Fitness Avenue | Athlete
Fitness Avenue
Phone: +61 408 513 997
Reviews
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23.01.2022 We have a heap of spots open for a private group training session tonight. $15 single person or $10p person if you come with a friend. High energy, tough workout, big fat burner and it's all at out headquarters next to the Arch of Victory. 6pm if your up for it:)
23.01.2022 ******** BIG NEWS******** We have been working harder and smarter on time management which has allowed us to open up a number of times to take on new clients starting immediately. We are doing great things at FITNESS AVENUE and are looking forward to reaching our next set of business goals and helping current and new clientele. We are huge on quality, so having the allocated time to take on new clients and do it to our standards is so exciting for us. To kick start this, we ...want to reward our followers and their friends for sharing this post. We have give aways and vouchers from Wilsons Fruit and Vegetables, Rebel Sport, Regent Cinemas and of course Fitness Avenue to be won. Sharing this qualifies you for our comp and will last for the month of APRIL. Winners will be announced on Friday May 1. Please share and send all new enquiries to [email protected]
22.01.2022 CHECK YOUR EMAIL!!! DAY 1/10 #fitavefatloss
21.01.2022 ***NEW WEBSITE*** Go to fitave.com.au and check out our new website. Get to know us more by reading about our business and as individual coaches. Our new website gives EVERYBODY access to ask us a question via the new "coaches question box". There is SO much content online and often our "google" search questions are often misunderstood leaving you confused. ASK US!!! ... The most common questions asked are? -How do I loose stubborn body fat? -Whats the best type of gym program to build muscle? -How many calories should I be eating? -How do I break a plateau? ASK one of them or something new. We can't wait to hear from you and look forward to your questions! Simply go to fitave.com.au head to the coaches section, select a coach and ask away. Speak soon FA
17.01.2022 Have you ever heard of the term body composition? Body composition is a value breakdown of what makes up your total weight. Our INBODY analysis determines within 98% of active tissue. The analysis measures: Muscle mass- lean tissue... Body fat- internal and external stored fat Total fluid- fluid inside and outside cells (intra, extra) The percentages of these impact our appearance but most importantly our health. We encourage everyone to know their stats so we can help make the changes to see results. From your results we will goal set and help coach along the way with exercise and food delivery. Below is a picture of 6 women who all weigh the same... The difference is body composition. Email [email protected] to book your analysis and begin a new journey.
17.01.2022 Have a look at the this incredible box from Wilsons Fruit & Vegetables! Not only are vegetables crucial for micro nutrient delivery, they play a HUGE role in fat loss. It's sometimes hard to get yourself excited eating veggies from the supermarket but have a look at the quality here, simply the best!!! Only a couple of days ago, local farmers were growing all of this! Now it's ready to eat, fresh and packed full of nutrients.... Vegetables can be added to any dish and MUST be consumed daily! No questions asked. For more information about how vegetables play a role in fat loss, hit us up. Send us a message with any question you have and it will be our pleasure to give you an answer that's : Simple and easy to follow. Science based. Successful and have worked with clients like yourself.
17.01.2022 LAST CHANCE TO SIGN UP. We have been blown away with the number of subscribers to this program. This officially starts tomorrow (JUNE-1) so today is the last day to go to our website and subscribe.
17.01.2022 So day ONE was to find your gap, day TWO prep and plan, day THREE H2O guide. 3 down 7 to go #fitavefatloss
15.01.2022 The current government health campaign "grabbable gut" is honest, graphic and a little bit disturbing. They say to grab at your stomach and if you can grab fat, then you have toxic fat. Although that's quiet accurate it doesn't really give you much more than standing there with a handful of fat feeling horrible. At Fitness Avenue, we accurately test your body fat and visceral fat amounts in a percentage, kg mass and ratings with our body composition analysis machine. ... Not only that, we discuss and explain your results and help you with a plan including exercise programs, intake guidelines and time frames. Book your consultation now. [email protected]
13.01.2022 We have reached the half way point to our 10 day fat loss program. Last week we covered a daily topic and basically focused on discovering your biggest nutritional gap, the value of preparation and dead calories. This week our focus is purely focused on meal frequency and what MUST be present in your meal choice. This week will open a lot of eyes up so come FRIDAY people actually have confidence they can easily apply this program into a longer term. The very exciting thing f...or us is that this 10 day fat loss program has not mentioned exercise ONCE. On FRIDAY afternoon, those who signed up will get a very nice little surprise and a gift from us to say thanks for being a part of this program. If we have only taught you how to eat and what to eat, the only thing left is to teach you how to exercise in partnership with your new plan. Oh, and yes. Its fat melting training, we don't do it any other way;) #fitavefatloss
10.01.2022 Wonderful night for our outdoor group tonight at 6pm. Anyone welcome! $15 singles $10 if you come with a friend* *doesn't have to be a friend. Could be your mother in-law and in that case we'll pay you
08.01.2022 CONGRATULATIONS to the winners of our share comp last month. The winners are: Cecily Davis Tameeka Rush Melissa Cavanagh Rebecca Anderson... Thanks to all who shared the post. We are grateful for your support and hope everybody is enjoying their training and getting results you deserve.
08.01.2022 ***NEW WEBSITE*** Go to fitave.com.au and check out our new website. Get to know us more by reading about our business and as individual coaches. Our new website gives EVERYBODY access to ask us a question via the new "coaches question box". There is SO much content online and often our "google" search questions are often misunderstood leaving you confused. ASK US!!! ... The most common questions asked are? -How do I loose stubborn body fat? -Whats the best type of gym program to build muscle? -How many calories should I be eating? -How do I break a plateau? ASK one of them or something new. We can't wait to hear from you and look forward to your questions! Simply go to fitave.com.au head to the coaches section, select a coach and ask away. Speak soon FA
07.01.2022 ********WHO WANTS TO DROP SOME BODY FAT********* OK Its such a common goal but not so commonly achieved. WHY?... Good question. We believe we have the answer, its really quite simple. We are targeting three types for a 10 day free promotion. 1-Those with high body fat percentage and are a health risk. 2-Those who want to loose some body fat to improve their shape, the way they look but most importantly how they feel. 3- Those who are currently in good shape, have a good routine, exercise regularly, eat well but have some stubborn fat that won't shift. Starting Monday the 6th of JULY, we will send all of our crew who are interested, the first email instalment of this 10 day free program. It's simple, science based and has proven to work with previous clients in the types listed above. ANYONE can get involved, it doesn't cost anything, your email is safe and won't be used for marketing. We want to get involved and make an impact. Whether we help you loose the weight you actually need to loose, or we help you look and feel better on the beach with friends, we believe the more is merrier. Please private message us your email with the number you think you are and the rest is up to us. Please share if you think anyone who know may benefit from this program. Have a great day;) FIT AVE
03.01.2022 +++Check out our website and use the "ask the coach" section to ask your fitness and nutrition related questions for instant reply+++ www.fitave.com.au
02.01.2022 We are taking expressions of interest into a new program currently in design. Launch date end of May. It's strictly aimed for ANYBODY who wants to change, and we mean CHANGE the way you look and feel. It will be very affordable and unlock some mindset barriers you may have holding you back. If you are interested and would like further information go to http://www.fitave.com.au and enter your email address. WE will be in touch...... Remember this- You need to transform you mind first because your mind will then transform your body
