Foundation Fitness + Wellbeing in Caloundra, Queensland | Fitness trainer

Foundation Fitness + Wellbeing

Locality: Caloundra, Queensland

Phone: +61 411 472 166

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Squat, push, pull, repeat Thursday’s is strength day 5.15am, 6am, 7am & 8.30am 1 week free https://foundationfitnesswellbeing.ptminder.com

25.01.2022 Sunday morning climb Mt Ngungun

25.01.2022 Getting our AMRAP done this morning great work ladies @caloundrarugbyunion

24.01.2022 The hardest part is turning up! #turnup #turnupandtrain

24.01.2022 Best way to start off your week

22.01.2022 Beautiful day for exercising great class, great beach great group of people (and Barney the dog)

21.01.2022 Our Core Flow classes are a blend of Pilates and Yoga sequences that develop balance, flexibility, mindfulness and more. Always finishing with relaxation. This is a great way to recover and reset from your day Tuesdays 6pm Thursdays 5.15pm With our coach Lee #pilates #yoga #coreflow #studio #smallclasses #semiprivatetraining

21.01.2022 Happy Sunday everyone looking forward to another great week of classes at Foundation Fitness starting tomorrow in the studio and Moffat Beach 5.15am Strength 6am Boxfit @ Moffat Beach 6am Strength 7am Strength ... 7.45 am Strength 8.30am Strength Trial 1 week free See more

21.01.2022 We are expanding, bring on 2021 it’s going to be a good year for all of us Thanks Harry and Roy for over seeing the work

21.01.2022 Awesome class this morning @caloundrarugbyunion we are on a mission together #getfit #getstrong #gethealthy #happier #outdoorclasses #moffatbeach #studioclasses #smallgroups #caloundra

20.01.2022 WHAT ARE YOU WAITING FOR? WHY ARE YOU MAKING EXCUSES? Well done ladies, great class this morning you can now tick Fridays workout best way to start your day Sign up https://foundationfitnesswellbeing.PTminder.com

20.01.2022 Happy Hump Day! Body weight circuit this morning with Lee

20.01.2022 Monday’s starting the week off strong

19.01.2022 Our Moffat Beach class was rained out this morning so lucky for us we have an amazing studio Claim 1 week free https://foundationfitnesswellbeing.ptminder.com

19.01.2022 Always forget to take a photo during class, great start to Monday 6am with strength training in the studio with me and Boxfit with Lee at Moffat Beach #semiprivatetraining #studio #caloundra #moffatbeach #strengthtraining #boxfit #mondays #starttheweekright

18.01.2022 Getting it done Tuesdays is circuit day 5.15am, 6am, 7am, 8.30am

18.01.2022 Last beach workout for the wintera big shout out to all who attended throughout the winter in the pitch dark and cold. We got to see the most amazing sunrises Bring on spring #besttimeoftheday #winter #keepexercising #youwontregretit #moffatbeach #studio #caloundra

18.01.2022 Thoracic mobility, this is the area between the bra line and shoulders. A tight thoracic spine can result in stiffness, sore neck and shoulders and reduced range of motion. This is a great mobility exercise to release tension and it feels nice! #semiprivatetraining #smallclasses #smallclassesbigresults #staymobile #mobility #strongfit #healthy #happy #studio #caloundra Trial 1 week free sign up https://foundationfitnesswellbeing.ptminder.com

18.01.2022 Special Offer Sign up before the end of July and receive 40% off until the end of the year Get started now!!! Small groups https://foundationfitnesswellbeing.ptminder.com/ #foundationfitnesswellbeing #caloundra #studioclasses #beachclasses #moffatbeach #smallgroups #stronger #fitter #healthier #happier

17.01.2022 Great job Friday 6am & 7am classes and thats a wrap on a great week of classes. Strength Circuit Beach Core Flow ... Core Glute and Abs Boxfit coming soon 22 Classes a week Caloundra Studio & Moffat Beach location We will coach you in a kind and sustainable way, we want you to feel and look your best

16.01.2022 This mornings circuit was happy first day of spring 1 week free trial

16.01.2022 MOBILITY TUESDAY Shoulder mobility We always warm our joints correctly before exercise to avoid injury. Here Lee and I are demonstrating a shoulder mobility exercise. Did you know the shoulder has many functions? Try this exercise and perform slowly, feel the difference? Tight shoulders can lead to neck or back pain.... Reach fingers forward feeling the shoulder blades slide apart Raise thumbs to the sky Aim for biceps in line with your ears Turn palms forward and send little fingers back At the end of the movement depress your shoulders Always work within your range, do not force any movements and the body will improve and adapt with practice. @yourbestselfpt #mobility #jointmobility #shouldermobility #semiprivatetraining #personaltraining #smallclasses #smallclassesbigresults #studio #caloundra See more

16.01.2022 Your trainers at Foundation Fitness and Wellbeing Kirsten, Lee and Daphnee bring over 50 years experience in the fitness industry and aim to educate, motivate and inspire clients to live their best lives. We are not gym junkies, fitness fanatics or extreme fad dieters. We will train you in a kind and sustainable way because we understand the balance of health and wellbeing. ... This doesn’t mean we don’t train hard and get results it means we train smart and really take care of each individual client. Join our amazing community and make great connections Trial 1 week free https://foundationfitnesswellbeing.ptminder.com

16.01.2022 Hello Spring My favourite time of the year I feel even more inspired and motivated and here is my Spring/Summer timetable. If you need inspiration and motivation come and join us at Foundation Fitness. You will train in small classes with a great group of ladies and you will be coached by experienced and highly qualified coaches where we believe in quality over quantity. Exercises are adapted to each individual where needed. message me for 1 week free trial #spring #getinshape #smallgroups #fun #studioclasses #beachclasses #moffatbeach #caloundra

15.01.2022 Getting the numbers done this Tuesday morning...great job 6am and 7am ladieslook out 8.30am 1 week free trial #semiprivatetraining #tuesdays #volumetraining #smallclasses #smallclassesgetresults #1weekfreetrial #studio #caloundra #kind #sustainable #training

14.01.2022 They’re Back!!! #friends #terribletwins #squats #laughter #smallgroups #smallclasses #ptstudio #caloundra

14.01.2022 Our new Spring/Summer timetable offers a variety of classes for you to choose from. Small class numbers, individual coaching, in an air conditioned exclusive studio #semiprivatetraining #getfit #getstrong #havefun #smallgroups #smallgroupsbigresults #1weekfreetrial #caloundra #sunshinecoast

13.01.2022 Monday mornings we are strength training Building a strong stable body is essential for everyBODY #smallclasses #smallclassesbigresults #strongwomen #womenwholift #womenonly #studio #caloundra

13.01.2022 Wednesdays look like this6am and 7am Moffat Beach,we love our beach classeswe also love our coffee The Pocket Espresso Bar, then in the studio at 8.30am with our fabulous instructor Lee for a killer Core Glute and Abs class#beachclasses #moffatbeach #sunrise #besttimeoftheday #smallclasses #stronger #fitter #healthier #happier #studio #caloundra

12.01.2022 Another great week of classes in the studio and at Moffat Beach. Do you want to exercise in a fun and enjoyable environment with an awesome community? Trial 1 week free

12.01.2022 GRATITUDE POST GRATEFUL to be surrounded by beautiful human beings.....love all my clients GRATEFUL to do a job I love and am passionate about...have been doing this for over 35 years ... GRATEFUL for seeing these amazing sunrises in the mornings GRATEFUL for beautiful Moffat Beach

12.01.2022 Our coach Lee Churcher has just completed Stage 2 of the Master Functional Trainer course and is on her way to completing the whole course. At Foundation we are constantly learning and up skilling to give our clients the best and most updated knowledge to help them achieve a Stronger, Fitter, Healthier and Happier body! Trial 1 week free... https://foundationfitnesswellbeing.ptminder.com

12.01.2022 Monday mornings Boxfit with Lee, 6am Moffat Beach, a great way to start your week off

11.01.2022 You may not get results straight away but every smart choice you make will have a positive effect on you Make a smart choice and trial 1 week free

11.01.2022 I love our new singlets and tanks proudly Australian made and owned by a local Brisbane company @game_clothing_aus thank you the quality is

10.01.2022 Tuesdays is circuit daya fun challenging class using functional exercises to build strength and endurance with an abdominal finisher #fitter #stronger #healthier #smallclasses #smallclassesbigresults #caloundra

10.01.2022 Spring is just around the corner, are you on track with your nutrition? Come and join us at Foundation Fitness + Wellbeing for a talk on all things nutrition with Lydia Sutakowsky. Contact me to book your free spot and start this spring season with some inspiration and motivation to get back on track. Also add in 1 week free trial and you will be well on your way to a stronger, healthier, happier self

09.01.2022 Our new 4 week strength training block started this week. We are exploring unilateral movements where we use 1 leg or 1 arm. The benefits of this are greater core engagement, creating balance throughout the body and identifying any weaknesses. Trial 1 Week Freesign up https://foundationfitnesswellbeing.ptminder.com #strong #balance #smallclasses #smallclassesbigresults #studio #caloundra #moffatbeach #freetrial

09.01.2022 A great week of classes with a great group ladies 22 classes a week on the timetable including strength, circuit, boxfit, beach classes and Core Flow trial week free #semiprivatetraining #strength #circuit #boxfit #coreflow #studiocaloundra #moffatbeach

09.01.2022 Thursdays is strength day #2. We love to deadlift this exercise works more muscles than any other exercise it will increase your metabolism, it will boost fat burning, improve posture and will bulletproof your core

09.01.2022 Woohoo!!! Boxfit starts this Monday 6am @ Moffat Beach Wednesday 9.39am @ Studio with the amazing Lee Churcher Another fun and enjoyable way to get Stronger, Fitter, Healthier and Happier Message me for 1 weeks free trial #boxing #boxingtraining #boxfit #smallgroups #semiprivatetraining #moffatbeach #caloundra

09.01.2022 This year we are focusing on our Health and Wellbeing, it’s not all about exercise and weight loss! This presentation by Yvette Wensley talks about the 6 pillars of good health and how best to achieve your goals. If you want to improve your Health and Wellbeing and live your best life don’t miss out on this presentation. We will also be introducing our 30 Day Accountability Program (this is not a challenge)! #bestlife #goodhealth #healthy #goals #motivation #inspiration #happy #bestyoucanbe #liveyourbestlifenow

09.01.2022 Saturday morning kettlebell fun! #semiprivatetraining #saturdaymorning #smallclasses #smallclassesbigresults #caloundra #studio #fitter #stronger #healthier #happier

08.01.2022 HAPPY EASTER Always a good sign when you have to buy heavier weightsbuilding strong, healthy functioning bodies starting tomorrow Easter Monday from 5.15am, because we never miss a Monday A big thank you to my boy @harry_twidale for putting my new benches together

08.01.2022 Sun’s out Guns out

07.01.2022 Such a tough game awesome work ladies! Proud to be a sponsor of this team and great club @caloundrarugbyunion

07.01.2022 Our coach Eve in Finland (who will be back at Foundation one day) Hip mobility - 90/90 degrees This is an excellent movement for everyone and especially for those who are sitting down a lot during the day. Start gently and try different options... Option A Lift your knees up and lower to 90 angle. Start lifting front knee and lift as high as possible. When you reach full range of motion move your other leg too and rock to the other side. You can stretch your glutes from this position too. Move slowly and controlled. Hands on the ground for support and easier movement Option B Same as before, but arms in front of you. Again, the slower the better! Challenge your range of motion and glutes by moving slowly. Option C Hands up! Challenge your upper back and shoulder mobility. Same as before but focus on keeping your back straight. Imagine youre holding a barbell in your hands. Hows that for your hips? We miss you Eve #mobility #hips #semiprivatetraining #smallclasses #kind #sustainable #training #studio #caloundra

06.01.2022 A big thank you to Lydia Sutakowsky who came to Foundation Fitness tonight and shared her wealth of knowledge and experience with us #nutrition #healthy #nourish #eatyourveggies #eatyourfruit #nodietshere #nofaddiets #sunshinecoastgutclinic

05.01.2022 Wednesday morning 6am and 7am Body weights this morning at beautiful Moffat Beach 1 week free trial #moffatbeach #beachclasses #bodyweights #beautifulday #besttimeoftheday #studioclasses #Caloundra #semiprivatetraining

04.01.2022 Beach workout in the studio this morning awesome work ladies Trial 3weeks unlimited classes for $55 https://foundationfitnesswellbeing.ptminder.com

04.01.2022 Its not rocket science!!!

03.01.2022 Happy Friday everyone! Trial 1 week free https://foundationfitnesswellbeing.ptminder.com

03.01.2022 1 Week Free Trial

03.01.2022 Creating healthy functioning bodies 1 week free trial https://foundationfitnesswellbeing.ptminder.com #healthybody #functioningbody #strong #smallgroups #smallgroupsbigresults #studio #semiprivatetraining

03.01.2022 Quality not quantity! 1 week free trial #semiprivatetraining #smallclasses #smallclassesgetresults #kind #sustainabletraining #studio #caloundra #freeweektrial

02.01.2022 Thursdays at 5.15pm our coach Lee taking Core Flow. With Lees experience in Yoga and Pilates she has fused the 2 and designed this beautiful flow. This class is so popular we will be adding in another class Stay tuned #yoga #Pilates #flow #smallclasses #semiprivatetraining #studio #caloundra

02.01.2022 This afternoon

02.01.2022 Congratulations to Karen who has attended 300 classes since we reopened after COVID on the 8th June last year. Karen has been consistent with her training and has gained muscle, lost body fat and feels fitter and stronger well done Karen you put in the hard work and got the results oh did I mention she travels to and from Mooloolah Valley to attend classes now that’s dedication

01.01.2022 Renowned dietician Lydia Sutakowsky will be talking all things nutrition, food and diets. If you need inspiration and motivation to spring clean your nutrition this talk will get you back on track. Cost is FREE for you and a friend and any new faces will receive 1 week unlimited classes at Foundation Fitness. This is a great way to kick start your spring Message me if you would like to attend, limited numbers be quick #nutrition #food #diets #getbackontrack #spring #strong #healthier #happier #studio #semiprivatetraining #caloundra

01.01.2022 We woke up with determination and got the job done this Monday morning Sign up https://foundationfitnesswellbeing.ptminder.com

01.01.2022 You’ll never ever regret exercising