Fitness 4U Traralgon in Traralgon, Victoria | Fitness trainer

Fitness 4U Traralgon

Locality: Traralgon, Victoria

Phone: 51746233

Address: 52-56 Queens Parade 3844 Traralgon, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 It is a privilege to be able to support this fantastic initiative. If you or someone you know is struggling or wanting some advice, come along and support this night.

25.01.2022 METAFIT: MetaFit is a high-intensity workout, using a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. This workout gives you the best bang for your buck - a workout of less than 30 mins, keeps working for over 24 hours afterwards! Give it a try - Tuesdays at 6am!

25.01.2022 MASK & GYM PROTOCOLS: As of 11:59pm Sunday 2nd August, face coverings will need to be worn by all Victorians when they leave home, unless they have a lawful exception. What this means for the gym (Taken from the DHHS Website): If you are doing exercise or a physical activity where you are out of breath or puffing, such as jogging or running, you do not need to wear a face covering. You must carry a face covering with you and wear it before and after you exercise. If you ...are doing exercise or a physical activity where you are not out of breath or puffing, such as walking, then you must wear a face covering. If you have a lawful excuse such as a medical condition, where it would be dangerous for your breathing to be obstructed while walking around, then you do not need to wear a face covering. It is important that you keep 1.5 metres between yourself and others while exercising, even when wearing a face covering. After clarification with Fitness Australia, the following applies for Fitness 4U: A face covering MUST be worn before and after exercise. In the gym: You MUST wear a face must UNLESS you are anticipating you will be out of breath or puffing. This is interpreted on an individual basis, as different movements and intensities are felt at different levels by a person. In classes: Same as above. If you are anticipating the movements undertaking in class will make you short of breath or puffed, you do NOT need to wear a mask. However, you must wear a mask before and after class and at all other times. In the pool: You do NOT need to wear a mask whilst swimming or in Water Aerobics. Whether you are wearing a mask or not, you MUST physically distance between other members. Instructors do NOT need to wear a mask when teaching a class to allow for clear instructions and cues. Staff will be wearing a mask at all other times except when talking to members who have hearing impairments that require lip reading. If you wish to wear a mask, even if you are not legally required, you may do so. Please note that this information may change at any time! Please feel free to ask any questions if you are unsure!

24.01.2022 HAPPY BIRTHDAY: A big Happy Birthday to Fabienne We hope you have an amazing day!

24.01.2022 PROTOCOLS, BOOKING LINK AND GROUP FITNESS TIMETABLE: Please read all the below information to ensure you are up to date Bookings are a MUST for Gym Floor, Pool & Classes: https://member.clubware.com.au/Fitness4UTraralgon/TimeTable Open 24/7 for all members (No casual visits at this time)!... NO TOWEL, NO TRAIN! If you are sick/unwell, you MUST stay home. No Water Fountains (until restrictions ease) No Saunas (until restrictions ease) GYM CLOSED 2pm-3pm DAILY for a full gym Fog Sanitising & Deep Cleaning. This will be on-going until restrictions are eased. Hand Sanitiser is available at multiple places around the facility, including reception. Please hand sanitise on entry. You must wipe down ALL equipment before and after use. There are wipes, as well as disinfectant spray located around the facility. Remember your physical distancing! Stay at least 1.5m apart from other members. Equipment has been arranged to accommodate. If we all play our part, we can continue to stay open and safe! Thank you all for your cooperation

24.01.2022 MERRY CHRISTMAS From our Gym Family to you - we wish everyone a safe and enjoyable Christmas!

24.01.2022 INFRA-RED SAUNA: We have the green light and are ready to go for tomorrow! Bookings only - via the link in the top pinned post SAUNA PROTOCOLS: - Sessions are 1hr to allow for cleaning between sessions. - Two bath towels must be used, one at your feet and one to sit on... - You must be fully dry to use the sauna. We will monitor the sessions over the next week and update if required

23.01.2022 PHYSICAL DISTANCING: Our machines, including our cardio equipment, have been spaced 1.5m-2m between stations to allow for physical distancing, meaning all our machines are available for use Just one of the many protocols we have in place to ensure you guys stay healthy

22.01.2022 COLD PLUNGE TUBS: Have you been in our Cold Plunge tubs? Sitting around 12 degrees, cold plunge tubs have been suggested to help with recovery through vasoconstriction (constricting blood vessels), pain relief, reducing inflammatory pathways, having a placebo effect and changing the hydro static pressure. Recovery is a critical part of training as it is used to minimize the risk of over training and injury, whilst promoting physical and psychological readiness. It is comm...only believed that water immersion therapy can: - Decrease the perception of pain associated with muscular soreness - Decrease the perception of fatigue - Alter localised blood flow - Alter localised tissue and core temperature - Reduce muscle spasms - Reduce tissue inflammation - Reduce muscle damage - Improve range of motion Give it a try after your next workout! See more

22.01.2022 "They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them." Lest we forget

22.01.2022 EASTER OPENING HOURS: See below our opening hours over the Easter period. 24/7 Gym access only during unstaffed times. No classes will run on these days - The booking link has been updated

22.01.2022 MASK & GYM PROTOCOLS: We are doing everything we can to keep our gym a safe place to train. We clean the equipment and gym thoroughly, wipe down high contact areas at regular intervals, full gym sanitising fog daily, as well as a whole list of other cleaning protocols to keep this place squeaky clean. The rest is up to you guys! So please make sure you: Wear a mask (see guidelines below) Stay 1.5m apart from other members... Sanitise your hands on arrival (as well as throughout the session as needed) Wipe down all equipment before and after use with either wipes or with the alcohol spray provided and wipe down with your towel. Bring a towel to ALL sessions! Follow common Hygiene practises & stay home if you are unwell! MASK PROTOCOLS (In line with DHHS & Fitness Australia) A face covering MUST be worn before and after exercise. In the gym: You MUST wear a face must UNLESS you are anticipating you will be out of breath or puffing. This is interpreted on an individual basis, as different movements and intensities are felt at different levels by a person. In classes: Same as above. If you are anticipating the movements undertaking in class will make you short of breath or puffed, you do NOT need to wear a mask. However, you must wear a mask before and after class and at all other times. In the pool: You do NOT need to wear a mask whilst swimming or in Water Aerobics. Whether you are wearing a mask or not, you MUST physically distance between other members. Instructors do NOT need to wear a mask when teaching a class to allow for clear instructions and cues. Staff will be wearing a mask at all other times except when talking to members who have hearing impairments that require lip reading. If you wish to wear a mask, even if you are not legally required, you may do so. Please note that this information may change at any time! We are all in this together - let's play our part

21.01.2022 WORKOUT OF THE WEEK: 250 Reps for Time

21.01.2022 FREE ZOOM CLASSES: Matt (Fitness 4U personal trainer) is offering FREE weekly zoom classes during the six week lock down. The classes will consist of a range of body weight exercises, perfect for those without access to equipment. Anyone is welcome, feel free to join via the zoom details below or for more information email Matt at [email protected]

21.01.2022 MOST ACTIVE MEMBERS: Congratulations for the most active members of July

21.01.2022 WORKOUT OF THE WEEK: Pilates! Focus on your core by targeting the abdominals, glutes and back muscles. Link for video: https://youtu.be/W-RC58sGal8

20.01.2022 MOST ACTIVE MEMBERS: Congratulations to the most active members for the year 2020 - we may have been closed for half the year, but these guys turned up most days we were open!

20.01.2022 6 MONTH MEMBERSHIP WINNER: A massive congratulations to Ashton Hall who is the lucky winner of the 6 month membership

19.01.2022 HAPPY BIRTHDAY: A big Happy Birthday to our newest team member Matt Hope you have a wonderful day!

19.01.2022 POSITIVE COVID TEST: It has come to our attention this morning that two current members have tested positive to the COVID-19 Virus, via close contact of a positive case (who was NOT positive at time of contact, was asymptomatic & who is not a current gym user). The virus was NOT transmitted at the gym, and have only been alerted through contact tracing. TIME/DATE: These two members were in the gym between 5am-6am on the Mon 27/7, Tues 28/7, Wed 29/7, Thurs 30/7 and Fri 31/7.... They were not showing any symptoms. As soon as the close contact case had been reported as positive, these two members have been self-isolating, got tested and awaited their results. CLEANING: Our staff members completed the required cleaning an regular intervals (within 30mins of the equipment being used), both during the time they were there, and after. No other members were in close proximity for an extended time to these members during the workouts. Both members used proper hygiene, hand sanitized on arrival, used a towel etc. The area was deep cleaned during regular intervals throughout the days, and also a full gym sanitizing fog was completed each day. WHAT TO DO: We have been in contact with Infection Control and they have advised members that if you were in the facility during these hours, and if you are showing symptoms, to please go get tested. And in accordance with Stage 3 restrictions - STAY HOME and if you cant stay home for one of the 4 reasons, you MUST wear a mask! ** PLEASE NOTE: We will not be sharing any further details on these members. We could have only privately messaged the people in the session that were in close contact, but we wanted to let our community aware. This virus is here, it is serious, and we need to do what we can to stop it from spreading further** See more

19.01.2022 MEMBERSHIP SALE: We are still open and loving having our amazing members back training! Now its time to share the love Not a member? For a limited time only, NO JOINING FEE! ALL DIRECT DEBIT MEMBERSHIPS: FREE 24/7 Access Fob... NO Lock-In Contract $15.95 a week (or $14 concession/pension) 24/7 Gym access, 25m Magnesium Salt Pool, Group Fitness Classes, Multi-Facility access + More! Click below to sign up online: https://express.ffapaysmart.com.au/DDR/JoinOnline.aspx Or come and see us between 8am-8pm Weekdays and 8-12pm Weekends! Things to Note: If you sign-up online, youll need to see reception before booking your first session to finish the paperwork and receive your access fob. To receive a concession rate, please bring your concession/pension card to reception and we will amend the price

19.01.2022 MOST ACTIVE MEMBERS: Congratulations to the most active members for December 2020

18.01.2022 GYM HYGIENE: We are doing everything we can to keep our gym a safe place to train. We clean the equipment and gym thoroughly, wipe down high contact areas at regular intervals, full gym sanitising fog daily, as well as a whole list of other cleaning protocols to keep this place squeaky clean. The rest is up to you guys! So please make sure you: Stay 1.5m apart from other members Sanitise your hands on arrival (as well as throughout the session as needed)... Wipe down all equipment before and after use with either wipes or with the alcohol spray provided and wipe down with your towel. Bring a towel to ALL sessions! Follow common Hygiene practises & stay home if you are unwell! By doing the above, you can stop this virus spreading to you and other members. We are all in this together - lets play our part See more

18.01.2022 MOST ACTIVE MEMBERS: Congratulations to March's Most Active Members

18.01.2022 WORKOUT OF THE WEEK: Back Pyramid Workout

18.01.2022 PILATES: Help improve flexibility, build endurance and strengthen your core, glutes, back and thighs with controlled movements. Pilates focuses on posture, breathing, coordination and balance. Exercises range from beginner to advanced, with plenty of options for everyone! Come try out a class on Mondays and Thursday evenings, or Tuesday and Thursday Mid-Mornings *Picture is Pre-Covid - Current Class Limits of 10 people apply with appropriate distancing*

17.01.2022 POOL UPDATE: Everything is working perfectly and we are ready to go for Monday Remember to book in via the link in the top pinned post on our Facebook page! Thank you all for your understanding and support

17.01.2022 CLASSROOM: Whether its Metafit, Pilates or an interval class our classroom offers the perfect place to workout and unwind. When there are no classes, you are more than welcome to use the classroom space. Perfect to set up a circuit, train core, or unwind with a stretch session.

17.01.2022 MAGNESIUM POOL: Our pool is Magnesium Salt. These mineral-rich Dead Sea Salts have a range of benefits to further help your health. Sitting at a slighter higher temperature, our 25m swimming pool is perfect for rehabilitation, gentle swimming, water walking, and of course our popular Water Aerobics classes. What better way to warm up during these cold mornings Benefits include:... Stimulates hydration Relaxes muscles, easing muscle tension Reduces inflammation Detoxifies & regenerates the skin Gentle on skin and eyes. Best thing is it is for members only - No school groups or kids swimming lessons! Come try it out! Open 6am-8:30pm Weekdays and 8am-12pm Weekends

16.01.2022 STAFF PROFILES: Lets get to know our wonderful staff Jaclyn is the Fitness 4U Traralgon Manager and the one behind our Social Media! You will also see Jaclyn teaching a range of classes throughout the week, and Personal Training a few clients out on the gym floor There is no surprise that she likes to stay active outside of work, with her weekends consisting of hikes, heading to brunch with friends, attending boxing/gym sessions, or relaxing with some Yoga

16.01.2022 MEMBERS: The thing we will miss the most during Lockdown 2.0 is YOU, our amazing members! Fingers crossed we will be back in around 6 weeks time, ready to see you all again! In the meantime, stay positive, keep healthy and stay connected to one another Just a reminder that it is also okay if you are not okay. We want to remind everyone that Lifeline is there to offer support to you and listen. You can call Lifeline 24/7 on 131 114, or if you prefer not to talk, you can text nightly (6pm-midnight) on 0477 131 114

16.01.2022 INFRARED SAUNAS: All members get FREE use of our Infra-red Saunas! Infrared saunas are different from traditional dry saunas in that they use a combination of heat and light therapy to help relax users and promote overall health benefits. Benefits may include: - better sleep... - relaxation clear toxins - weight loss - relief from sore muscles - relief from joint pain such as arthritis - clear and tighter skin - improved circulation - help for people with chronic fatigue syndrome It has also been shown to burn up to 400-600 calories in one 30 minute session! Temperature/Time: For beginners we recommend starting around 40-45 degrees for 10-15 minutes. Slowly work up the temperate and duration per sessions, until you reach the suggested time of 20-30mins. For more experience users, temperatures can reach around 55-65 degrees. Remember to always bring a towel to sit on and plenty of water to drink!

15.01.2022 OPENING INFORMATION: Fitness 4U Traralgon will reopen Wednesday 28th October More information regarding Group Fitness Classes, pool times, bookings and other important information will be released in the coming days!

15.01.2022 MEMBER FEEDBACK: What better way to receive positive feedback than on a Christmas Card No matter your age, gender, fitness ability or level, we strive to make you feel comfortable and welcomed

15.01.2022 POOL: Our pool is now back up and running! The pool is available to swim, and Water Aerobics will be back tomorrow night at 6:30pm. Booking link: https://member.clubware.com.au/Fitness4UTraralgon/TimeTable Thank-you all for your patience and understanding

15.01.2022 MINDSET: Youve got this

15.01.2022 WORKOUT OF THE WEEK: Jump like a bunny with our Easter Workout

14.01.2022 MINDSET: All our dreams can come true if we have the courage to pursue them. Walt Disney

14.01.2022 FUNCTIONAL AREA: We have a huge range of equipment to get your heart racing down in our Functional Area! Air Bike Battleropes Ski-Erg Rowers... Box Jumps Sleds Kettlebells SlamBall ++++ MORE! Give it a try in your next workout See more

13.01.2022 Very intelligent man and we agree 100% Tony

13.01.2022 GROUP FITNESS CLASSES: Last couple of weeks of this current timetable before we change it up! Have you tried one of our group fitness classes? There is something for everyone - any fitness level, any experience and any age We love your feedback! Love a class, or wish to see something else on the timetable? Let us know! As always, to keep all these classes on the timetable, you must keep attending! The best feedback is your attendance

13.01.2022 SALE: Kickstart your Health and Fitness journey! $0 Joining Fee $0 24/7 Access Fob No-Lock In Contracts Free Personalized Gym Program... Full Multi-Facility Access - Moe, Morwell, Traralgon and Lakes Entrance. LIMITED TIME ONLINE! Pop instore between 8am-8pm Weekdays or 8am-12pm Weekends to get started Or take advantage of the deal online: https://express.ffapaysmart.com.au/WebL/WeblinkDDRNew.aspx

13.01.2022 MELBOURNE CUP: There will be no classes or pool access tomorrow, Tuesday 3rd November due to the Melbourne Cup Public Holiday. Gym bookings only (via the link in the top pinned post)

12.01.2022 WIN: To celebrate the end of 2020, we are giving away one 6 MONTH MEMBERSHIP! To Enter: Sign up at Fitness 4U Traralgon between the 15th-31st of December 2020 to go into the draw! ++ PLUS Take advantage of our current promotion! No Joining Fees... No-Lock In Contracts Free 24/7 Access Fob Free Personalized Gym Program Already a member? Refer a friend, and if they become a member, you also go into the draw Pop instore between 8am-8pm Weekdays or 8am-12pm Weekends to get started Or take advantage of the deal online: https://express.ffapaysmart.com.au/DDR/JoinOnline.aspx

12.01.2022 Hello, its nice to meet you My name is Fabienne and I am a 21 year-old from the Netherlands. I have a background in competitive swimming, where I comp...eted at a national level for 7 years I completed my Cert III in fitness in 2019 and my Cert IV in fitness in 2020. I am also currently studying a Bachelor of Exercise Sport Science as a 2nd year student at Federation University If you are looking to: -improve your fitness -learn new exercises or ensure you are doing current exercises correctly -gain strength -work on a specific area -feel more confident -need extra motivation/suppport Then I am the PT for you! If you are interested in me being your Personal Trainer then I will promise you that I will help you reach your goal and beyond! I will motivate you and support you through your fitness journey, and I will be there every step of the way! Please DM me for any enquires #personaltrainer #fitness #fitnessjourney #fitnessmotivation #pt #photoshoot #pose #strength #strengthtraining See more

11.01.2022 STRETCH/FOAM ROLLING: Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. It can also help with posture, decreases injury risk, promotes blood circulation and so much more. Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-u...p or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. Thinking how many muscles we have in the body (more that 650!), it may be daunting to know what to do. Focusing on the larger muscles that are critical for movement, like your hamstring, quad, and calf muscles. Check out our posters on the wall for techniques on what to Foam Roll and how

10.01.2022 WORKOUT OF THE WEEK: TRX Workout

10.01.2022 Happy Fathers Day

10.01.2022 The response to our previous post has been overwhelming, and the message interpreted very wrong. LET US BE VERY CLEAR - THE VIRUS WAS NOT CAUGHT OR TRANSMITTED AT THE GYM! This is a contact tracing case - meaning we were just one of the businesses entered before they got tested & knew they were positive. The gym was following very strict protocols and because of this, there have so far been no cases transmitted. We will let you all know if this changes. The contact tracing t...Continue reading

10.01.2022 SMALL BUSINESS FEATURE: Every Friday, we are going to highlight a local small business. Just like ourselves, small businesses need the support of the community to survive and grow. Neilsons Kitchen Tucked in the quiet end of Seymour Street, Neilsons Kitchen is the little restaurant with a big reputation. It has a beautiful atmosphere, locally sourced Gippsland ingredients, with a drink list to match. You wont forget an experience like dining at Neilsons Kitchen. Its a mi...x of modern Australian dishes and tasting menus plated in a bright industrial-chic space with a beautiful terrace to enjoy the sunshine. Their Facebook page is filled with amazing snapshots of their mouth-watering meals For reservations, call 51750100 or private message Neilsons Kitchen on Facebook. See more

08.01.2022 TABATA: A class suited for everyone at any fitness level. A range of different exercises completed for 20s ON and 10s rest. Fantastic way to boost the metabolism and burn calories! Try out a class: Monday 6:00am, Tuesday 5:45pm and Thursday 6:00am

08.01.2022 GYM RESTRICTIONS: Starts today, Monday 23rd November No gym floor bookings! Bookings still required for Group Fitness Classes. To monitor numbers, the booking system will continue for the pool and sauna. We will assess this week by week. https://member.clubware.com.au/Fitness4UTraralgon/TimeTable

08.01.2022 A little reminder

06.01.2022 GROUP FITNESS TIMETABLE: New timetable starts Monday 13th July! Due to popular demand, we have doubled up on the amount of Pilates classes! We welcome back the 5:45pm timeslot - perfect for that after work workout! REMEMBER to book in for every class, cancel more than 2 hours if you cant make it, and bring your own towel to every session

06.01.2022 LOCKDOWN 2.0: Fitness 4U Traralgon will continue to be open until Wednesday 5th August, 11.59pm, when we are required to shut the doors as per Premiers regulations. Just like the last lockdown, ALL MEMBERSHIPS will be put on suspension until we reopen - you do not need to call or email to request a suspension. Also, as we have now put a freeze on our membership payment account, we cannot process any individual payment changes or requests until we reopen. More information wi...ll be released throughout the next few days, so please hold tight with all your questions, and I will endeavour to keep you all up to date with the information as we work through this next stage Until 11:59pm Wednesday, you must all remember to: - Book in for your session - Bring a Towel - Sanitise your hands on entry - Wipe down all your equipment - Wear your mask! (see previous post on mask protocols) Thank you for all your support and understanding. We are shattered, but we will be back. Please continue to support local and be kind to one another

06.01.2022 GYM/POOL BOOKINGS NOW OPEN: Get excited, we are back on Wednesday!! - Group Fitness Classes will resume Monday 2nd November. A timetable will be posted tomorrow! Please remember: No TOWEL, NO TRAIN!!!... You can book 2 days in advance (as today is Monday, you will only see Wednesday's sessions) You MUST un-book if you can NOT make your session. You MUST cancel more than 2 hours before session. There is a waitlist for every session - so you can still book a spot if the session is full. You will receive an email if someone cancels and you get a spot. You can only book one session per day until restrictions ease. Your login details will be the same. If you have not previously used the booking system, you will need to register an account first. This can be done through the link below and by clicking the "register" button in the top right hand corner Link to Book: https://member.clubware.com.au/Fitness4UTraralgon/TimeTable

04.01.2022 STAFF PROFILES: Lets get to know our fabulous Instructor, Jenni! Jenni has been in the fitness industry for 24 years! Her bubbly and positive nature shines throughout her classes, creating a comfortable environment to help you achieve your goals Youll see Jenni teaching Water Aerobics on Tuesday nights, as well as Pilates & Water Aerobics on Thursday nights, so be sure to book in and try one of her awesome classes!

04.01.2022 CHRISTMAS/NEW YEAR STAFFED HOURS: See below our Pool/Reception hours for the holiday period

03.01.2022 FAQS: We have absolutely loved having people back in the gym with us! We have noticed a few common questions about booking, that we thought we would share HOW FAR CAN I BOOK IN ADVANCE?: You can see sessions 2 days in advance, however, you can book up until 15mins before the session! For instance, if you are feeling like a gym session after work, check the timetable, book in and you will be good to go! ARE SESSIONS BOOKING OUT?: Apart from our Group Fitness Classes, our... gym floor and pool sessions are rarely full! IS THERE TIME LIMIT?: Between Peak hours of 4am-8am and 3pm-7pm, sessions are limited to 1hr. Outside these hours, sessions are 1.5-2hours, depending on the time! HOW DO I CANCEL A SESSION?: Click on the session that has been ticked, and click the remove button. You will receive an email to confirm the cancellation. CAN WE DO DOUBLE BOOKINGS?: At the stage, we ask if you can please only book one session during peak times. We will be monitoring this more closely over the next week and will let you know once this changes. See more

02.01.2022 POOL MAINTENANCE: Just a reminder the pool will be closed for the remainder of today for pool re-tiling and maintenance! It will be back in action tomorrow for the 8:30am session And for all those that are curious, we dont have to drain our pool - we get underwater tilers! How cool is that!

02.01.2022 POOL MAINTENANCE: The Pool will be closed on Friday 3rd July from 10:30am onwards for re-tiling and maintenance. Please note: Friday 9:30am Water Aerobics will still be running The pool will reopen as normal on Saturday at 8:30am

02.01.2022 HAPPY NEW YEAR A reminder than Fitness 4U Traralgon will be unstaffed today, 1st January. We will be back to normal trading hours from tomorrow, Saturday 2nd January

01.01.2022 BODY SCULPT: Want to incorporate gym equipment into your fitness routine, but not sure how? Or do you need that extra push? Our PT guides everyone through 10 different exercises per class, targeting a range of different muscles, teaching correct form and correcting technique. Want to try Body Sculpt? Join us at 9:30am Tuesday and Thursdays

01.01.2022 EQUIPMENT SPOTLIGHT: Say hello to your hamstings with our Standing Leg Curl! Start by resting your non-working leg on the pad, then tucking the working leg behind the pad of the lever. Keeping the torso bent forward, ensure your leg is fully stretched and grab the handles of the machine. Curl your leg up as far as possible without lifting the upper leg from the pad. Then bring the leg back to the initial position. Repeat for the amount of repetitions. Slide the pad over and perform the same exercise on the other leg!