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Fitness Babes

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17.01.2022 A RAW moment from my family life that makes me happy Happy to be able to breastfeed my beautiful baby girl I know many women experience problems whilst breastfeeding whether it be the excruciating pain of having your newborn feed for the first time or a teething tiny one that takes a chomp because she either thinks it's funny or is trying to sooth her pain ... For me even though I've spent incredible amounts of hours awake during the night or soothing her throughout the day (we all know babies love to sooth on their mummas ) I wouldn't have changed anything at & I have all the patience in the world .. why I'm grateful because even though I've had a breast augmentation after my first two children I was blessed enough to be able to produce milk & feed Camilla just like I did before my breast implants to me that was one of my main concerns whilst pregnant and is something I think a lot of women struggle with in their decision making process However I do recommend thinking twice before you choose to get your boobs done before having children - I was lucky - however it's not guaranteed that you will be able to effectively produce milk & feed after surgery so please choose wisely #breastfed #breastfeeding #mumof3 #mum #motherhood #mothernature #love #loveyourself #family #childhood #children #fitmum #fitness #fitnessmotivation #pregnant #preandpost #postnatal #mumlife #familymatters #familyphotos #familyfirst

17.01.2022 Wake that beauty up and unleash that inner beast Just like children crave routine and discipline so do you For me routine is my best friend | Monday to Friday are my days consistently at the gym every morning without fail making time for ME | in saying that I was actually so exhausted from last terms routine (more so from the family's routine than from my own) that in the first week of school holidays I actually slept in until 11am everyday for me that's out of th...is world to do but I actually felt like I couldn't get up - my mind & body was exhausted | Bottom line it's ok to take a break & let yourself breath a little | listen to your body & do what's right for you BUT don't forget that ROUTINE is your friend | the hardest part is starting but once you develop that routine and implement it creating discipline the easier it becomes & to top it off you see results & that's so SATISFYING & REWARDING For me RESULTS are addictive | I love seeing the change looking & feeling better than what I did the week before #fitmum #fitness #womensfitness #postnatal #pregnant #grind #sun #beautiful #beastmode #routine #fun #fitnesslife

15.01.2022 I guess what needs to said here is that | Not everyone will agree with you during this lifetime but do what makes you happy & safe | treat yourself kindly and live life to its fullest whatever that may mean to you #quoteoftheday #life #lifequotes #beautiful #love #loveyourself #ladydiana #princessdiana #fitness #motivationalquotes #motivation #workout #gym #pregnant #pregnancy #fitness #womensfitness

12.01.2022 Just sharing some insightful information many of us first run to the doctor when we find something is wrong with us... I do believe and highly recommend self educating yourself on all facets of life with HEALTH being first and foremost - if we are going to live a healthy happy fulfilling life then I think educating yourself on the various health issues everyday people face is so absolutely necessary who agrees?? Gut health is life #life #healthylifestyle #health #healthy #happy #guthealth #gutinstinct #healthybody #fitness #fitnessjourney #womensfitness #women #womenempowerment #gym #gymtime #gymmotivation #gymtime #pregnancy #pregnant #preandpost

12.01.2022 Guess What Friends I am BACK I’ve been captivated with family life/children & my other business @simply_cleaning_co for past couple of years that truely I lost a part of me that I am EVER SO GRATEFUL TO HAVE BACK I was all out of whack with my fitness to be completely HONEST and it didn’t make me happy ... BUT the GREAT AND AMAZING part about fitness is that you can pick up where you left off and slowly ease your way into being strong Please stay tuned for some fun at home & outdoor workouts With Sheree Fitness Babes

11.01.2022 This was lunch 300grams of beautifully cooked wagyu beef, salad & brown rice #cryingtiger This was so delish Just what I needed after training legs & glutes ... #healthyfood #healthylifestyle #healthyfood #fitgirls #fitness #fit4life #fitfam #food4days #yummy #waygubeef #fitgirl #fitmum #fitmumma #fitpregnancy #fitspo #fitnessgirl #mums #mumof3 #bondilife #bondijunction

08.01.2022 Suns out get your buns out The weekend doesn't necessarily mean 'rest time' for me as alike to many I'm a mum & well 3 children = activities plus However the training babe in me takes a break on the weekends, which means some much needed recovery time for my muscles, mind & CNS (central nervous system)... Don't underestimate your CNS it's extremely important training or no training Have a beautiful weekend everyone #weekendvibes #weekend #sydney #sydneylife #mood #live #life #love #feelgood #beach #buns #bunsout #booty #sunshine #training #rest #restday #pt #personaltrainer #gym #gymlife #healthylifestyle #lifestyle #healthy #muscles #muscleup #women #womenfitness #fitness #fitpregnancy #fitnessjourney #fitchick #mum #fitgirls #fitmum

07.01.2022 What a magnificent Saturday it is What are your plans? Mine is to head out in the sunshine with my babes to get some much needed vitamin D I think some people underestimate or aren't aware of the various health benefits of Vitamin D ... Maintaining healthy bones & teeth Supports health of the immune, brain & nervous system Reduces the incidence of disease & flu Regulates insulin levels Aids in diabetes management Supports cardiovascular health Reduces cancer progression Healthier pregnancies Healthier infants Fights Depression The best form of Vitamin D you can possibly get is straight from the almighty #naturesbeauty #sun #sunshine #vitamind #happy #healthy #healthylifestyle #horray #preandpost #postnatalexercise #womensfitness #pregnant #postnatal #postnatalexercise #womensfitness #womenempowerment #workoutmotivation #fitmum #fitness #sydney #waterloo

04.01.2022 When little Bae eats what you do for lunch Cold spinach, cabbage & roasted pumpkin quinoa salad She surprised me with this food selection but she absolutely loved it I've always given my 3 children a wide variety of foods to try since they were 6 months old ... I believe the more food variety you give to you children from a young age the less likely they are to have allergies | this also includes having such foods whilst your pregnant and/or lactating ... #foodbaby #food4life #yummy #healthylifestyle #healthyfood #healthyeating #lunch #livingfit #living #healthy #fitness #fitmum #mums #mummy #mumlife #mumstheword #healthychildren #personaltrainer #pt #wellness #workout #womensfitness #family #fitmumma

04.01.2022 Just so you know ladies .. don’t be fooled by society - the most attractive women is confident in her own skin - her own way #internationalwomensday #behappy #behealthy

03.01.2022 Is it easy .. hell no But how much will you love seeing the best version of yourself Change your mindset & change your life #live #lifequotes #goals #motivate #motivation #gym #active #activeliving #pt #personaltrainer #sydney #sun #fitness #fitlifestyle

02.01.2022 Try this set ladies I promise you will feel AMAZING Let me know how you go and feel free to drop me a dm ... Enjoy your workout #gym #gymlifestyle #fitness #fitnessmotivation #fitgirls #fitmum #fitpregnancy #fitgirl #fitmom #fitnessgirl #mum #mums #mumstheword #lifetimefitness #lifestye #healthylifestyle #healthy #healthyeating #pregnant #pregnancy #preandpost #postnatal #babies #mothers #sydney #easternsuburbsmums #eaternsuburbs