Fitness4U in Yackandandah | Sports & fitness instruction

Fitness4U

Locality: Yackandandah

Phone: +61 411 234 277

Address: 10 Marcus Creek Road 3749 Yackandandah, VIC, Australia

Website: fitness4u.ptminder.com/store/products

Likes: 424

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

19.01.2022 Today we worked glutes. I love using a barbell for thrusters as it forces you to drive evenly to avoid the bar dipping at one end. It’s also a nice way to add weight to the movement with relative ease. #glutes #thrusters #personal training #activeengagement #fitness4u #theworkshop #yackandandah

19.01.2022 Training should be more than just about the weights. Bands, balls, balance boards all play a role in bullet proofing your body. #stabilityball #personaltraining #fitness4u #theworkshop #yackandandah #opengym #keepingitfresh

18.01.2022 Getting some longer weight sets in tonight with our functional crew. Kettles and dumbbells, a favourite combo #theworkshop #fitness4u #yackandandah #eveningsessions @meljquick @johoopsyack @abbeycossor

17.01.2022 Did you say weekend? Another week has flown by at Fitness4U as what a week it has been. We have squatted, jumped, pushed, pressed, rowed and squeezed our bodies as we continue o our journey to be strong, fit and healthy. Now, it’s Friday. Time for a little recharge ready to do it all again next week. #strong #fit #healthy #supported #fitness4u #yackandadah #theworshop #allthecoolkidshangthere

16.01.2022 If at first you don’t succeed, try again. None of us start as experts. It takes practice, perseverance, grit and sometimes even luck and with every attempt we get stronger, fitter, more confident. #perseverance #fitness4u #theworkshop #morningsess #yackandandah #gym

15.01.2022 And on Tuesday’s we get our aqua on. For a little gym we pack a lot of options into our timetable. Open Gym Pilates Yoga HIIT ... Functional Aqua Cardio See more

06.01.2022 Reflecting on the years that have lead to where we are today. Only possible due to our members who support small independent businesses #loveyaguts #fitness4u #8plusyearsandgoingstrong #independent #local #smallbusiness #greatmembers #nogimicsjusthardwotk #theworkshop #yackandandah

05.01.2022 Everything is ready for another big week at the workshop. Classes, open gym or personal session. Schedule your week the right way. #fitness4u #theworkshop #yackandandah #gymlife