Nicole For Coaching in Albany, Western Australia | Nutritionist

Nicole For Coaching

Locality: Albany, Western Australia

Phone: +61 409 921 332

Address: 344 Middleton Loop 6330 Albany, WA, Australia

Website: http://www.nicoleforgionecoaching.com

Likes: 2181

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• Business service
• Personal coach
• Fitness trainer
• Nutritionist

25.01.2022 Now this was fun. My daughter 12 on the left and niece 9 on the right getting their Ninja on. I love the determination Amali had at reaching the high ramp. She had about 20 shots and nailed about 4, what I’m most proud of is the fact that she never gave up. Anyway Albany friends and visitors if you haven’t had a chance drop into Albany Outdoor Adventures especially with this average weather. ... #albanywa #amazingalbany #amazingalbanywa #albanyindooradventures #ninja #kidsfitness #kidsfit #ninjawarrior

24.01.2022 To my fabulous PT and Nutrition clients thank you for another successful results focussed week. I’m so fortunate to have such an amazing group of ladies to work with. This week my clients: gained strength in squats and deadlifts lost body fat by eating well & moving ... Ate more food than ever and still lost body fat Let go of being perfect and focussed on consistency Changed some habits that no longer served them learnt it’s ok to eat your favourite foods without guilt and punishment Also laughed at my jokes!! Thanks ladies, I am so grateful to have you all in my life allowing me to do what I love everyday. If you would like to know more about personal training or improving your diet get in touch. I’m opening up a few more PT sessions before Xmas. I’m checking out for the weekend and on my way to Perth. Have a great weekend xx

21.01.2022 Albany, many seasons in one day. Summer, winter, summer, winter, winter but wouldn’t have it any other way. It’s the only place I’ve ever lived where you use the one day and the next. #albanywa #amazingalbany #summeriscoming #fourseasonsinoneday #summerrain

20.01.2022 So often I see women in their 40’s and 50’s restricting their food, going low carb, no carb, keto , intermittent fasting etc and then wondering why their hormones have gone crazy and they are putting on weight, especially around the tummy. My first port of call with my one on one clients is mindset, what limiting beliefs have you been telling yourself? You know, ‘I can never lose weight’ ‘I just look at carbs and I gain weight’ ‘I’m just big boned’ ‘it’s too hard’ ‘menopause... sucks’ and so on. These thoughts shape our thinking and the mind works in ways to confirm our evidence-lacking beliefs. In other words, what you look for you find. Get your mindset working for you instead of against you and magical things happen. Next thing I look at with my clients is their diet, what they are missing out on and if there’s any gaps that need filling. Most of the time there are big gaps that need patching. You see when you restrict food it generally leads to massive cravings and then over indulging. This is where the weight gain happens. It also affects blood sugar levels and this is a big problem for women with declining or fluctuating estrogen levels. Once I have your diet more balanced results come pretty much straight away then I look at other big factors like stress, sleep (or lack of), lifestyle and the type of exercise being done. Is it beneficial or doing more damage than good? You get my full 100% support in every aspect of your life, I’m no fly by nighter either, I’ve been in the industry for over 20 years and I’ve help hundreds of women just like you balance their hormones, get their energy back, lose stubborn belly fat and so much more. In fact once you change your life you can’t help but change the life of those around you, relationships improve, life gets easier and more enjoyable because you are in the drivers seat of your life. So if you want to make 2021 the year that you got your life back I’m taking on only 4 new one on one coaching clients at a massively reduced price. But hurry after these spots fill I’ll be putting my prices back up. This offer is open to the first 4 ladies ONLY so don’t miss out. Not sure if your hormones are out of balance?? Join my ‘Menopause Masterclass’ Thursday 7th January at 11am. LINK IN COMMENTS to register, get the video link and your workbook.

19.01.2022 Haha, get in touch if you want to take a stab of 2021 going ahead - [ ] #albanywa #amazingalbany #weightloss #menopause #hormones #fitover40 #fitover50woman #fitness #lifecoachforwomen #nutrition

18.01.2022 Who would like help nailing their nutrition and making some simple changes?Who would like help nailing their nutrition and making some simple changes?

16.01.2022 With most of 2020 being dictated by COVID I've learnt some valuable lessons and I choose to make the most of life. Things I've changed are: 1. I no longer wake up to an alarm 2. I'm working smarter not harder... 3. I spend more time at home 4. I don't workout as much (I was doing classes plus my own training 6 days a week) 5. I catch up with a least one friend every week for coffee or breakfast (or wine, ok mostly wine lols) 6. I walk more 7. I started an online business something I've wanted to do for a long time I'd love to hear what you have changed or whats worked out better for you. xx

14.01.2022 I’m all about balance in my life, not taking life too seriously and having a bit (ok a lot) of fun with my friends. #albanywa #waalbany #friends #lifebalance #worksmartplaysmart #amazingalbany #loveroflife #bostonbrewery #denmarkwa #mumsrule #mummyfriends #lovethesegirls #bestdayever

13.01.2022 Greens Pool in Denmark is such a beauty, must get here more often #albanywa #amazing #southwestwa #greatsouthernbeaches

12.01.2022 Peri-menopause and menopause can bring a lot of discomfort and unusual symptoms that often we just ignore or think are a normal part of ageing. Well I'm here to tell you there is a lot you can do about it and you do not have to put up with menopausal symptoms. Head over to my private FB page Hormones in Harmony for women 40, 50 and 60 plus. Link in comments.

11.01.2022 When your kids, kids friends and nieces aged between 7 and 12 want to wear Aunty Nicki’s shoes #albanywa #amazingalbany #albanywesternaustralia #shoes #littlefeet #mykidswearmyshoes

10.01.2022 ATTENTION LADIES 40+ Looking for 10 ladies who are ready to change their relationship wIth food and themselves, balance their hormones, lose weight and get their MOJO back. Comment 'Me' below and I''ll be in touch xx

08.01.2022 21 DAY TOTAL BODY REBOOT Its not about being perfect, its about progress and introducing you to some new habits so you can get through the crazy season feeling energised and refreshed. You'll still be able to enjoy yourself but with your new habits you wont beat yourself up because you'll be rid of ALL or NOTHING THINKING. ... You'll feel good about yourself and have some easy to follow strategies that will have you looking and feeling your best throughout the crazy season. PM or comment 'YES' below for more details xx

08.01.2022 Its a summer salad kind of day, team this with some tuna, black beans or a side of chicken and that's lunch sorted. Roasted Cherry Tomato Salad 900g cherry tomatoes, halved ... cup (60ml) olive oil 1 tbsp. honey tsp. sea salt 1 small cucumber, peeled, diced cup (70g) feta, crumbled 1 small red onion, chopped 2 tbsp. balsamic vinegar 1 tbsp. basil, chopped Preheat the oven to 180C. Place half of the tomatoes in a bowl and, set aside. Gently mix the other half of tomatoes in a separate bowl with the olive oil, honey, and salt. Place the seasoned tomatoes on a baking tray on the top rack of the oven. Bake for about 45 minutes until they start to shrink and caramelise. Once cooked set aside to cool. Once cooled, mix the roasted tomatoes with the fresh tomatoes, cucumber, feta cheese, onion, vinegar and basil in a large bowl. Season to taste with salt and pepper and serve.

07.01.2022 ONLY ONE SPOT LEFT If you want to make an impact before the end of the year this is your last chance. I've put together a 6 week Personal Training, Nutrition and Mindset Package for any ladies who wish to reach some serious goals. As a bonus if you sign up now you'll get from now until 9th November to sort out your food and mindset so you are ready to start with a bang. ... If you are tired of jumping from one fad diet to the next, tired of saying I'll start next week (which never rolls around), tired of not getting anywhere with your exercise then this is for you!! Comment 'I'm in' below or PM me and I'll be in touch in the next 24 hours with all the details. xx

05.01.2022 CALLING LADIES 40,50+ THIS IS FOR YOU... Are you suffering with hormonal symptoms like weight gain hot flushes night sweats confusion insomnia Are you sick of being on the diet merry go round? Jumping from one quick fix to the next, giving your new miracle diets 3 days to do it’s magic before giving up? Then changing to the next fad that Mary-Jo your beautician used to lose 15kgs (but really she starved herself silly and now 6 months later she’s put it all back on and some cos she couldn’t sustain it). I hear you ladies, I’m in my late 40’s, I’ve been there done that and let me tell you it’s no way to live or should I say exist. Crazy diets wreak havoc with your hormones and contribute significantly to hormonal symptoms and what we did in our 20s and 30s won’t cut it now we are dealing with hormonal imbalances. I feel my best and look my best when I’m consistent with my food choices, move my body regularly, do the things I love often and most importantly get rid of my limiting beliefs. You know the ones ‘oh getting older means putting on weight’ or ‘you need to eat less and do more to get results’ the type of thinking that sets you up for failure from the get go. So as a New Year bonus I’m giving a FREE 60 minute presentation THURSDAY 7th JAN 11am to help you assess if your hormones are out of balance and what you can do about it. You can take this information and make the changes necessary ABSOLUTELY NO OBLIGATION OR I’ll also be offering you a way to work with me one on one to get your hormonal symptoms, life, exercise and nutrition 100% sorted so you can get rid of yo-yo dieting and get the long lasting results you desire. To register please click the link IN THE COMMENTS and fill out your details, get the video link and your workbook. PS if you have already registered can you please redo as my system was a bit cranky