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Fitness2perfection

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24.01.2022 Spare tyre worse than being fat all over Read more: http://www.smh.com.au//spare-tyre-worse-than-being-fat-all

21.01.2022 BODY for LIFE It has been a while since I have posted anything. The year has flown by - sound familiar? how precious time is! I have been busy with a few targeted projects and together with my husband and I, busy raising 4 beautiful active children. I chose not to enter any fitness/bodyshaping competitions this year as I wanted to focus on my work and family....Continue reading

20.01.2022 These two photos are for you Helen Jurd and for everyone to see what amazing costumes you make. I first meet you when I was 19 doing competitive Aerobics. I thought you were amazing then. When I came to get another costume made, I thought there was no way you could make a better costume then my last. BUT you always proved me wrong. Nothing is ever to much trouble for you. I missed wearing my latest ones this year so I decided to compete on the weekend and had so much fun. I entered 2 divisions so I could wear both costumes. Thank you so much for your support over the years. You are an amazing person.xx

19.01.2022 Wishing you all a beautiful Christmas filled with happy memories of time spent with your loved ones. Be safe over the silly season and I can't wait to get back into training in the new year.

19.01.2022 It’s been 15 years since I was on stage in Las Vegas competing in the Ms Fitness World Competition, modelling gorgeous swimwear and evening wear. We also had to do a fitness routine to prove our strength, flexability and how fit we really were. Nowadays, I’m busy with a few different business ventures, while being a devoted wife and mum of 4 beautiful children..BUT, I can STILL do the exact pose I was doing on stage all those years ago! This photo just proves you are only as old as you feel! If you believe it, you can achieve it!!

18.01.2022 STP - Sustainable Training Program You've seen how people exercise at the gym, in the parks or even on the beach and you may well be one of those people who have some exercise 'plan' yet you know that somehow, someone 'knows' what works and what doesn't! Is it any wonder then why so many of these 'pop up gyms' exist and why they initially get so popular only to die a slow death later!! People just don't get the body changes they want and worst still cannot 'hold' onto those ...changes. After more than 17 years of performing one form of exercise or another, I have PROVEN that my training program is like no other and achieves the fastest most sustainable results possible. It's a BIG statement, I know, but I am willing to GUARANTEE results! I am living proof of the STP way and so are many of my clients. I have so much trust in this program that I really would like to share it with you and help you in your every day life. A training program MUST fit into your daily commitments and above all MUST produce the desired results. At one stage of my life, I was a carefree 19 year old working 12 hour days(I didn't know any different) with the fitness world titles in my sights and what I learned about training and eating over that 5 year period leading up to my success, was priceless. Some 13 years later, having achieved my goals and being accredited at the highest levels in the fitness industry, I'm still working 12 hour days for my beautiful family, yet I can still look the way I want and compete if I choose to. My STP is the culmination of detailed research from experts all around the world and practical application with measured results. I have packaged the program ready to be applied at will specifically for fast body shaping changes....Warning: STP makes you STOP your current exercise routine and changes your body shape! Must be applied with NO EXCUSES and may arouse envious friends........more to come!

16.01.2022 I love my new Nike shoes can not wait to train in them. xx

15.01.2022 A new addition to our family. x

14.01.2022 1st Day of Spring... Summer’s not far away! Go outside, soak up the Vitamin D and enjoy training in this glorious sunshine. Nothing better!

09.01.2022 Who says you can not go out for breakfast if you are trying to shed a few kilos or eating healthy. It is all about knowing what you should and shouldn’t eat. Y...um smashed avocado with 1 poached egg. I should had 2 poached eggs but I could not fit it in today.... Next time I will have 2 eggs. See more

06.01.2022 This is a fun body weight routine using my Cross-core and step on a beautiful weekend. I did not feel like going to the gym but I wanted to do something. This routine is not part of the "Must Things to do" with STP, it is just a little add on. The routine is aimed at targeting your legs: Quads, Hamstrings, Hips, Glutes, Calves, Core and Cardio. To be completed 3 times through with a 45 sec rest between sets. Enjoy!

06.01.2022 Thank you to my beautiful clients for partying with me on the annual F2P Xmas Party Cruise. Celebrating a year of hard work and great results with my favourite people, against the backdrop of Sydney Harbour was just 'perfection' Tag yourselves, people! XOXOXOXO

05.01.2022 Dream IT Live IT!

04.01.2022 Some of my favourite Exercises at home :) Followed by a yummy high protein meal.