Fitness 4173 in Tingalpa | Gym/Physical fitness centre

Fitness 4173

Locality: Tingalpa

Phone: +61 7 3390 5011

Address: 1604 Wynnum Rd, Tingalpa 4173 Tingalpa, QLD, Australia

Website: http://www.fitness4173.net.au

Likes: 1091

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 NY Holiday Hours 2021 Normal staffed hours Mon-Thurs... 8am-12noon 4pm-8pm Fri-Sat 8am-12noon Please note, 24/7 gym access only during non-staffed hours ALL classes & crèche commence Monday 18th January

25.01.2022 C T R L + A L T + D E L . . #fitness4173 #temporarilyclosed #saturday #quote #quoteoftheday #quotesdaily #quotestagram #controlyourself #alteryourthinking #deletenegativity #motivation #motivationalquotes #fitnessmotivation #inspiration #follow

24.01.2022 CLASS ANNOUNCEMENT Hi team, Just a friendly reminder that our ’AQUA AEROBICS’ classes will be starting back up next week Monday 7th September 2020 at Fitness 4173 Tingalpa. Please see class times as listed below.... MON: 8:00am & 6:15pm WED: 8:00am & 6:15pm THUR: 8:00am & 6:15pm FRI: 8:00am Looking forward to seeing you all there P.S. An email will be sent out to our members later today and our group fitness timetable and website to be updated soon. Yours health & fitness, Team FITNESS 4173

24.01.2022 The morning squad starting their day right for the first OUTDOOR class since lockdown We still have available spots for Wed (Manly Pool) and Thurs (Fitness 4173) Use links below for next available classes.... Fitness 4173: https://www.trybooking.com/BJRAC Manly Pool: https://www.trybooking.com/BJRAR

24.01.2022 Hey guys, Check it out! The team here at Fitness 4173 have been busy cleaning and getting rid of some old junk for the past week and a half. We managed to find some old dusty gym equipment (all cleaned and sanitised) tucked away in our storage rooms during our clean up. If interested, we will be selling equipment listed (CASH ONLY) this Wednesday 13th May 2020 between 9am to 2pm at our facility Fitness 4173 (1604 Wynnum Rd, Tingalpa, QLD 4173). ... A maximum of 2 people will be allowed in the room to view equipment with social distancing put in place. FIRST IN FIRST SERVE! We’re not sure when we will re-open but once we get the green light from Government our doors will be open for business ASAP! Weight Plates: $1 per kilo - 20kg x 16 - 15kg x 1 - 10kg x 5 7 Wooden Steppers: $15 per stepper Dumbbells: $1 per kilo - 32.5kg x 2 - 30kg x 2 - 4kg x 2 - 3kg x 2 - 1kg x 4 Powerbar Set: $35 - Bar x 1 - Clips x 2 - 4.5kg x 2 - 2.3kg x 2 - 1.1kg x 2 1 Bench Press: $100 Looking forward to seeing you there!

24.01.2022 Friendly reminder there will be NO classes held on this day Monday 5th October 2020. All classes to commence Tuesday 6th October 2020. Reception will also be closed . . Have a safe long weekend .... . TEAM FITNESS 4173 See more

23.01.2022 Hey team, Just a friendly reminder we will be closed next week Friday 14th August 2020 for the EKKA HOLIDAY. Please note we will be UNSTAFFED on this day and NO CLASSES will be running.... Members will still be able to use their 24/7 gym access tags so come down for a workout. Yours health & fitness, TEAM FITNESS 4173

22.01.2022 NEW staffed hours . . COMMENCING 19-OCT-2020 .... . #fitness4173 #excercise #dailyworkout #hiit #weights #fitnessgoals #strong #fitspo #fit #gym #fitness See more

21.01.2022 Strength comes from LIFTING yourself UP when you are DOWN . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #exercise #fashion #goals #muscle #wednesday

21.01.2022 Hands UP if you want to see our SALTI board classes back soon!? Watch this space for upcoming classes at a awesome introductory price.

21.01.2022 THE WEIGHT IS OVER! . . Time to lift some or lose some! .... . $17.95 Per Week Weights & Cardio Room Boxing Room Squash Court Over 15 Classes Per Week NO Joining Fee . . JOIN NOW! See more

20.01.2022 **UPDATE** Hi Team, A massive thank you for those who have been in for a gym session recently. We appreciate you following ALL guidelines provided to keep this place a COVID-19 free zone. ... We have decided to make a few minor changes as listed below. GYM ONLY Train ANYTIME up to 1 HOUR between staffed hours. MAXIMUM 20ppl at the one-time only. Monday to Friday (5:30am-9:30am, 3:30pm-7:30pm) Payments to be PAID in advance prior session to secure spot. Casual walk-ins available: Casual Gym at $10 for 1 HOUR Squash Court Hire at $20 for 1 HOUR (Pre-Paid Booking ONLY) PLEASE NOTE: Our bathrooms & water bubblers are OUT OF ACTION until further notice. We thank you for your support, Team Fitness 4173 P.S. Group Fitness Classes to be announced within the next 24hrs

18.01.2022 This morning’s EMOM FINISHER: . . 7 DB Goblet Squats 14 DB Lunge Jumps... 7 DB Squat Jumps 14 DB High Knees . . #fitness4173 #monday #powerbar #groupfitness #buildstrength #buildmuscle #improvemuscleendurance #hardwork #grind #motivation #fitnessmotivation #fitness #workout #gym #fitfam #health #exercise #strengthtraining #follow See more

18.01.2022 FRESH START your year and lose fat, build muscle and tone up with our 8 week transformation challenge starting SATURDAY 16TH JANUARY 2021 Members Price: $199... Regular Price: $299 ONLY 50 SPOTS AVAILABLE What’s included: X5 Bootcamp classes per week Please note our SUNDAY sessions will alternate each week between Fitness 4173 & Manly Pool throughout the challenge, so be prepared to get wet every 2nd week Week 1: Sun 7am FULL STRENGTH Week 2: Sun 6am S’WET Manly Pool Tues 5:30pm FITBOX (partnered workout MUST provide own gloves & mitts) Wed 5:00am H20 FIT @manlypool Thurs 5:00am H20 EXPRESS @manlypool Fri 5:30pm FULL STRENGTH X2 Body scans (pre-signup & week 8’) X3 Weekly challenge workouts Fitness testing (week 1 9am & week 8 TBC) Unlimited group fitness classes at Fitness 4173 Fortnightly evaluations 24/7 gym access (includes entry tag) Discounted personal & group trainings Access to private Facebook forum Nutritional & macronutrient guidance 24/7 trainers advice and support CLICK LINK BELOW TO REGISTER AND SECURE YOUR SPOT! https://form.jotform.com/203273477158864

18.01.2022 Happy HUMPDAY team . . #fitness4173 #functionalclass #morningfitness #groupfitness #wednesday #humpday #motivational

18.01.2022 NEW Monday, NEW Week, NEW Goals! . . #fitness4173 #outdoorgrouptraining #outdoorgroupfitness #outdoorfitness #newweek #newday #newgoals #newmonday

18.01.2022 We're so excited as a team to give our Fitness 4173 Family the news that as of Friday July 3rd at 12:00pm 24/7 access is reinstated and available to all club members. As a club, we could not be prouder of our members for adapting so quickly to the changes presented in stage 2 and would like to thank everyone for their consistency in following the guidelines and in doing so helping our club return to regular access so quickly. Please ensure while you are using our facility you... are following the Stage 3 Covid safe guidelines which you can find in the guest lobby / reception area but also on the image attached below. Our team has worked tirelessly to ensure a clean and save environment for all members of the club, please be aware that members who choose not to follow our Covid safe plan will not be able to continue with their training. PLEASE NOTE our facility will still be manned for this week (FRI-SUN) and will revert back to normal manned hours as of Monday July 6th. MANNED HOURS FOR THIS WEEK: - 3rd July: 5:30am-11:30am, 2pm-6pm - 4th July: 6am-12noon - 5th July: 8am-12noon Crèche & Class updates to be announced by the end of the week. Yours Health & Fitness TEAM FITNESS 4173

18.01.2022 NEW MONDAY NEW WEEK NEW GOALS Hey team! don’t forget, we have group fitness classes & crèche running throughout the week and available for ALL members & non-members. Come on down and try us out, your first Gym or Class session is FREE!

17.01.2022 Isolate and hopefully we can all get through this epidemic quickly. Fitness 4173 would like to thank everybody for your kind words. We are an amazing community when we all work together. Peace and love to you all.

15.01.2022 Monday is a state of mind. Put on your positive pants and get stuff done . . #fitness4173 #monday #groupfitness #buildstrength #buildmuscle #improvemuscleendurance #hardwork #grind #motivation #fitnessmotivation #fitness #workout #gym #fitfam #health #exercise #strengthtraining #follow

15.01.2022 Hi team, Just a friendly reminder we still have spots available for our OUTDOOR group fitness classes starting on Monday 25th, Wednesday 27th and Thursday 28th May 2020. Each OUTDOOR class is 30 minutes ($10) and held in the carpark of Fitness 4173 (Mon & Thurs) and outside the Many Pool (Wed). ... **BOOKINGS ARE ESSENTIAL** There will be a class limit of 8 people per session with all COVID-19 rules and regulations in place. All instructors have all taken the COVID-19 Infection Control Training course and will be adhering to these current rules and regulations. **CLICK LINKS BELOW TO BOOK YOUR SPOT** Fitness 4173: https://www.trybooking.com/BJRAC Manly Pool: https://www.trybooking.com/BJRAR PLEASE NOTE: We will be trialling and monitoring these times listed and slight adjustments will be made in near future according to interest and attendances. Yours Health & Fitness, Team Fitness 4173

14.01.2022 Jump on-board!

14.01.2022 Friday Open 6am - Midday Saturday Open 6am-Midday

13.01.2022 GARAGE SALE!! COME DOWN TO NEXT DOOR 1604 WYNNUM RD 20/06 (tomorrow) FROM 7-12pmGARAGE SALE!! COME DOWN TO NEXT DOOR 1604 WYNNUM RD 20/06 (tomorrow) FROM 7-12pm

12.01.2022 We are super excited to welcome our clients back from Wednesday 3rd June. Casual Sessions only available $10.00 Come see Gabes and Shaz in the gym tomorrow morning from 5:30am - 9:30am & Epi from 3:30-7:30pm... *20 max in gym at one session *Social distancing 1.5 *BYO towels and water bottles So looking forward to catching up With you all tomorrow and don’t forget to book your times so u don’t miss out

12.01.2022 **COMMENCING MONDAY 8TH JUNE 2020** $10 CASUAL CLASSES. MAXIMUM UP TO 12 PPL PER CLASS.... Please use links below to SECURE your spot. BOOK NOW! FITNESS 4173 Conquer: https://www.trybooking.com/BJWPG Yoga: https://www.trybooking.com/BJWPI Functional: https://www.trybooking.com/BJWPH Abs, Butt, Thighs: https://www.trybooking.com/BJWPL MANLY POOL Forever Young: https://www.trybooking.com/BJWPM Bodyblitz: https://www.trybooking.com/BJWPO PLEASE NOTE after booking your Group Fitness class you will receive an email confirming of your booking and it will provide a link to an Authority to Train. This is COMPULSORY and will need to be completed prior to your session. These classes and gym visits are open to ANYONE, not just members. We would like to thank ALL of our members for your continued support. It has been a difficult time for the Fitness Industry and its exciting to be able to offer our members some fitness options. Yours Health & Fitness, Team Fitness 4173 & Manly Pool

11.01.2022 Hey Team, Just a friendly reminder we still have spots available for our 30 minute outdoor group fitness classes tomorrow morning. Please use link below to BOOK your spot. 6:00am to 6:30am: SOLD OUT... 6:45am to 7:15am: 5 AVAILABLE 9:15am to 9:45am: 7 AVAILABLE https://www.trybooking.com/BJUJC

10.01.2022 Monday morning grind with our 5:30am POWERBAR squad . . #fitness4173 #monday #powerbar #groupfitnessclass #buildstrength #motivation #fitnessmotivation #inspiration #follow

09.01.2022 Awesome turn out this morning for our 8am Aqua Aerobics class . . Monday (8am & 6:15pm) Wednesday (8am & 6:15pm)... Thursday (8am & 6:15pm) Friday (8am) . . #aquafitness #aquafit #fitness #aquagym #aquaaerobics #waterfitness #waterworkout #aquafitnessinstructor #aquatraining #swimming #wateraerobics #workout #aquaticfitness #aqua #poolworkout #watergym #poolaerobics #aquarobics #poolaerobicswithkim #waterexercise #poolfitness #aquaexercise #aquaworkout #aquazumba #training #aquastrong #watertraining #waterfit #pooltraining #follow See more

09.01.2022 NEW MONDAY NEW WEEK LET NOTHING STOP YOU FROM REACHING YOUR GOALS! . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #follow #like #personaltrainer #life #exercise #muscle #goals #happy #bhfyp #follow

07.01.2022 BE YOU DO YOU FOR YOU . . #workoutwednesday #fitness #workout #fitnessmotivation #workoutmotivation #fitfam #humpday #wellnesswednesday #motivation #exercise #personaltrainer #fit #workoutroutine #fitspo #fitnessjourney #training #health #healthylifestyle #workoutoftheday #weightloss #workouttime #gymlife #gym #wednesdayworkout #workouts #weightlossjourney #follow #bhfyp

07.01.2022 Get over that Wednesday HUMP and give this routine a try ... Not challenging? Then work your way through the alphabet from A to Z. Post up and don’t forget to tag us. . . For exercise demonstrations please feel free to DM our trainers Ryzeup Fitness Georgie Grace Robson or Qi Flow .... . Happy Wednesday! See more

07.01.2022 Today we will be giving out beautiful sprigs of Rosemary for everyone that buys a coffee to wear tomorrow for Anzac Day. Rosemary is traditionally worn on Anzac... Day and has particular significance for Australians as it is found growing wild on the Gallipoli peninsula. Let’s remember all of those who have served and died in all wars tomorrow by standing in your own driveway, balcony or living room to ‘Light up the Dawn’ at 6:00am. Visit https://rslqld.org/News/Latest-News/Light-up-the-Dawn for more details See more

05.01.2022 Our round 1 challenge results are in and we couldn’t be more proud of all our amazing challengers. Your commitment and determination was inspirational! Have a look at our prize winners below whose results speak for themselves.. ULTIMATE CHALLENGER:... Tamie Griffiths completed ALL weekly home workouts and challenges, shaving a massive 2min off her 2km run by the end of the 6 weeks. Her drop of 1.4kg of body fat & MASSIVE increase of 3.4kg of muscle mass is a testament to her hard work and dedication ULTIMATE TRANSFORMATION: Introducing Bec Milne, who finishes with our ultimate transformation. Rebecca dropped a mind blowing 7.4kgs of body fat AND increased muscle mass by 700grams. Well done, Rebecca! CHALLENGE RUNNER UPS: Our challenge runner ups produced some epic results. Lili Manners with a drop in 3.8kg of body fat & an increase in 2.2kgs of muscle mass. Jody Graham-Papali'i dropped 3.8kgs of body fat and increased her muscle mass by 2.4kgs. A huge round of applause for these two ladies who tied for runner up, each with a reduction of 5.3% total body fat ULTIMATE MOTIVATOR: This prize goes to Shannon Mansell whose presence throughout the challenge brought everyone just a little closer to their goals. Whether in a class or in the forum, she always showed up full of positivity Shannon finished up with a huge drop in 3.3kgs of body fat & an increase of 2.6kg of muscle mass. Thank you, Shannon! Fitness 4173 is insanely proud of all of you. Watch this space as we share more incredible transformations. Our next 8 week challenge begins January 16th. With only 20 spots left, get in quick to kick start your year smashing some goals. CLICK on the link below to register! https://form.jotform.com/203273477158864

05.01.2022 Patience is . . #fitness4173 #temporarilyclosed #thursday #quote #quoteoftheday #therightmoment #bepatient #patientiskey #quotesdaily #quotestagram #motivation #motivationalquotes #fitnessmotivation #inspiration #follow

05.01.2022 Come down to 1604 Wynnum Road Tingalpa next door to Fitness 4173. We are having a garage Sale

05.01.2022 ATTENTION ALL MEMBERS & GUEST With restrictions starting to ease up we‘re happy to announce the re-opening of our NEW & FRESH Crèche room next week Monday 13th July. OPERATING HOURS / COST:... Monday to Thursday (9:00am to 11:00am) Saturday (8:00am-10:00am) $3.50 per child OR $30 for 10visits NO BOOKING REQUIRED We are committed to ensuring that precautionary measures are taken and adhered to in order to continue to provide a safe environment for all our patrons. We request that UPON ARRIVAL at Crèche, parents MUST wash their own and their children’s hands prior to settling their children into the room. This must also be repeated UPON DEPARTURE. Hand washing facilities are located in the bathrooms adjacent to the Crèche room and swimming pool. Let’s ALL work together to keep our community safe. We thank you for your cooperation. Yours Health & Fitness, TEAM FITNESS 4173

04.01.2022 **IMPORTANT MESSAGE** As of next Monday 15th June 2020 Fitness 4173 will be re-opening under the following conditions: We can legally have up to 20 people in each designated zone of the gym.... Zone 1: Treadmills, Stair Masters, Skillmill (Cardio Room) Zone 2: Bikes, Rowers, Arm-Bike, Ab Benches (Cardio Room) Zone 3: Free Weights Room Zone 4: Pin-Loaded and Cable Machine Room Zone 5: Boxing Room Zone 6: Group Fitness Room Please be mindful of the numbers when entering a zone. Hours of Operation: Monday to Thursday (5:30am-11:30am, 2:00pm-8:00pm) Friday (5:30am-11:30am, 2:00pm-6:00pm) Saturday (6:00am to 12:00noon) Sunday (8:00am to 12:00noon) All hours listed will be manned due to government restrictions. Remember to make sure you bring your own clean towel and water bottle as the bubbler is only available for filling water bottles. Bathroom facilities are still OUT OF ACTION. ALL MEMBERSHIPS will recommence as of Monday 15th June 2020 with the first Direct Debits taken out on Friday 19th June 2020. All upfront memberships will have 83 days added to their memberships (days the gym has been closed). Temporary Group Fitness Timetable: https://fitness4173.net.au//uploa/2020/06/GF-Timetable.pdf Squash Court hire available during manned hours only. BOOKINGS ARE ESSENTIAL. $20 for 1 hour $10 for 30 minutes FREE for members Due to social distance requirements Aqua will not start until further notice. Because of this we now have 3 Forever Young Classes available. NO Creche at this time. Manly Pool will re-open on Monday 13th July 2020 due to winter maintenance. We would love to thank each and everyone of you for your continued support during this challenging time and hope that we can get back to normal ASAP. Stay Safe, Gabrielle, Sharon, Epi, Amber and all Staff.

02.01.2022 DON’T MISS OUT! . 18 spots available (MAXIMUM 50 challengers only) . Members Price: $199... Regular Price: $299 . 1st Prize: Ultimate Challenger $500 cash 3 months gym membership X5 30min PT’s . 2nd Prize: Ultimate Transformation 2 months gym membership X3 30min PT’s . 3rd Prize: Challenge Runner Up 1 month gym membership X1 30min PT . Bonus Prize: Ultimate Motivator FREE entry to next challenge . Fittest Male & Female Prize: Supplement hamper supplied by @powersuppswynnum valued over $180 (x2) . CLICK LINK IN BIO TO REGISTER! For further information please contact our team via DM’s . #fitness4173 #8weekchallenge #buildmuscle #shredfat #transformationchallenge #newyearnewyou #2021 #january See more

02.01.2022 Keep Qld Safe... Read Below...

01.01.2022 During these challenging times it’s not always going to be easy but keep pushing through and DON’T GIVE UP! . . #temporarilyclosed #seeyousoon #fitness4173 #wednesday #humpday #quote #quoteoftheday #pushit #pushitagain #dontgiveup #quotesdaily #quotestagram #motivation #motivationalquotes #fitnessmotivation #inspiration #follow

01.01.2022 GYM OPENS WEDNESDAY... Times to be confirmed... There will still be restrictions in place...... Max 20 people working out at any one time... 45min sessions... More information to come tomorrow... Stay Tuned... Stay Safe... Team Fitness 4173

01.01.2022 New pots! And plants and flower and herb baskets for sale at Manly Pool. Great pressies for Mum on Mothers day. We are open all weekend. Early morning ti...ll midday. Come and grab a "Grumpy Monkey" coffee or a "Naked Berry Smoothie" while you are browsing. Hope to you there!! See more