Fitness 4 All in Coniston, New South Wales, Australia | Gym/Physical fitness centre

Fitness 4 All

Locality: Coniston, New South Wales, Australia

Phone: +61 2 4255 8000

Address: Level 1, 5 Edney Lane 2500 Coniston, NSW, Australia

Website: http://fitness4all.org.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Come along to Illawarra Performing Arts Centre (IPAC) this November to see the actors form The Disability Trust Altogether Drama Group perform their show called The Birds.

25.01.2022 IMPORTANT - fitness 4 all personal training clients if you have PT sessions with Fitness 4 All these will still run during school holidays on the time/day your trainer has organised with you!

24.01.2022 Make sure to include variety into your workouts to maintain motivation. Bush walking is a great way to stay fit and enjoy nature and the outdoors. It can also give you the bonus of improved mental health and well being.

24.01.2022 Fitness 4 All is a service of The Disability Trust that specialises in fitness programs for people with a disability. Fitness 4 All is a registered NDIS provider with qualified staff including Accredited Exercise Physiologist and Personal Trainers. What is an Exercise Physiologist? An Exercise Physiologist is an Allied Health Specialist who designs and evaluates safe and effective exercise interventions for individual’s suffering from sub-acute or chronic medical condition...s. How can a Fitness 4 All Exercise Physiologist help you? Increase your strength Increase your level of physical fitness Improve flexibility and mobility Improve cognitive alertness and mental health Reduce onset of chronic health conditions Improve quality of life Develop Health plans and reports Improved your independence Qualified Staff Fitness 4 All staff have specific disability training to assist our participants in meeting their fitness goals. This, along with additional training such as epilepsy, ensure you are in a safe environment at all times. How can you access Fitness 4 All? Fitness 4 All is NDIS registered so you will be able to use your NDIS funding or Health Care Plan (can be obtained via your local GP) to access fitness programs for the following - Group training Personal training Exercise Physiology Call us now on 4255 8000 or email [email protected] to get started on your journey to living a healthier life with one of our qualified staff members today!

24.01.2022 Time to start training...

23.01.2022 IMPORTANT With the NDIS rolling out don't forget to put down Fitness 4 All in your pre-planning documents. Existing members: put Fitness 4 All gym classes down in your 'services already provided'... If you receive personal training be sure to put this down as ratio 1:1 and specify that is it Personal Training New members: if you are interested in gym services (group or personal training) please note this in 'unmet needs' If you have any questions please call us on 42558000 and ask to speak with a memebrr of Fitness4 All

22.01.2022 Are you looking for something different to buy this Christmas for a family member or friend? Why not buy them a gift card from Fitness 4 All and give them a healthy start to 2017! Call 1300 361 960 and buy this unique gift today!

22.01.2022 Shana has been using her NDIS funds to access personal training with our qualified Exercise Physiologist for over 12 months. During this time Shana has seen an improvement in her strength and fitness levels and overall health. The sessions have been very helpful to improve my health and the staff know what they’re doing to help me achieve my fitness goals and improve quality of life. I can now go up hills unassisted with my increased strength and fitness levels - Shana Wa...rd Keep up the great work Shana! #lifegoals

22.01.2022 Reminder: Fitness 4 all group classes start back next week Tuesday 24th Jan: 4-5pm and 5-6pm NOTE: NO classes on Thursday 26th as it is a public holiday ... Fitness 4 all wishes you all a HAPPY NEW YEAR

22.01.2022 Make this week an active one! Even if the weather isn't great there are lots of indoor activities you can do to stay active. Body weight is a great way to improve muscle tone. Try these simple exercises... 10 squats 10 wall push ups 10 lunges 10 calf raise 30 seconds speed boxing Repeat 3 times Always remember: USE IT OR LOSE IT!

22.01.2022 Set your fitness goals for 2019 and knock them out of the park with the support of our team at Fitness 4 All. We have fully qualified Exercise Physiologist and Personal Trainers who will work closely with you to develop a fitness plan that meets your individual needs. We have qualified staff who can tailor Personal Training sessions to help you achieve your individual goals or join one of our group training sessions and get fit with your friends. Call us today on 1300 361 ...960 and ask to speak with one of our Fitness 4 All team members. Don't forget we are a NDIS registered provider!

21.01.2022 PERSONAL TRAINING - Fitness 4 All HAPPY 30th BIRTHDAY ASHLEIGH! What better place to spend your birthday - at the gym doing Personal Training!... Ashleigh got to take it easy at PT today , only because it is her special day See more

21.01.2022 Great work from Fitness 4 All client Julia today... we went walking this morning even in the rain! Go Jules!!!

20.01.2022 Come and join the Fitness 4 All team at this year's BaiMed 100 100's for Charity at Beaton Park on Saturday 12 November to help raise funds for The Disability Trust / Friends of The Disability Trust. Thank you to the team at BaiMed Physiotherapy for their continued support of the Trust!

20.01.2022 Fitness 4 all thinking outside the box today... Burning calories while having lots of fun trampolining!!! Make your exercise enjoyable, this will help with motivation and compliance.

20.01.2022 IMPORTANT NOTICE This will be the last week of Tuesday and Thursday afternoon GROUP fitness classes for 2017 Classes resume in February 2018 when all other sport and rec programs return.... Fitness 4 all wishes you a very merry Christmas and a happy healthy 2018

20.01.2022 Back with the gang... LOVED guest training these awesome people tonight!

20.01.2022 Spring is here!!! As the weather gets warmer and the days get longer there are less excuses for getting outside to get your exercise done! Life is busy but it's important to find the time to look after yourself! Try getting up a little earlier to get this workout done:... 30minutes moderate intensity walk 10 push ups on a local bench 10 calf raises Enjoy these beautiful days

19.01.2022 As the weather is starting to be kind to us start being kind to your body With summer coming there are less excuses, So get out there and Walk, run, bike or roll and burn off some extra calories. Your body and your mind will thank you for it!

19.01.2022 PERSONAL TRAINING (Fitness 4 All) Timmy's PT session was a little different this week. We hit the hills and completed an awesome steep hike. Tim had a busy weekend at camp then backed it up on Monday with this killer session. ... WELL DONE TIMMY! See more

19.01.2022 http://thedisabilitytrust.applynow.net.au//TDT1016-persona Do you have a certificate 3 & 4 in fitness? Are you a register Exercise Physiologist? ... Are you interested improving the lives of people with disabilities? If you would like to join our Fitness 4 All team and make a real difference in the lives of others then this is the job for you. If you would like more information click on the link and apply today.

19.01.2022 We’re hiring - if you are an accredited Exercise Physiologist who is looking to be part of a dedicated team and has the passion to help others improve their health and wellbeing then this might be the job for you. Click on the link below to apply - closing date Thursday 8 November 2018 https://applynow.net.au/jobs//TDT1209-exercise-physiologist

19.01.2022 Team Fitness 4 All is ready to smash tomorrow's BaiMed 100 100's for Charity - great event for a great cause supporting The Disability Trust - 8am rego for 9am start its never to late to challenge yourself!

19.01.2022 This is always a great night. Get your tickets today call or email Melissa Tierney 0409 976 987 or 4255 0000 or email [email protected] You can also pop into The Disability Trust offices located at Jardine St Fairy Meadow, Shellharbour Road, Warrawong or Cygnet Ave, Shellharbour to get tickets. Tickets can also be purchased by getting in contact with Melissa to organise a direct debit transfer in exchange for ticket postage. Tickets are recommended to be pre-purchased prior to show night to avoid disappointment.

18.01.2022 JOB ADVERT WERE HIRING Are you a qualified Exercise Physiologist or do you know one looking for work? If so click on the link below to get some more information about joining our Fitness 4 All team. ... http://thedisabilitytrust.applynow.net.au//TDT243-sport-an

18.01.2022 REMINDER no afternoon group classes in school Holidays! Tuesday 4:00pm-5:00pm Tuesday 5:00pm-6:00pm and Thursday 4.30pm-5.30pm classes Will be on break for the next 2 weeks and will return Tuesday 10th October

17.01.2022 Fitnesss4All would like to say thank you for all of your hard efforts over the past year. It has been fantastic working with you all. The closure dates for Fitness4All exercise sessions are: 24th December 2016 - 22nd January 2017... If you would like to speak to the Fitness4All team in the new year, please call us on (02) 4255 3100 between 9am and 5pm from 3rd January as we will be in the office during this time. We hope you all have a wonderful Christmas and safe New Year. From the Fitness4All team

17.01.2022 No limitations, no excuses! Amanda bell, long time fitness 4 All client, working past her barriers to achieve her goals and stand out of her wheelchair! She is a firm believer of mind over matter and proves this every day.... The Fitness 4 All team are very proud of you.

16.01.2022 Time to register for this years BaiMed Physio 100 100's - call BaiMed now to register as an individual / team / business sponsor or a family.

16.01.2022 Maddie pushing her clients to achieve their goals at their PT session. Great effort Natalie and Dane keep up the great work!

16.01.2022 Umotivated to exercise when its raining? Maybe try some of these: + Skipping 5 - 10mins + Sit to stands 3 x 15 + Lunges 3 x 10 + Calf raises ... + Push ups (wall or floor) Remember: Always seek medical clearance if you have an exisitng injury/disease, and see an Exercise Physiologist for specific exercise guidlelines if required.

16.01.2022 We are very excited to announce the safe arrival of our beautiful baby boy.. Cody Paul Riethmuller, born 12/2/17, 7lb2oz, 52cm (37wks4days) We are all doing really well and loving being a family

16.01.2022 If you live in Western Sydney and your looking for an new challenge then this might be the job for you.

16.01.2022 Well done to Tim and Troy who are achieving their fitness goals with Kim each Wednesday afternoon. Keep up the great work gentlemen!

15.01.2022 Staying active in winter As the cold season is well and truly upon us it is extremely tempting to stay inside. Although you want to stay snuggled up in bed, winter shouldn’t be a time to stop being active. Exercise can help improve your mood and give you more energy! Here are 3 tips for this winter: 1. Change your thinking- Just because it is cold does not mean you cannot do lots of fun activities. Wear extra layers and get your body moving. You will be surprised... how quickly you warm up! 2. Set some goals- sit down and plan out what you would like to achieve in these winter months. Whether it be to walk 10,000 steps a day or to increase your strength in the gym! Write it down and the steps you need to take to achieve it. 3. Try something new- whether it’s indoor netball, gym class, or riding a bike! Get started and it will help motivate you to get active in these chilly months. Participating in a regular activity is also a fantastic way to meet new people and learn new skills. See more

14.01.2022 The festive season is upon us so what a great way to get your family and friends together and have a great night out at the SANTA FEST Wollongong 2018 brought to you by The Disability Trust and The Salvation Army Australia 6pm - 9pm Lang Park Wollongong

14.01.2022 Welcome to our newest trainer and Tara's replacement over the next 12 months whilst she's on maternity leave Madeline Atkins . Maddelyn is a qualified Exercise physiologist who will be delivering group and personal training sessions and assisting those with chronic health conditions. Welcome to the team Maddelyn!

14.01.2022 Happy Easter to all our Fitness 4 All participants - enjoy the chocolate today! See you all next week

14.01.2022 Congratulations to Koby Banks and Luke Huska who won a gold medal overnight at Special Olympics World Games Abu Dhabi 2019 in basketball. Both Koby and Luke started their basketball carers with The Disability Trust Jammers Basketball program and have been accessing Fitness 4 All to maintain their fitness levels for competition. Well done Koby and Luke were all very proud of you.

13.01.2022 Get your team together for this years BaiMed Physiotherapy 100 100's and run along side the team from Fitness 4 All

13.01.2022 https://www.wavefm.com.au/voting-best-of-the-best-2017 Vote now for our very own Amy Carroll in the 96.5 Wave FM Best of the Best

13.01.2022 We’re hiring - Qualified Exercise Physiologist https://thedisabilitytrust1.applynow.net.au//TDT1086-exerc

13.01.2022 Our newest piece of equipment has arrived at the gym: the Active Passive Trainer! This piece of equipment is perfectly designed for individuals with physical disabilities, in particular those in a wheelchair. It works the upper and lower body and helps with improving blood circulation, strength and endurance. Come on in, give it a go and get fit like Alison

12.01.2022 Friday's group class working hard whilst having a great time! Today we focused on resistance training which is excellent for strengthening up! Come along and try it out! 11-12pm every Friday at the gym

11.01.2022 Fitness 4 All - Online Personal Training Did you know we are offering personal training sessions online. With the current break from programs and work it’s important to keep the body active and healthy. We have exercise physiologist and personal trainers who are able to do live sessions and talker programs to meet your individual needs. ... If you would like to keep active during your break from programs email us at [email protected] or reply with a message below and we can call you. Take care stay safe and keep active!

11.01.2022 Fitness 4 All staff members Mick Chapman and Josh Lambert doing their chairy fundrasing this week as part of the Savvy Fitness Survivor Series. Well done lads keep up the great work!

10.01.2022 If your looking for a training ground before the big BaiMed Physiotherapy 100 100s, consider the Fishers Ghost fun run in Campbelltown. You can do 5km or 10km (walking or running). Why not take some friends and make a day of it! http://www.macarthur.com.au/fishers-ghost-fun-run

10.01.2022 IMPORTANT Fitness 4 All group classes will be running up until Friday 23rd December. This includes Tues 20th: 4pm class and 5pm class OPEN Thurs 22nd: 4.30pm class OPEN... We hope to see you all there to burn off some extra calories before Cheitsmas

08.01.2022 Watch this for an incredibly inspirational story! https://www.facebook.com/thefeedsbs/videos/329864047347308/

08.01.2022 One of our clients Amy doing a fantastic job in the gym! Amy has been working hard smashing her PT sessions twice a week. She has increased her strength and aerobic endurance - even completing a 4km run. Keep up the great work

07.01.2022 Day light saving gives us less excuses... Be like our fitness 4 all client, Brendan Brown, and use the extra sunlight to get in those workouts!

07.01.2022 Life is filled with many bridges to cross in order to reach our destination and some have more than others. Try to remember, if you are struggling to reach the other side ask for HELP... most of these bridges are easier to cross with someone by your side!

06.01.2022 IMPORTANT NOTICE Due to low numbers we have decided not to run Fitness 4 all Tuesday and Thursday night classes during school holidays. These classes will return on:... Tuesday 18th July and Thursday 20th July See more

05.01.2022 One of our Fitness 4 All participants using their NDIS funding for personal training and exercise physiology #fitness4all #NDIS #PT

05.01.2022 Congratulations to our Fitness 4 All participant of the year Zoe. What an amazing year this young lady has had achieving success every week with her hard work and dedication. Zoe is a inspiration to everyone at Fitness 4 All. Keep up the great work Zoe!

04.01.2022 Fitness 4 All is a registered NDIS provider. If you have Health & Wellbeing in your NDIS plans we have qualified Exercise Physiologists who are able to assist you today in implementing this part of your plan. We can also assist those participants wanting to access group and personal training sessions with your NDIS plans. Call us today on 42558000 or email us at [email protected]

03.01.2022 Great to see participants achieving their fitness goals under the NDIS with Fitness 4 All. We have qualified staff members who are able to deliver quality group and personal training sessions each week with programs tailored to meet the needs of each individual. Call 4221 0020 to join the Fitness 4 All team today!

02.01.2022 Important notice Due to the recent health concerns in regards to COVID 19 virus The Disability Trust and Fitness 4 All are cancelling all GROUP fitness classes for 8 weeks. We apologise for any inconvenience, however our participants health and safety is our number one concern. ... Note- if you have personal training classes we will contact you with possible changes in venue by end of the week.

02.01.2022 Setting goals & achieving them Shanna has finally nailed the floor to chair transfers! Shanna set a personal goal in March to be able to transfer from the floor to her chair without assistance. That way if she ever falls out of her chair, she’s able to easily get back in. ... Here is a video of Shana achieving her goal. Well done Shana you smashed it!

02.01.2022 Well done to Taryn Alice Campbell who’s working hard to achieve her fitness goals with her trainer Kimmy Zalewski - keep up the great work Tarryn!

02.01.2022 Unfortunately Troy wasn't at home the night of the awards night but his award is now in his hot little hands! CONGRATULATIONS ON WINNING THE 'FITNESS 4 ALL' AWARD. A well deserved award!... Troy has been doing Personal Training sessions with Kim now for over a year and a half, always happy to come to PT, never misses a session and has improved so much. When Covid-19 started they took Their PT sessions outside where Troy has been tackling the sand dunes. WHOO! WELL DONE TROY!! See more

01.01.2022 Great way to start the day with a Personal Training session by the lake. Keep up the hard work Andy it’s paying off!

01.01.2022 Rain, hail or wind... there's no excuses! Even if the weather is cold or raining still try to do some form of physical activity. If you need some ideas try these simple exercises out:... 10 wall push ups 10 sit to stands 10 tricep dips 10 calf raises (tip toes) Repeat 3 times. Remember 'move it or lose it'

01.01.2022 Apply now to become a part of the Fitness 4 All team! If you are committed to enhancing the lives of people with disabilities, follow the link below!

01.01.2022 Tuesday afternoon fitness groups working hard with their Fitness 4 All trainers. Keep up the great work!