Leanne Sklavenitis Fitness Tips | Health & wellness website

Leanne Sklavenitis Fitness Tips

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25.01.2022 Every second counts at the gym, right? Visit my website for your fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

24.01.2022 Happy Friday, everyone! Time to kick some goals! Check out my website for your fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

24.01.2022 You can do this! Push yourself to push up, sit up - just don’t give up! Visit my website for your fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

23.01.2022 Reasons, or results? Check out my website for your fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips

22.01.2022 Mental fitness is just as important as physical fitness. Make sure you keep your brain in tip top shape by ‘exercising’ it regularly. . Tips to improve mental fitness! Exercise 30 mins every day Learn something new Relax / meditate Challenge your brain with puzzles Eat healthy fats Engage in stimulating conversation xx . Head to fitnesstips.com.au for more fabulous, free fitness tips.... . #fitnesstips #fitover40 #fitover50 #womenshealth #fitness #health #healthywomen #lifestyle #healthylifestyle #healthtips #healthyliving See more

21.01.2022 Do you have high cholesterol concerns? Our newest blog will be a great read for you! https://accountability-store.myshopify.com//do-you-have-hi

21.01.2022 Our thyroid is such an important part of our body. The worrying thing is, often people don’t watch for the early signs of thyroid dysfunction, or in fact, don’t know what the signs are. Ladies, if you are feeling sluggish, have excess inflammation and stress, weight gain, digestive dysfunction and nutrient deficiencies, then it's time to chat with your health professional to get things back on track!

21.01.2022 Happy New Year! Are You Ready? A quick hello and happy new year from all of us here at Fitness Tips. Have you been enjoying receiving your weekly fitness information? Our most popular posts included information on sleep, nutrition and stress. 2020 was certainly full of challenges and changes that affected us all. How was it for you? ... Some of my tribe have contacted us with some of their struggles. Weight gain due to inactivity while in lock down Social isolation Stress due to the changes in lifestyle due to the pandemic. And many more. We have been ultra busy working on the total overhaul of our successful 90 day (13 week ) online program. This amazing program covers everything you need to know on nutrition, mindset and exercise. By the end of the 90 days you can finally achieve some of the goals you have often made but never succeeded on. So, if you want less stress, want to lose weight, sleep better, eat healthier, feel more confident and have a fantastic year ahead we can help. We hold your hand week by week to help guide you along. If you have questions you can email our team along the way. We decided to have a New Years Special on our program so you can give us feedback along the way and tell us what you think of our revamped new look! For one time only it is 80% off at only $97 US dollars! So get in quick as this is only for the first 10 people who respond to this message. PLUS we decided to open our Fitness Tips Membership website packed full of interesting information on health and wellness topics and give you free access to this as well. So are you ready to take the action you need to get the results you have always wanted? Don’t delay respond now by commenting or private message me. I would hate you to miss out! Happy new year to you all. Leanne and the Fitness Tips Team www.fitnesstips.com.au

18.01.2022 Do something berry good for yourself and try this fitness tip! Check out my website for more fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

18.01.2022 Here is an egg-cellent answer to your snacking problems! Try it out! Check out my website for more fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

18.01.2022 We've all heard that a diet rich in probiotics is beneficial for our health, but why is it especially important for women over the age of 50? I'm a big subscriber to increasing probiotic-rich food sources in my diet to support gut health. Some favourites include yoghurt, kefir, sauerkraut, tempeh, kimchi, miso, and kombucha!

17.01.2022 Fad diets not working out for you? Here are some weight loss myths uncovered. https://accountability-store.myshopify.com//weight-loss-my

16.01.2022 Are you sleeping late and always a struggling to get out of bed? Your body clock might be out of balance! Read our latest blog and realign YOUR body clock; you'll feel amazing! https://accountability-store.myshopify.com//why-our-body-c

16.01.2022 Do you suffer from symptoms of anxiety, and sometimes struggle to manage them? Don't stress, our latest blog has got you! https://accountability-store.myshopify.com//natural-easy-w

16.01.2022 Poor posture is a key source of back pain. Whether you are sitting, standing or bending there are ways to ensure you are not causing excessive back stress. Our latest blog explores the importance of maintaining proper posture for good health. Join up to our free fitness tips which includes everything about mindset, exercise and nutrition to change your health forever! https://fitnesstips.com.au/free-fitness-tips/

14.01.2022 We're back on the Fitness Tips blog for 2021! Whether it's lockdowns and restrictions, weather extremes or just simple convenience, virtual workouts are a great way to get the body moving at home. For more AWESOME tips on ramping up your training program in the new year, join our free weekly fitness tips at https://fitnesstips.com.au/free-fitness-tips/.

14.01.2022 When it comes to eating, we are constantly being told what not to eat in order to lead a healthy lifestyle and maintain a stable and healthy weight. It's rare that anyone actually talks about how to eat - check out our latest blog for great eating ideas. https://accountability-store.myshopify.com//it-s-not-just-

13.01.2022 Want to add some green to your diet? Give kale a go! Check out my website for more fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

13.01.2022 Poor posture, whether dynamic (while we’re moving) or static (when we are not moving), can be bad for our health. Improve posture by being mindful in everyday activities, staying active, maintaining a healthy weight, and wearing correct shoes! . Link in bio for more fabulous, free fitness tips www.fitnesstips.com.au/free-fitness-tips/ . #fitnesstips #fitover40 #fitover50 #womenshealth #fitness #health #healthywomen #lifestyle #healthylifestyle #healthtips #healthyliving

13.01.2022 Alcohol: how much is too much? To find out the health implications of alcohol on women, read our latest blog! https://accountability-store.myshopify.com//health-implica

12.01.2022 Every part of your body relies on oxygen! Find time in your day to take a few deep breaths. . Link in bio for more fabulous, free fitness tips www.fitnesstips.com.au/free-fitness-tips/ . #fitnesstips #fitover40 #fitover50 #womenshealth #fitness #health #healthywomen #lifestyle #healthylifestyle #healthtips #healthyliving #breathe

10.01.2022 If you have high blood pressure, this one is for you! See my website for more fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

09.01.2022 Are you drinking enough water? Chances are: you’re not! Visit my website for more fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

09.01.2022 Help!!! With celebrations now ramping up in the lead up to Christmas, how do we avoid gaining the unwanted kilos from all that extra eating and drinking? Check out our latest blog...

08.01.2022 Here at we focus on Mindset strategies, Exercise and Nutrition to help women feel fabulous in their own skin. It comes as no surprise that, according to research from the Journal of Women & Ageing, the percentage of women aged 50+ who are satisfied with their body image is actually quite low. But, there's a silver lining. The study identified that those women who were satisfied with their bodies actually exercise more than those who aren't! Tell us more!! For more AWESOME tips to improve self-satisfaction, join our free weekly fitness tips at https://fitnesstips.com.au/free-fitness-tips/.

07.01.2022 It counts, right? Check out my website for more fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

06.01.2022 Eating raw cacao is so rewarding! Try adding it to your diet now! Visit my website for more fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/

06.01.2022 You’ve gotta nourish to flourish! . Link for more fabulous, free fitness tips www.fitnesstips.com.au/free-fitness-tips/ . #fitnesstips #fitover40 #fitover50 #womenshealth #fitness #health #healthywomen #lifestyle #healthylifestyle #healthtips #healthyliving

06.01.2022 Leanne Sklavenitis - FitnessTips. Coach | Mindset | Exercise | Nutrition

05.01.2022 As we grow and change, so do our food needs! If you're an older woman and want to make sure your body is getting what it needs, read our latest blog post! https://accountability-store.myshopify.com//a-modified-foo

02.01.2022 Who doesn’t love a good gym pun? I sure do! Visit my website for your fabulous, free fitness tips http://fitnesstips.com.au/free-fitness-tips/