Fitness With Rachael | Sport & recreation

Fitness With Rachael

Address: Anytime Fitness West End 331 Montague Road 4101 Brisbane, QLD, Australia

Website: linktr.ee/Fitnesswithrachael

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25.01.2022 EXCITING ANNOUNCEMENT . As of MONDAY the 31st of August I will be training clients at @anytimefitnesstoombul every Monday! . I will be providing FEMALE FOCUSED personal training as well as running one super fun group class on a Monday evening! ... . So if YOU are ready to start September with a BANG and start working on becoming the healthiest, happiest and best version of YOU, send me a message or DM @anytimefitnesstoombul . . . . . . . . #fitnesswithrachael #personaltrainer #anytimefitness #anytimefitnesstoombul #fitnessjourney #fitnessmotivation #getfit #healthylifestyle See more

21.01.2022 Why are habits so important? . I’ll let you in on a secret Success is neither magical nor mysterious. Success is a natural consequence of GOOD HABITS! . There is SO MUCH information on here about what you should be doing to achieve ‘x’? How to lose ‘x’ amount of weight? ‘X’ amount of calories you should eat, do these exercises to achieve ‘x’. And it can get pretty overwhelming, right???... . So how can we overcome this? Take BABY STEPS . Choose ONE THING at a time to focus on. ONE habit you can conquer over the next few weeks. For example it could be; Aim to walk for 15 minutes per day Lay out your workout clothes before you go to bed Add an extra serve of veggies to every meal Drink an extra glass of water each day Take the stairs . Remember! You don’t have to be extreme, just CONSISTENT . . . . . . . . #fitnesswithrachael #personaltrainer #fitness #fitnessjourney #fittips #anytimefitness #fitnessbrisbane #gymmotivation #inspireothers #habits See more

21.01.2022 Never in my wildest dreams did I think that I would be able to have a career let alone a job that I would be able to go to without having anxiety attacks. I lost so many jobs due to anxiety and the management of the companies I worked for didn’t help my situation at all. It’s so sad that companies preach about how they care for employees well being and have ‘x,y,z’ in place for mental health situations, yet when an employee needs their help they shove their head in the sand a...nd don’t want to deal with it . I could not be more grateful and proud of myself for not giving up on me I found my passion. I was stubborn about what I wanted my life to look like. And I went out and fought for that . It is absolutely absurd for me to wrap my head around the fact that I absolutely LOVE my job. I go in earlier than I need to just to hang out. Even though I am absolutely exhausted sometimes there is no place I would rather be because it’s just that much fun. I love talking about my work with family and friends. I am excited to get up at 4:30am to inspire and motivate others. I enjoy the company of my colleagues and members. I have built so many beautiful relationships. I get to help people step into their own power and embrace being the amazing person that they are!! . If you are going through a hard time right now, I know it is freaking hard, but please try not to lose hope. You are enough and you are powerful One day you’re going to tell your story of what you are going through now, and it will become apart of someone else’s survival guide . Strength doesn’t come from the things you can do. It comes from overcoming the things you once couldn’t do. Someday you will look back on all the progress you have made and be so glad that you didn’t give up when you felt like giving up was your only option . Today, think about all that you are instead of all you are not. There are SO MANY wonderful and amazing things about you, it would a shame not to embrace them . . . . . . . . . . . #fitnesswithrachael #personaltrainer #mentalhealth #mentalhealthjourney #fitnessjourney #healthylifestyle #anxiety #inspireothers #embraceyou #loveyourself #strength See more

19.01.2022 8 WEEK CHALLENGE . @anytimefitnesstoombul 8 week challenge is kicking off SEPTEMBER 28 . The challenge will be available for both MEMBERS and NON MEMBERS of Anytime Fitness and will be customised to suite your individual goals!... . If you want to kickstart YOUR journey to becoming your best self, contact @anytimefitnesstoombul today!! . There will also be the option to add on some Personal Training sessions with me if you’re looking for extra accountability, motivation or a friendly face to be with you on your journey . This is the perfect opportunity if you: Have been wanting to train with me but aren’t an AF member Want kickstart your fitness Need some support and accountability to reach your goals . TODAY is your opportunity to build the TOMORROW you want! . . . . . . . . . #fitnesswithrachael #personaltrainer #anytimefitness #8weekchallenge #healthylifestyle #getfit #motivation #fitnessmotivation #gymmotivation See more

18.01.2022 And that’s a wrap on my birthday weekend! . Thank you so so much to everyone for your kind words and Birthday wishes I feel so unbelievably grateful to have such amazing souls in my life! My heart is so so full . Never in my wildest dreams did I think I would attract such genuine, kind and thoughtful people, but here we are! So thank you to everyone who follows and supports me, to every person I’ve met and formed a relationship with over the last few months and for those ...of you who have stuck by me for years! . Finished the weekend reading a self-development book by the pool Definitely need to prioritise spending more time each day to do this kind of thing and just CHILL OUT! . I hope you have all had a wonderful weekend, get a good rest tonight so we are ready to smash this week! YOU are amazing and can overcome absolutely anything this week throws at you! LET’S GET IT . . . . . . . . . . . #fitnesswithrachael #personaltrainer #fitness #fitnessjourney #gratitude #healthylifestyle #sundayreminder #inspireothers See more

18.01.2022 Let’s talk about the power of GRATITUDE . YES it is good to have goals. YES it is good to want more in life. YES it is 100% amazing to manifest more.... HOWEVER, how can you appreciate these things when you get them if you can’t even be grateful for what you have now? . I can tell you from experience, if you write down 3-5 things at night that you are grateful for from the day, your mind automatically starts to feel grateful in the moment when the good thing is happening and it will absolutely TRANSFORM your life . I feel so freaking grateful for my life. For the lifestyle I have worked for and built myself. For all the obstacles I have overcome. For the amount I have grown as a person. And for the absolutely beautiful souls that I have attracted and now have in my life . My heart is SO DAMN FULL right now . When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. - Emmanuel Dagher . You don’t have to chase extraordinary moments to find happiness, they are right in front of you if you are paying attention and practicing gratitude . . . . . . . #fitnesswithrachael #personaltrainer #gratitude #healthylifestyle #healthyhabits #healthymind #mentalhealth #grateful #happy #inspireothers #mentalhealthjourney See more

15.01.2022 Why do I do what I do? . I have been through my own journey over the last few years (swipe to see). At the end of 2017 I was in a bad place mentally and physically and I decided something had to change! . I was struggling with depression and anxiety, didn’t have a job due to the extent of my mental health and didn’t know what I wanted to do with my life. I had no self confidence and my self-esteem was at an absolute low. I was at a point where I was trying to be what I though...t everyone wanted me to be. I said yes to everyone else and there was nothing left to give myself. I thought I’d never be able to feel good about myself, never have a career, never be happy and never be good enough . I decided things needed to change. I began doing 20 minute HIIT workouts in our spare room, educated myself on how to read food labels, stopped eating out/ordering Uber Eats so much and started putting myself first! After a couple of months I joined a gym and participated in classes! . Having a gym routine and eating healthy, nourishing foods helped my mental health so much, I couldn’t believe it. Beginning my fitness journey changed my life around completely! It has helped my confidence, strength, resilience, learning to put myself first, prioritise self care and it’s given me a new life completely! . I decided to study fitness so I am able to help other people find their new lease on life and really step into power, embrace who they are and create a life where they are excited to wake up and slay each and every day . This is only just scraping the surface of my story and I really want to share as much as I can as a means to show that: 1. You are not alone 2. You can do that thing despite your anxiety and self doubt 3. You are not defined by your mental illness 4. You are strong and powerful 5. You are worthy 6. You are enough 7. You are fricken awesome! Embrace being YOU! 8. Don’t be ashamed to be yourself 9. NO ONE IS YOU AND THAT IS YOUR POWER . . . . . . JOIN MY TEAM TODAY ANYTIME FITNESS WEST END ANYTIME FITNESS TOOMBUL . #fitnesswithrachael #personaltrainer #fitness #fitnessjourney #mentalhealth #mentalhealthjourney #healthlylifestyle See more

15.01.2022 The scale will only tell you the numerical value of your gravitational pull. It will not tell you how beautiful you are, how much your friends and family love you, or how amazing you are! . One thing I work on with my clients is understanding that the number on the scale isn’t the most important or accurate way to measure progress when it comes to having health and fitness goals. Secondly, it is NORMAL for your weight to fluctuate - Especially for women! (Swipe to see e...xamples of weight fluctuation throughout clients fitness journey) . I like to get my clients to take progress photos and we also track workouts as well as do mental check in’s as a means to see how we are progressing rather than relying on the number the scale tells us. . In some cases, the scale weight has gone up, but the measurements have gone down and their progress photos are looking not to mention their strength and form being . Exercise to feel fit, confident and strong Eat to nourish your body Ignore the haters, doubters and unhealthy examples that were once feeding you YOU are worth more than you realise!! . YOU are more than just the number on that scale . . . . COACHING AVAILABLE: @anytimefitnesswestend @anytimefitnesstoombul Send me DM to get started! . . . . . . . #fitnesswithrachael #personaltrainer #fitness #fitnessjourney #weightlossjourney #trainwithme #afwestend #inspireothers #healthylifestyle #westend4101 See more

15.01.2022 FITMAS WITH RACHAEL . Join one of my ‘Step Into Your Power’ coaching packages or one of my program only packages during the month of December to receive: . First week FREE... Personalised training program Access to exclusive Fitness With Rachael app Access to VIP Facebook group Progress tracking (Step Into Your Power packages only) Go into the draw to WIN a prize!! . Send me a message today to secure your spot and take the first step to taking back YOUR power and to becoming the healthiest and happiest version of YOU! . It’s time to BOSS UP and SLEIGH your goals! . . . . . . . . #fitnesswithrachael #christmas #fitness #fitmas #personaltrainer #anytimefitness #healthylifestyle #inspireothers #getfit #newyear #beyou #westend4101 See more

13.01.2022 MONDAY REMINDER . You can do anything YOU want and be whoever YOU want to be . Live life for YOU. Make your own goals based on what sets YOUR soul on fire... . Go out and work towards YOUR goals! And note: it is completely OK to change your mind about what you want! I am a hotel receptionist turned counselling student turned Personal Trainer. With my fitness journey my initial goal was to be skinny but now I want to be strong over skinny . Another note: there WILL be people who don’t understand your goals, your desire/motivation or your lifestyle choice. And that is OK because it’s YOUR life, not theirs. . Eat what YOU want. Exercise how YOU want. Hang out with who YOU want to hang out with. Make a schedule that works for YOU. Get a job/career that YOU enjoy. At the end of the day, you will never be too much for the right people and the right people will accept you for who you are and SUPPORT you . . . . . . . . . . #fitnesswithrachael #personaltrainer #fitness #fitnessjourney #healthylifestyle #beyou #inspireothers See more

13.01.2022 Last night I felt bloated, heavy and exhausted after a long day. I felt so upset with my body, how it was feeling and how I perceived it was looking, but to be honest I was that exhausted I couldn’t even be bothered to have a cry about it, but if I had the energy I definitely would have! . So, this is YOUR reminder today that nobody no matter their age, body composition, weight, gender, or anything feels 100% confident and happy in there body all the time! It is NORMAL to hav...e insecurities about your body, we all have them and that’s part of what makes us human. BUT what we need to remember is that our bodies are all BEAUTIFUL and AMAZING They do so much for us, they allow is to breathe, to walk, to run, to laugh, to hug, to dance and to love! So wouldn’t it be a shame to hate on something that does so much for us and allows us to live all for a distorted version of having the ‘perfect body’ that we create for ourselves based on Instagram models?? . The reality is, even if we all followed the exact same routine we STILL wouldn’t look the same. Why waste time trying to look or be like someone else when you can be YOU? YOU hold the power to influence this world by embracing the unique, wonderful and beautiful YOU . PS) This pic is post-gym this morning when I was feeling ALOT better about myself than I did last night and stepped back into my bad bitch energy hehe . . . . . . . . #fitnesswithrachael #personaltrainer #fitness #fitnessjourney #selflove #healthylifestyle #bodyimage #strongwomen #inspireothers See more

12.01.2022 Took a time out over the weekend! On Friday it became super apparent to me that I was straight up EXHAUSTED I decided to leave my work phone in my drawer all weekend and we headed to the coast for the night as a way to try and clear my mind . I realised that I most definitely was not getting enough sleep and I wasn’t eating how I normally would This lead me to feel super fatigued, heavy and it also effected my mood as well. Although this is not ideal, I am grateful to hav...e experienced this as it really reminds me of how much the lifestyle you set for yourself impacts your mind, body and mood! . I absolutely love my job and my main goal is to help people create a healthy lifestyle and fall in love with being themselves However, I am unable to do this to my full capacity when I am not 100% looking after myself - you can’t pour from an empty cup! . So, this week my goals are: Prioritise sleep! Focus on my nutrition! NOTE: This does not mean counting calories, for me it simply means prioritising my fruits, veggies and being mindful of my macros! Be okay with resting - REST IS IMPORTANT TOO! . What are YOU going to prioritise this week so you can flourish and become the best version of yourself!? . If you want to make LONG TERM changes to your lifestyle so that you are able to live your life to your absolute fullest, but aren’t sure where to start - send me a message and let’s work together to build a healthy lifestyle that works for YOU! Personal Training available at: Anytime Fitness West End and Toombul [email protected] www.fitnesswithrachael.com . . . . . . . . #fitnesswithrachael #personaltrainer #brisbanept #fitness #healthylifestyle #selfcare #wellbeing #fitnessjourney #mentalhealth #inspireothers See more

11.01.2022 MONDAY TO DO LIST: 1. Wake up 2. Drink coffee 3. Slay goals 4. GO TO ABT!... . Come join me for ABT (abs, butt & thighs) MONDAYS 6pm @anytimefitnesstoombul THURSDAYS 6AM @anytimefitnesswestend . These classes are FREE for Anytime Fitness members, all you have to do is book in through the AF app or with the club directly . Remember, the distance between your dreams and reality is called ACTION. Today is your opportunity to build the tomorrow you want! . PERSONAL TRAINING AVAILABLE: Anytime Fitness West End Anytime Fitness Toombul (only a few spots left!) If YOU are ready to take meaningful action in YOUR life, send me a message and let’s get started on creating YOUR healthy! . I hope everyone has a magnificent Monday - be fearless in the pursuit of what sets YOUR soul on fire! . . . . . . . . . #fitnesswithrachael #personaltrainer #groupfitness #mondaymotivation #fitnessjourney #getfit #trainwithme #anytimefitness #inspireothers #healthylifestyle See more

11.01.2022 R U OK DAY . A cause VERY close to my heartI also just want to put a TRIGGER WARNING on this for mental health conditions . 2 years ago on this day I remember I was working a casual retail job where they told everyone to wear a yellow t shirt and got cake and treats to support R U OK day. People asked me are you okay? I smiled and said yes and that was that.... . The reality was that I most certainly was not okay. This is a great day to highlight the importance of checking in on each other, however asking are you okay? once a year is not enough. . It is important to understand that mental health conditions such as anxiety and depression are not ‘cute’ or ‘quirky’. They are conditions which have a strong impact on a persons life and can be quite debilitating. I have lost sleep, jobs, days, weeks and opportunities to my own mental health conditions. . I have experienced anxiety, depression and PTSD and I am so thankful that I have come out the other end stronger and more resilient than I have ever been. It is not an easy thing to battle. There were times where I thought there was no where out. Time that’s I honestly couldn’t see the light at the end of the tunnel. Times where I was ready to give up forever. . So, I want you to know that YOU have the power. You are STRONG, RESILIENT and CAPABLE, even though your illness is telling you that you aren’t. . You are WORTHY of achieving everything you desire in life I can tell you from experience that it can and will get better even if you can’t see it yet . My inbox is ALWAYS open if you need someone to talk to . . . . . . . . #ruok #ruokayday #mentalhealth #mentalhealthjourney #mentalhealthmatters #supporteachother See more

11.01.2022 New week New vibes New goals . This is YOUR Monday reminder that you can do absolutely anything you put your mind to you and you can be whoever you want to be. This is YOUR time, YOUR week and YOUR life... . Monday is not the day to be back at the grindstone. Monday is the day to be back at your PASSION! If you’re working for the weekend, then you’re doing it wrong. Kick ass everyday doing what sets YOUR soul on fire . Ready to start your week with a bang!? Come along to my ABT (abs, butt and thighs) class TONIGHT 6pm at @anytimefitnesstoombul It’s just 30 MINUTES out of your day but will help you start the week STRONG! . . . . . . . . #fitnesswithrachael #personaltrainer #groupfitness #anytimefitness #getfit #fitnessjourney #healthylifestyle #monslay #abtclass See more

10.01.2022 It’s been a day! . And that’s OKAY! It happens to all of us . Although I am an anxious bean today, I can’t help but feel grateful for all the caring and supportive people I have in my life... . I come from a background of debilitating anxiety mixed with toxic work environments where when I needed to take the day off I would be made to feel stupid, not good enough, like how I was feeling wasn’t valid or important and it just made the way I was feeling worse . This is something that I am still overcoming. I am trying to not be so hard on myself when I need a time out. I care about my work and my clients so damn much, and I felt like it would be a disservice to my clients to just ‘solider on’ today and train them. They deserve the absolute best service and the best me to take them through their sessions. I couldn’t provide that today, and that’s okay. And I am so grateful for their understanding and caring responses . I want to remind everyone that mental illness is just as real and debilitating as physical illness. If you are surrounded by people who make you feel weird, guilty, dramatic, stupid, or anything like that for having a mental illness, you HAVE to find new people to surround yourself with. I know from experience that it feels like there will never be people that will understand, but THERE IS . I used to be SO embarrassed about my anxiety, but after a LONG journey of personal growth and self-development I have come to find power and strength in it It is absolutely NOTHING to be ashamed of! . You do not have to be happy or positive all the time, you are not a robot!! Give yourself permission to unplug and rewind WITHOUT feeling guilty You can’t be there for others if you don’t take care of yourself first! . . . . . . . . . . . #fitnesswithrachael #personaltrainer #mentalhealth #fitnessjourney #anxiety #selflove #selfcare #itsokaynottobeokay #inspireothers See more

10.01.2022 At some point you have to deactivate survival mode and activate living mode. You have to release so you can finally start living and stepping into your own power in life . Unclench your jaw, relax your shoulders, and open yourself up to the life your living now! You have survived, now it’s time to THRIVE . You need to start believing that nothing is too good for you ... . You deserve every opportunity that comes your way . Care for your body, eat, hydrate, move, sleep and SLAY . It’s the small habits. How you spend your mornings, how you talk to yourself, what you read, what you watch, who you share your energy with and who has access to you that will change your life! . In any given moment we have two options; to step forward into growth or to step back into safety - Abraham Maslow . YOU are worthy and deserving of an amazing life . . .. . . . . . . . . #fitnesswithrachael #personaltrainer #fitnessjourney #mentalhealthjourney #healthylifestyle #inspireothers #motivation #selflove #beempowered See more

09.01.2022 The power of LEARNING . I absolutely LOVE doing sessions or classes with other fitness professionals I love seeing the different approaches to fitness, I love seeing the passion in other PT’s training styles, I love getting new ideas and extra inspiration from them! . I want to provide my clients with the absolute best service and experience possible, but how can I do that if I always stick to doing the same thing! Knowledgeispower! The more I experience myself, ...the more I learn and the more I can pass on my new found knowledge to my clients! . There is ALWAYS something to be learnt from everyone. No matter their age, gender, race, occupation, life experience, etc, each and every person has experienced life in a completely different way to you, therefore there is always something new you can learn How freaking cool is that!? . Not only does it help me professionally, but personally as well in my own training! Having that person to push you, motivate you and hype you up is an absolute game changer when it comes to the gym . Looking for YOUR hype person!? I have PT sessions available at @anytimefitnesswestend and @anytimefitnesstoombul . . . . . . . . . . . #fitnesswithrachael #personaltrainer #anytimefitness #fitnessjourney #strengthtraining #gymmotivation #hypeperson #motivation #healthylifestyle See more

09.01.2022 I have people come to me saying they want to look like me or look like someone they saw on Instagram or even just this idea of how they think they ‘should’ look. . But the reality is, I haven’t always looked like I do now, I have also undergone my own journey. Even if you were to start following everything someone else does to a tee, you still won’t look like them. And that’s OKAY! I don’t want you to look like me, or that Instagram model, or anyone else on this planet. ...I want you to look like YOU!!! The happiest, healthiest and most confidence version of YOU! . My mission is to help YOU to find YOUR healthy . Come join my team and begin your journey to unlocking the best YOU PERSONAL TRAINING AVAILABLE Anytime Fitness West End Anytime Fitness Toombul www.fitnesswithrachael.com . . . . . . . . . #fitnesswithrachael #personaltrainer #healthylifestyle #findyourhealthy #fitnessjourney #gymmotivation #mindset #mentalhealthjourney #trainwithme See more

08.01.2022 WINNER . Throughout the month of August I ran a challenge for my clients called Accountability August to help keep them accountable! And this absolute QUEEN is the champion of accountability! . Not only has she been completing all the workouts I set for her, but she always shows up ready to give anything a go and is always up for a challenge! She is also super consistent with logging her other activities such as walking as well as completing any tasks I set for her!... . On top of this I am SUPER proud of this queen for the progress she has been making! Not only has she lost 4.5cm around her waist, but her strength has been improving each and every session . Is this a coincidence? HECK NO! Accountability is the glue that’s ties commitment to the result! . So, if YOU want to: Feel your best Have more energy Feel strong Feel confident Live a healthy lifestyle Create healthy habits Get long term and sustainable results Send me a message and JOIN MY TEAM! . I currently offer 1-on-1 personal training sessions at both @anytimefitnesswestend and @anytimefitnesstoombul . So what are you waiting for!? One day? Or day one? YOU decide . . . . . . . . . . #fitnesswithrachael #personaltrainer #accountability #motivation #fitness #fitnessjourney #fitnessbrisbane #brisbanept #fitnessmotivation #getfit #anytimefitness #workoutmotivation #healthylifestyle #inspireothers See more

08.01.2022 BENEFITS OF HAVING A WORKOUT BUDDY . 1. ACCOUNTABILITY - hold each other responsible for turning up, keep each other on track and help each other reach your goals! 2. SHARE YOUR PROGRESS - someone to push you to do that extra rep or go up in weight. Also gives you someone to celebrate your achievements with! 3. MOTIVATION - get inspiration, feedback and a reason to turn up to the gym! ... 4. IT’S FUN - Try fun partner exercises! Also get to socialise and have a laugh while training Added bonus is getting coffee afterwards! 5. FRESH IDEAS - Try exercises you may not have tried before! . Looking for a workout buddy!? Send me a message! As your coach I will be with you every step of the way on your journey to reaching your fitness goals! Not only will I be your trainer, but your workout buddy and your own personal hype girl! . Personal Training available at: Anytime Fitness West End and Toombul [email protected] www.fitnesswithrachael.com . . . . . . . . . . . #fitnesswithrachael #personaltrainer #fitnessjourney #fitnessmotivation #trainingbuddy #gymmotivation See more

07.01.2022 Should you strength train??? YES, ABSOLUTELY! But why!?... It can improve fat loss by building lean muscle! The more muscle you have, the quicker your metabolism will work! Enhance your mood and reduce stress! Your body will release your ‘feel good’ hormones called endorphins which will leave you feeling more confident, capable and strong as a result of your strength training! Gain strength without bulking! Unlike men, women typically don’t gain as much muscle size from strength training (unless you’re training specifically to increase muscle size). Instead, you will get that amazing toned figure happening! Reduce risk of injury! Weight training not only strengthens your muscle but your bones as well! It can additionally help improve your training posture through building a strong back and core! FEEL LIKE THE BAD ASS YOU ARE! Quad based leg day: 1. 10 x 4 elevated squats 2. 10 x 4 deadlifts 3. 10 x 4 curtsey lunges 4. 10 x 4 leg press 5. 10 x 4 Bulgarian split squats Try it out and let me know how you go!! Want to increase your strength, improve your form or increase your general fitness!? I offer 1-on-1 Personal Training at Anytime Fitness West End and Toombul. Send me a message and let’s get started!

05.01.2022 Website Update . The program I offer is called ‘STEP INTO YOUR POWER’ and there are three package options which are now available to view on my website! . This program is focused on unlocking the best version of YOU! We will work together to find YOUR version of healthy and create a lifestyle that is going to be sustainable and maintainable LONG TERM My focus is on working with you to set up and implement healthy habits and routines, help you feel confident and strong ...in your own body as well as building your program around YOU and your individual goals - there ain’t no cookie cutter programs up in here . You will also be able to check out: A bit about me My client philosophy Client testimonials A bit about my coaching focus Coaching applications And more! . I offer one-on-one coaching at Anytime Fitness WEST END and Anytime Fitness TOOMBUL There are only a few client spots left at Toombul, so message me ASAP! . Check it out and send me a message to book in your initial consult to get started on your journey to becoming the healthiest and happiest YOU . . . . . . . . . . . #fitnesswithrachael #personaltrainer #westend4101 #AFwestend #AFtoombul #getfit #healthylifestyle #findyourhealthy #brisbanept #fitnessjourney See more

04.01.2022 When things inside you change, things around you also start to change. . Put yourself first. Your priorities. Your goals.... Your values. Your burning desires for your life. Because at the end of the day, YOU are in control of your own happiness. . Work on creating a life that is going to set YOUR soul on fire . I can tell you from personal experience that once you let go of trying to be who you think you SHOULD be or who you think others WANT you to be and start being your TRUE and AUTHENTIC, everything will change . All of a sudden you will start attracting absolutely amazing opportunities and people into your life . So if you do one thing today, make sure it’s something that will help you create YOUR dream life . . . . . . . . . #fitnesswithrachael #personaltrainer #fitness #fitnessjourney #healthylifestyle #motivation #beyou #lawofattraction See more

03.01.2022 Progress isn’t always about weight loss!! . It can be ANYTHING: Going up in reps or weights Having more energy... Getting better sleep Increased motivation for life Being able to keep up with your children (or doggos) Seeing changes in body composition Growing muscle Increased confidence and self-esteem Making new friends . When I meet new clients, the majority of the time they come to me because they want to lose ‘x’ amount of weight. This is a great starting point, but we need to look a bit deeper into that - WHY do you want to lose 5kg? HOW is that going to change your life? What will be the benefits of making this change? Aesthetic goals can only give you so much motivation, but it’s your WHY that will keep that motivation in the long term . In the left photo I was still in my ‘weight loss’ frame of mind after losing 15KG, this meant I was doing a combination of HIIT and group classes 5 x per week. Fast forward to now (in the right photo) I strength train 4 times per week and go for a daily walk! Just putting this out there so you can see cardio is NOT necessary to change your body and that it’s important to look at your progress beyond the scale! . If you’re wanting to make LONG TERM changes to become the healthiest and happiest version of YOU, send me a message and let’s work together! . PERSONAL TRAINING AVAILABLE: Anytime Fitness West End Anytime Fitness Toombul www.fitnesswithrachael.com . . . . . . . . . . #fitnesswithrachael #personaltrainer #fitnessjourney #weightloss #strength #progress #gymmotivation #girlswholift #inspireothers #findyourhealthy See more

01.01.2022 How to avoid this: book in a session with me! So many of my clients admit that they wouldn’t have come to the gym if it wasn’t for their session being booked in with me. And that’s exactly what I’m here to help you with; ACCOUNTABILITY MOTIVATION... HAVING FUN HELPING YOU TO BECOME YOUR BEST SELF Come train with me and Anytime Fitness West End and Toombul!

01.01.2022 Friday HANGouts at @anytimefitnesswestend

01.01.2022 Good morning and happy Friyay! . We have quite a few new people who have joined us on here over the past week so thought I’d do a little ‘get to know me’ post . I started my job as a full time Personal Trainer this year and I run my lil PT business out of Anytime Fitness... . I am absolutely LOVING my job - I love motivating and inspiring people, seeing my clients feel proud and accomplished and helping them form a loving and healthy relationship with themselves! . I got ENGAGED in January this year in Santa Monica, California We have been together 7.5 years and met in high school . I have a 4 year old fur baby named Lola and she is a crazy lil Jack Russell . I am a massive mental health advocate as I have been through my own mental health journey battling anxiety, depression and PTSD. I always try to be as transparent and honest about mental health on here as it’s SO important to talk about! . I’m always down for a coffee date . I love sunflowers . But most of all, I’m here to motivate and inspire you to become the best version of yourself I believe that healthy looks different on everyone and I want to help you find the healthy that works for YOU I want to help you get the most out of life while also acknowledging that life isn’t always smooth sailing. You can expect transparency and honesty on here as we are all human and it would be an unrealistic representation of myself if I just acted like everything was ok all the time! . I hope you have an absolutely amazing day and congratulations, you’ve made it to Friday! You conquered everything life has thrown at you this week! This weekend, do something to reward yourself for being an awesome person . . . . . . . . . . #personaltrainer #fitnessjourney #gettoknowme #funfacts #fitness #inspireothers #mentalhealth See more

01.01.2022 Today is World Mental Health Day . In light of this, I am sharing some ways that fitness has helped MY mental health . I also just want to put a TRIGGER WARNING here in regards to sexual assault.... . Confidence! My confidence has increased so much over the last 3 years I’ve been going to the gym and working on myself! . It has taught me that I am good enough the way I am, I don’t need to hide any aspects of my personality. Since becoming a PT, this is the most ‘me’ I have ever felt in my ENTIRE life! It has helped me to embrace being me and to come out of my shell a lot! . It has helped with my PTSD - I have a history of sexual assault as a child which caused me to feel unsafe going places alone in fear that I would get attacked, I literally wouldn’t go ANYWHERE by myself. Since going to the gym I feel strong and confident and am now able to go places on my own and I have also learned to enjoy my own company! . It helps me with stress and anxiety and has provided me with a healthy output for any negative emotions or feelings I have! . I no longer feel like I have to be what other people want me to be. It has given me a new lease on life where I feel in control, I feel capable and I feel like I truly can do anything I put my mind to! . I have absolutely fallen in love with fitness and with my job. I will be forever grateful for how my fitness journey has changed my life And I can’t wait to continue help create positive change in the lives of my clients! . . . . . . . . . . #fitnesswithrachael #personaltrainer #fitnessjourney #mentalhealthjourney #worldmentalhealthday #inspireothers #beyou #youareenough See more