Fitness on the Ball | Health & wellness website

Fitness on the Ball

Phone: +61 439 436 664

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25.01.2022 PERSONAL TRAINING SESSIONS Book in for your One on One session now! $40 Specialising in Women's health Limited time slots

23.01.2022 SUPPORT THE LOCAL SMALL BUSINESSES All Fitness On The Ball classes will run as per normal. If anyone is concerned about hygiene in class I can guarantee you all equipment is cleaned after each session as per normal. Any concerns please phone Karen 0439436664

22.01.2022 I know it’s hard to keep motivate but hang in there.... you know it’s good for you

20.01.2022 Here’s a little something to do with your children

19.01.2022 Classes return this Monday 27th July Please book by phone or text 0439436664

19.01.2022 Come challenge yourself. 30 minute workout on a fitball....... Fun and unique way to improve weekly movement Booking essential 0439436664

19.01.2022 Time to get that fitball pumped up again

18.01.2022 Are the rainy days stopping you from enjoying your morning walk? Well don’t stop exercise altogether- you are invited to come along to Queen Street Hall for a 30minute low impact exercise class Monday 5:45am and Wednesday 5:45am & 9am. Just need towel and water bottle... Bookings essential Call / Text : Karen 0439436664

17.01.2022 Avoid process foods and increase your greens and exercise

16.01.2022 We only get one body - let’s look after it.... Due to the uncertainly of the current situation with coronavirus all classes will be postponed until further notice. If anyone would like a home program I’m happy to do this to keep you all in good health....Karen Smith 0439436664

15.01.2022 FITNESS ON THE BALL social distancing has always been a high priority as we only allow Small group classes and as for our equipment, same thing cleaned down after each class as per normal.... BOOKING ESSENTIAL Please phone Karen 0439436664

14.01.2022 Here’s a little something I’ve prepared to help fill in your days ENJOY

13.01.2022 How our life is changing...... Time to appreciate the little things in life. GOOD HEALTH

10.01.2022 Stay healthy everyone.... even our seagulls are social distancing here in YEPPOON

09.01.2022 Workouts don’t have to be done in the gym

07.01.2022 Text or phone 0439436664 to secure your spot Limit numbers

05.01.2022 We loved this for Hannah’s 21st during restrictions

01.01.2022 Not long now until classes return ....