Fitness2Impact in Mawson Lakes | Business service

Fitness2Impact

Locality: Mawson Lakes

Phone: +61 424 991 199

Address: Oval 2 Mawson Lakes Boulevard 5095 Mawson Lakes, SA, Australia

Website: https://fitness2impact.com.au

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• Personal coach
• Fitness trainer

25.01.2022 Hey everyone! Tomorrow's the City to Bay Fun Run 2018 _ To all those that will be involved for this great cause I'll be hoping you all have an amazing day/run tomorrow, embrace and enjoy the atmosphere and knock out those goals! _ The REAL GRIND starts when you want to stop...but keep hustling and go beyond your limits until the finish line!... _ Side Note: Ample free parking can be found on O'Connell street and the side streets including the back street where Lefevre Terrace is located, which is around a 15-20 minute walk to the Adelaide Festival Theatre (start of the race location) Regardless of whether you are running or not make sure you are hydrating your body and not just drinking when you feel "thirsty" because by that time you realize this sudden urge you are already likely to be dehydrated. This can be the difference in giving you the additional edge in performance to get you across the line so don't forget to hydrate up! See more

24.01.2022 Have you been looking for the motivation to get yourself to the gym, but finding after a long day at work or university that it's just too hard and end up not going? Mainly to say with our training systems, we are not here to just change your body. Our methodology is geared towards transforming your lifestyle, discipline/mindset and physique is just an added by-product that will in-definitely result if you put in the commitment to working hard & effectively, period. With ...winter being almost over and if motivation, a fully supportive training environment and blasting your day off on a positive note is what you have been looking for to taking that first step on prioritizing your health, then this is for you! . DETAILS Location = Mawson Lakes University of SA, Tennis Courts adjacent to Endeavor College Schedule = Tuesday & Thursdays @6:45AM - 7:45AM Functional Hybrid sessions - Group Fitness Boxing - HIIT - Strength & Conditioning The sessions are designed to be for all fitness levels, beginners through to advanced individuals and Female & Male friendly. So for these next 3 weeks until the end of August, I will be holding foundation training sessions that will gear you with the knowledge that will fundamentally take your performance to the next level. There is a $10 charge per session and all you need to do is bring yourselves, a can-do attitude and commitment. Be quick though because there are only 14 spaces remaining and prices are subject to be reflective of what's on our Website from September onwards. . So what are you waiting for This is a perfect chance for you to come try out and see if our training systems are the right fit for you. . What to do next? If you would like to know more or keen to join in then flick me a message/DM and I will promptly get back you within the next 24-48 hours. . . . . #passion #MawsonLakes #stepoutofyourcomfortzone #strongerthanyesterday #noexcuses #fitforme #livewithintention #healthylifestyle #builtnotborn #trainer See more

24.01.2022 Absolutely excited to officially share with you all the launch of our brand new Fitness2Impact Website Throughout the whole process from start to finish the professionalism, expertise and support received has been absolutely incredible. Massive shout out to the team at Edu Web Solutions! Group Fitness Classes... Boxing Metafit Functional Freestyle Explore & Find out more at www.fitness2impact.com.au

23.01.2022 New assistant furbaby Coach working hard watching over the rest breaks between sets during this mornings Saturday training session

22.01.2022 Want to feel stronger, be part of a highly supportive tribe that strives for progress not perfection? Come workout with us at our regular sessions on Tuesday & Thursday mornings at 6:45 AM - 7:45AM and kickstart your Week on ! Contact Kevin on 0424 991 199 for more details OR head on over to https://fitness2impact.com.au/register/

21.01.2022 Loving the fresh early morning ambition smells and kicking the winter blues

21.01.2022 Happy Fathers Day to all the Dads, the Step Dads, the Single Parents that are both and to the Dads that are no longer here with us on Earth, but remain living on within our hearts

19.01.2022 Where were you several months ago? Are you where you would like to be with your fitness & wellbeing? Imagine where you can be 1 month from now. . With less than a week and a half to go Winter's almost over! . Seize that momentum and take charge being comfortable uncomfortable to achieve the results you've been wanting.... . I won't lie, it won't be an easy change, but for myself personally I always feel 100% better after I get myself together to get things done. Fitness is a journey not a destination. It can help facilitate getting you into the right mindset and supercharge your day, relieve stress but also make you feel great at the same time All that's needed is the initial kick to get yourself out of bed early in the morning and the rest will fall into place Boom workout for the day done & dusted and you have the rest of the day to continue crushing! Don't be the one to leave your health in the hands of fate and "one day" you will eventually start. Because at the end of the day we can never get the time that has passed back. . DETAILS Location = Mawson Lakes University of SA, Tennis Courts adjacent to Endeavor College Schedule = Tuesday & Thursdays @6:45AM - 7:45AM Functional Hybrid sessions Group Fitness Boxing HIIT Strength & Conditioning No lock in contracts . Fitness2Impact has access to: The Mawson Lakes University Tennis Courts & undercover Veranda Plenty of free parking Toilets onsite Change Room Facilities onsite . So what are you waiting for! This is a perfect chance for you to come try out and see if our training systems are the right fit for you. . What to do next? If you would like to know more or keen to join in then flick me a message and I will promptly get back you within the next 24-48 hours. . Book Online = https://fitness2impact.com.au/register/ See more

18.01.2022 Just a temporary logo for now, but the concepts & finalization of the business logo is underway!! Stay Tuned for the exciting times ahead!

15.01.2022 Saturday 19th May Beach Workout [Charity Session], what you would prefer:

14.01.2022 Happy Public Holiday Everyone! Here's this mornings nice and simple workout that involved Functional Bear Complexes (conditioning weight) with 200m Sprints. 10 Rounds For Time (Details Below ) ... Bear Complex [5 Movements (listed below) = 1 Rep] x 10-12 Reps 1. Clean - Front Squat 2. Overhead Press 3. Back Squat 4. Overhead Press 5. Front Squat Unload Sprint = 200m Take the time through each movement, even pausing through each phase is absolutely okay! Once you feel your confident in the foundations of the movement then get the flow going! I would love to hear your feedback on how you go in the comments below! Set the tone to your Day on a positive note & keep chasing after those incremental progress! Commonly I get asked how do I do I get myself to work out or maintain a healthy diet when I don't feel like it? Several things that run through my mind include: Just get it done. Life is not a spectator sport and I strive to improve myself each and everyday. You won't build the strength to lift that weight you're aiming for or run a set distance at a time you want if you just look and hope for it. Results come from putting in the work and getting things done! Think back to all those times when you did not feel like working out, but felt 100% energized and refreshed afterwards! Commit an allocated time through your schedule to work out. Be it yourself, with a family member heck even a group of friends! Having to show up and be present for someone else will be another driving force to help get you through. I'm in your corner & ready to help you succeed all the way! Come join our tribe! Link Below Register and join us in our dynamic, varied, challenging training experiences there to get you results FREE TRIAL SESSION No Contracts Results Driven Good Vibes Only https://fitness2impact.com.au/register/ See more

14.01.2022 Investing the time on your health is the greatest investment you will ever make! . Living a fitness lifestyle is not just about aesthetics. It is not a temporary fad diet, it is not what is on the weighing scales nor is it a punishment. And it is definitely more than just being in the gym, starving yourself or just "working out" to clear any misconceptions one may have. . I'm sure that you all have heard the saying of "the secret to getting ahead is to actually get started", ...and the reasons of why it is critical on eliminating the "one day" mindset. . Simply, it is about taking one step at a time and embracing and enjoying the process. Fitness is there to facilitate transforming your lifestyle, mindset, spiritually and physically to the next level. . Don't wait until you have reached your goal to be proud of yourself. I want you to be 100% proud of EACH an EVERY step that you take every day to be the best version of ourselves . That's it really! . Live in the present, stay focused, work hard and trust the process. . Get moving with me in our weekly hybrid training sessions in the morning @fitness2impact . Sweat and feeling great post workout guaranteed . https://fitness2impact.com.au/services See more

14.01.2022 Hi everyone, just thought I'd (re)-introduce myself and do a bit of the daunting self-marketing . [Background Context - Read below ] You can refer me as Kevin, Tai or Coach...either or entirely up to you. .... I am striving to create a space that welcomes all walks of life to transform lives and address the rising issues like sedentary behaviours and mental health care. Not just bodies . Ever since immersing myself into the fitness industry back in 2016, being mentored by Exceptional Coaches in Adelaide & Sydney. And putting myself through different training modalities of Muay Thai, Vinyasa & Yin Yoga, bootcamps and Martials Arts (Taekwondo & Hapkido)... . These were the catalyst that have helped me grow in so many areas of my life especially my own mental health & wellbeing. Beyond this it has also ignited my lifelong journey in Coaching and continual learning of innovative practices. . This is what drives my passion as a Fitness Coach to grow my knowledge so that I can better help other individuals in Adelaide to transform their lives physically and mentally. . If you have read all to this way I've got mad respect for you ! I honestly appreciate it If you have not already, I would highly appreciate it if you could: Like & Share my page with your friends and family Tag a friend in the comments below Have a phenomenal week Many thanks in advance - Kevin!

13.01.2022 ONE MINUTE PUSH UP CHALLENGE This is a great way to change your routine up. The objective is to "slowly" go down for 30 seconds (eccentric phase) and 30 seconds up (concentric phase). This has got to be one of my favourite push-up variations to date _ Give it a go and let me know how you go! Don't limit yourself to one set though if you are feeling adventurous then by all means do several sets of these. ... _ Whatever the case, tag me as I'd love to see what you guys do _ Sending you all my positive vibes have a great weekend everyone - Coach Kevin _ KEY TIPS Keep your hands in line with your shoulders & suck the belly in to engage your core Plant and push through the whole palm of your hands. Not your wrists Now you want your whole back neutral including your neck and hips. This means imagine having a plank of wood that is sitting on your back you'd want it to be perfectly straight on your back. No bums up Tag your friends, comment below and join in the fun. Let us know how you go!

12.01.2022 Motivation will only get you started, but won’t keep you going. There are no shortcuts, road blocks are bound to happen, but at the end of the day..detours are just part of the circle of life. What I have personally found to help me with my fitness journey is to question my purpose, my why No matter how slow you go, how frustrating and painful it feels..keep moving forwards. Understandably, its hard to do so. Yes I get it...Feeling overwhelmed, okay... What else? It's too e...arly, I can't wake up early enough, great. What if...I don't know if I'm capable, alright. But then again, who said change was ever easy? Coming from a place of experience of overcoming major depression, lack of communication skills and confidence, what I personally discovered was that fitness is my salvation and a medium to reset my mindset. Whatever the excuses and self-doubt you are able to conjure up, take a moment and just think. What are the benefits if you are to relentlessly chase after your dreams or progress? Channel your focus. Now add to that an unwavering commitment, perseverance and continue grinding for that change. I can promise you that it will be worth it - Kevin

11.01.2022 Our finalized Business logo & Website are coming soon!! Have had a sneak peak at both with the incredible development team at Edu Web Solutions & can't wait to share it with you all! Meanwhile though here's a puppy photo cheesily grinning. ... To brighten up your day of course! More updates to come, stay tuned!

11.01.2022 Motivation will only get you started, but wont keep you going. There are no shortcuts, road blocks are bound to happen, but at the end of the day..detours are just part of the circle of life. What I have personally found to help me with my fitness journey is to question my purpose, my why No matter how slow you go, how frustrating and painful it feels..keep moving forwards. Understandably, its hard to do so. Yes I get it...Feeling overwhelmed, okay... What else? It's too e...arly, I can't wake up early enough, great. What if...I don't know if I'm capable, alright. But then again, who said change was ever easy? Coming from a place of experience of overcoming major depression, lack of communication skills and confidence, what I personally discovered was that fitness is my salvation and a medium to reset my mindset. Whatever the excuses and self-doubt you are able to conjure up, take a moment and just think. What are the benefits if you are to relentlessly chase after your dreams or progress? Channel your focus. Now add to that an unwavering commitment, perseverance and continue grinding for that change. I can promise you that it will be worth it - Kevin

11.01.2022 Getting creative brainstorming in advance this weekends Saturday mornings 6:45 AM - 7:30 AM workout! Look out team..here's an inside snapshot of Saturday's possible workout . **Bookings Essential - DM the page or call 0424 991 199 ** #journey... #courage #workout #mindset #focus #growth #inspire #balance #wellbeing See more

09.01.2022 <<< S P R I N G S U N R I S E >>> Each and every day, the relentless effort you put in no matter how hard it gets, you get closer to your goals. . It won't be easy, but I guarantee you will feel much better after just getting it done! .... Slay the week like a champion everyone! . Come & join our 6:45AM sessions on Tuesday & Thurdays to see for yourself how it's like! . First Session's FREE, it'll be on us! See more

08.01.2022 Announcement Update I'm super excited to announce that I'll be launching Small Group Fitness Program's in Mawson Lakes starting on Tuesday 7th of August. . If you're looking for motivation, where to even begin or wanting to take that first step on prioritizing your health then this is it! .... DETAILS Location = Mawson Lakes, UniSA Tennis Hard Courts Schedule = Tuesday & Thursdays @6:45AM - 7:45AM Functional freestyle sessions (further details on website) The sessions are designed to be for all fitness levels, beginners through to advanced individuals and Female & Male friendly. . Our unique training program involves more than just physical fitness. A big emphasis is made on embracing our philosophy components, creating sustainable lifestyle changes and remaining accountable on making an impact in everyday society. . Although there are only morning time slots, I'd love to find out more from those in the area that are looking for other times. If the demand is there then there is the possible potential of adding other times to the schedule. . Bookings to secure your place are required . Spaces are limited so drop a message to reserve your place! . For all enquiries please DM or [email protected] . Feel free to tag your friends, share and spread the word! See more

07.01.2022 GIVEAWAY ALERT IT'S NEARLY TIME FOR THE SHOW!! I'll be giving away ONE FAMILY DAY PASS to ONE LUCKY FAMILY TO the Royal Adelaide Show (2 ADULTS + 2 CHILDREN OR 1 ADULT + 3 CHILDREN) ... The Royal Adelaide Show begins on the 31st of August 2018. So to go into the DRAW and ENTER simply: - Like this post & our FB BUSINESS PAGE - Tag 3 or more friends in the comment section below - Share this post Yes, it's that simple!! COMPETITION DETAILS: Competition ends on Thursday 30th August 2018 at 11:59PM Adelaide time (ACST) Winner will be announced on Friday 31st August 2018 on the original post and messaged directly PLEASE LIKE OUR FB BUSINESS PAGE & the original post Tag 3 or more friends in the comment section below Winner must be from South Australia Prize to be collected up from our training grounds But, for extra fun: Let us know one of the plans you plan to do at the show! **E&OE** GOOD LUCK!!!

06.01.2022 [Annoucement Reminder] Tomorrow's Training session will be shifted slightly earlier! . Training will be on from 6:00 AM - 7:00AM Thursday is as per normal from 6:45 AM - 7:45 AM... If you're looking for something different, come out and join us for a FREE Trial session! . Hope to see you out soon!

06.01.2022 You're invited! I'll be running a 60 minute training session tomorrow afternoon 17th November. For more details check out:... https://www.facebook.com/events/366453837426953/ If you haven't already be sure to subscribe to my emailing list for exclusive specials, updates & future competitions! https://fitness2impact.com.au/about/ See more

05.01.2022 Congratulation once again Melissa on winning our Royal Adelaide Show competition!! It was great to meet up with you today and hope you and your family have a fantastic time at the Adelaide Show!

03.01.2022 With the end of 2018 fast approaching and celebrations underway with our friends, colleagues and family I wish you all a prosperous year ahead filled with lots of love, adventure and smiles. Heres several simple tips that can do wonders in reducing the toll on our health!... Food Try to be selective, rather than eating every piece of treat or savoury food that comes in sight! Stick to smaller portions so that you can enjoy the quality of the food rather than snacking mindlessly, which can lead to knocking down too many calories than usual! **I use a smaller plate, which I find helpful to trick the mind that Im eating too much** Alcohol Now although the thought of drinking like no tomorrow seems festive enough, dont forget the headache, nausea and hangover that comes post overindulgence. Make sure you eat something substantial before drinking and space the drinks all out. Organise your methods of transport and if you are on prescribed medications be aware that alcohol can interfere with the way many medications work and can lead to unpleasant and potentially serious effects. Stop chasing things If there are energy drainers, those that ignore you or things in the past that are stressing youlet them go. Those that LIFT you, REACH out to you, PUT the effort into WANTING to see you and there by choicetheyre all you really need. Smoking If this is applicable to youalthough the occasional cigarette may seem like it wont do any harm, it can very well indeed increase the risk of smoking related conditions. It is very easy to lose track of how much youve had or inhaled. So try to minimise the use and consider the thought of one less cigarette is another day spent with your loved ones. Once again wishing you all a great new year!

02.01.2022 Really enjoyed Mt. Crawford's Trailrun today, as always the support everyone that contributed to making this event such a blast and for all the amazing runners, volunteers & runners that all got involved was P H E N O M E N A L! Enjoy everyone _... New targets & New goals _ Although I was able to complete my 10 mile running race at Mt. Crawford today in Adelaide. Being unable to push through physically at the pace I had intended for the race frustrated me hard. Rather than getting caught up in my negative headspace and beating myself in self-dissapointment, all that was on my mind was strategizing the key things to do next to get me across that finish line. It's a process of breaking things into smaller actionable steps to just get it done. And personally what gets me through these adversities is by resetting and aligning my attitude, focus and mindset. Perspective is definitely a key player and rather than dwelling on what if I had done these preparations in the lead up to the race, I have established myself new goals and new targets to annihilate. Now you must be thinking, why would you even put yourself through all of these challenges. And a great saying by Jim Kwik I've come across through listening to his amazing Podcasts is "I don't do all of these things to impress you, but I do it to express to you what is really possible". If you haven't come across his podcasts I absolutely 100% highly recommend listening to them! I'm driven to personally grow physically and mentally to be better than whom I was the day before. Essentially if you are driven and put the work into whatever facet in life that you are pursuing, then yes odds are you will most likely achieve even in the face of adversity. _ Have a phenomenal week everyone!

01.01.2022 [Giving Back Matters Initiative Movement] Who would be interested to come out to an energizing 45min - 60 min morning Beach Workout session at Outer Harbour on Saturday 19th May? Cost = $15... Location - To be finalised and announced shortly - stay tuned **Time = find out in the next follow up post** **Proceeds raised at the event will be paid forwards and donated to support our local Adelaide communities & Organisations. Further details will be provided shortly**