Fitness House in Chatswood, New South Wales, Australia | Medical and health

Fitness House

Locality: Chatswood, New South Wales, Australia

Address: 66 - 70 Archer Street 2067 Chatswood, NSW, Australia

Website: http://www.fitnesshouse.com.au

Likes: 3223

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Health/beauty
• Nutritionist

24.01.2022 - Begin with your weight on your left foot and your hands together in front of you for balance. - Bend your left knee and extend your right leg behind you, placing little to no weight in the right toes. - Drive your right knee toward your chest, bringing your hands to meet your knee. - Re-extend your right leg behind you. This completes one rep. - Continue for 30 seconds on this side, then switch sides.

19.01.2022 SOME WORKOUTS HAVE you jumping from machine to machine, while others just have you jumping up and down. You won't be doing either in this workout. In this upper-body muscle-building routine, you'll never have to leave the ground.

19.01.2022 Renae Ayris was crowned Miss Australia five years ago. And the 26-year-old showed just how hard she works to keep her figure in top shape as she took part in Protein World's 30 Day Challenge on Wednesday. The Bachelor's Kirralee 'Kiki' Morris joined Renae for the session as they were put through their paces in North Bondi.

18.01.2022 You're in a pump class at the gym, and you're bracing yourself to unleash a string of explosive box jumps. And then you hear those four words uttered that you've never really understood: 'Turn on your core'.

17.01.2022 MEET the man who is sculpting Sydney’s hottest bodies. Dan Adair, a personal trainer for more than 13 years, is the go-to man for the city’s celebrity set. His client list reads like a who’s who of Australian glamour Jesinta Franklin, Jodi Anasta, Pia Miller, Danielle Cormack and Ronan Keating.

16.01.2022 The risk of doing serious damage to yourself with exercise is actually pretty low, so long as you start nice and slow and step it up gradually," Ms Ryan said.

12.01.2022 A healthy lifestyle actually isn’t very hard to organise. People over 40 don’t need to exercise more, they just need to exercise more smartly. Short workouts are actually better for you as you get older, which means exercise is more tolerable and easier to do, says Lee Carseldine, runner up Australian Survivor and former State cricketer.

11.01.2022 The Seven Year Switch star revealed a significant 17 kilogram weight loss in February, eight months after giving birth. And since splitting with her partner Ryan last month, Cassie Thistleton has now documented her slimmest figure yet.

11.01.2022 When it comes to exercise, the most motivating meme of them all has got to be use it or lose it. It usually refers to bellies, biceps, butts and other body parts that can be quick to betray us when we skip too many workouts.

10.01.2022 Do your workouts feel like a chore? Do you keep joining fitness programmes only to find yourself quitting soon after? Do not beat yourself up as you are not alone. Instead, understand the effective methods of highly motivated fitness enthusiasts and start thinking like them.

10.01.2022 "Yoga classes are packed before work, at lunch and after work. In the gym, volunteers from our company lead sweaty bootcamps and cross-training classes. Groups set out from our office for lunchtime runs and evening hikes. We have a hockey team and a road biking team and even a Quidditch team that does battle on broomsticks in the park."

07.01.2022 IF YOU’RE LIKE most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka the usual workout routine. And there’s absolutely nothing wrong with that.

04.01.2022 Finding time to squeeze in a workout can be challenging, but imagine if you lived almost two hours away from the closest gym or park. That’s the reality that Queensland farmer, Joy McClymont is faced with, but this fitness fanatic has never allowed her remote lifestyle to keep her isolated.

02.01.2022 Australian workout superstar Kayla Itsines has been named as the number one fitness influencer in the world at the age of 25 by Forbes. Her app, 'Sweat with Kayla', earned her more than $17 million in revenue last year, according to analytics company App Annie. The app beat out its competitors on both iOs and Google Play by 30 per cent.