Fitness For Her in Altona Meadows, Victoria | Alternative & holistic health service

Fitness For Her

Locality: Altona Meadows, Victoria

Phone: +61 3 9360 8000

Address: 46- 47 Central square shopping centre 3028 Altona Meadows, VIC, Australia

Website: http://fitnessforher.com.au

Likes: 1856

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

24.01.2022 Work towards your health and fitness goals with your little ones around so they too can follow suit. Monkey see, monkey do #fitnessforher_altonameadows... #monkeyseemonkeydo #funtimes #womensupportingwomen #healthandfitnessmotivation #mumlife #kidfriendly #mumsofinstagram #youcandoittoo #fridayinspiration #friyayvibes #fridayworkout #happykids #healthandfitnessjourney #kidlife See more

23.01.2022 Zoom workouts are no where near the same as working out alongside your gym buddies in the studio!! Their dedication to their physical and mental health after the toughest few months amazes me. Just 2 weeks in and these ladies are already dedicated to work towards their goals and smashing them. Loving being back in the gym and seeing the gym family coming together again ... #fitnessforher_altonameadows #fitnessforher #ladiedgym #womensgym #gym #workouttime #altonameadows #altona #exercise #endorphines #melbournelockdown2020 #instavibes #positivity #selfworth #fitmums #fitchicks #inspireothrrfemales #health #fitness #results #weightloss #gymsreopen

22.01.2022 How strong are your core muscles? Maintaining core strength and using a Pilates ball is extremely important as these are the muscles in your body that stabilise and support all your movements. If you thought your abs class was tough before, next time add the ball to create an even greater burn and tone every muscle. Place the Pilates ball between your thighs or underneath your back, foot, leg or neck to better engage certain muscles or to provide support so you can do exercis...es with ideal form, don't be fooled by this small sized squishy ball! The three muscle groups the Pilates ball focusses on in your midsection are: Transverse Abdominus (deep abdominal muscles) Tultifidus (back muscles that support the lumbar spine) Quadratus Lumborum (Lower back muscles that maintain spinal and pelvic balance) Training with the ball, whether during Pilates, an ab workout or simple stretching exercises, is an excellent way to work this group of hard-to-reach, deep muscles. Incorporate the Pilates ball in your next workout and feel the burn #pilateball #pilates #corestrengthening #core #absfordays #fridayworkout #friday #goals #results #lowerbackpain #pelvicfloormuscles

21.01.2022 Your mind needs exercise just as much as your body does, that’s why I think of the cobra stretch every day (Muhammad Adil) Did you know some of the many benefits of the Cobra stretch include: * Decrease in back pain and stiffness... * Increase in flexibility * Firms and tones glutes * Relieves stress and fatigue * Soothes sciatica Steps to Perform Cobra Stretch: Cobra stretch can easily be performed by following a few of the simple steps. Lie down on your belly and place your face in such a manner that your chin touches the ground. Keep your legs straight and press your palms firmly against the floor. Ihale and straighten your arms and lift your chest following your upper back. Keep your hips steady and remain in this position for 20 to 30 seconds After 20 to 30 seconds release and you have successfully performed it. #fitnessforher_altonameadows #cobrastretch #stressrelieving #thursdaystretch #goals #results #stretch #toddlermomlife #toddlerplay #exercisetofeelgood #toddlerfun #yoga #neckandbackpain #toneup #mannylife #sciaticarelief #mindset #activetoddler #exerciseyourbrain #mumlifeisthebestlife #stretchingisimportant

20.01.2022 Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it! #tuesdayworkout #motivation #attitudeiseverything #youcandoanything #results #altonameadows #altona #weightlossjourney #fitpregnancy #womenwholift #tuesdayinspo #healthymindhealthybody #womenshealth #goals #positivequotes

20.01.2022 AUTISM FAST FACTS! FACT 1 An estimated 1 in every 70 people in Australia is on the autism spectrum. Along with their family members, this means autism is a part of daily life for over a million Australians. FACT 2 Autism is a lifelong developmental condition that affects the way a person communicates and interacts with other people and his or her environment.... FACT 3: Because the challenges autism presents are primarily neurological, sometimes autism is referred to as a ‘hidden disability’. FACT4: While people with autism share certain characteristics, the word ‘spectrum’ reflects the broad range of highly individual challenges, needs and preferences that people with autism have. Well done @jodie_maio_psychicempowerment & Pheonix who are a couple of many runners this week supporting a great cause! @runforautism #runforautism #fitmum #runnersofinstagram #runningmumsaustralia #runforacause #exercisedaily #funfacts #autismawareness #autismacceptance #goals #healthandfitness #lovewhoyouare #runningmotivation #motivation #inspireothers

18.01.2022 Cheers to us! The kilometres of sweat, sore muscles and pumping lungs have been worth it. We never gave up - good on you for seeing it through! Every bit of effort you have given has been seen and appreciated thanks to @autismspectrumaustralia @init_for_autism Team Fitness For Her ran 158km during the week of the 1st-8th November 2020 to support autism awareness and raised a massive $2481! ... Great work team! Proud of you and your efforts #fitnessforher_altonameadows #init_for_autism #runforautism2020 #autismspectrumaustralia #run #fitchicks #teamFFH #runninggoals #runforacause #supportacause #runningmums #runanywhere #exercise #inspirational #results #ladiesgym #altona #altonameadows #springworkouts #outdoorworkouts #cardioworkout

16.01.2022 Crazy to think how much changed in just 1 year! Waking up to these amazing fb memories.. One thing that definitely hasn’t changed for us is our love for running! Who else misses Spartan and Brights beautiful terrain? I definitely do and look forward to returning in 2021 ... #bright2021 #spartan #runningbuddies #spartanrace #terrain #riverrun #runanywhere #runnersofinstagram #goals

16.01.2022 Birthday workouts are always fun when you are surrounded by awesome women @FFH! Ritas birthday workout! In between each exercise run 150mtrs and do 4 burpees... 50 Pushups 50 Sit ups 50 DB pushpress 50 Walk out planks 50 Db oberhead ext 50 Vsit ups 50 Ab bikes 50 Db arm circles 50 Plank rocks

12.01.2022 Are you up for our FFH Sunday workout challenge? Tag a friend and give it a go! 5 rounds, each exercise for time:... 20 Burpees 30 push-ups with shoulder taps 40 sit-ups 50 squats Rest between rounds. #fitnessforher_altonameadows #fitness #workoutchallenge #exerciseboostimmunity iseislife #workoutmotivation #sundayworkout #results #workoutresults #healthandfitness #burpees #pushups #moveyourbody #youcandoit #tagafriendsunday #weightlossgoals

05.01.2022 UPDATED FFH CLASS TIMETABLE STARTING MONDAY Please note we will be working along side Covid guidelines with all our classes so they may slightly vary in structure. However, we will always ensure that you leave your workouts feeling satisfied and energized. Class description: ...Continue reading

02.01.2022 OCTOBER MEMBER OUTDOOR CHALLENGE RESULTS! I am very proud of all of the participants for coming out of their comfort zones and walking/ running/ riding much more than they ever thought they could! Loved seeing you all out in the tracks and look forward to seeing you out there much more. Results are in and they are as follows: ... WALKERS TOTAL DISTANCE 2080.23 km 1st place: Christine McCullagh 316 km RUNNERS TOTAL DISTANCE 269.02 km 1st place: Vanessa Marshall 127.66 km RIDERS TOTAL DISTANCE 1613.72 km 1st place: Rita Cassar riding 580.63 km Great work team and you should be very proud of your achievements!! #run #ride #walk #ffhgymchallenge #ladiesgym #outdooorworkouts #october #workoutmotovation #workoutvibes #fitchicks #womeninspiringwomen #gymchallenge #goals #results #inspirational #lockdown2020 #melbourne #springworkouts #moveyourbody #fit #cardio#cardio