Fitness Alley in Wollongong, New South Wales | Sport & recreation

Fitness Alley

Locality: Wollongong, New South Wales

Phone: +61 414 441 739

Address: 33 Swan street 2500 Wollongong, NSW, Australia

Website: http://www.fitnessalley.com.au

Likes: 398

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 6 WEEK SHRED... Coming soon in The Alley! Buckle Up #SixWeekShred... #SixWeekChallenge #FitnessAlley #Wollongong #Nutrition #Performance #Accountability #Results See more

23.01.2022 Welcome to the coaching team Elanor. Her 7 years of CrossFit experience and Qualifications are going to be a massive value to all our athletes in The Alley! El has Cert IV in Fitness, CF Level2 Cert, Aus. Weightlifting Federation Strength Coach Quals, Australian Institute of Sport endorsed community coach and has coached at various CF boxes for the past 5 years.... El has also represented NSW for 10 years as an indoor hockey Goalkeeper, winning multiple national titles and being included in the Australia Indoor Hockey Squad for 4 years. Also AIS Olympic Draft Athlete for Judo, Boxing and Sprint Cycling! #FitnessAlley #Wollongong #NewCoachAlert #CrossfitWeapon

20.01.2022 LONG WEEKEND class times tomorrow (Monday 25th Jan) and just the 1 chipper session on the public holiday Tuesday 26th Jan. Session times below Monday 25th 6AM - CrossFit ... 7AM - HIIT/Circuit 9.30AM - CrossFit 10.30am HIIT/Circuit 4PM - HIIT/CrossFit 4.45PM - CrossFit Tuesday 26th - Public holiday 8AM - Chipper workout (Saturday Smash style workout for all members HIIT & CrossFit) Enjoy your long weekend

20.01.2022 Don’t go it alone. Join our fit community! Be inspired. Be pushed further. ... Be amongst the vibes in The Alley! #FitnessAlley #Vibes #FitnessAlleyWollongong #Crossfit #HIIT #YOGA #BeInspired #BePushed

15.01.2022 Just the one session tomorrow Alley cats. 8AM partner super sesh. See you all in the morning

14.01.2022 We welcome you to book a free intro session. This is a great opportunity to find out about our gym and discuss your goals with our highly qualified and experienced coaches. We will help you find the best path to success! Training sessions at The Alley are designed to push you and improve your fitness based on your starting ability meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength a...nd stamina. All ‘new to CrossFit’ members will complete our 1:1 foundations program prior to joining the classes. This ensures quality class delivery, giving all levels of developing athletes the attention they deserve! Message us to book 0414 441 739 or www.Fitnessalley.com.au/getting-started/ #WelcomeToTheAlley #HugeRangeOfClasses #CrossFit #OlyLift #HIIT #Yoga

05.01.2022 @bradleyyhayes rocking some of our winter merch all the way on the other side of the world Winter merch dropping late March in The Alley! #FitnessAlley... #Wollongong #Crossfit #HIIT #YOGA #WeMissYouBrad See more

05.01.2022 You'll be seeing another weapon of a coach around the traps in The Alley! We are excited to have Caitlin Danyi join the coaching team. Cait brings donkey's years of CrossFit experience... Cait has coached CrossFit for 5years in Wollongong and Melbourne at various gyms. ... Cait also has a plethora of experience in CrossFit competitions: *Australian CrossFit Championship Individual athlete 2020 *Down Under CrossFit Championship Individual athlete 2019 *Australian CrossFit Championship 2019 in teams for Starr Strength Blue *Torian Pro Individual athlete 2019 *CrossFit regionals in 2018 in teams for Team Benton No doubt you'll learn a thing or 2 from Cait! #FitnessAlley #Wollongong #CrossfitWeapon #BeCoachedByTheBest #Crossfit #HIIT #YOGA

03.01.2022 We want our athletes to thrive and have the best opportunity to develop and build towards their peak performance. That’s why we have the king of programming on board! Luke from @starr_strength and performance has over 13 years of industry experience working with athletes, ranging from recreational to international level, including Commonwealth Games and CrossFit Games. Sports spanning Rugby, CrossFit, Weightlifting, Powerlifting and Tactical. For our athletes at Fitness Alle...y, high performance is not simply about winning competitions. It’s also about broad personal growth over an extended period of time - not just physically, but in all areas of life. Through Luke’s long history of coaching and competing, he has developed his own high performance training systems which continue to evolve. For more information on joining team FA, drop us a DM or email [email protected] #WelcomeToTheAlley #StarrStrength #HighPerformance #ProgrammedByTheBest #BeCoachedByTheBest #EliteProgramming #FitnessAlley

02.01.2022 What a way to start your day nothing better than throwing around some barbells and swinging some kettlebells with these legends