Fitness360 | Fitness trainer

Fitness360

Add/Update information

Reviews

Tags

• Product/service
• Coach
• Fitness trainer

25.01.2022 When a little progress each day, adds up to big results! Hat's off to this lady who runs a pretty full schedule but she stepped up for herself! Even tried cooking a couple new recipes Check out Liv's experience with the 360 coaching! Liv - For the most part it fit into my lifestyle well - I didn’t struggle at all with the breakfast and lunch aspects of it - it was just dinner. I live In a house with others and we all generally eat dinner together every night so it was wei...rd eating something different to them every night.. but apart from that it was really good. Meal prep is my new favourite.. I don’t have to spend masses of money through the week and my food is there for me at all time! Did you at all feel like you were on a restrictive 'diet' while following the program? Not a bit! I enjoyed all of the finer things in life while completing this. It was just being conscious about what I would like to eat during the day and making sure that I could include it without going over/affecting my other meals! <3 What did you love most about the program? What did you find most helpful? The supportive group of women.. I didn’t feel like I was as alone, even though I wasn’t able to chat as much - sharing ideas of what everyone was eating helped so much! What results did you notice from week 1 to now ? Even though my weight/measurements haven’t changed - my motivation is through the roof to better myself! I’m wanting to wake up in the morning and I’m always making an effort to find time to exercise - even though things aren’t changing.. oh but they did , my girl "I’m looking in the mirror and seeing my body as a positive and not a negative because I know I’m feeding it what it needs" Biggest takeaway, What did you learn? That I am capable! That I can do it.. that I don’t have to give up my life in order to achieve results. My mental health is much better, my physical health is much better and I am so happy to be feeling me again" Just when you thought there was not much change?! Another great outcome from a women choosing to have a go at becoming her best!

25.01.2022 Holy Moly , to say that I am proud would be an understatement!! Read how Caitlin achieved these amazing results in just 3 weeks! Caitlin - "I found the first initial week to be a little challenging but once I figured out what I can eat & macro counting I seemed to be on track the second week. Also found how meal preparation makes a big difference throughout the week. " ... Did you at all feel like you were on a restrictive diet while following the program? 100% not at all. I was still eating my bread, ice cream and chocolate but it’s all about learning and what fits into your calories without going over. I found being able to still eat chocolate I wasn’t craving any sweet treats because I allowed for it (not every day mainly just weekends) What did you love most about the program, what did you find helpful? I loved the fact it was easy too follow once I got my head around it after the first few days. Loved that everyone was so supportive when it came to snacking or other food alternatives. Also having our weekly catch ups were great because we were able to share our week with everyone What results did you notice from week 1 to now? I found my energy levels had changed and even when exercising I noticed a difference. I’m more in control of my body and feeling confident in myself. Biggest takeaway? I learnt how much food actually impacts your body and how quickly your body adapts not just physically but also mentally. - - No secret diet pill and no BS! Just a girl willing to follow the steps and align her nutrition with her energy output! Well done beautiful , so grateful to be a part of your journey! <3

25.01.2022 Are you feeling a stuck? Check out this blog post to find out what 6 small habits can help you find your mojo again! :D http://fitness360.com.au//6-small-habits-that-lead-to-mas/

25.01.2022 Christmas Eve workout sorted! Challenge your workout buddy to their name by tagging them here - Be sure to complete your full name

24.01.2022 Morning intentions... Take this time now to STOP SCROLLING and take a couple minutes to set some intentions for your day. They could be: - Get some sunshine ... - Finish a ltr of water before lunch - Try a new recipe for dinner - Hit over 8k steps for the day - Allow for a 10 minute stretch break before lunch etc. Now they seem like small tasks and maybe you're already doing them but once we set the intention we get to enjoy the sense of accomplishment once its met. Post todays intention below Have a fab day team! See more

24.01.2022 Snack attack! Peanut butter and mashed banana on cruskits with a sprinkle of cinnamon PERFECT pre workout snack for all you ladies joining us in this evenings 360UPPER&CARDIO session! 5:30 pm - Outdoor group sessions are back! Follow the link to book! http://fitness360.com.au/book-now/

23.01.2022 So as you may know... On Wednesday's we focus on the lower body. Often we challenge the body in different ways by mixing up the weight, intensity, exercises and direction of movement. This is a favourite at 360 and with great reason! (we believe) We shared in our stories last week if you'd like to see the full workout posted and you said YES so here it ** Warm-up - spend 5-10 mins on dynamic movements and banded glute activation WORK-OUT : 40 secs on each exercise 15se...c transition time and 45 second rest between each round A1) KB 1.5 squat A2) Front rack KB 1.5 forward lunge E/S A3) Lying DB Hamstring Extension A4) 5 X 5 Frog squats to Pop-squats A5) Alternating DM halo side lunge Our Finishers are different every week but we paired this workout with a buddy finisher! Jus a little insight into what you can expect at a 360LOWERBODY session We have a #BLACKFRIDAYSPECIAL offering 10 sessions for $150! Come try out 10 sessions with us ! LINK IN BIO *Offer valid until Saturday 28th 12pm. **Sessions expire January 10th Any active members or credit packs also get the members exclusive BLACK FRIDAY PROMO DISCOUNT! See more

23.01.2022 We are getting ready for Summer so we have shifted the weekly run sesh to a Thursday morning at 6 am. If you'd like to join, follow the link in bio to book your spot or give this drill a go and let us know how you went DRILL - Distance trial Set your timer to 8 minutes and see how far you get. If you need a rest make sure you keep walking and moving. Comment your distance covered below to keep yourself accountable, we love seeing people progress in every area of health and fitness! This is something we measure in our sessions to help members keep an eye their individual progress!

23.01.2022 Holiday season - Express leg workout Give this one a go when you need a fast and efficient Christmas burn 3 SETS OF 10reps on each with as little rest as possible between each exercise A1) Banded neutral squats A2) Wider stance banded squats ... A3) DB Sumo DL's ** Rest for 60-90 secs between each set B1) SL Front lunges E/S B2) SL DB Romanian dead lifts B3) BD Good mornings (variation at the end) ** Rest for 60-90 secs between each set Use banded good mornings as your variation or add them in as a finisher 2 rounds of 50 reps See more

23.01.2022 https://fitness360.com.au//why-we-are-going-to-come-back-/ Have you read our 'STRONGER 2021 ' blog post ? Check it out on this link and stay up to date with all of 360's articles

22.01.2022 Needing some dinner idea's? We email out healthy recipes on the regular ! DM us your email address to receive this deliciously free recipe + a whole lot more straight to your inbox every week!

20.01.2022 JUMP if you're excited! Outdoor group sessions are slipping back into the timetable and here's how they will look Max of 10 per session (No booking, no training) Members bring your starter packs with all of your goodies There will be hand sanitiser and wipes provided ... Masks on before and after the session Smiles and sweats all round! See more

20.01.2022 Check out Nat's video for some shoulder mobility tips! Great one to do at home to help keep yourself in check for sessions!

19.01.2022 What's included in the 360 Memberships?! - We have a number of training and lifestyle programs but one of the most popular is our 360 Kick it membership! A fun , progressive and flexible approach to living an active lifestyle! If you would like to learn more head to our website www.fitness360.com.au OR email [email protected] to find out how you can sign up today!

18.01.2022 Well.... what are you waiting for?! Let's move

18.01.2022 We have seen a little shift in training times lately ... what's your favourite time to train? and why?

17.01.2022 MERRY CHRISTMAS from the 360 fam to yours! Relax and be merry

16.01.2022 Tuesday tips: Here are 8 high fibre foods to help you hit your daily fibre intake and keep your digestive system working well. Ensuring you get enough fibre also helps promotes good gut health

16.01.2022 Tis the season.........to keep active? stay sane! This weeks sessions to help you stay active and take a break from preparation and mayhem of end of year celebrations! Book via the Glofox app or follow link in bio to secure your spot

16.01.2022 No harm in opting for a quick leg burner when your short on time! You can adjust the intensity and difficulty level by increasing the weight each round or increasing the number of set you complete! 10-12 reps of each exercise ; A1) KB Sumo squats A2) 1.5 KB RDL's ... A3) DB Backward lunge to curtsey lunge A4) 1-2 min job at the end of each set ** Rest for 1 min and repeat 4 sets Don't like to train alone? No worries! You can join in one our guided group workouts with the support of a trainer and incredible community! Drop a below if you are ready to drop the excuses in 2021 and step into a healthier, stronger lifestyle?!

16.01.2022 WE ARE KEEEEEEN! 360 Team is getting back together (in person) In all honesty, I know it felt like such a long time to be in isolation but now that we are able to fire up outdoors again it feels like those 6-7 weeks just flew, right?! Do you agree? Sessions will go back to Face to Face tomorrow and we could not be happier to see you all in the flesh for a weekend of workouts The continued support and commitment from our members during ISO 2.0 certainly has not gone unnoticed There has been some solid ISO gains to say least and just in time to get your guns out in the sun girls! Lets bring it

15.01.2022 Hey! Have you met our trainers?! This is Laura, who has been with Fitness360 for 9 months now. Always striving for her best but her real talent is helping others get the best of themselves! About Laura: Q1: What's your favourite meal ? Dinner for sure - so many choices and love having something big, hearty, full of veggies and carbs - YUMM!... Q2: What has been one of your biggest hurdles? Overcoming an injury with multiple setbacks, both physically and mentally - picking myself up from rock bottom and trying my best EVERY single day no matter what the outcome the day before! Q3: What is one piece of advice you would give to anyone wanting make 2021 the year they focus on their health & fitness? Just do it - you will never invest in anything greater than your own health and happiness and DO NOT give up - day by day, little by little, every single small positive action you take will lead to HUGE wins/results. Make yourself a priority and never settle for anything less. Q4: What are you most looking forward to this year? Working with like minded women every single day to help them achieve their own health and fitness goals, whilst continuing to work on my own personal health and fitness goals and finally getting to marry my other half - hopefully in Feb (thanks to COVID ) Q5: What are my strengths? Ability to cop it on the chin, feel the emotions needed and reset my mindset and continue to help lift others up around me when needed. Always being able to make people laugh or smile even if it is more at me, than with me HAHA!

14.01.2022 Monday! Time to rise & shine What's on this week?! You can check our Timetable by heading the www.fitness360.com.au/book-now or jump in our community Facebook group by searching '360 Community ' in the group search bar on Facebook! Ash will be going LIVE tomorrow at 12 pm to give you actionable steps to really set yourself a killer week EVERY WEEK! Time to rise ladies - Let's get it! **Pic pre lockdown (DW we will get rope out again soon )

14.01.2022 We have added in a couple extra morning sessions this week! Book you spot by following this link https://fitness360.com.au/book-now/ Browse our membership options to help you get the start on 2021 you need! Keep an eye for our updated timetable coming in Feb too!

13.01.2022 BLACK FRIDAY PROMO - 10 Session pack! Let us help you stay active over the Christmas / New year break with sessions valid for use until January 10th! Follow link bio to claim the offer and give 360 a try! *Sale closes midday tomorrow

13.01.2022 Tuesday Recipe! WHAT YOU NEED: 1 zucchini, grated 1 medium banana 150g cane sugar... 60ml extra virgin olive oil 1 tsp. vanilla extract 2 eggs 200g oat flour 1 tsp. cinnamon 1 tsp. baking soda WHAT TO DO: 1. Preheat the oven to 180C. Line a 9x5-inch loaf pan with parchment paper. 2. In a large bowl, stir together zucchini, banana, sugar, oil, vanilla, and egg. In a medium bowl, whisk together flour, cinnamon, baking soda, and salt. Add the flour mixture to the zucchini mixture, and stir well to combine. 3. Spoon batter into prepared pan. Bake for 55-60 minutes until an inserted wooden spoon comes out clean. Cool in the tin for 10 minutes, then remove from the pan and cool on a wire rack. YUM, YUM, YUM! P.S. Happy to be your personal taste tester We email out tasty recipes every week! If you would like to be on the receiving end of food inspo, DM us your email address and we'll add you to the mailing list!

12.01.2022 I've just finished the final touches of the 'Complete 360 Method' a 8 week program designed to help women gain the knowledge and confidence to lose weight and keep it off! It's PERFECT for anyone who is tired of feeling uncomfortable, lacking in energy, de-motivated and has tried the shake diets, detox teas, cutting carbs and over exercising in hope to see results but finding themselves in the same position year after year. We take you through the 4 phases of health to... help you gain an understanding of your individual health and nutrition needs to meet your goals, see results and make sustainable progress. What’s included: Initial goal setting session (Valued at $99) 1x Group ZOOM session per week (Valued at $99) 48 session pack (Valued at $1,053) ON Demand workout library (Valued at $78) Access to 360 Coaching app Nutrition and lifestyle coaching (Valued at $240) Consisting of: Progress tracking measurements and photos, Individualised nutrition targets, example meal plans, Healthy recipe pack and meal planner, tracking how to videos, access to Fitness360 nutrition app linked to MyFitnessPal, MyFitnessPal how to E-Book (Valued at $29) Valued at $1,598 All for a weekly membership! The first round of 'Complete 360 ' starts January 25th! **Due to the personalised approach of this program, there are only 8 spaces available, so get in quick if you're ready to make 2021 the year you finally reach your resolutions Want to chat first? DM us to book in a call

11.01.2022 The women who fix each others crowns without telling the world it was crooked - 360 Team

10.01.2022 Last week I went through the 360BURN session when I got home. A low impact class to help sculpt and tone your muscles. Here's a mini snippet from the session to see what #360BURN looks like Scheduled Fridays at 7am - www.fitness360.com.au

10.01.2022 Hey!! Ash here, I just want to share a little story with you. I never used be able to run more than 500m non stop! Believe it or not, but I used tell myself "I can't run" ! Pffft who do I think I am .. UNTIL - I just tried. I started small and than slowly I added a little extra distance. I remember the first time I ran 3kms non stop and I was over the moon! I thought 'I've done it! I have hit my peak and then it slipped to a friend that "I went for a run this morning" and ...she said oh we should go for a run together ! Now I knew this chick was fit and it sacred me to say yes but I had opened my big trap now hadn't I! So sure enough, we tee'd up a time to 'go for that run' and you know what the bee.eye. tee. see. haych did?! She made me run 5kms!!! I never told her how far my runs were but she never doubted that I could go for 5kms, so we did 5kms. MORAL to this story - sometimes it is our limiting beliefs that hold us back from reaching our truest potential Just think what you could be capable of if you just tried and stopped telling yourself ; I can't or I am not! Quote: Whether you think you can or you can't you are right. - Henry Ford Have a lovey day beauties!! What limiting beliefs will you be challenging today? See more

09.01.2022 1 YEAR MEMBER SHOUTOUT Celebrating this queens first year with Fitness360! What motivated me to give 360 a try? I was seeing how happy my mum was when she started and hearing her talk about how it's so enjoyable and that I should consider joining. And she definitely wasn't wrong! ... Comparing myself from the day I started to now would definitely be a big change mentally as I've learned what is most beneficial both physically and mentally for myself, and knowing what is needed to be done for me to reach any goals of mine. I think it's fair to say we've all scored well having Ash & Laura as our trainers because they're so welcoming and understanding and also encourage us to be our best selves. But one thing I love about Fitness360 is the enjoyment I get out of it and how good I feel after a session. Advice from Shiloh ; Just go for it! Every person who is a part of the 360 community is so lovely and every session is just as fun as the last, and you make so many new friends along the way! 110% recommend joining We absolutely love having you and seeing you progress through every aspect! Thank-you for all of your support over the past 12 month - Here's to a strong 2021!

09.01.2022 A question we often get asked is : "what can I have for snacks?" Now there is no food we say you 'can not ' have, we want you to be able to enjoy life and a part that is finding foods you enjoy! We do however encourage you to nourish and fuel your body with foods that are going to keep you satisfied, give you sustained energy and aid in your training of choice! Here are just a few options to add to your next grocery shop!... Let us know-- Have you tried any of these before?

09.01.2022 Fitness360 - Sharing the sustainable approach to a healthy lifestyle You don't have to be feeling hungry in order to reach your weight loss goals AND you should be able to follow a plan that makes you feel HAPPY and enjoy the journey towards any goals

09.01.2022 360BOOTCAMP where we train the whole body and mix up the intensity to keep you progressing Due to high temps today we will be taking all of this energy and our usual Monday vibe to the virtual portal tonight Book via the Glofox app to receive the ZOOM link for tonight's online session You can train indoors in the air-conditioned comfort of your home and still get the 360 experience

08.01.2022 Fitness360 TV Empowered Women Ep. 11 In this episode we catch up with Amy who has shown that you can make positive changes, enjoy fitness and celebrate non-scale victories! Listen in to till end to hear some of Amy's tips AND her ultimate WIN! ... Absolutely love what your personality brings to our session and we are so proud of all the progress you achieved so far! See more

08.01.2022 If want to WIN you have got to do the sit ups! These girls have definitely done their fair share of work this year and the best part is, they do it together! They never doubt each other and always lift each other up! We love ya work ladies!! Keep going strong, can't wait to give you both a big hug as soon as we can!

06.01.2022 Round one of the 'Complete 360 ' program launches January25th! Registrations are now OPEN!! Book in you're free consultation call to find out if this is the program for you! https://calendly.com/fitness360/complete360... **LIMITED SPACES due to the personalised approach. Registrations will close Jan 22nd unless spaces are filled earlier.

06.01.2022 Member shout out! You don't always feel like showing up BUT when you do you feel great afterwards! Colleen has been training with Fitness360 for over 2 years now and continues to show up, even on the days she may not 'feel' like it. Getting to play with the grandkids (when they come) and staying physically independent is what keeps Colleen motivated and we just love that! We are super proud of you Colleen and love your attitude towards staying active and using t before... loosing it! Keep up the great work and we shall see you soon for you next workout If Colleen's reason for showing up resonates with you, DM us today to see how you can started! See more

06.01.2022 Celebrating one whole year with @bree.k. !! This determined little chicky has really shown us what she is made of, especially during ISO ! We all know how hard it some days can be to find the motivation or the drive but Bree has showed up each day and held onto her goals even during ISO! Bree started with the 360 crew looking to build some strength and increase her fitness and 12 months on she has even added in some running goals and broke through one of her fears! Bree we are super proud of you and thank-you for all of your support towards the other girls and @fitness360_mildura over the past 12 months! Just know that you have got this and we have got you!

04.01.2022 LOWER BODY BLITZ! 10 x reps on each exercise x 4 rounds Weighted squats Romanian Deadlifts (R) Reverse lunge w/ knee tuck ... (L) Reverse lunge w/ knee tuck Jump squats Walking lunges ** Weights can be added or taken away 360ONDEMAND workout library is full of all types of training routines from 360LOWERBODY to access to recovery and mobility sessions as well!! DM us today for details to sign up and stay active training with us from anywhere!

03.01.2022 On a scale of 1 - Elly @EllyShurey How excited are you to get back into your fitness routine?!

02.01.2022 Choosing your toppings & what to consider ... When choosing your snacks, consider these few questions first. 1. Will this satisfy me until my next meal? 2. Do I want this to help 'fuel' me for the day or just 'fix' this pocket of boredom? 3. Is this going to help me reach my bodies nutrition needs?... 4. Do I really know what is this? It's important to find snacks that you enjoy but also snacks are convenient and practical for your lifestyle. A staple in our household is rice cakes - they are a super easy option and the topping can be changed up! We encourage you to ensure the snack is filling so that you are not hungry again in 10 mins which can sometimes lead to over eating between meals and thus over eating most days. Let us know if these Tuesday tips are helpful so we know if you'd like to see more! :D

02.01.2022 Both so versatile but what do you prefer?!

01.01.2022 ARE YOU READY TO SWEAT?! Home workouts getting us through the lock down! 4 rounds of 12-15 reps on each exercise Curtsey lunges Good mornings... Step-up E/L Elevated SL deadlift to split squat E/L Banded box squats Banded crab walks E/L = Each leg meaning you do 12-15 reps on 1 side then repeat on the other LIKE and SAVE to let us know if you'll be giving this one a go! #Wednesdayworkout See more

01.01.2022 Those humday gains feels ! Who is feeling strong after today's #360LOWERBODY ?