Fitness and Massage Brisbane in Bracken Ridge, Queensland | Massage service

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Fitness and Massage Brisbane

Locality: Bracken Ridge, Queensland

Phone: +61 403 355 113

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25.01.2022 Got bored kids?

25.01.2022 I have just received information from my professional association that I can no longer treat during this stage of infection control. I apologize for any inconvenience and will notify you when all is cleared to commence treatments again. Please feel free to contact me to ask questions or if you need someone to talk to during the next weeks or months. Rene, Fitness and Massage Brisbane.

25.01.2022 Finally got the clinic door tinted. Extra sun protection and better privacy. Thanks Trevor from Briteway Window Tinting https://www.facebook.com/Briteway-Window-Tinting-136314323/

24.01.2022 Hi awesome people, in case youd like to access up to date info regarding COVID-19 look to this website, Cheers https://www.health.gov.au/healt/novel-coronavirus-2019-ncov

22.01.2022 Hi lovely people, Please make sure you regularly contact people who you would interact with normally. Other parents, colleagues as well as friends and family. This will be good for you as well as them. Feel free to comment with some ideas for activities you are doing or are thinking of doing. I have been working in my garden. I have quite an extensive cleanout to do, but Im not sure Im up for that yet, lol. Ill aim to have it ready for a garage sale, when this event has run its course.

22.01.2022 Lest We Forget

22.01.2022 Hi everyone, I have been informed by my association: Australian Natural Therapist's Association, that remedial massage is still approved for the duration of this lockdown. You are required to wear a mask for the duration of your appointment, as am I. If you would like any further information, please contact me via message or phone, and I'll endeavour to respond as quickly as possible. ... https://news.australiannaturaltherapistsassociation.com.au/

22.01.2022 Some information on gut health that may help you.

21.01.2022 Life is closer to returning to normal. Thank you everyone for following distancing and hygiene recommendations, it means more people can return to work and support their families.

21.01.2022 Hi Sunshine! For the rest of this week, the clinic is booked up over 100% So please do not ‘drive it like you stole it’ (hurt yourself) until next week... In the meantime - please stretch, make sure you participate in moderate exercise - get out there into the world and move that body around. Eat well and take a magnesium bath. Do fun stuff, laugh, sweat, interact. Above all: if I have prescribed you exercises and stretches - please do them! You get one body, treat it like your best, most prized possession. Cheers, Champions!

21.01.2022 Our bodies will recognize a lack of nutrient and seek to replenish this, sometimes with curious cravings. Heres some data regarding iron deficiency and ice craving links.

20.01.2022 All Areas Audio Visual is a fully licensed security provider. We are offering supply and installation of a Hikvision camera system, with 4 x 6mp Turrets camera...s, NVR and a 3TB hard drive. This includes a monitor to view at home and 1 phone connected to the app. Single storey dwelling is $2200 inc gst Brisbane and Gold Coast Areas. This equipment is very high quality with excellent images and very reliable. We are offering free quoting if this installation package requires alterations to custom design to meet your specific needs. We also have Hikvision security systems and intercoms for additional cost. Keep you and your family home safe while you’re home and away. Call Troy 0406120928 Brisbane Call Jonno 0409 234 587 Gold Coast

20.01.2022 The locals have harvested the sunflowers Sunflowers are high in protein and ‘good’ fats for lasting energy, Zinc and selenium to help the immune system and reduce inflammation. Plus all manner of vitamins and minerals.

20.01.2022 Hi there everyone. Fitness Australia, who I am a member of for my Personal Training side of the business, has just released a new website. This website focuses on exercises to do in your home, due to social distancing practices that now have to be observed. Check it out please and keep moving! https://keeponmoving.fitness.org.au/

20.01.2022 Hi Sunshine, Here’s a link to a great page on Facebook, that is dedicated for hikes around South East Qld. Get out and have fun https://www.facebook.com/groups/takeahkeseqld/?ref=share

19.01.2022 Hi! Due to the recent confusion in the public and political arena over what is a Remedial Massage Therapist and the quality of care provided, someone has taken the opportunity to push for more professional recognition of the work we do. If you have a moment, please take the time to sign this petition so Remedial and Myo Therapists can get similar professional recognition that acupuncturists and chiropractors currently have. http://chng.it/VpKS9bPqdb

18.01.2022 Hi all, if you need some fitness equipment, line up because Aldi is having a special sale with fitness gear. Good luck and remember to get a foam roller!

16.01.2022 Myth busters showing how important it is for hand washing, social distancing and simply not being social when you are sick.

16.01.2022 Add some plant based proteins to your weekly meal plan, Nutrition Australia have supplied some recipes to try:

15.01.2022 Have a very relaxed and happy Christmas and New Years' celebration. The clinic is now closed until Monday, January the 4th, 2021! Thank you everyone for choosing Fitness and Massage Brisbane to assist you to feel more mobile and physically capable.

13.01.2022 Is inflammation driving you nuts? Try this turmeric tea. Check the ingredients to see if there are any issues that may affect you, have a try and let me know if it works for you!

13.01.2022 Looks like park run is resuming! This is such a great social way to commit to regular exercise.

11.01.2022 Grew these babies and thought I should probably find out how to consume them. Turns out great they are awesome nutrient bundles - check out the nutrient facts: High on Nutrients: Red radishes are packed with Vitamins E, A, C, B6, and K. Plus its high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.Jul 18, 2018

09.01.2022 I did not think of this aspect at all!

09.01.2022 It would appear training can resume potentially from tomorrow!

08.01.2022 Remember to keep moving and stretching...

08.01.2022 If you know a man, please raise awareness for Mens Health Week. Because putting ones head in the sand generally doesnt fix health matters. Lets talk about getting a check up.

07.01.2022 At the moment, there is no community transmission in Qld. Keep up the great work, everyone!

07.01.2022 Getting out and about to exercise is better when you can spot our stunning bird life, check out this magnificent fella!

07.01.2022 Stuart would like to wish you all a very happy socially distanced Easter! He says he misses you all and hopes he gets to see you all again very soon. See if you can find all the chicks! Happy Easter!

06.01.2022 Hi there everyone. Due to the developing Coronavirus concerns, all treatment times are restricted to 30min as of today, until further notice. Therefore I will be restricted to focusing on only the most important problem you have on the day. If you are feeling unwell at all, please reschedule your appointment. Stay safe and well.

06.01.2022 Its only ever been about healing pain.

06.01.2022 I have a lot of cherry tomatoes and basil. Next time you’re in just check and see if I have an oversupply of fresh veggies from our aquaponics system.

05.01.2022 Advice from my Association, regarding the safety of providing remedial massage therapy as of Wednesday March 25, 2020.

05.01.2022 Hi everyone! I can treat you again!!!! I have just received wonderful news from my professional association which has confirmed that I can begin treatments. Stay tuned for more detail in case there are any specific measures that must be taken ... https://www.health.qld.gov.au//non-essential-business-clos See more

04.01.2022 A friend had a pretty severe heart condition recently. While in rehab, with several others in the same stage of recovery all were asked what symptoms prompted them to go and get checked out. No one had the same symptoms as anyone else. If you are not feeling ‘right’ please seek medical advice. Do not wait and see how it goes. Cheers.

04.01.2022 http://www.menshealthweek.org.au//resources/male-health-in

04.01.2022 More decisions to be made and changes in our usual patterns have led to more people feeling fatigued, according to this article:

04.01.2022 The humble aspirin is proven to be extremely helpful, yet again. Please check with your GP for the best course of action for your individual needs.

02.01.2022 Theres consequences for grabbing that sugar laden treat, try a serve of fruit instead please

02.01.2022 I cant wait to go for a lovely walk in a National Park. There are plenty within 50km from home.

02.01.2022 I read this while rubbing my forehead... oh hang on Ah dang it There we go.

02.01.2022 Here is a great source showing how early quarantine helps slow the spread of this bug.

01.01.2022 Strong muscles help bones stay strong

01.01.2022 Happy New Year! The clinic reopens January 4th. The first week is pretty much booked up. School holiday hours are 2.30pm onwards Monday to Friday

01.01.2022 Some asthma sufferers will be quite used to the changes that the winter transition brings. While we really only get about 2 weeks of cold weather, the humidity change can cause discomfort and changes in your airways.

01.01.2022 Stuart is all ready for St Patricks Day - Whos gonna give him a kiss for good luck?

Fitness and Massage Brisbane in Bracken Ridge, Queensland | Massage service