Fitness 4U Lakes Entrance in Lakes Entrance, Victoria | Gym/Physical fitness centre

Fitness 4U Lakes Entrance

Locality: Lakes Entrance, Victoria

Phone: +61 3 5155 2776

Address: 6-8 Gray Street 3909 Lakes Entrance, VIC, Australia

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• Gym/Physical fitness centre
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24.01.2022 ATTENTION MEMBERS Please ensure you follow the hygiene protocols we have put into place around the gym! Sanitise hands on entry and departure. ... Wipe down equipment after use. Bring a towel! Keep a 1.5 metre distance between other members. Together we can stop the spread!

23.01.2022 UPDATE: you can still access the gym with your FOB Public holiday closure We are closed on the 3rd of November for cup day! We will return to normal business on the 4th!

22.01.2022 ONLY 2.5 days left!! Sign up by this Sunday by 11.59pm. In store during staffed hours or Online via the link below $0 JOINING FEE! For a limited time, join Fitness 4U Morwell for FREE ALL DIRECT DEBIT MEMBERSHIPS:... FREE Joining Fee FREE Access Fob No Lock-In Contract Come see us at 6-8 Gray Street Lakes Entrance during staffed hours or sign up online! https://express.ffapaysmart.com.au/DDR/JoinOnline.aspx See more

21.01.2022 JOIN WITH A FRIEND AND SAVE Offer starts this Monday 27th July! ALL DIRECT DEBIT MEMBERSHIPS: Half Price Join Fee when you join with a friend! Only $39 each...! Access Fob Included No Lock-In Contract 24/7 Access Come see us at 6-8 Gray Street Lakes Entrance during staffed hours or sign up online! **Please note if you sign up online we will halve the join fee before your first debit! You just have to inbox us the name of your friend you join with!** https://express.ffapaysmart.com.au/DDR/JoinOnline.aspx See more

20.01.2022 **LIMITED TIME ONLY** $0 JOINING FEE! For a limited time, join Fitness 4U for FREE ALL DIRECT DEBIT MEMBERSHIPS:... FREE Joining Fee FREE Access Fob No Lock-In Contract First payment not due until 26th June! (FREE days included!!) Come see us at 6-8 Gray Street, Lakes Entrance, from Monday 22nd June at during staffed hours to join

19.01.2022 4-INGREDIENT HEALTHY CHOCCY MOUSSE CHEESECAKE Urrmmmm is anyone else seriously drooling right now?! Please help me I'm about to blow my macros on this re...cipe by @run2food Its totally vegan of course, gluten free, oil free AAANND you don't even have to bake it Makes: 9 slices (122 cal, P: 7g, F: 6g C: 8g ) INGREDIENTS: Base: 3 tablespoons vegan vanilla protein powder (I used macr0mike ) 2 tablespoons coconut flour 1/2 cup dairy-free vanilla yoghurt (I used sodelicious cashew) Choc mousse filling: 1/2 cup dairy-free vanilla yoghurt 80g dairy-free chocolate, melted (I used bennettonaturalfoods dark) 3 tablesooons vegan vanilla protein powder *Optional: extra maple syrup to sweeten METHOD: 1. Line a small container with non-stick paper 2. Make the base: mix all ingredients for the base together until a cookie dough consistency. Spread as an even layer in the prepared container. Freeze whilst you make the next layer 3. Make the chocolate mousse filling: melt the chocolate, then stir in the yoghurt and protein powder until smooth and homogenous. Spread this over the top of the base. (Optional you can add some decorations - I kept it simple and just used raspberries) 4. Freeze for at least 3 hours until the filling is firm before slicing *Storage tips: In an airtight container in the fridge for up to 5 days or in the freezer for months, allowing it to have at room temp for 10 mins before serving

17.01.2022 UPDATED: STAGE 3 LOCKDOWN IS BACK Fitness 4U will be closing this Wednesday 5th August at 7pm. Following requirements to shut our doors as per the Premier's regulations. Just like the last lockdown, ALL MEMBERSHIPS will be put on suspension until we reopen - you do not need to contact us to suspend. ... Until 7pm Wednesday, you must all remember to: - Bring a Towel - Sanitise your hands on entry/exit - Wipe down all your equipment - Wear your mask! (see previous post on mask protocols) Let’s continue to support eachother through social media and get through this 6 week lockdown, we’ve done it before, we can do it again

16.01.2022 More info in relation to face masks and gym coming today Please keep an eye on our page for info/updates!

15.01.2022 A Big thank you to our Fitness4U members! We appreciate your ongoing support and commitment you bring to our gym! So we are given back to you!... Purchase a 12 month membership and receive 3 months FREE! (Who doesn’t like free stuff?) That’s a total of 15 months for the price of 12 (less than $12 a week). FULL access to Morwell, Moe, Traralgon and Lakes Entrance gyms. Come see our friendly staff today to take advantage of this deal before you miss out! Tag a friend that should take up this offer!!!!

15.01.2022 ATTENTIONS MEMBERS Please be very vigilant with cleaning equipment after use. Bring a towel, but also wipe down the equipment when finished, especially touch points! We need our members help to stay as hygienic as possibly, staff are doing their best to disinfect regularly and when possible.... #togetherwecanstopthespread

12.01.2022 INFRA-RED SAUNA: Are back up and running Staffed hours only - SAUNA PROTOCOLS: - Sessions are 1hr to allow for cleaning between sessions. - Two bath towels must be used, one at your feet and one to sit on... - You must be fully dry to use the sauna. We will monitor the sessions and update if required

12.01.2022 $0 JOINING FEE! For a limited time, join Fitness 4U for FREE ALL DIRECT DEBIT MEMBERSHIPS: FREE Joining Fee FREE Access Fob ... No Lock-In Contract Come see us at 6-8 Gray Street, Lakes Entrance, from Monday 22nd June at during staffed hours to join See more

11.01.2022 MASK & GYM PROTOCOLS: As of 11:59pm Sunday 2nd August, face coverings will need to be worn by all Victorians when they leave home, unless they have a lawful exception. What this means for the gym (Taken from the DHHS Website): If you are doing exercise or a physical activity where you are out of breath or puffing, such as jogging or running, you do not need to wear a face covering. You must carry a face covering with you and wear it before and after you exercise. If you ...are doing exercise or a physical activity where you are not out of breath or puffing, such as walking, then you must wear a face covering. If you have a lawful excuse such as a medical condition, where it would be dangerous for your breathing to be obstructed while walking around, then you do not need to wear a face covering. It is important that you keep 1.5 metres between yourself and others while exercising, even when wearing a face covering. After clarification with Fitness Australia, the following applies for Fitness 4U: A face covering MUST be worn before and after exercise. In the gym: You MUST wear a face must UNLESS you are anticipating you will be out of breath or puffing. This is interpreted on an individual basis, as different movements and intensities are felt at different levels by a person. In classes: Same as above. If you are anticipating the movements undertaking in class will make you short of breath or puffed, you do NOT need to wear a mask. However, you must wear a mask before and after class and at all other times. In the pool: You do NOT need to wear a mask whilst swimming or in Water Aerobics (Traralgon Club). Whether you are wearing a mask or not, you MUST physically distance between other members. Instructors do NOT need to wear a mask when teaching a class to allow for clear instructions and cues. Staff will be wearing a mask at all other times except when talking to members who have hearing impairments that require lip reading. If you wish to wear a mask, even if you are not legally required, you may do so. Please note that this information may change at any time! Please feel free to ask any questions if you are unsure! See more

11.01.2022 CHOCCY PB & OREO MOUSSE SLICE Yes please!!! I'll take two... hundred. I'm gonna make a whole batch of these and not share with anyone I'll arm wrestle ...anyone who tries to take these away from me!!! FROOOOTTHHH #recipe by @mainlymonica BASE: - Oreos (100g) - Macr0mike Choc PB protein powder (60g) - Coconut yoghurt (80g) MOUSSE: - Coconut yoghurt (200g) - Cacao powder (20g) - Macr0mike Choc PB protein powder (30g) TOPPING: - White chocolate (60g) - Oreos, crushed (40g) METHOD: Line a loaf tin with baking paper and set aside. Add the oreos and protein powder to a food processor and blitz and until almost completely broken down. Add the coconut yoghurt and blend again until a soft sticky dough forms. press the dough into the bottom of the tin and set aside. In a medium bowl add the cacao powder and protein powder and mix until well combined. Add the coconut yoghurt and mix until completely mixed through and thick mousse forms. Spread the mousse over the top over the base evenly. sprinkle the crushed ore ros i’ve the top of the mousse, set aside. Add the white chocolate to a small cup and melt in 2-3x30 sec increments in the microwave, stirring in between. Pour and evenly spread out the white chocolate over the mousse and crushed oreos. Place in the fridge to set for 1-2 hrs, slice into desired size pieces and enjoy!

07.01.2022 30 Day Nutrition/Cleanse Program that will change the way you feel. Its about hitting reset, improving gut health and your wellness! This program will help you reach your health goals and energise you to stay motivated during these interesting times! The pack covers breaky and lunch, energy drinks and supps plus recipes and meal plans and a Facebook support group! ... This program is incredible and will teach you how to fuel your body in a healthy sustainable way! Are you ready to be the best version of YOU? *Please reach out to @Ebony Malcomson from Arbonne on 0435891163 or via Facebook message to place your order or ask questions, your pack will be delivered straight to your door! Here is Dr Tanda Cook, our resident naturopathic doctor sharing how Arbonne's 30 Days to Healthy Living works! [https://www.youtube.com/watch?v=TqMOEolo-YY&t=90s](https://www.youtube.com/watch?v=TqMOEolo-YY&t=90s)

07.01.2022 ATTENTION MEMBERS

06.01.2022 Only 3 days to go! Message Ebony for more info or to join, you won’t regret it

05.01.2022 SALE: Kickstart your Health and Fitness journey! $0 Joining Fee $0 24/7 Access Fob No-Lock In Contracts Free Personalized Gym Program... Full Multi-Facility Access - Moe, Morwell, Traralgon and Lakes Entrance. LIMITED TIME ONLINE! Pop instore between 8am-8pm Weekdays or 8-12pm Weekends to get started Or take advantage of the deal online: https://express.ffapaysmart.com.au/DDR/JoinOnline.aspx

03.01.2022 ATTENTION MEMBERS RE; COVID 19 REGULATIONS.. NO TOWEL NO TRAIN Every Member needs to be responsible of bringing a sweat towel to train (even if you feel it's not necessary for yourself, you must still do so!)... You must still WIPE DOWN all equipment (including plates, bars, cable accessories etc) after use! Please wash your hands and/or sanitize regularly. Please respect everyone around you, including yourself! If we find members are not following these guidelines you will be asked to leave. Stay Covid Safe!!

03.01.2022 #BREAKING: Owner of Be Strong Training says he's REOPENING from this Saturday and is urging everyone to follow. Please SHARE his WARNING to Metro Melbourne. Ful...l story: http://rebelne.ws/2IGT0YN Submit your OPEN business: http://iWillOpen.com.au See more

03.01.2022 DID YOU KNOW?!? As a Fitness 4U Member you have access to our Saunas for FREE as its included in your membership!!! With no need to book make sure you bring along 2 towels so you have one to sit on!