along HIIT workout designed to strengthen and tone from head to toedo this workout along with me over on my YouTube Channel Just search Penny Barnshaw- Garage Fitness Girl

19.01.2022 NEW ON THE BLOG All my favourite food swaps for a healthier (guilt free) Christmas Take a read and drop me a comment and let me know some of your favourite food swaps

19.01.2022 http://LEGS & ABS SHAPE UP//Want to know how to shape your legs and abs at home? Grab your dumbbells and use this legs and abs circuit workout to tone and strengthen your lower body in under 40 minutesdo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

19.01.2022 http://LOW IMPACT HIGH INTENSITY HIIT//Torch calories with this 30 minute apartment friendly HIIT workout. No jumping and no equipment necessary do this workout along with me over on my YouTube Channel Just search Penny Barnshaw- Garage Fitness Girl

18.01.2022 http://CHEST, TRI’s & SHOULDERS//Sculpt your arms and define your chest and shoulders with with this targeted upper body home workout with dumbbellsdo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

17.01.2022 http://FULL BODY TABATA FAT BLAST//Grab your dumbbells and smash through this Tabata HIIT workout packed with fat burning tabata exercises to help you crush calories and your body goalsdo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

17.01.2022 http://TABATA SHRED//Short on time but still want to work up a sweat and get shredded? This intense Tabata workout only takes 30 minutes with zero equipment required Do this workout along with me over on my YouTube Channel Just search Penny Barnshaw- Garage Fitness Girl

16.01.2022 http://NO JUMPING FULL BODY HIIT//This no jumping full body workout brings the intensity without the impact!! No Repeats and No Equipment necessarydo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

15.01.2022 http://CARDIO & STRENGTH SUPERSETS// This superset workout pairs strength training exercises with cardio fat burning moves back to back for the ultimate HIIT workout for fat lossDo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

14.01.2022 Get toned arms and abs with this standing workout that combines cardio and strength moves guaranteed to make you sweatdo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

13.01.2022 Sculpt lean muscle and get strong at home with this 1 hour full body dumbbell workout do this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

07.01.2022 Start sculpting killer tank top arms with these 5 Advanced shoulders exercises you can do at home!

06.01.2022 http://INTENSE NO REPEAT//Grab your dumbbells and hit this fat burning no repeat HIIT workout designed to target all your major muscles groups and work up a wicked sweat do this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

06.01.2022 New on the blog Stay on top of your fitness game this holiday season with my 4 easy tips

05.01.2022 NEW ON THE BLOG All my favourite gift ideas to help you get organised and into the Christmas spirit Read it now

01.01.2022 http://FAT BURNING FULL BODY//Get fit, lean and strong with this intense cardio and strength workout designed to burn maximum calories and target your entire bodydo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl