Fitness Renegades | Sport & fitness instruction

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Fitness Renegades

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25.01.2022 JOONDALUP MEMBER OF THE MONTH Janie has been smashing it recently!! Stepping up to the "plate", she has being loading more weight onto her bar, constantly challenging herself Janie is always helping out others at training. Example, with their pull ups and encouraging (shouting ) at team mates pushing the sleds This is what our community is about and we love your work... keep bringing the heat Janie Plant

21.01.2022 Starting the week off right with Squats and Smiles

19.01.2022 With the 2020 Renegades Games on this Saturday lets take a look back at an Incredible Team from last years games

18.01.2022 Thursday's are for deadlifts Did you know deadlifts are a valuable exercise for training power and improving force transfer from the lower to upper body They also help build a strong lower back and better abs. Compared to exercises typically used to train core and lower back. Properly executed deadlifts are superior because they activate all the muscles in the trunk, including the rectus abdominis, the obliques, and the paraspinals,... of the lower back. These are just a few of the reasons we make sure deadlifts are a staple in our programming See more

14.01.2022 OSBORNE PARK MEMBER OF THE MONTH Goes to our resident friendly giant David "Daisy" Tullberg. Dave is a ray on sunshine in the gym. He welcomes all new members to the gym with a big smile. I don't think we will ever quite understand all his star trek speak. But don't change Daisy we love you!

10.01.2022 Let's hear from Joondalup Member Mark Fisher "6WC done and dusted and I think I nailed it! 6 weeks ago I saw pictures of a friend who had just finished the 6WC and that was the catalyst to put all my shame, fears, doubts, bad habits and excuses behind me and finally do what I’ve been wanting to do for so long. ... Big shout out to the FRJ Trainers/coaches/mentors/therapists and administrators of pain for your correction and direction and most of all your encouragement. So many times you’ve seen me struggling for those last reps and you’ve asked/told me to give you one more and somehow I found the last ounce of energy to give you what you asked for. From nearly throwing up and not even being able to drive after my first session to losing 9.3kgs and finishing yesterday’s METCON with 36 seconds to go. It’s been a blast and only the beginning to getting back on track." Awesome work Mark we can't wait to see where you go from here See more

10.01.2022 We're super excited to be challenging all of our Renegades with a metcon today How did you score?

07.01.2022 Renegades are you ready to get behind your team mates and cheer them to victory at the 2020 Renegade Games on Saturday?

04.01.2022 Here we go again! Torture your trainers for Youth Focus

Fitness Renegades | Sport & fitness instruction